Legs felt a bit like tutti-frutti so I could do not much more than ride out on the Litespeed Vortex for an easy recovery ride. Recovery means I stay off of the big ring and ride relaxed and with a low heartrate and high frequency.
I made a loop that did not incorporate many climbs and avoided the steep ones. So from Bierbeek I rode towards Beauvechain, La Bruyere and then into Pietrebais and Grez-Doiceau. From here I made my way towards Bossut and down into Pecrot. Left towards Eerken and then through Sint Agatha Rode and Neerijse towards Heverlee. I stopped a the Arenberg campus to take a couple of pictures. The funny thing is that there is a Litespeed model that is called "Arenberg". So my Vortex was in the right place.

I then rode on through Heverlee and back towards Blanden to complete an easy loop with an average heartrate of 103bpm and still a good average speed of nearly 25kph. The sun was out - again - and there was a cooling breeze - again - whicj made for ideal biking conditions.

Ride Stats : 56K and 360/400 heightmeters (Polar/Garmin) in 2h14mins

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