I downloaded another Tacx workout program to keep me busy indoors while outside rain and wind were making things too nasty for any biking plans I might have had. The program was a combination of strength and longer intervals, making it rather tough. I cut some of the intervals in half to make it more feasible. Still it gave me a very good workout. The program is still downloadable from the Tacx website through this link. I include the polar readout. The red dots mark the several sections of the training. As you can see the speed in general was pretty low, but the focus was on pushing a big gear with moderate rpm. Also the recovery sections are only 1 minute in length through the bulk of the program. Sections 6, 8 and 10 are the tough ones with section 12 being another heavy one with alternations of a 1 minute standing power sections and sitting down for a 1 minute recovery section. You can see this on the speed graph. Section 13 is a recovery section and section 14 is another tough one with 2 minute intervals on the big ring with a 50, 60 and 70 rpm 2 minute section. I was glad this one was over. After that, a 10 minute cooldown got my heartrate nicely down to 117bpm.
Ride Stats: 29K in 1h25mins
716/5945
Reacties op bericht (0)
Gastenboek./.Guestbook
Druk op onderstaande knop om een berichtje achter te laten in mijn Gastenboek. /
Press the button below to write in my Guestbook.
