Had an appointment with the surgeon that extracted my kidney stone 2 months ago to check up how I was doing. Looks like everything is fine and the next kidney stone is still nowhere to be found. So I can rest assured on that front.
When I arrived home I decided to go out for a quick run around the Green BLOSO route in Meerdael Forest. The trails were dry to moist and good for easy riding. The Green is not the most difficult with only a couple of climbs and I avoided the mud traps next to the E-40, taking instead some singletracks on a parallel route. Still had a good ride with 25K and and hour and a halfs' worth of biking.
When I got home I had to prepare for my second doctor visit of the day. This time to check my shoulder and have another round of 9 kine visits prescribed. The work of the kine is helping, my shoulder is a lot looser than it was a month ago and the stretching exercises are keeping the stress away. Still there is some work to be done because it still is not without pain. But the pain is less acute and sets in later than it used to do a couple of weeks ago. The temperature was mild today and I rode with a long-sleeved jersey and a couple of layers of underwear. Also wore normal globes as opposed to the heavy winter gloves.

Ride Stats : 28k and 195/225 heightmeters (Polar/Garmin) in 1h28mins

433/4210