2011 start run Furalopers start finale 5km

http://www.youtube.com/watch?v=OQEOWfwATnU

2011 start run Furalopers finale 5km onderweg

http://www.youtube.com/watch?v=DDANyMwD7Kc

2011 start run Furalopers finale 5km meelopend

http://www.youtube.com/watch?v=tdeuEwsNGL0

2011 start run Furalopers finale 5km aankomst ambiance

http://www.youtube.com/watch?v=wmU-fSxbNNs

2011 start run Furalopers finale 5km inschrijving

http://www.youtube.com/watch?v=EsnBRM5uLUM

2011 start run Furalopers finale 5km opwarming

http://www.youtube.com/watch?v=nXZR29mhqHk

The program and some links

warming up     massage hands, head, back (warm/cold), arms with turns                     

With a calm mind and a relaxed body

the round and smooth movement comes naturally

3 movements (begin shibashi qi gong)

3 ways of attention

 the empty and full are distinct

taiji                  Step forward and step back (without arms)

 Health qi gong and  5 animal frolic

 cool down                  gaze to moon, big taiji movement, hands on tan tian, massage ears …. Arms loose … greet

Shiba shi Qi Gong (18 position qi gong)

http://www.taichi18.com/   instruction video

http://www.everyday-taichi.com/shibashi.html   free course

Health qi gong: http://www.healthqigong.org.uk/health-qigong-sets 

Taiji quan forms : http://www.taiji.de/taiji/head5e/index.htm

Clubs (Flanders) http://www.movingasone.be/site/clubs.php

Ask Wim for info clubs in Brussels and Wallonia

Wim’s blog wim=Wellness in Motion http://www.bloggen.be/wim/

2011 20 Km van brussel

http://www.youtube.com/watch?v=3xTrYSTBPlc

rolwagen race

http://www.youtube.com/watch?v=B53F2T7qIvw

+/- 70 eerste lopers

http://www.youtube.com/watch?v=VpxqmroyX5M

een aantal furalopers

http://www.youtube.com/watch?v=IG8zdte-Yuo

ambiance

http://www.youtube.com/watch?v=TvnFixx8NKQ

http://www.youtube.com/watch?v=zj8EAc0aANk