I had a solitary walk at work over noon. The clouds were threatening with rain and it was cold but I still went for 4K. When the sun burst through it warmed me up just sufficiently to be able to add an extra loop around the block.
Home I got on the Tacx and added another hour of swift riding. The legs felt good and keeping the resistance low I managed to stay well within recovery heartrates.

Ride Stats : 44K in 01h01mins

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