Felt cold today so I added an extra layer of underwear before riding out around 6pm. With 17 degrees C and a cool breeze from the west this seemed like a good idea and it also turned out that way. I wanted to do a shorter ride today with a good speed so I set out over Bierbeek, Meldert , La Bruyere and Beauvechain, before turning towards Hamme Mille , Nethen and Sint Joris Weert. At the Zoete Waters I turned towards Vaalbeek and Blanden to finish my ride. The speed was high and I felt strong throughout the ride. With a solid 28kph as average speed and only 117bpm as my average heartrate I think I did well today.

Endomondo track


Ride Stats : 43.5K and 240/260 heightmeters (Polar/Garmin) in 1h32mins

8780/74665