I need loads of sleep in order to stay fit. 8 hours a night is perfect, but also long. Some nights I can only get about 6 hours which is way too short if I can't fall asleep right away. So I started to find out how to sleep the better way! :D It's quite funny in fact. There are so many tips and things written on how you should fall asleep fastest and best. So here's the prescription that seems to work best for me:
-A good bed (seems uhm, logical :P) -Do calm things before you go to sleep -Drink camomille tea or hot milk with honey -Use a small pillow -Wear no clothes except for sleeping socks to keep your feet warm -Don't overthink and let go (hardest one!)
You know, I feel a bit guilty that I go naked to my bed, but actually I love it! It's cold in the beginning, but ever since I'm using this list, I sleep WAY better! And when my hands lay down on my belly, skin to skin, I sometimes wonder and have to admit that this body is beautiful. :)
