Another fine day and when I came home from work I just had to go out and ride. 7th straight day in a row but my legs felt surprisingly good. I chose to ride the Meerdael Bloso's with just a couple of extra snippets along the way to spice things up. Starting off with the Green I could maintain a very good speed, spending lots of time on the big ring. I was amazed that after 1 hour of riding I had more than 21.5kph on average. Obviously the average dropped when I engaged the Blue but on the Red I could set out all sails and speed along the forest trails. During all that time my heartrate was surprisingly low so I didn't even have to push myself. It seemed like my feet were pushing the pedals down all by themselves. Switching on the Blue and then finally again on the Green I started to feel the efforts though but then I was alsmost home. 7 days, 500K and 4400 heightmeters and 20 hours of riding. The good weather made me do it ! Now its time for a day of rest and a kine session to check my healing shoulder muscles. My average heartrate today was 112bpm and my max 133.
Ride Stats : 58K and 525/610 heightmeters (Polar/Garmin) in 2h45mins
2163/22145
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