Still taking it easy because of a sore muscle in my pelvis, I did another Vortex ride, along the Expressway to the Haasrode Industrieterrain. Doing some laps there, focussing on the leg movement and trying to keep my back straight and the power off the legs. The legs feel good but I need to take it easy in order to let the muscle in my pelvis recover. Active recovery, better than staying home but care needs to be taken . Keep the tension on the muscles low . Thats why I chose the Haasrode Industrie. The tarmac is super over there and the loop is not too difficult to complete. The wind did bother me a bit but I alternated the direction in which I took the loop to try and keep the strain to a minimum. Returning to Blanden over the Expressway I followed the Naamsesteenweg up to the Weertse Dreef again to finish off my ride with an easy cool down.
Endomondo track
Ride Stats : 25K and 145 heightmeters (Garmin) in 56mins
9625/82745
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