Today called for some powertraining.. I like to do that on my rollers. 7 tough spells of 3 minutes with the brake full on, followed by an easy 2 minutes before repeating the interval again. First a good 20' warmup of course and after the intervals a 20 minute cooldown to cleanse the legs from the acids.
Didn't feel in top shape but nevertheless had a good workout. Hopefully I can go out tomorrow for a 2 hour LSD ride to recuperate from this one.
Ride Stats : 30.5K in 1h15mins