Riding out around 6.30PM I set towards the Haasrode Industrie and then followed the Haasrode Toer over Willebringen and Kumtich towards Oorbeek and Hoksem. My legs felt tired from the past 3 rides but I still managed to keep a good pace on the many 5-6% little hills. Arriving at the Marollenkapel I set towards Meldert and L'Ecluse and then turned to La Bruyere and Beauvechain. It was warm with an average temperature of 23 degrees C and there was no wind to speak of. It was overcast but it did not rain. Returning over Opvelp, Neervelp and Bierbeek to the Haasrode Industrie and then for a last fast stretch along the Expressweg into Blanden. Another ride with the Garmin heartrate monitor .

Endomondo track


Ride Stats : 56.5K and 420 heightmeters (Garmin) in 01h52mins

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