Volgende marathon ???.
Over mijzelf
Ik ben Leus Frankie, en gebruik soms ook wel de schuilnaam Joggerke.
Ik ben een man en woon in Herenthout (Belgie) en mijn beroep is arbeider.
Ik ben geboren op 17/07/1962 en ben nu dus 63 jaar jong.
Mijn hobby's zijn: hardlopen/marathon.
getrouwd met Carine Cautaerts (hardloopster) twee zonen Jorgi en Kenney (hardlopers)
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KILOMETERS IN 2017, 5416 kilometers gelopen.
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    Volgende wedstrijd ???.
    Rondvraag / Poll
    Favoriete wegwedstrijdafstand??
    5 km
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  • 2de Marathon (Antwerpen 09-04-1995)!
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    Mijn ultralopen,
    1: 24-04-2005 
    50 km van Gistel:             3:53:13
    2: 01-03-2009
    Zes uur van stein:             79.087
    3: 19-06-2009
    Torhout 100 km                9:11:52
    4: 07-03-2010
    Zes uur van Stein:             50.000
    5: 13-03-2011
    Zes uur van Stein              76.628
    6.  04-03-2012
    Zes uur van Stein              75.819
    7. 13-05-2012
    Zes uur van Steenbergen  72.819
    8. 21-07-2012
    Zes uur van Aalter            65.998
    9. 11-11-2012
    Bottrop 50K                      3:38:31
    10. 03-03-2013
    Zes uur van Stein              77.695
    11. 28-04-2013.
    50K van Vlaanderen        4:02:50
    12. 25-05-2013
    50K Amsterdams bos       3:35:27
    13. 21-07-2013
    Zes uur van Aalter            80.050
    14  10-11-2013
    Bottrop 50K                      3:58:38
    15  11-05-2014
    Zes uur van Steenbergen   74.681
    16  18-05-2014
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    17  31-05-2014  
    50K Amsterdams bos        3:43:39
    18  28-06-2014
    50K Maasmechelen           3:29:05
    19  13-07-2014
    zes uur van Aalter             77.280
    20  10-08-2014
    Ultra Monschau 56K         4:21:22
    21  17-08-2014
    50K Schoten                      3:46:54
    22  03-11-2014
    Bottrop 50K                      3:39:23
    23  10-05-2015
    Zes uur van Steenbergen   75.123
    24  06-06-2015
    50K Amsterdams bos        3:32:33
    25  27-06-2015                
    Zes uur Haarlemmermeer  51.211
    26   17-07-2016
    zes uur van Aalter             67.710
    27   05-03-2017              
    Zes uur van Stein              72.528
    28  12-03-2017
    50K Durme-Schelde         3:45:01 
    29  06-04-2017
    Zes uur van Langdorp       51.700
    30  06-05-2017
    Zes uur van Steenbergen   43.877
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    26-04-09               2:42:10
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    21-04-13               2:44:19






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    joggerke
    marathonloper
    No pain, no gain
    02-06-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Duurloop 01-06-2018.

    Vandaag wou ik testen hoe de benen hersteld zijn na een te felle opbouw en een marathon met daaropvolgend twee weken valling en snotteren.
    De valling en het snotteren zijn nog niet voorbij, en de benen voelen zwaar aan, maar ik heb van niets echt overmatig last alleen de chronische aandoeningen zijn licht aanwezig.
    maar qua pijn is het de beste periode van de laatste drie jaar.
    Toch haal ik geen tempo meer als ik gewend ben, vandaag alles gegeven en het resultaat was mager 4:12/km met een gemiddelde hartslag van 137 en dat onder een ideaal loopweertje, lichte motregen en 18°, hopelijk had ik een slechte dag!
    Afstand
    12.30 km
    Calorieën
    880 Cal.
    Hartslag
    bpm % max. Zones
    137 bpm
    Gem. HS
    149 bpm
    Max. HS
    4.4
    Aeroob TRAIN EFF
    Timing
    Tempo Snelheid
    51:42
    Tijd
    4:12 min/km
    Gemiddeld tempo

     


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    26-10-2025
    Trapstar: The Rise of a Streetwear Empire
    In the world of fashion, few brands have managed to capture the raw essence of street culture quite like Trapstar. What started as a small, underground label from the streets of London has transformed into a global streetwear powerhouse, loved by musicians, athletes, and fashion enthusiasts alike. Trapstar isnât just about clothing â itâs about attitude, rebellion, and authenticity. It represents a movement that bridges the gap between underground street fashion and mainstream luxury. The Origins of Trapstar Trapstar Trapstar Jacke was founded in West London in the early 2000s by friends Mikey, Lee, and Will. The trio shared a passion for urban fashion and music, and they began creating their own designs inspired by their surroundings â the grit of Londonâs streets, the influence of hip-hop, and the energy of youth culture. Initially, they printed T-shirts and hoodies for friends, often selling pieces out of car trunks or through word of mouth. This underground approach gave the brand a mysterious allure. The name âTrapstarâ itself reflects duality. It merges the concept of the âtrapâ â representing hustle, struggle, and ambition â with the word âstar,â symbolizing success, fame, and aspiration. This combination perfectly captures the essence of the brand: overcoming adversity to shine. Trapstar became a symbol of perseverance and creativity, rooted in the idea that anyone can rise from the streets to stardom. The Rise to Prominence Trapstarâs success can be credited to its connection with music and pop culture. From the start, the founders understood the power of influence. The brand quickly gained support from British rappers and grime artists who embodied the same street energy that Trapstar represented. Figures like Skepta, Stormzy, and Giggs were among the early adopters, proudly wearing Trapstar in music videos and performances. As the brandâs visibility grew, it began catching international attention. Celebrities like Rihanna, The Weeknd, and Jay-Z were spotted wearing Trapstar pieces. Jay-Zâs Roc Nation eventually took notice and formed a partnership with the brand, giving Trapstar access to a global platform. This collaboration helped elevate Trapstar from an underground London label to an internationally recognized name in streetwear. Style and Aesthetic Trapstarâs designs are bold, fearless, and instantly recognizable. The brandâs signature logo â a star hidden within the letter âAâ â symbolizes its secretive roots and rebellious identity. Its collections often include hoodies, jackets, T-shirts, and tracksuits featuring striking prints, dark color palettes, and strong graphics. The use of slogans like âItâs a Secretâ adds to the mystery and exclusivity that fans love. The Trapstar aesthetic blends elements of high fashion with street sensibilities. Youâll find influences from military gear, sportswear, and British punk culture woven into their designs. Every piece is created to make a statement â not just about style, but about confidence and individuality. Itâs clothing that empowers the wearer to stand out and embrace their own story. Cultural Impact Trapstarâs influence goes far beyond fashion. It represents a cultural movement. For many, wearing Trapstar is about more than just looking good â itâs about belonging to a community that values resilience, ambition, and authenticity. The brand celebrates self-made success and pays homage to the grind that defines street culture. Trapstar has also made a name for itself through limited-edition releases and collaborations. Its partnerships with brands like Puma and icons like Rihannaâs Fenty have blended luxury with street style, attracting both fashion insiders and casual fans. These collaborations highlight Trapstarâs versatility and its ability to stay relevant in a constantly evolving industry. In addition, the brand often uses its platform to support creativity and youth empowerment. By staying connected to the community that inspired it, Trapstar continues to inspire the next generation of designers, artists, and dreamers who see fashion as a means of expression. Trapstar Today Today, Trapstar stands as one of the most respected streetwear brands to come out of the UK. Its flagship store in London is a reflection of its journey â from humble beginnings to international acclaim. The brandâs influence has spread across Europe, the United States, and Asia, with loyal fans who eagerly await every drop. Trapstarâs continued success lies in its ability to stay true to its roots while evolving with the times. It doesnât chase trends â it creates them. Each collection tells a story, reflecting the mindset of a generation that values creativity, hustle, and authenticity. In an era where streetwear and luxury fashion often intersect, Trapstar remains a reminder that true style comes from the streets. Conclusion Trapstarâs journey from the underground streets of West London to the global fashion stage is a testament to passion, perseverance, and purpose. Itâs a brand built on grit and ambition, blending the realities of street life with the aspirations of stardom. Every piece of clothing tells a story â one of struggle, success, and self-belief. More than just a fashion label, Trapstar represents a lifestyle and a mindset. It speaks to those who dare to dream big, who hustle hard, and who wear their identity with pride. In a world where authenticity is rare, Trapstar stands as a beacon for those who refuse to conform. Its slogan, âItâs a Secret,â isnât just a catchphrase â itâs a reminder that greatness often begins in the shadows before it shines in the spotlight. Through creativity, collaboration, and courage, Trapstar continues to redefine what streetwear means. From Londonâs backstreets to the worldâs biggest stages, Trapstarâs star continues to rise â and its story is far from over.

    26-10-2025 om 10:59 geschreven door trap star


    23-10-2025
    Travis Scott Merch: A Cultural Phenomenon Beyond Music
    When you think about Travis Scott merch, youâre not just thinking about clothingâyouâre thinking about a movement. Travis Scott, one of the most influential figures in modern hip-hop, has built an empire that goes far beyond his music. From his electric performances to his unique fashion collaborations, the Houston-born rapper has mastered the art of turning his creative vision into tangible streetwear that fans can wear proudly. Travis Scott merch has become a symbol of individuality, creativity, and a connection to the world of Astroworld. The Rise of Travis Scott Merch Travis Scottâs journey into fashion began alongside his meteoric rise in the music industry. As his sound evolvedâblending hip-hop, trap, and psychedelic influencesâso did his visual identity. Each album release became a cultural event, often accompanied by exclusive Travis Scott merch drops that sold out within minutes. His fans werenât just buying shirts or hoodies; they were purchasing pieces of a larger artistic narrative. The Travis Scott merch phenomenon took off during his Astroworld era. The âAstroworld: Wish You Were Hereâ tour marked a turning point, featuring carnival-inspired graphics, bold colors, and high-quality materials that embodied the albumâs theme of nostalgia and surrealism. Limited-edition hoodies, tees, and accessories became must-have items for fans and collectors alike. What makes Travis Scott merch so appealing is its authenticity. Every drop feels like an extension of his personality and creative worldâdark, futuristic, and playful all at once. Scott doesnât just release random designs; his merch collections often reflect his albums, lifestyle, and collaborations, making each piece feel meaningful. Design and Aesthetic One of the defining traits of Travis Scott merch is its distinctive aesthetic. His clothing often combines rugged streetwear with bold graphics, oversized silhouettes, and a slightly vintage feel. Earth tones, washed-out colors, and distressed fabrics give his collections a worn-in, nostalgic look that feels both current and timeless. The designs frequently feature references to his music, hometown of Houston, and signature phrases like âLook Mom I Can Flyâ or âAstroworld.â These small details add a layer of storytelling that sets his merch apart from typical artist clothing. Fans can easily spot the unique mix of high fashion and street influenceâa look that resonates with todayâs youth culture. Beyond self-designed pieces, Travis has partnered with major brands like Nike, Dior, and McDonaldâs to create some of the most hyped collaborations in modern fashion. The Travis Scott x Nike collaborations, for example, feature sneakers like the Air Jordan 1 and Air Force 1 with reverse swooshes, muted tones, and Cactus Jack brandingâinstantly recognizable and highly sought after. These limited drops often resell for thousands of dollars, proving the cultural and commercial power of Travis Scott merch. Quality and Exclusivity Another reason Travis Scott merch stands out is its focus on exclusivity. Most of his collections are limited-edition, meaning once theyâre sold out, theyâre gone for good. This scarcity fuels demand, driving fans to line up or camp online just to get a piece. Itâs not just about owning clothingâitâs about being part of something bigger. The quality of his pieces also matches their exclusivity. From heavy cotton tees to thick, comfortable hoodies, the construction of Travis Scott merch ensures that each item feels premium. Many fans praise the durability and comfort of his clothing, making it both a collectorâs item and everyday wear. The Cultural Impact The influence of Travis Scott merch extends far beyond his concerts. It has shaped streetwear culture globally. Young fans see Travis as not only a musician but a fashion icon who blurs the line between high-end style and everyday wear. His brand, Cactus Jack, has become synonymous with creativity, individuality, and rebellionâvalues that deeply resonate with Gen Z and millennial audiences. Social media plays a big role in spreading the hype. Each merch drop is promoted through Instagram and Twitter, where fans showcase their purchases and outfits. This creates a cycle of excitement and anticipation before every new release. For many, wearing Travis Scott merch is a way to express belonging within the artistâs universe and showcase personal style. Collaborations and Business Vision Travis Scottâs approach to merchandising is deeply strategic. He treats each project like a curated art piece. Collaborations with brands like Fortnite, McDonaldâs, and PlayStation have expanded his reach beyond music and fashion. For instance, the Fortnite virtual concert featured exclusive Travis Scott merch that blurred the boundaries between digital and physical worlds. These partnerships not only highlight Travisâs business acumen but also his understanding of culture. He knows how to connect with audiences where they areâwhether thatâs through gaming, food, or fashionâand his merchandise reflects that adaptability. The Future of Travis Scott Merch As Travis Scott continues to evolve as an artist and entrepreneur, his merchandise will likely follow suit. With new album releases, potential fashion line expansions, and ongoing brand partnerships, Travis Scott merch will continue to dominate both the music and fashion worlds. What started as simple tour apparel has transformed into a lifestyle brand representing ambition, creativity, and innovation. Whether itâs a graphic tee, a hoodie, or a pair of limited sneakers, Travis Scott merch remains a powerful statement of style and identity for fans around the globe. In essence, Travis Scott merch is more than just clothingâitâs culture in fabric form. It captures the essence of modern artistry, where music, fashion, and emotion collide. From concerts to collaborations, Travis Scott has redefined what it means to be a modern artist, turning his merch into symbols of passion, individuality, and creativity that continue to inspire millions.

    23-10-2025 om 07:45 geschreven door Travis Scott Merch


    "tyler the creator merch
    Tyler The Creator Merch: A Blend of Creativity, Culture, and Self-Expression When it comes to streetwear that breaks boundaries and redefines creativity, Tyler the Creator merch stands as a bold statement of individuality and innovation. Known for his eccentric personality, unique fashion sense, and boundary-pushing music, Tyler has built a brand that perfectly mirrors his artistic vision. His merchandise isnât just apparelâitâs a lifestyle that reflects freedom, color, and unapologetic self-expression. Whether itâs the pastel-toned hoodies, graphic tees, or statement accessories, every piece of Tyler the Creator merch tells a story that goes beyond fashion. The Origin of Tylerâs Fashion Influence Tyler Gregory Okonma, better known as Tyler, The Creator, has always been more than a rapper. From the early days of Odd Future (OFWGKTA), he showed a deep interest in design and aesthetics. What started as limited band merchandise soon evolved into one of the most recognized streetwear labels in the world. Tyler the Creator merch draws inspiration from his eclectic personalityâmixing elements of skate culture, vintage style, and luxury design in unexpected ways. His brand doesnât chase trends; it creates them. Tylerâs approach to fashion emphasizes creativity over conformity, encouraging fans to embrace what makes them different. Whether youâre rocking a pastel hoodie or a playful cap from his line, wearing Tyler the Creator merch feels like joining a global movement of individuality. Golf Wang â The Heart of Tylerâs Merch Much of Tyler the Creator merch comes from his iconic fashion label, Golf Wang, founded in 2011. The name itself, derived from Wolf Gang, pays homage to his musical beginnings while evolving into a full-fledged fashion identity. Golf Wang is a reflection of Tylerâs personal styleâbright colors, bold graphics, and a mix of retro influences that blend nostalgia with modern flair. Each collection from Golf Wang showcases Tylerâs artistic direction. From vibrant polo shirts and color-blocked jackets to fuzzy hats and playful socks, every item embodies a sense of joy and originality. What sets Tyler the Creator merch apart is its refusal to follow mainstream fashion rules. Instead, it celebrates fun, rebellion, and authenticity, appealing to those who dare to be different. The Aesthetic Appeal The visual appeal of Tyler the Creator merch lies in its bold color palettes and creative graphics. While many streetwear brands rely on dark tones and minimalist logos, Tyler goes the opposite direction. His designs are bursting with lifeâsoft pinks, bright yellows, and sky blues dominate his collections. The mix of patterns, fonts, and whimsical artwork makes his clothing instantly recognizable. This colorful approach isnât just about looks; itâs a reflection of Tylerâs worldview. He often talks about rejecting negativity and expressing oneself freely, and his merch channels that energy. Whether youâre a fan of his music or not, wearing Tyler the Creator merch sends a message: you value creativity, confidence, and the courage to stand out. Collaborations and Cultural Impact Over the years, Tyler the Creator merch has evolved beyond traditional streetwear drops. He has collaborated with major brands like Converse, Lacoste, and Leviâs, merging his offbeat aesthetic with iconic fashion names. The Golf le Fleur collaboration with Converse, for instance, brought a whole new level of artistry to sneaker culture. With its pastel suede textures and flower logos, it perfectly captured Tylerâs playful spirit while setting new standards for sneaker design. These collaborations not only expanded his influence in fashion but also solidified his reputation as a creative visionary. Tyler the Creator merch has become a symbol of innovationâbridging the gap between underground streetwear and high fashion. Why Fans Love Tyler the Creator Merch The reason fans are drawn to Tyler the Creator merch goes beyond its visual appeal. It represents something deeperâa connection to Tylerâs philosophy of being true to oneself. Every design, no matter how quirky or unconventional, resonates with his message of authenticity. Fans wear his merch as a badge of individuality, aligning with his fearless attitude toward art and life. Moreover, the quality of Tyler the Creator merch is another key factor. Made from premium materials with careful attention to detail, his pieces are designed to last. The craftsmanship, from the stitching to the fabric selection, reflects Tylerâs commitment to excellence. He isnât just selling clothes; heâs offering an experienceâan extension of his creative world. The Evolution of Tylerâs Style From his early days of skate-inspired tees and caps to his current polished and colorful wardrobe, Tylerâs fashion sense has evolved dramatically. Yet, Tyler the Creator merch continues to mirror his journey as an artist. His designs mature with himâstill fun and expressive but with a growing sense of sophistication. For example, the Golf le Fleur collections showcase a more refined, luxurious side of his creativity. The pieces are softer, cleaner, and more elegant, yet they retain the essence of what makes Tylerâs style so magnetic. Itâs this evolution that keeps fans excited for every new drop, as Tyler the Creator merch constantly reinvents itself while staying true to its roots. The Legacy of Tylerâs Fashion Empire Today, Tyler the Creator merch stands as more than just a clothing lineâitâs a cultural phenomenon. It has influenced a generation of young creators to embrace originality and challenge fashion norms. Tylerâs work proves that fashion can be a form of self-expression, just like music or art. His fearless creativity inspires fans to break free from conventions and dress the way they feel, not the way theyâre told. In a world where trends come and go, Tyler the Creator merch remains timeless because itâs built on authenticity. Each collection carries Tylerâs signature touchâvibrant, bold, and full of character. Whether youâre a longtime fan or discovering his work for the first time, his merch invites you to step into a world where imagination knows no limits. Conclusion At its core, Tyler the Creator merch is more than just fashionâitâs an attitude. It embodies creativity, confidence, and individuality. Tylerâs designs remind us that being different isnât something to hide; itâs something to celebrate. Every hoodie, T-shirt, or sneaker reflects his colorful vision and his message to the world: be yourself, unapologetically.

    23-10-2025 om 07:44 geschreven door taylerthemerch


    01-08-2025
    Gynecomastia Surgery in Pune
    Thank you for sharing such a thoughtful and well-written piece. Your insights were both enlightening and engaging. I truly appreciated the depth of research and the clarity of your writing. This blog added real value to my understanding, and I look forward to reading more of your work! Gynecomastia, often referred to as "male breast enlargement," is a common condition affecting men of various ages. It can be a source of physical discomfort and emotional distress, leading many to seek surgical solutions. At mediEND, we understand how important it is to regain confidence and feel comfortable in your own body. Thatâs why we offer professional and discreet Gynecomastia Surgery in Pune, performed by experienced surgeons with a patient-first approach.

    01-08-2025 om 13:51 geschreven door Mediend


    28-07-2025
    Amciox kjlcuj
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    28-07-2025 om 09:19 geschreven door ConnieFeamb





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    Mijn vrouw Carine
    Mijn marathons

      1: 21/09/94
    Middelkerke      4:07:12
      2: 20/04/95
    Antwerpen        2:57:58*
      3: 21/06/02
    Torhout             3:31:15
      4: 22/09/02
    Antwerpen         2:48:20*
      5: 04/05/03
    Vise                  2:49:11
      6: 12/10/03
    Hoei                  2:46:54*
      7: 02/05/04
    Vise                  2:51:35
      8: 23/05/04
    Almere              2:45:07*
      9: 05/09/04
    Maas en Waal    opgave
      9: 02/10/04
    Kustmarathon    3:11:24
    10: 16/10/04
    Echternach        2:53:06
    11: 30/10/04
    Etten-leur          2:58:14
    12: 14/11/04
    Kasterlee           2:54:39
    13: 29/03/05
    Leidsche-rijn      3:05:53
    14: 04/06/05
    Eernegem          2:57:08
    15: 03/07/05
    Guldensporen     2:47:35
    16: 01/10/05 
     Kustmarathon    2:45:13               
    17: 15/10/05
    Echternach         2:37:02*
    18: 30/10/05
    Etten-Leur          2:47:10
    19: 23/11/05
    Kasterlee           2:38:40
    20: 14/05/06
    Visé                  2:42:58
    21: 16/06/06
    Torhout              2:42:33
    22: 02/07/06
    Guldensporen     2:43:42
    23: 30-09-2006
    Kustmarathon     2:53:41
    24: 15-10-2006
    Echternach        2:45:15
    25: 29-10-2006
    Etten-Leur         2:50:37
    26: 12-11-2006
    Kasterlee          2:42:13
    27: 24-03-2007
    Lier                  2:42:09
    28: 22-06-2007
    Torhout             2:58:28
    29: 07-07-2007
    Rijkevorsel        2:54:35
    30: 08-09-2007
    Vorselaar          opgave
    30: 23-09-2007
    Beerzel             2:58:45
    31: 14-10-2007
    Eindhoven         2:53:11
    32:  28-10-2007
    Etten-Leur         2:43:27
    33:  18-11-2007
    Kasterlee          2:52:40
    34:  01-05-2008
    Tongeren          2:51:34
    35.  11-05-2008
    Visé                3:04:22
    36.  24-05-2008
    Buitenmere      3:04:57
    37.  20-06-2008
    Torhout            2:51:19
    38. 19-10-2008
    Echternach      2:47:20
    39. 26-10-2008
    Etten-Leur       2:52:33
    40. 16-11-2008
    Kasterlee        2:44:29
    41. 11-01-2009
    Genk              2:46:53
    42. 14-03-2009
    Maasdam       2:45:47
    43. 26-04-2009
    Antwerpen      2:42:10
    44. 09-05-2009
    Steenbergen   2:47:46
    45. 06-09-2009
    Maas en Waal 2:54:06 
    46. 13-09-2009
    Flanders Field 2:46:44
    47. 20-09-2009
    Leie Marathon 2:50:42
    48. 04-10-2009
    Brussel          2:50:14
    49. 11-10-2009
    Eindhoven      2:45:29
    50. 18-10-2009
    Echternach    2:46:15
    51. 25-10-2009
    Etten-Leur     2:54:07
    52. 15-11-2009
    Kasterlee      2:50:01
    53. 29-11-2009
    Geldrop        2:56:37
    54. 13-12-2009
    Spijkenisse  2:48:59
    55. 21-02-2010
    Apeldoorn     2:52:30
    56. 25-04-2010
    Antwerpen     2:53:46
    57. 14-11-2010
    Kasterlee      3:07:15
    58. 28-11-2010
    Geldrop        3:08:44
    59. 12-12-2010
    Spijkenisse  2:59:20
    60.  06-02-2011
    Apeldoorn    2:49:11
    61.  17-04-2011
    Antwerpen   2:48:41
    62.  05-06-2011
    Woensdrecht 2:57:36
    63.  26-06-2011
    Child Learn   3:20:55
    64.  21-08-2011
    Hulshout       3:25:44
    65.  04-09-2011
    Maas en Waal 2:56:34
    66.  02-10-2011
    Brussel            2:50:47
    67.  17-10-2011
    Echternach     2:49:15
    68.  30-10-2011
    Etten-Leur      2:51:01
    69.  13-11-2011
    Kasterlee       2:56:58
    70.  27-11-2011
    Geldrop         2:58:34   
    71   18-12-2011
    Spijkenisse   2:53:26
    72    05-02-2012
    Apeldoorn     2:56:46
    73    25-03-2012
    Lier               2:58:19
    74    22-04-2012
    Antwerpen    2:54:09
    75    16-06-2012
    Child Learn   3:08:33
    76    02-09-2012
    Maas en Waal 2:51:34
    77    16-09-2012
    Beekse marathon 2:53:41
    78    30-09-2012
    Oostende        2:53:11
    79    07-10-2012
    Brussel           2:56:17
    80    28-10-2012
    Etten-Leur      2:56:23
    81    18-11-2012
    Kasterlee        2:59:43
    82    25-11-2012
    Geldrop          2:59:25
    83    03-02-2013
    Apeldoorn      2:50:15
    84    10-02-2013
    Genk              3:09:10
    85    16-06-2013
    Maasdam       2:59:37
    86    21-04-2013
    Antwerpen     2:44:19
    87    12-05-2013
    Visé               2:50:51
    88    16-06-2013
    Schimmert    3:06:49
    89    01-09-2013
    Maas en Waal 2:57:46
    90    29-09-2013
    Oostende      2:46:32
    91    06-10-2013
    Brussel         2:52:49
    92    17-11-2013
    Kasterlee      3:02:19
    93    24-11-2013
    Geldrop         3:10:50
    94    27-04-2014
    Antwerpen    2:55:11
    95    07-09-2014
    Rivierenland  3:21:22
    96    13-09-2014
    Medoc           2:58:07
    97     05-10-2014
    Brussel          2:52:22
    98    16-11-2014
    Kasterlee       3:08:11
    99    30-11-2014
    Geldrop          3:02:11
    100  14-06-2015
    Schimmert     2:59:09
    101  11-10-2015
    Eindhoven      2:53:01
    102  25-10-2015
    Etten-Leur      2:59:45
    103  15-11-2015
    Kasterlee        3:26:19
    104   07-02-2016
    Genk               2:54:40
    105   13-03-2015
    Hamme           3:14:51
    106   17-04-2016
    Antwerpen      2:58:14
    107   08-05-2016
    Visé                3:29:46
    107   21-05-2016
    Steenbergen   opgave
    108   05-06-2016
    Breendonk      2:58:23
    109   19-06-2016
    Schimmert      2:59:07
    110   13-11-2016
    Kasterlee        3:15:27
    111   29-01-2017
    Genk              2:56:04
    112   26-03-2017
    Lier                3:03:37
    113   23-04-2017
    Antwerpen     3:11:40
    114   18-06-2017
    Breendonk     3:15:45
    115   29-10-2017
    Etten-Leur     2:56:58
    116   12-11-2017
    Kasterlee      3:12:16
    117   13-05-2018
    Visé              2:56:05
    118   09-09-2018
    Ieper             3:19:28

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