Failure is not falling down, it's refusing to get up.
Rondvraag / Poll
Hoe lang ben jij al Pro Ana?
Nobody knows Nobody knows but me That I sometimes cry If I could pretend that I'm asleep When my tears start to fall I peek out from behind these walls I think nobody knows Nobody knows no
Lying here hungry ... My whole body in pain ... Should probably eat something ... But I feel to ashamed ...
Starting to shiver now ... Beginning to shake ... God how I love this ... How my body just aches ...
Got up for some cold water ... Then to take a cold shower ... Remind myself that soon ... I'll be a delicate flower ...
Did a 3 hour exercise ... But I must do some more ... Still got one pound to loose ... Like the pound I lost before ...
Whoa, got a dizzy head rush ... Colors dancing all around me ... Like little tiny fairy angels ... Wanting to set me free ...
Oh wow, I'm floating with them ... Going high up in the sky ... I finally made it! ... To the thinness that is I ...
SmokeyEyes_And_Lullabies
I want to be a stick figure / Living on oxygen Quod me nutrit, me destruit..
11-07-2008
Dieettips van Celebs..
Jessica Alba: voor ze zwanger werd at ze dagelijks: ochtend: een kop koffie middag: 1 potje yoghurt avond: het avondmaal was haar enige maaltijd van de dag
Interview met Jessica Alba over haar eetgewoonten: Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, IĀll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, IĀll have a salad. Dinner is usually vegetables and chicken or fish. During the day IĀll have some dried fruit, or IĀll have a chocolate or strawberry frozen yogurt. I donĀt really eat desserts or bread."
Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."
Jennifer Love Hewitt: Zij weigert te dieten en eet elke ochtend koekjes met honing als ontbijt.
Angelina Jolie drinkt twee koppen groene thee per dag omdat deze de stofwisseling bevorderen.
Julia Roberts eet al haar maaltijden uit lichtblauwe bordjes en kommetjes, omdat deze kleur het hongergevoel zou onderdrukken.
Heidi Klum eet voor ze op restaurant gaat, een slaatje met azijn, zodat ze op restaurant niet teveel meer zou eten.
Uma Thurman, zegt dat ze veel breit, daardoor is ze bezig en heeft ze geen tijd om in de koekjestrommel te zitten.
Mandy Moore vervangt mayonaise en kaas door koolsla, omdat dit heel wat kcals bespaart.
Katie Holmes houdt zich net als Victoria Beckham aan een strikt 900-kcal-per-dag-dieet!
Madonna eet macrobiotisch!
Catherine Zeta Jones, zegt dat ze geen friet meer heeft gegeten sinds ze veertien was en dat ze steeds magere melk drinkt! Haar favoriete tussendoortje is gerookte zalm op heel donker brood met daarop verkruimelde chips..
Eva Longoria's avondmaal bestaat uit: 1 glas witte wijn!
Victoria Beckham gaf onlangs nog een interview over haar eetgedrag:
X: The perception is that you donĀt eat. Are you starving? WhatĀs the truth? V: IĀm very strict in the way I eat. I eat lots of fish, vegetables, fruit, Japanese food. I donĀt eat junk food. IĀm really healthy; my kids are really healthy; [Ā ] Of course I eat. IĀve been accused of not eating for ten years. If I hadnĀt eaten for ten years IĀd be [awfully] hungry. I try to make the best of what IĀve got. I like to do Pilates, even though I should go more often.
X: What size are you? V: IĀm the smallest size that you can get. It depends with different designers, different stores.
X: What do you weigh? V: ThatĀs a bit personal. [Ā ] I donĀt want everybody knowing what my weight is.
(Bron: August 2008 issue of Allure Magazine)
Interview met Carmen Electra:
Carmen Electra uses cardio strip tease to stay in amazing shape. "I have been dancing since I was five-years-old so I wanted to incorporate things that I have learned over the years through my experience and Pussycat Dolls being one of them, which is kinda fun because it's the type of workout that isn't boring, you learn dance moves, how to strip-tease and how to give a lapdance. So you never get bored doing it", says Carmen. She also says, "I try to workout whenever I can but sometimes I can't so I have to try to eat healthy just to balance it out."
Carmen says, "Don't ever be too hard on yourself. Even if you have slipped and haven't really gotten on schedule just take it easy but slowly get yourself back into the pace, get yourself used to working out start and eat healthy."
Although Carmen tries to stay on top of her workouts and diet plan, she also admits to sometime hating her body and claims she can't make her stomach flat enough. The former 'Baywatch' babe says, although she eats healthily and exercises three times a week, she sometimes feels so disgusted with her body she won't let her husband touch her.
The sexy model - who is renowned for her curves - said: "When anything bad happens, my insecurities come flooding out. "I look in the mirror and pick at my flaws. I hate my stomach. It's impossible to get it flat, and the area around my belly button drives me crazy. I hate it if my husband touches my stomach when I'm in that sort of mood."
Interview met Carmen Electra:
