Oke, here is my second masurement of me "trying" to lose some weight.
So the past week was a little difficult. i know i don't have to come up with excuses but i was so buzzy i did'nt stick to my scaduale exactley as planned. That means the results aren't that what i thought it would be. I also had a party last saturday and oke i had some alcohol. Well here you have it, i'm not really proud of it. It's not that eat to much but but always late in the evening an pretty notthing during the day. I bust myself also each day of not drinking enough water. So i have to work on that also. But there is always next week
Here is my report from week 2
DATE
Kg/ weight
Borst/udder
Buik/ abdomen
Heup/Hip
Links bovenbeen
Rechts bovenbeen
Links Bovenarm
Rechts bovenarm
Totaal in cm
Lost CM
Lost KG
Left upper leg
Right upper leg
Left upper arm
Right upper arm
7/01/2008
131,3
129
128
119,5
70,5
70
40,5
42,5
600
14/01/2008
126,4
126
127
119
69
68
40
42
591
7
-4,9
21/01/2008
127
122
126
119
69,5
68,5
39,5
41
585,5
5,5
+0,6
TOTAAL
12,5
-4,3
Not that great he but ok it isn't bad eather
And off the record ,ok it was a spelling error but it was funny wasn't it
22-01-2008, 22:53 geschreven door modig
Great news :)
Yes Yes Yes,
Today i got a telephonecall from a supplier in holland(nederland), i will work pretty close with this supplier this year for selling products and buying exclusief products for the belgium market. So he invited me to go and meat his staf and visiting his business and go to a nice restaurant. But that wasn't all. Guess what, it will be on the 13th februari 2008 and it also happends that this supplier has business-seats in PSV and it also happends that that evening a footbalgame is played so he invited me to the footbalgame aswell. No big deal hé you think : But guess who PSV is playing against that evening........ taht's wright ----->>> HELSINGBORG
2008-02-13
20:45
PSV Eindhoven - HIF
UEFA Cupen Omg 16-delsfinal
YES YES YES..... i'm wondering if i will wear my jacket that i bought of HIV in helsingborg, i guess so... if i don't end up in a fight ....
Well, and tell now if i aint a lucky guy or not :)
Grtz ikke
22-01-2008, 18:33 geschreven door modig
21-01-2008
Music ....
I was listening to some music on youtube and ofcourse Rihanna's music is always great. So i found a new compilation of please don't stop the music. "the lyrics r yust great".
21-01-2008, 17:45 geschreven door modig
15-01-2008
My Weekly weight report : Report 1
Hello, i'm planning on giving you all a weekly report with my messurements and weight. Not that you can do something with that, but it is kind of a stimulant for me to keep up the good work. Wel, my first week was kind of tough, special when i go out to play football or darts. Normally there are some snacks and ofcourse beer. So i was standing there with my water or orangejuse and everybody was asking me if i was sick or on medication. No, i told them i am trying to get a littlebit of that weight off. But it was still hard. Last friday we went to this babyshower of a friend of mine and ofcourse the same thing , Chips and Alchohol, But not for me , No i have to hold this strikt otherwise it has no use. But it payed of. Here is my report from week 1
DATE
Kg/ weight
Borst/udder
Buik/ abdomen
Heup/Hip
Links bovenbeen
Rechts bovenbeen
Links Bovenarm
Rechts bovenarm
Totaal in cm
Lost CM
Lost KG
Left upper leg
Right upper leg
Left upper arm
Right upper arm
7/01/2008
131,3
129
128
119,5
70,5
70
40,5
42,5
731,3
14/01/2008
126,4
126
127
119
69
68
40
42
717,4
13,9
4,9
21/01/2008
I hope this is going to be like this next week but i doubt that, but you'll never know hé
grtz Me , Myself & I
15-01-2008, 18:13 geschreven door modig
12-01-2008
STRESSSSSSSSSSSSSSSS ! ! !! ! ! !! ! ! !
GRRRR....... Today was one to forget pretty fast. I was working on a project in Antwerpen ,88km from my office. So this morning i drove to Antw. to start this project and to tell the installationpeople what to do. it took abbouth an hour so at 9 am i left towards a meeting with a new client nearby.(54km) After the meeting i went direction my office arround 11am. The people that i have who do the placements of the systems i sell, phoned me yust before i got home that the supplier delivered the wrong pieces, what means they couldn't work annymore. So i drove to my office to get the wright pieces in our suplie. Than i drove back so they can finished there job for today. It was terrible i planned my day so well to do things that has to done before the week-end is over and i ended up driving all day. I drove like 578km today yust because some stupid idiot made a mistake. So thiat means i have to work tomorrow as well. I'm really stressed out for the moment. It was a sh** Fu***** day . i hope i can relax tonight at the darts game i'm gooing to play tonight. Well that was my day , how was yourse
Grtz S-q
12-01-2008, 18:02 geschreven door modig
10-01-2008
Losing some weight
Finally , last monday i started to lose of that "to much" weight of mine. I have giving up everything : No more Chips, candy, sweet stuf, french fries(actually Belgium fries ,don't know why they call it french fries ), Alchohol ( my sweet beers ) etc..... So it already paid of , i lost 2.7 kg sinds monday so stil 27.3 kg to go. my goal is to lose those 30 kg in six months, before the summer. I know it is going to be hard (saying no to all those things) but that's my goal and i'm sure i will fix it. Time to get back into chape. The first 20kg will go pretty fast, but the last 10kg i know it's gooing to be hard. I'm also planning to go running 3 time's a week, for my healt and to relax from work. Wel keep you posted on the progress i make, normally i masure myself each monday-morning.
Bye , going to watch a movie with a healty Apple
10-01-2008, 20:57 geschreven door modig
08-01-2008
Repport from Germany
Hello, Finnaly, i can write something abbouth my trip to Germany. The trip with the car went well. I phoned my contact in germanny to ask if i need to change tires and had to bring snowchaines to travel true the snow. But yust like it is here there wasn't anny snow during the period we went. Luckely, i hate to drive in the snow. So we left at my place arround 9:45 am and arrived at 3pm we had no trafic jams so that was ok. Arround 3:30 pm i and my collegue had this meeting with my contact to discusse abbouth us working togheter and wich product we would be transporting etc.... this meeting ended arround 8pm. Than we had to pic up our woman and kids to go to this local restaurant. The food was really good, but you know me, i never complain abbouth food We had a great evening. The next day we went swimming in a swimpark nearby where we stayed in the hotel. The kids loved it, swimming and splashing into the water. I liked it too because there was these swimmingarea that also went outside to swim. the water T° was really hot, and the pool had those special waterjets where you could let you're body be massaged by the water. Great thing it was the first time i saw something like that. So normally we where supposed to go home that evening, but there were a few other things we would like to visit so we stayed onother day. So the next day we went to this big musseum with a 3D cinema inside, there where old army things, lots of plaines etc... Really cool (here is a link to the website for those who r intrested http://www.technik-museum.de/uk/sinsheim/ ). After that we went direction home. So concluding this: did great business and had a great time with everything = Great trip. In a few month's i need to go to Austria, thinking of making there also a smal busines-relaxation trip.
Well back to work, tomorrow i have another project on the field, brrrrr , thinking abbouth what happened last time
taht's wright ----->>> HELSINGBORG 
Finally , last monday i started to lose of that "to much" weight of mine.
) etc.....
