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The Ultimate Meditation
by Owen Waters
Peace can sometimes be so far away, and inner bliss
even
farther away. Take the time now to spend some real quality time
by going within. Find that sense of peace that lies within. Visit the place
where inner bliss dwells and waits patiently for your return.
Let yourself unwind and compose yourself for a few
precious moments of peace. Remember that your mind is much more far-reaching
than your physical brain. Your mind, as consciousness, is non-physical, while
your brain is just the physical translator of your consciousness.
Your mind, therefore, always has the ability to tell your
brain;
Shsh! Its meditation time!
Focus your mind away from the clutter of day-to-day
living and turn your attention inwards to the peaceful core of your inner being.
Then think of the deepest possible state of consciousness.
And what could that state be?
It is the state of consciousness known as Infinite Being.
The word Infinite reflects the idea of ultimate, while the word
Being refers to a state of awareness, rather than a doing
activity. Infinite Being is infinite consciousness without a focus upon any
specific activity.
Infinite Being doesnt have to do anything, it
already is everything.
It is important to appreciate that the state of Infinite
Being is not out there somewhere external to us. Infinite Being encompasses
all consciousness, including all manifestation. We are that consciousness, as is
everything else in existence.
The Most Powerful Affirmation
In meditation practices, affirmations are often used to
focus the mind. By simply repeating the words I am, you affirm your
true nature as consciousness. In the case of the Infinite Being meditation, we
affirm our innermost identity as the ultimate, infinite
consciousness.
The affirmation I am Infinite Being is the most powerful
affirmation possible within the English language.
The phrase I am Infinite Being is an affirmation of
your oneness with the ultimate potential, the source of all life, the
consciousness from which all life sprang. You are one with that universal
consciousness. Everything in manifestation is one with that universal
consciousness. Now is the time to consciously affirm your ultimate potential. It
may take courage to begin with, but the results are more than worth the effort.
If you find issues arising, such as a feeling of
unworthiness in your alignment with the All That Is, with Infinite Being, just
let those thoughts go, then gently bring your mind back into focus upon the
affirmation. You do not have to justify the words, or settle any internal
argument about them, just because of some prior conditioning as to how someone
said you should think in this life. Think independently, think infinitely, and
you will connect with the consciousness of your ultimate potential.
Have the inner discipline to stay with the affirmation
and let any issues fade away unchallenged. Your inner self knows the meaning of
the words and resonates in joy with their exact and literal truth. Every time
you make this affirmation, you become more connected with Infinite Being. Any
lesser thoughts are then healed within the light of greater truth.
Find a quiet space to sit down for a few minutes, close
your eyes, and start looking for the quiet space within. To keep your brain
occupied with the task at hand, focus your attention on the slow, even flow of
your breath as it passes in and out of your nostrils.
As you breathe each in-breath, mentally repeat the
affirmation I am Infinite Being.
On the out-breath, simply allow your attention to follow
the flow of air from your nostrils. To induce an immediate calming effect, allow
each out-breath to take longer than each in-breath.
Life energy, also known as etheric energy, is conditioned
primarily within the human spinal column. From there it is distributed to the
rest of the body via the subtle nervous system. Most key functions in the human
body owe their operation primarily to the supply of etheric life energy, rather
than to the supply of electrical energy. Etheric energy, like consciousness, is
non-physical and yet it is behind all life.
To help enhance the natural flow of life energy within
your spine while performing this meditation it is preferable to sit upright in
an erect chair. As you progress with this meditation, the natural flow of life
energy within your spine will become enhanced, bringing an enlivened awareness
to your consciousness.
When distracting thoughts arise - which they will - treat
them with patience and understanding. Put each distracting thought aside so that
you can continue with the Infinite Being meditation. If a thought seems
important or urgent, then it will be sure to return later, after your meditation
session has finished.
There are a number of ways to enhance your meditation
experience. One is to reserve a small space, such as the corner of a quiet room,
where only meditation is conducted. That space then becomes more conducive to a
meditation environment. A small table or surface can be covered with items that
you connect with spiritual practice. Candles and incense are especially useful
as they provide some initial focus for the senses.
It also helps to always use the same chair, one that is
constructed primarily of a non-metallic material. Metal chairs attract etheric
life energy away from you, which is great for the chair, but not so good for the
meditation session.
A small clock completes your setting, and clean, light
clothing, reserved especially for meditation, further enhances the atmosphere. A
shower or bath before meditation is very valuable, as water is a powerful
cleanser. If, for example, you have just come home from a hectic day at work,
then your energy body will be filled with the distractions of the day, stored in
etheric energy form.
The water that cleanses you in a shower or bath not only
cleanses you of physical impurities, but, more importantly, it also cleanses the
etheric energy impurities that do not belong in your energy body.
The reason that water is such an effective energy
cleanser lies in its chemical composition. Water consists of H2O -
hydrogen and oxygen. Oxygen is not just a chemical that the body needs. Its
greater role is to carry life-giving, etheric energy. When you shower, your
etheric body is being washed with the waters flow of cleansing, etheric energy.
Make Spirituality Your Number One Priority
The best investment of your time each day is to spend 20
minutes in meditation. Make the time for this to happen. Make it the days
first priority. The easiest habit to adopt is one which makes up the
first activity of the day. Making it a routine will also reinforce the effects
of the meditation.
If you are hungry to the point of distraction before a
meditation session, then have some light refreshment, such as fruit or juice.
Conversely, a full stomach after a heavy meal will have a deadening effect upon
the higher possibilities of your meditation session, so plan to eat any large
meals at least two hours ahead.
The Aims of the Infinite Being Meditation
· To quiet your daily brain activity by focusing on
rhythmic activities that induce a spiritual focus.
· To affirm your connection to the highest possible state
of awareness.
· To charge your system with additional life energy through
controlled breathing.
· To create a Being Space, where your consciousness can
move easily into the experience of your inner state of being.
The Complete Infinite Being Meditation
Technique
1. Take a few moments
to completely relax your physical body. Sit in an upright chair with your eyes
closed, then clench your feet, toes and leg muscles. Release the tension and let
your feet and legs relax completely. Do the same clench-and-release process for
your stomach, chest and back; then your arms and hands; then your neck and face.
2. In preparation,
take three deep breaths and exhale each one completely.
3.
Now focus your
attention on the slow, even flow of breath as it passes in and out of your
nostrils.
4. As you breathe each in-breath, mentally repeat the
affirmation,
"I am Infinite Being.
5. On the out-breath,
allow your attention to follow the flow of air from your nostrils. To induce an
immediate calming effect, slow each out-breath and allow it to take up to twice
as long as each in-breath.
6. To make a space for
your consciousness to dip into the experience of being, pause at the end of the
out-breath. Hold the breath out of your body until you feel the need to inhale
again. This will typically be for around three seconds, sometimes less. When you
are in this motionless quiet space, dont think, just be. Subtle impressions may
arise from your inner self in this Being Space. The end of each breathing cycle
is your personal communion space with your inner being. Ignore surface mental
noise words and feelings that jump into your attention and maintain your
focus upon the quiet inner space and subtle impressions of higher consciousness.
Nothing loud comes from your inner being. Focus your awareness upon your inner
silence. With practice, this is a time when great insights and inspiration
quietly dawn upon your awareness.
7. Repeat this cycle
of breathing and being for 20 minutes.
Remember
The affirmation I am Infinite Being is the most
powerful affirmation possible within the English language.
An effective meditation technique opens the door to more
inspiration, love and creativity into your life.
Happy surfing upon the realms of spiritual
awareness! (uit Infinite Being - Infinite Possibilities)
02-03-2008 om 20:15
geschreven door annemiek
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