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And if you are bored at the prospect of having salads everyday for weight loss, then don't worry. There are so many types of salads that even if you choose a different salad every day, it will be whole year before you finish trying all the salad recipes. You have green salads, fruit salads and several other types xian zhi su of salads to choose from. Here are some reasons why salads aid weight loss.
Raw Food Salads are usually prepared with raw fruits and vegetables. Raw food takes more time to get digested and thus it keeps you full. But there are lesser calories in raw food because you are not using any oil to cook them.
Dietary Fibres Salads have wealth of dietary fibres from the fruits and veggies. And we already know that fibre rich foods are very good for weight loss. You feel full after having salads but you are consuming very little calories.
Water Content Fruits and vegetables in their raw state have very high water content. Water is a natural ally for dieters. The extra water fills up your stomach and speeds up the process of metabolism. Vital Nutrients Fruits hokkaido pills and vegetables give lots of vital nutrients like Vitamin A, B, C, K etc and minerals. These vital nutrients are necessary to keep your body fit when you are on a diet. Having salads will ensure that you don't suffer from malnutrition when you are dieting.
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Obesity has been declared by the World Health Organisation WHO) not only as an epidemic of the 21st Century, but also the fastest spreading disaster of the century. Worrying estimates indicate that today about one in five Kenyans is obese, compared to about one in ten, three years ago.
Obesity is an excessive deposit of fat in the body. The fat that accumulates around the large organs of the body such as the heart, lungs, stomach and others (known as visceral fat) is the most dangerous.
Body Mass Index (BMI)
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