Had to rise at an early 3.20am this morning to go to work and work on a change that was only permitted to take place between 4 and 6am. Got home at 10.30am and decided to go for an easy ride to recover from yesterday. On the road of course. I also got my first horsefly bite - at least I think it was a horsefly because that is the only fly that will go through a layer of clothing - and a couple of gnat stings. So I had to take a little blue Aerius pill yesterday and today to beat the allergens. This means I have to start being very careful in the offroad from now on. The enemy is back.
Easy road ride taking me through Bierbeek, Bremt, Neervelp, Opvelp and into Beauvechain, Tourinnes, Nodebais and Hamme Mille. There I went for another loop over Nethen, Sint Joris Weert, the Zoete Waters and Oud-Heverlee before returning through Heverlee and Blanden.
Lots of wind again but I had an easy ride nevertheless with an average heartrate of 109bpm. 

Ride Stats : 42.5K and 360/335 heightmeters (Polar/Garmin) in 1h40mins

3590/38870