The visits to the kine are starting to bear fruit. My shoulder is definately getting looser and I can almost move it through the complete circle now. Still changing my position on a bike still sends pangs of pain down through the front of the deltoid. My doc thinks its originating from the supraspinatus muscle which I strained during a near-fall cleaning snow. Anyways, I did a slightly longer ride again today and all went well with legs and lungs. Heartrate was still a bit high with 135bpm average but I had a bit more heightmeters also today with some sharp climbs. My legs are still not very strong on the climbs so I have to wait and work on that to regain that strength gradually without overdoing it. The sun was out and with an average temperature of 10 degrees C the ride was a very pleasant one. At the end the moon was rising in the northern hemisphere.
Ride Stats : 37.5K and 305/360 heightmeters (Polar/Garmin) in 1h43mins
124/1065
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