Taking a couple of days to recover my cycling muscles I did forest walks on monday and tuesday. Around 7K a walk. This allowed me to put some different pressures on my leg muscles and whilst at it I could enjoy the clear crisp forest air and environment. Today saw me back on the Hilset and on the Tacx for an hours worth of relaxed riding. Low resistance and just concentrating on pedalling, nothing more , nothing less.
Ride Stats : 42K in 01h01mins
1677/2145
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