This professional nutrionist Fiona Hunter has a low GI is "quinoa,
almost three times more people interested protein to their weight than
the couscous is a good choice is the rice and most people, a protein of
approximately 2-fold because it is included, the protein that will help
you long run you can feel full lida daidaihua faster and feel rich food. "
In
fact, the World Health Organization (WHO), because in milk protein
level according to the amount of quinoa found of goosefoot, will contain
many proteins.
However, the benefits of weight loss of reason
quinoa came to be viewed as a super. Nutritional value of food is great,
Fiona tells us: "It is also, phosphorus, calcium, iron, B vitamins and
vitamin E, the amount of useful fiber is included."
The
construction and maintenance of the stable version and healthy bones and
teeth of energy, reduction of cholesterol, prevent this disease of the
key.
Right, sounds good? I know not all good plus.
The quinoa, it must be gluten-free, cholesterol-free diet to lida
limit human. It is not possible to easily have your diet. "Fiona
nutritionist, said:" It has an interesting texture and taste of
delicious nuts. It is cooked, it will be able to make a casserole
instead of the use of rice pilaf and salad stew, such as fillings and
accompaniment. It may also be used by addition of cereal flour.
