Woke up with a pulled muscle in my lower back/upper buttock area last wednesday. Pulled muscles in that area take some time to heal and I took it easy for 2 days. Still stiff in the back this morning but I decided to take the Vortex out for an easy ride. Obviously putting any kind of force on the pedals was impossible so I cruised along the Expressway to the Haasrode Industrie and did one half lap there. Riding back along the same Expressway I decided to follow the new tarmac on the Naamsesteenweg up to the Weerste Dreef, and then easing back along the same road for a last local lap before calling it a day.

Endomondo track


Ride Stats : 15K and 95 heightmeters (Garmin) in 35mins

9600/82600