meizitang botanical slimming capsules to enjoy healthy living
Yoga originated in India, is a long, long history and rich practice methods. China has long been recognized for yoga. Qigong and Yoga There are many similarities in foreign countries, such as the United States, Europe, Japan, Australia and other countries, learn yoga a lot of people have a very broad mass base. Through yoga practitioners, to enhance muscle strength, calm emotions, concentration has very good performance. Yoga is also a disease prevention, physical fitness methods.
Yoga practitioners of yoga postures methods include power, clean power yoga body, yoga breathing, yoga, relaxation and rest power and power yoga meditation and other methods.
Now super slim pomegranate will strengthen the abdominal muscles have several, the role of weight loss fitness practice methods described below.
First, the cat stretch function 1. Method kneeling. Feet back, toes close to the ground, sitting on the heel on the buttocks, thighs palms placed on the heart. Then bending forward, his arms out in front, so that the palm flat on the ground, then into fours position (wrist knee -bit). Then, the weight on the hands and arms on the trunk, elbows straight. Then inhale the rise, spine quite to the floor, breath, the number of 1 to 3, the last breath, bow, arch the spine, breath number 1 to 3, while contraction of the abdominal muscles.
2. Increase the role of spinal activity, reduce waist fat, enhance the role of womens reproductive system.
Second, super slim the mountain meritorious 1. Method of standing. Body stand up straight, feet together, toes stretched out, two-arm hanging on both sides of the body, palms inward, chest and abdomen. For static tension-leg quadriceps contraction, the contraction of the patella up and relax. Note that the focus should be on the two full body weight on the bottom.
2. Learn the correct standing posture effect, to prevent spinal deformity and maintain normal body posture fit.
Third, the single vertical foot power 1. Method supine position. Two on the upper side, palm down breathing, slowly lift the right leg to 90 ° when the toes upward reach, for 2 seconds. Breath, relax toe, put the restore bit slow right lower limb. To restore attention to knees close together, straight. Then the method for lifting the left leg.
2. The fruta planta enhanced role of the lower limbs, abdomen and lower back muscles, pelvic and hip joints also play a role.
Fourth, the two-leg vertical power 1. Method supine position. Put his hands on the side, palms down, move closer to the two lower limbs. Inhale, head and upper limbs move to the back, palms up, breathing several times. Third breath, the two lower limbs slowly lift off the ground 30 to 60 cm, straight toe, to maintain this posture for a few seconds, breathing naturally. Abdomen and upper abdomen at this time there will be tension. Breath, raised his two legs in the ground 60 to 90 cm, straight toe, to maintain this position for a few seconds, breathing naturally. Breath, raised his two legs to 90 °, to maintain this position, the time may be slightly longer, natural breathing. Restore breath. Rest for a few seconds and then repeat the action. Note knees should be straight, the two lower limbs should slow down.
2. meizitang role of strong abdominal muscles and organs, constipation, bloating and effective. Can reduce abdominal fat.
Fifth, the arm function garland simple function 1. Method of standing. Back straight, feet close together, foot flat on the ground.
Double forearm flat and squat, flat against the ground as the foot can not squat, the heel may be slightly from the heel. Arms down, his hands supporting the body to maintain balance on the ground, gently on the heel, the next bomb move. Reduction in the upright position, arms hanging down.
2. Enhancing the role of abdominal muscles and organs useful to help treat indigestion, constipation.
Sixth, Arch L leg power 1. Method supine position, do first double vertical leg power. Sliding his hands under the buttocks move, palm down, so that both forearms and elbows back as far as possible to move closer to the next, two forearm support on the ground. Breath, arched back, straight neck, head back to the first falls on the floor, breathing 2 to 3 times. Side of breath, the two lower limbs while lifting to 30 to 60 cm from the ground, straight toe, natural breathing, maintain this position for 15 seconds. Note knees as two feet closer. Exhale, slowly lower limbs play ground. Breathing, head position restored, his arms back to the body side, palms up, rest 30 seconds. Put two hands on the front, two in the forearm straight posture, according to the law practice.
2. Role of strong neck muscles, botanical slimming spinal mobility, knee and abdominal muscles.
Help improve the digestive system and abdominal viscera of thyroid function.
Seven notes (qigong can also be the perfect weight-loss) The foundation yoga, you should note the following. ① practitioners, preferably in the morning, in the fresh air, quiet environment. Indoor and outdoor can be carried out. ② practicing a variety of actions, not to exceed the tolerance of the individual can exercise. ③ immediately after a meal should not be in the Discipline. ④ with nasal breathing. ⑤ action should be slow. ⑥ clothes should be loose, so as not to hinder the completion of the action. ⑦ practitioners before the big, emptying urine. ⑧ practitioners can open their eyes or twilight eyes. ⑨ according to their strength, the choice of sections practitioners.
Qigong exercise to lose weight when in use, in accordance with their physical strength, basic and hobby use of these approaches. Relaxation function must first exercise, and to do abdominal breathing, first along the breathing and then reverse breathing, abdominal contraction method to master, and then use any of the above dynamic exercise. Yoga practitioners who are interested can be a few sections. These botanical slimming method does not require a complete, can be done several times in one day, if sustained, will lead you step by step to fitness uniform shape.
Wudings cherish to Fu Hao can be judged from her funeral objects. Inside her tomb chamber are 16 martyrs and 6 dogs. A total of 1928 pieces of funerary objects are placed in the chamber, including Chinese bronze, jade, wares made of bone and teeth, etc. There are more than 6800 pieces of shells are put respectively above and inside the coffin and in the filling. Among the 210 pieces of Chinese bronze sculpture, some are paired and some are suits of several pieces, but mostly are carved with the words of Fu Hao, implying that these are the objects used by her in the banquet or sacrifice during her lifetime. The Fu Hao triple You, Fu Hao paired square yi, Fu Hao osprey zun and Si Mu Xin four-legged gong are all infrequent Chinese bronze treasures. Two pieces of large copper yue are the symbol of Fu Hao wielding military power. The four Chinese bronze mirrors in the tomb state clearly that at least in the era of Wu Ding, China has already made use of bronze statue mirrors. The funeral jades are the elites of the jades of Shang. The over10 pieces of jade figure statue are the precious material in studying the hairdo and clothing of the Shang Dynasty. Another three ivory cups with handles are peculiar treasures of the ancient art. From the perspective of the layout of the tomb and the wealthy funeral objects, Fu Hao is of noble rank and quite well-off.
Wu Dings wives and female generals at the same time are more than one. chinese bronze Recorded on the historical data is another woman named Fu Jing, ranking after Fu Hao. She once took armies repeatedly out for long expedition and managed agricultural and domestic affairs for Wu Ding. Her territory was in Jing Fang, which is todays Xingtai of He Bei province.
Bringing about such a phenomenon probably is related to the relic of matriarchal culture. Fu Hao and Fu Jing are very likely to be the chief or princess of the surrounding matriarchal clans. Shang and them untied by marriage and thereby became an alliance. When think of this, it occurs to me the Daji of the Shang king of Zhou who is also a princess in the bordering states. Is she allowed to go to the war? There is already no way to find out. Yet in accordance of the deification of The Legend of Deification, she knows some magic. In short, I want to say that the female nobilities engaging in the war is very common. The contempt for women in China officially began in the Zhou Dynasty.
The King of Shang to Fu Hao, is there more composition of awe or love? Is she more like a wife or a warrior specific to the emperor? Does she look good? There is no way of knowing such doubts. We also can not find her picture in china bronze. FU Hao was deeply in solid with Wu Ding is an indisputable fact. In the eyes of Wang Wuding, her position is crucial and holy. Many of the unearthed oracle bones are inscriptions about Wu Ding praying safeness for her, earnest and touching; another proof is the tomb of Fu Hao Tomb in Anyang. The immense scale and exquisite funeral vessels including Chinese bronze have impressed us; especially some of them are peerless and fabulous artworks. The people of Shang and Yin have a strong sense to worship the spirits and sacrifice to heaven. The nature of her work (especially as the clergy) of course would bring her divine and inoffensive position. In some way, Wu Ding must treat her with reverence and awe. It is noteworthy that Fu Hao doesnt live together with Wuding together, but often stays in her own fiefdom. This phenomenon in later Chinese history has never taken place again.
Smart eat 2 day diet gel not fat reaction can thin
Most urban white-collar women in staple food "steered clear." fear these carbohydrates into body fat, become "dead fat man". But staple food really can not eat? Nutritionists say: of course not!!!!! According to the open pollination in white-collar dietary survey report shows that 40% of white collar has at least three bad eating habits; 39% of the people who eat staple food of less than 250 g every day; 78% of the white-collar less eat coarse food grain/grains; 59 white-collar because "worry about getting fat" and reduce intake 2 day diet gel. Look this set of data, you may find yourself in fact is one among them. Although you might succeed by examples of thin body, but don't eat staple food really can? Nutritionists explanation is: no!!!!! Staple food supply directly our brain needed nutrients to red blood cells, which means that the brain can only get from staple food nutrition inside. So staple food absorb insufficient, the blood will be low, the whole brain cells will reduce energy metabolism, people will be tired easily. Of course, in addition to energy, the staple food and amount of dietary fiber, can help you control your weight, adjusting blood fat and blood sugar. And a consequence you must feel, that is staple food (especially coarse food grain) inadequate intake is, you'll constipation. So, eat more vegetables and fruits, don't also can prevent constipation? In fact, this itself is not a correct ideas. Vegetable and grain of dietary fiber are different. Vegetables but the fiber is soluble, and the fiber of grain is dissolved, and 2 day diet japan lingzhi gel can help you qingchang detoxification, control weight. Moreover, many white-collar intake of fruits and vegetables every day is itself is insufficient, there let alone with vegetables and fruits to replace staple food! So, we advocate eat staple food, and want to eat more roughage. Coarse food grain and west cool according to 1:3 proportion to match, such already can achieve healthy body's request, and not let you feel is terrible. Nutrient expert proposal, adult should intake 250 ~ 400 grams of corn, potato and staple food. And this 250 grams of but born to food, not cooked rice. Therefore, the daily noon eat of the small bowl, but not enough complement a day of intake oh!!!!! So how to eat staple food, can 2day diet gel have the effect that reduce weight? This is about to distinguish "good" and "bad"!!!!! Grain carbs although to human body is very important, is often described as the highest value of nutrition food, but not all carbohydrates are beneficial to health, can help you lose weight. And these "bad" carbohydrates, just is to make you fat potential killer! If you often eat these "bad" carbohydrates, will make your blood sugar rise fast, stimulate insulin secretion of, in the long run, insulin can overload and work for failure, and formed a "insulin resistance", make fat in the body in a large hoarding down, cause fat. And, "bad" carbohydrate also can let a person eating addiction, because it will let your blood sugar index is not stable, easy to produce the hungry feeling, create food to absorb excessive. So those are, what is "good" carbohydrates? "Bad" carbohydrates: is after finishing, less fiber content of carbohydrates, including like white bread, rice, baking pastries biscuits, pizza crust, and so on. Although they are not without nutrition, but in order to figure you'd better eat less, because they will bring about get fat. "Good" carbohydrates: refers to the fibrous vegetables, beans, part of the fruit and whole grains. These foods have little impact on insulin levels. Especially the whole grains, like brown rice, oatmeal, barley, etc, which are rich in complete fiber, the body won't to this kind of carbohydrates absorb too fast, so easy to have full abdomen feeling, can help control blood sugar, alleviate hunger. Eat p57 hoodia gel in weight loss at the same time, the 3 point you also want to pay attention! 1. Don't forget to exercise. Have the time or need to do exercise, speed up the effect reducing weight at the same time let the body healthy. 2. Vegetables the more the better. Suggest eat every day two fruit, vegetables are net, the more the better. But there is a meal can use less oil way of cooking, the rest are the best is boiled, help to increase full abdomen feeling. 3. To eat good fat and protein. Eating right amount of high quality fat and protein, including: thin red meat, chicken breast meat, eggs, fish, shellfish, abc acai berry, low fat or skim milk products, nuts, olive oil, etc, in order to ensure that the balance of nutrients.
Daily thin body botanical slimming will do four things
Females hope for the beautiful pursuit is endless, can keep good figure. It is another outside looks pursuit! In fact as long as you daily do sufficient four meizitang, and you will not worry figures.
The first: the first thing every morning is open water rushed a cup of lukewarm weak brine (summer drinks cool), salt water can clear bowel.
Morning drink a cup of weak brine, help to defecate unobstructed.
The second thing: is hollow take 12 dry jujubes. This kind eats a law to be able to prevent botanical slimming, red jujube still can raise tong.
Sitting in the office for a long time, and its drink coffee, might as well to drink green tea, and add some red jujube in it. As for girls, red jujube can hairdressing to raise botanical slimming, let the face appears have flesh, and even effect reducing weight.
The third thing: eat a banana.
Reduce weight to also want to pay attention to clear bowel, actually a lot of weight loss products such as: big impression after drinking will run toilet. This explains: the weight namely expedite.
After a cup of milk can let a person feel the stomach full, so drink milk to reduce weight is a very considerate persons happiness method reducing weight. It is easy to buy, but certainly wont be light drink milk can reduce weight, there are ways.
1, morning drink a glass of water and add a cup of milk.
2, at noon as usual for dinner, but cant eat too full.
3, evening drink a cup of milk and eat some cucumbers. Days and a clique of other dont eat food, especially sweet things.
Added: to drink seven bags of yogurt a day, dont eat other botanical slimming, can play a row poison keep, even reduce the effect of meat!
So many men have a perfect body, is the dream of every woman fashion woman. When the fat on the stomach troubles you, how do you do it, with super slim pomegranate today to look at how to prevent thin belly with it!
Usually eat wheat food, Xiangshou more effective
According to some experience in our super slim daily lives, eat more wheat food nutritional supplement the body is very effective, but also think of the thin belly effect. Usually eat fine flour, easy for our small sub-hepatic accumulation of fat, wheat free snack food bar, which regulates the bodys hormone levels to help lose weight yo!
Eat more food containing low-fat
Control the bodys calorie intake, do not eat high-calorie foods. Even to eat, but also reduce the intake of, for example, chicken, pork, some of the high-fat food. You can eat walnuts, kiwi fruit, beans and so on.
To lose weight is to exercise common friends. Of course you can not aim too high, excessive exercise, then, can cause muscle strain or other damage, so only with the food with a more effective lose your belly bulge!
In fact, little stomach following that in our Chinese medical terms, is the pubic region, that is, he is a symbol of reconciliation body smoother, if your belly bulge is too large, then we should attach importance to a little, every day by hand knead 99 laps left, then rub the same number of times the right to keep on breathing at a frequency. Slowly conditioning it ~
Tips to lose weight
You can eat some green vegetables, beans, fruits, fish and other foods containing fat or less, heat less food, and yogurt is also necessary to drink!
A good lifestyle, good for lose belly bulge
Little stomach not only affects the body may also cause other safety problems, so in terms of the usual work or study, must have good posture with good habits, but also to keep breathing when walking at a certain frequency, with good mood, fruta planta let us be more thin side!
In the Shang dynasty, the status of mother and his son was interactional: only the blue-blooded mother could be the wedded wife of the king of Shang that is the queen. Only the son of queen was qualified to succeed to the throne. Only the son became the crown princess or inherited the throne, his mother could be included into the cyclical sacrifice and shared the same coffin room with her husband.
Wu Ding had three lawful spouses, Si Mu Wu Fu Jing (deceased Wu), Si Mu Xin Fu Hao (deceased Xin) and Bi Gui. Further more, it happened that he had three sons with unusual identities: one is called in the inscriptions of bronze sculpture pronounced Da Zi (ie Crown Prince) in Chinese or Xiao Wang Zi Gong, who should be the son of Wu Ding Zu Ji, being the crown prince yet did not take the throne. The later ancient books named him Xiao Ji; one is Zu Gengyao who claimed to the throne while the other one is Zu Jiazai. They are respectively the sons of Fu Jing, Fu Hao and Bi Gui who succeeded in listing into the cyclical sacrifice. Similarly, the 17th king of Shang had four sons were diademed as king successively that were Yang Jiahe, Pan Gengxun, Xiao Xinsong and XiaoYilian (father of Wu Ding). Two queens were able to share the sacrifice with the king Zu Ding. Perhaps because the two queens gave birth to the four brothers, they were put into the cyclical sacrifices. There are records found in the bronze statue found in the tomb of Fu Hao.
In this manner, Fu Hao as the queen of Wu Ding must have to be at least one crown princes mother with a position of eminence. She is supposed to be the legal wife of Wu Ding enjoying and sharing the cyclical sacrifice with Wu Ding, definitely not a humble and low-grading person. It is believed that she is the daughter of a duke in Zi Fang which occupied a lot among the feudal lords of Shang.
In poor health, Fu Hao did not live long but died during the reign of Wu Ding. In the period of Wen Ding there is a note recorded a rarely seen astronomical phenomena occurs when offering sacrifice to Fu Hao including a big chinese bronze: during the sacrifice, a rain of fire dropped from the sky which might be the meteor shower we call today. If it is true, this should be the earlier record about the meteor shower in Chinese history.
The people of Shang even accused the enemy to the spirit of deceased Fu Hao for they believed holding in awe and veneration that her ghost still be able to cope with the hostile country. One message in the Chinese bronze that Wu Ding once dreamed of Fu Hao and he asked whether there would be any disaster. This also explains Wudings miss for Fu Hao.
Every time I see the name of Fu Hao in the china bronze, there will be a feeling hard to le explain in my mind. If you speak of the female general skillful in battle, we are not short of. But, but for her, I always sense a unique mood. Is it due to the long distance of ages? Is it because of her too special position? History is always this way, leaving behind countless empty space which actually is not, and getting people to do endless reveries that can never be verified. related bronze sculpture: china bronze statue
2 day diet reminds you take care of these Seafood is tasty, but the need to be paid attention to when eating things also has many, have a bit inadvertent will cause the body unwell. 2 day diet, Home life and introduce some seafood do not eat of the eight kinds of food at the same time; avoid adverse effects to the body. 1. Cook seafood not familiar with the bacteria The bacteria is mainly seafood vice hemolytic vibrato, heat resistance is stronger, more than 80 ℃ to kill. In addition to the water to bring outside the bacteria, and seafood are also likely to exist parasitic ovum and processing of the bacteria and viruses bring pollution. Generally speaking, in boiling water for about four to five minutes to calculate thoroughly antiseptic. 2 day diet japan lingzhi Therefore, in eat "drunk crab", "life sea urchins," "soy sauce (oil food) marinate for seafood, such as do not heat cooking seafood must discreet, eat the fish to ensure that the fish of fresh and health. 2. Death shellfish toxin germs Shellfish itself does the quantity is high, protein decomposition and soon, once the dead will multiply bacteria, produce toxins, and at the same time this source of unsaturated fatty acid also easy oxidative rancidity. No fresh shellfish will produce more amine class and born free radicals, to human body health (health food) threats. 2 day diet Then you choose and buy live at home after the store also cannot too long, want to cook as soon as possible. Especially allergic constitution should pay attention to, because sometimes allergic reaction not because seafood itself, but in the seafood protein (protein food) in the process of decomposition in the matter. 3. To eat seafood beer provoked the gout In the seafood when had better don't drink beer. Shrimp, crab, etc in human metabolism will after seafood form uric acid, and uric acid too much can cause gout, conditions such as kidney stones. 2 day diet So, in eating plenty of seafood, 10 million don't drink beer, it will produce adverse effect to the body. 4. Seafood to eat fruit wills abdominal pain Fish, shrimp, crab, seafood is rich in protein and calcium (calcium food), and other nutrients. And the fruit contains more tannic acid, if eat seafood, and immediately eating fruits, 2day diet not only affect human body to protein absorption, the calcium in seafood with combination of fruit tannins, form dissolve calcium hard, will produce stimulation of the gastrointestinal tract, and even cause abdominal pain, nausea and vomiting. Best 2 hours and then eat the interval. 5. Eat seafood drink tea long stone Finish eat seafood should not be the word of tea with unfavorable eat the fruit the reason is similar. Because tea also contains tannic acid, can also and seafood the calcium in the form difficult soluble calcium. Therefore, in the seafood when had better don't drink tea. 6. Ice shrimp not white-hot to eat Any seafood only at the height of the fresh state can make steamed, such as white-hot dishes. 2 day diet Aquatic seafood and meat is different, with many inside their body low temperature resistance of bacteria, and protein decomposition particularly fast. If in the refrigerator for long time, shrimp body contain bacteria increase quantity, protein has also part degeneration, and produced the amine kind material, no matter how live shrimp won't achieve the taste and flavor and safety, of course, is not suitable for white-hot how to eat. However, the fresh of ice can be high temperature cooking fry or shrimp Fried, at the same time also can present a delicious oh. 7. Seafood d C with food will be poisoned p57 hoodia seafood, such as shrimp and crabs, clams, oysters, all contains the chemical element arsenic in the body. Usually content is very small, but the serious environment pollution may make these animal body of water content of arsenic reached a high flat. Shrimp body arsenic is the combining power of the five prices, usually, five price to human body as there is no harm. In theory, high doses of vitamin C (one-time get vitamin C (vitamin food) more than 500 hair g) and five price arsenic after of complex chemical reactions, can change as a toxic trivalent arsenic (commonly known as "arsenic"), when three price arsenic to a certain doses can cause human body poisoning. According to professional personage explains, one-time intake 50 medium-sized apple 2 day diet (apple food) or 30 pear or 10 orange or raw 3 pounds over the green leafy vegetables (vegetable food), will be to eat a large dose of vitamin C. If after heating cooking process, food the vitamin C will also sell at a discount greatly. Therefore, in eat seafood at the same time eating fruit or vegetables, if not more than the amount of the above is not dangerous. Metal kind of element let yi deposition in the seafood head, so try not to eat shrimp head, fish head. 8. The pack to seafood to refrigeration If seafood has high temperature thoroughly cooked, so just immediately into the cold storage, the meal can be eaten after heating. If seafood have not been fully heating, but was dead, so should be put in cold storage, the next meal before Heading, then thoroughly cooked heating, don't lust after fresh taste. Because of the seafood food protein quality of abc acai berry a material is exquisite, decomposition quickly, and after home should be in one day after food, don't long time storage.
Five dietary principles of doing yoga in the morning of botanical slimming
Guidance: doing yoga in the morning with empty stomach is best for girls who want to lose weight. It is the best choice. Because doing yoga with empty stomach can consume energy which comes from fat not muscle. In contrary, if you do it after meal then the consumed energy will come from the carbohydrates that you have eaten. So botanical slimming recommends you do yoga with empty stomach.
One, doing yoga with empty stomach in the morning
I have ever recommended the best time for doing yoga, but for girls who want to lose weight by doing it, then botanical slimming sincerely recommends you do it with empty stomach.. Because when you do it with empty stomach then you can consume the energy of fat but not muscles. However, if you do it after meal then you will consume the carbohydrates which are from meal, so in order to lose weight, you shall try to complement the energy to your body by consuming fat, then you can get the effect of losing weight.
Moreover, doing yoga in the morning can also improve the rate of metabolism of the whole day. Usually, it takes about 30 minutes.
But botanical slimming do remind you take care, empty stomach does not mean stand for the sense of hungry, if you have the sense of hungry then you can drink a cup of milk , honey water and so on, do not do exercise under the circumstance of hunger or it can do harm to your body.
2. Low carbohydrates diet
Within ten days after female menses is the best time to control weight by diet, from the experience of botanical slimming, you can either give up carbohydrates or meat, in order to lose weight.
Here, the meizitang carbohydrates refers to grains and sugar, do not include vegetables and fruits, starch food (sweet potato, peony, beans) but it is still necessary to reduce eat too much starch foods. Meat can not include fish, shrimp, meanwhile do take care of complement protein, because your body still need energy and nutrients. Proteins can delay the sense of full, and help decomposes fat.
In addition, botanical slimming reminds everyone you can not do this for long time, at most not longer than ten days and you shall hold on . after all, every month takes ten days to control diet and the rest 20 days you can enjoy perfect body figure is so reasonable.
3. Drink much water: 12 to 16 cups of water
Usually, people shall drink 8 cups of water per day but for people who want to lose weight shall drink much more water, try to drink much water such as green tea, oolong tea. Drink much water can help discharge detoxification of body and help melt fat. Milk and soy-bean milk can not view as water. At this time, you will feel you go to toilet so often which also shows you are discharging toxin from body.
4. Eat something with three hours interval
Just as the old saying goes eat less with more times: per day eat five meal instead of three meals thus you will not feel hungry, of course every meal you can not eat too much, try to balance every meal. For this point , botanical slimming soft gel thinks it is so hard for people who are working, so you can bring some yogurt, milk, fruits, or non-salt beans which are all good choices.
5, occasionally eat too much is ok, no big deal
Yoga put more attention to the dialogue with body, it teaches us listen to our body, tell us under the condition of happiness of body and spirit, then we can be healthy. So when your lose weight plan is so strict and your body begin to resist it then you can let your body have fun such as eat delicious food, but botanical slimming reminds you do not do it so frequently. You shall not feel guilty about it, because you do this for tomorrows insistence, so just enjoy the delicious food. related meizitang botanical slimming: botanical slimming gel botanical slimming soft gel
Weight loss is not terrible, lets failure is the most depressing thing, food to lose weight in this process played a crucial degree! Because we not only eat, but also to eat fat! The following super slim pomegranate introduce several bar.
(1) cucumber. Contains alcohol acid, can inhibit carbohydrate into fat. Role to prevent obesity. (2) melon. Diuresis Phlegm, significant weight loss effect, should be cooking with skin tape. (3) sweet potato. Prevent fat calm, so fruta planta that reduction of subcutaneous fat, to avoid excessive weight gain. (4) konjac. Rich in cellulose, tasty, fat friends will not eat; (5) seaweed. Iodine and magnesium and other elements, which can effectively prevent the excessive fat savings. (6), garlic, light blue. Of obesity associated with chest tightness, gas choke, greasy tongue coating, usually by eating fats have health effects, (7), hawthorn, lotus leaf, chrysanthemum. super slim associated with hyperlipidemia of obesity as diet food, like the top ten. Have a therapeutic effect.
You can lose weight fat lotus leaf Leaves of the lotus leaf base is the active ingredient, lotus base, lotus leaf glycosides, blind dilation of blood vessels, lowering blood pressure, blood fat and weight loss effect. A hospital with a lotus leaf decoction treatment of hyperlipidemia in 47 cases, 20 days for a course, once every three courses, with teaching rate of 91.3%, and the results more stable and lasting. An obese 9 g tea leaves per day to drink, and even drink for three months, played a weight loss fitness results.
Lotus meizitang leaf diets To strengthen the lotus leaf lipid-lowering effect of weight loss, can be used with hawthorn, yi, taken together with dried tangerine peel. Take leaves 60 grams, 15 grams of Hawthorn Health, Health yi 15 g, dried tangerine peel 5 grams of crystal sugar. The matter will be processed into fine, respectively. Each of 10 grams. Put the cup, add sugar into the boiling water, tightly boring 10 minutes, on behalf of the frequency of drinking tea with boiling water to drink with Tim, to tasteless so far. Hawthorn contains citric acid, malic acid, tartaric acid, biological quercetin and vitamin c, and so attached, functional stomach, stasis and blood cholesterol. Health yi-containing protein, carbohydrates, fat, functional spleen dampness, Jiufu Qingshenjianfei Qi (Shen Nongs Herbal Classic). The main ingredients are orange peel essential oil, such as hesperidin, functional spleen botanical slimming dampness. Together with the leaves of various materials used, fat digestion, and Water Qi. Adhere Beverage, contribute to weight loss Cellulite. Promote metabolism, obesity, hyperlipidemia is particularly rats.
These relics unearthed in the tomb of Fu Hao, especially those jades and bronze
sculpture are both large in type and ingenious in workmanship and
in good state. For example, there is an ivory cup inlaid with turquoise engraved
with fine taotie all over. The beauty of the shape and the exquisiteness of the
handcraft have been totally out of peoples expectations, acclaimed as the tour
de force of the Chinese ivory carving. Besides, at the same time on the numerous
unearthed Chinese bronze are carved with the inscriptions of Fu Hao,
particularly one Chinese bronze weapon, Yue, which is generally considered to be
by the educational circles the authoritative mark when Fu Hao served as the
national military commander. It still has high academic value in the history and
archaeology. As queen, Fu Hao may not be the best known in Chinese history,
but as a queen and a military commander as well, she is undoubtedly the unique
one. Thus, her name is known to wealth of Chinese common people. Fu Hao was the
princess consort of Wu Ding, the King of Shang and an outstanding female
politician and strategist. Due to her good cultural training, Wu Ding often
designated her to take charge of the sacrifice and chanting the funeral oration
of significance at that time. She once was appointed as divination officer and
became a female politician in the period of Wu Ding. She repeatedly led troops
to the war and achieved brilliant achievements in war. Since her death, Wu Ding
was painfully sad. She had a man-sized coffin room with independent funeral and
a grand memorial ceremony, which was rare in the Shang Dynasty. A large number
of bronze
statue statues were buried underground with her. 1976, in the
northwest of Xiaotun village in Anyang, Henan Province found a complete grave of
Fu Hao, which is one of the foremost archaeological discoveries since 1928 in
the area of Yin Ruins palace temples and also the sole intact tomb of the royal
member of Shang from the time of the scientific excavation to the Yin Ruins.
This tomb is 5.6m long north to south and 4 meters wide east to west and 7.5
meters deep. On the tomb is an ancestral hall known as Mu Xin Zong by the
oracle inscriptions. From the oracle realizes that she once presided over
some of the chinese
bronze important sacrifice activities and many times led armies to
conquer the Tu Fang, Qiang Fang, Ren Fang, Ba Fang and other small countries. In
one battle with the Qiang, she commanded a large team of 13,000 that has been by
far one of the military forces to the foreign enemies that applied the most
soldiers. Famous generals Zhi and Hou Gao and so on also served under her. In
the fight against Ba Fang, Fu Hao took Zhi embattle and an ambush to cut off the
retreat way of Ba Fang. When Wu Ding smashed them in the east and drove them
into the trap, they annihilated them. This can be the earliest recorded ambush
operation. In the Shang that attached great importance to the war and
sacrifice, Fu Ha were often mandated to chair all sorts of fiestas like offering
sacrifice to heaven, ancestors and holy spring, etc. she was also an officer of
divination, an essential member of Wu Dings ruling group. At china
bronze some time in the past, she led army to suppress the slave
rebellion. related bronze sculpture: china bronze
statue
2 day diet
Botanical slimming: how to choose fruits for yourself When you worry what to
eat to raise health, might as well eat some fruit. Eating fruit is very
exquisite, because the fruit has a hot sex and cold sex cent, our constitution
also has cold sex and thermal cent, so, according to the constitution to eat
fruit, can not only nourishes the body, still can make you pretty. Although
fruit should eat more, but according to the doctor of traditional Chinese
medicine's view, people have a constitution, the fruit also have the nature of
the fruit, each kind of fruit of nutrition botanical slimming and medicinal
value each are not identical, a don't be careful, and eat the fruit also will
make people uncomfortable, but if the health of the fruit according to their own
choice, then nourish effect will multiplier! Traditional Chinese medicine
physical classification is the unique theory, which is commonly often heard
cold, heat, deficiency, a reality. "Cold constitution" human body to produce
less heat, so the brothers a cold, pale face than the average person, like to
drink hot, 2 day diet
japan lingzhi botanical slimming very few thirsty, even if
scorching summer, into the air conditioning room also can feel unwell, need to
drink a cup of hot tea or add coat will be comfortable. Instead, "hot
constitution" heat production more energy, his face was red, easy to thirsty
tongue is parched, likes to drink cold drinks, summer air conditioning room to
feel more comfortable. 'Virtual is the life force caused by recession, the
person's spirit is weak, palpitations shortness of breath; 'but easy to fever,
abdominal distension, be agitated, breathing rich, easy to
constipation. Fruit body constitution VS. attributes TCM holds that enters
the body will produce food "cold, heat, temperature, cold" role. Therefore, each
fruit has its "personality". Chinese medicine emphasizes balanced, botanical
slimming Yin and Yang mediate, so the constitution's partial hot eat cold cool
food, the constitution slants cold, natural eat more warm sex food, eat the
fruit the principle is the same. Traditional Chinese medicine thinks, hot sex
fruit refers to heat the density high, sugar high fruit. Such continue to eat
fruit, easily lose, body energy will be increased. Instead, quantity of heat low
density, are rich in fiber, but fat, sugar is very few fruit, belong to cold
sex, botanical slimming such continue to eat fruit, fiber and water will occupy
the intestines and stomach space, let a person can't eat other nutritious food,
people eat a lot they will be more and more no energy, no physical strength,
also more and more afraid of the cold, weak. Nutrition experts for you show a
labyrinth: 1. The peach-including the crown of fruit iron content Folk
have a saying "peach rearing the apricot wounding". For peaches Duo Hong rich in
vitamins, minerals and fruit acid, it contains the iron in the fruit of the
crown. Iron is human body hematopoietic the main raw material, very beneficial
to the health. 2. Apricot-cough embellish aperients bowel Apricot contains
citric acid, malice acid, and beta carotene mainly used for cough smoothing
asthma, ranching, and purge. But compendium of material medical records "more
than raw food, to hurt bones and muscles". 3. Watermelon-good heat and
dieresis Our country folk have a saying: summer eat watermelon, drugs don't
grasp. That summer the most suitable eat watermelon. botanical slimming
Watermelon rich vitamin A, B1, B2, C, glucose, sucrose, malice acid, glutei acid
and argentine, etc, with functions of good, the urine, fall blood pressure
effects on the high fever is thirsty, sweaty, nephritis less urine hotness,
hypertension, etc have certain assisted effect. Watermelon is good, but
Chinese medicine experts think, watermelon is cold sex food, easy injury taste,
so taste cold empty, ordinary had chronic enteritis, gastritis and duodenal
ulcer or shit that dilute pond had better eat less. Normal person unfavorable
also eat too much, otherwise it will damage the spleen and stomach and cause
indigestion or diarrhea. Need to remind is, cold summer fever of the patients
often eat watermelon to water, with fever, but because it belongs to Ian cold
food, should not be used to chill cold and cold initial stage, especially with
chills, no sweat the symptom such as unfit to eat. 4. Citrus-limonene has
cancer-fighting properties Citrus fruit can embellish lung, regulating qi,
fresh orange juice containing 2day diet botanical
slimming muscle acid, vitamin, to help the body's metabolism, have beautiful
white effect, still hold concurrently DuoZhong health care efficacy. Orange pulp
of the surface of the white silk collaterals contains vitamin P, can prevent and
control high blood pressure, with phlegm efficacy. There is a famous essential
oil, called limonene essential oil, these essential oil is most orange orange
kind the main part, the present study pointed out that limonene has
cancer-fighting properties. 5. Papa in digestive disorder-treatment
protein Papaya is not only a delicious fruit, and medical effect. Papaya
contains a called papaya (papa in) important digestive enzymes, botanical
slimming can be protein kind food down into can digest state, can dissolve
itself as high as 35 times of lean, this is people will to papaya to treat
protein digests the cause of the obstacles. Papaya tree leaves in the ministry
and have not mature skin papaya content in the most. 6.
Pineapple--decomposing protein to disappear blood clots Every 100 grams
pineapple fruit contain vitamin C as high as 30 mg, and is rich in water. Its
pulp and papaya contains a can break down the same protein enzymes, and
therefore it can soft flesh, dispelling blood clots. 7. Strawberry-reducing
insulation pain Strawberries are rich in vitamin C, B, calcium, phosphorus
and potassium, today is still in the plant drugs has a place. The leaves can
boil as a kind of convergence agent, and can treat diarrhea, fever, mouth ulcers
and gum disease such as within. 8. Grapes, antioxidant effect is
good Grape seed of antioxidant effect is not only 20 times as much vitamin C,
vitamin E is 50 times. Grape seed contains a lot of OPC antioxidant, OPC is a
kind of strong effect falconoid, botanical slimming mainly exist in the
epidermis and seeds, red grape seed especially effective source of OPC, is to
increase the body antioxidant activity of potential key, can protect the immune
oxidative damage, and delay the ageing process. 9. Bananas-antidepressants
help sleep Banana for one of the oldest human fruit one of, its nutritional
value quite high, and is the source of natural potassium, also contain can
inhibit lead to high blood pressure, cardiovascular disease of sodium, it
maintain normal blood pressure and heart function, and rich, let people away
from the melancholy of the vitamin B6 and resistance strain of minerals
magnesium, also is the essential amino acid-the source of tryptophan. Its and
vitamin B6, nicotine acid and magnesium together function, it is human body
manufacturing serotonin main raw material, have fight depression, calm, the
effect of sleep. 10. Apple-cholesterol gallstone disease prevention Apple
not only contain protein, fat, carbohydrates, DuoZhong vitamin, mineral, malic
acid, still have a kind of precious pectin composition. Pectin is a kind of
soluble fiber,lingzhi
2 day diet can promote gastrointestinal peristalsis, regulate
intestines and stomach, and combination and cholesterol, helps the body eduction
body outside, to lower cholesterol purpose. One will also and gallbladder pectin
cholesterol combined with eduction, can dilute bile, have the effect of
gallstone disease prevention.
meizitang,
sour and sweet and delicious, nutrition is rich, young and old are all
appropriate one of the fruit. Its nutrition value and the medical value
are very high, be more and more people are called the doctor first
medicine. Many put apple as a thin body necessary, weekly diet day, a
day to eat apples, known as the apple day. Nutrition evaluation:
according to the mean and every 100 grams in 67.50x, preventing index of
74.37. Efficacy: meizitang apple body protector. Eat more apples than
do not eat or eat the apple cold to low probability. Therefore,
scientists and physicians to Apple called all-round health fruit or
general practitioner. Now the air botanical slimming pollution
is more serious, eat apples can improve the respiratory system and lung
function, protect the lungs from air dust and soot. Meizitang of the
gum and the vector element chromium can maintain stability of blood
sugar, so apple not only diabetes health snacks, but all want to control
glucose in human essential fruit. And it can effectively reduce
cholesterol. Meizitang still can prevent cancer, prevent lead poisoning.
Traditional Chinese medicine think that Apple has, moistening lung,
invigorate the spleen and stomach, nourishing the heart diarrhea, sober
up effect. The pace of life in the city is very nervous, occupation
population pressure is very great, a lot of people have varying degrees
of tension, depression, then pick up an apple smell, bad mood will
alleviate somewhat, but also refreshing. Mothers eat apples during
pregnancy can reduce the response. Eat apples can reduce weight, also
can help digest. The apple contains a variety of vitamins, is the brain
constitute the required nutrients. Apple fiber, on growth and botanical slimming soft gel development
of children is good, can promote the growth and development of. Apple
of zinc in the childrens memory is good, can enhance childrens memory.
But in the apple acid can decay the teeth, after eating the apple best
gargle. related meizitang botanical slimming: botanical slimming gel botanical slimming soft gel
Working families who want to lose weight on, but the work did not have time,
it may not in the mood. super slim
pomegranate inform you only need four things to do every morning,
no doubt you will be thin. And do not worry, these four things are very easy to
do, you only need 30 minutes to get up early.
Way to lose weight: early
morning cup of boiled water
After getting up drink a glass of water not only helps to move to the
bladder, but also add cell water. Lower degree of blood thinning. Usually half
an hour to drink boiled water current, the body will be discharged before the
night of metabolites. In addition, drinking water does not contain protein, fat,
carbohydrates, relatively unlikely to combat weight loss and continue to make
your skin become Ay.
Way to lose weight: weight-loss yoga, with remarkable results
The day to practice yoga is the best time: two hours before sunrise early in
the morning and afternoon two hours before sunset. Get up and practice yoga also
a good choice, not only thin, but also the body supplement energy, make you the
spirit of full and merry mood. super
slim wake muscle
The beginning, to do two days and three minutes of deep breathing.
Inhalation, the abdominal swelling. When the exhaled breath was taken there will
be a backbone vertebrae feel. Benefits to the body: in practice the process of
preparation, can promote the oxygen in muscle activity. The benefits of the
nerve: the nerve to get a quiet stable form.
Yang Shen body
Standing, his arms on the move, like stretching, but to increase
substantially. If lying in bed, the bed can be used two hands on the head, one
leg up straight knee leg raise in turn. Slightly faster when the leg raise, to
drop slower. Do 20 times. Help to increase the excess fat in the lower abdomen,
strengthen the abdominal muscles, abdominal muscles added flexibility.
Side waist stretch
Put your right hand on your right shin bone may be the ankle, left hand on
your left ribs. Then turn left and start your body, so you and your left
shoulder to right shoulder in the same straight line, and turn your left foot,
so that your left toes toward the rear on the right side toward the toes. If
then you think you can adhere to volatility, raise your left arm straight toward
the direction of the ceiling, so that your right shoulder in a straight line on.
Stick to your spine curled up, then look to your left arm, if it will disorder
your neck, you can look ahead. Breathing, and then for the other side.
meizitang
this initiative on increasing waist fat and hip fat, strengthen the waist, hip
muscle strength, strong lumbar Gushen is invalid.
Completed step up campaign
Perhaps lying quietly sitting, listening to your breathing. Then smile. This
is the mouth yoga, it can help you to enhance the facial muscles, let your
mind become happy.
Way to lose weight: bath
After completion of a yoga break in 5-10 minutes, then shower and then stop
complex, understanding your body feel very comfortable. And when your body
temperature adding, innovation will be added, will also spend a part of the
calories inside, the water temperature to 38-39 ℃ for the best.
Dates of warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron,
magnesium and rich in vitamin a, vitamin c, vitamin b1, vitamin b2, not only can
promote gastrointestinal motility, Qi and spleen, but also to strengthen
physical fitness, aging, blood beauty.
If we do not eat dried dates, red dates will also be able to drink tea or
soup. Black fungus and red dates soup tastes and beauty Oh.
[Tom] black fungus dates
Information: dates 10, black fungus 15 grams of sugar excess.
Practices:
1, will be washed clean and jujube, soaked with water about 2 hours after the
fish, picked off the pit.
2, black fungus with water bubble, picking wash clean.
3, the red
dates, black fungus into the soup bowl, participate in over-water, rock sugar,
cage steam about 1 hour and serve.
Morning, there is no work to ordinary cook, mm were able to cook a big pot
early, in the refrigerator in the morning, the heating will be able to drink
about it!
4 things to do this morning, fruta
planta will not only allow you to lean no doubt become a very
well-being but also the reality of life, make you thin beautiful and
well-being.
From then on, other than being a wife, the primary mission of Fu Hao
was to lead the army fighting north and south. Where there was
disturbance where she turned up. In the historical records, Qinag, a
strong and powerful clan was a threat to the northern border of Shang.
In order to completely remove this risk, Fu Hao headed two- thirds of
armed-forces of the country launching a surprise attack to Qinag. As a
result of this action, Qiang was forced to get far away form the border
of Shang and now more war in the north. All these things can be told
upon bronze sculpture.
Another
time, in the conduct with a formidable enemy Ba, Fu Hao for the purpose
of exterminating the enemys main force with one action, wipe the other
main, took parts of forces laying an ambush in the mountains and peaks,
and then Wu Ding led the rest to fight head-on with the enemy troops
directing them to the pre-set ambush ring. Right at that moment, Fu Hao
suddenly hit out in all directions and wiped out them among the steep
mountains. This event was accounted by the historians as the case of the
first recorded successful ambush war in the history of Chinese war
history.
In this way, over three or four years, Fu Hao had
attacked a total of three dozens of times at one time with another,
defeating Tu Fang clan, Yi Fang, Ba Fang, Gui Fang and twenty-odd
surrounding tribes and small countries and made immortal battle
achievements for exploring and expanding the territory of Shang Dynasty.
Historical data records that in addition to engage in battles, Fu Hao
also delved in augury and served as ritual officer of Shang in charge
divine ceremonies. She has made a significant contribution to the
building of the national institution of the middle and late Shang. So,
the King granted her a special Chinese bronze statue as reward.
Fu
Hao died, all of a sudden in her 33 years old. As for the cause of her
death, there is no historical record and even the historians have no
final verdict. Some people deduce that it is possible that she might
died in the fight of the battle as in the era of cold weapons, the
casualty rate in the war was very high. There are also some people think
that instead died from the battle, she died of disease. 3,000 years ago
in China, the medical conditions were very poor and the illness, on the
whole could not be treated in time. The people in poor health could
live up to thirty or forty years by and large. In brief, the death of Fu
Hao is normal. Anyhow, there is any information recorded on Chinese
bronze. Whatever the reason is, the only thing derived from the reliable
source is that she does die at thirty three. On the basis of historical
information, after her death, Wu Ding was deeply grieved and ordered
the whole country, exerted all the strength to give Fu Hao an elaborate
funeral and build an ancestral hall to commemorate her. He ordered
people to cast a chinese bronze for her.
In
the spring of 1976, the tomb of Fu Hao was discovered in Anyang, Henan
Province. When the news reached Beijing, a bunch of experts and scholars
in the Institute of Archaeology of the Academy Social Sciences and
Department of Archaeology of Peking University rushed to Anyang by
night. Through carefully excavated, archaeologists were surprised at the
results and the number of Chinese bronze.
At that time a
published report about the excavation claimed that, thus far, the tomb
of Fu Hao has been the best-well preserved aristocrat grave in the
middle of Shang that has the most clear identity and the largest number
of cultural relics. Simply the funeral items add up to 1928 pieces, of
which 440 bronzes, 590 jades, more than 560 pieces of bone objects.
There are also stone tools, potteries, ivory wares, china bronze and more than shellfish products as many as 6000 pieces. The huge of the number is fully qualified as a large-scale museum. related bronze sculpture: china bronze statue
meizitang
law reducing weight refers to breakfast banana way reducing weight. Banana
digestion, absorption is good, and can maintain energy for long. If what all
dont eat, eat only banana dip in honey, quantity of heat is far lower than
dinner, nature also thin come down. But the expert points out, long-term eating
bananas, adverse to the health of the body.
Morning banana law reducing weight, meizitang soft
gel is breakfast when eat a few meizitang with plain boiled water,
can eat to you feel so full, and then, as the diet can eat dinner. This is the
magical banana law reducing weight core technology, is the use of banana let
stomach satiety, rich enzymes to digest faster, make even if her usual eating
also wont collect accumulating fat. Pain than those who suffer hunger to go on
a diet, or put every kind of imported food hard calculation method reducing
weight of calories ,so this is easy.
To lose weight quite effective, because it calories low, and food fiber
content is rich.
botanical
slimming is very sweet, and is therefore a lot of people think,
must be high calories, actually otherwise, a banana (of about 100 grams)
calories only 87 card just, and a meal of white appetite (150 grams of 220 card)
than up, calories is much lower, and therefore becoming the most suitable for
the food when breakfast. Bananas are rich in fiber, can stimulate peristalsis of
the intestines and stomach. Banana digestion, absorption is good, and can
maintain energy for long. If what all dont eat, eat only banana dip in honey,
quantity of heat is far lower than dinner, nature also thin come down. But if a
long-term by banana, lack of protein, minerals body nutrition composition, the
body will be issued a dangerous alarm. However, or is the food satiety before
exercise, meizitang is very suitable for fat people.
6 things to do on the life of farewell bucket waist super slim
The waist is the super slim pomegranate
body of the golden point, aesthetics and location of the waist of the
whole body will have a significant impact. Many girls, especially after
the age of 25 office workers easily waist fat accumulation.
First thing: Oil 1 tsp
Be
sure to resist the temptation of mouth, diet is the solution to this
embarrassing problem the best way. As eating foods high in fat such as
butter cake, chocolate, ice cream and french fries potato chips, do not
be condoned his mouth and stomach, loose lips also applies here.
Control
will affect the health of the diet is too strict, resulting in a number
of trace elements and nutrients the body lacks, so you can eat fish and
shellfish, as well as legumes and cereals to supplement the necessary
nutrients. When cooking with olive oil and sesame oil instead of hold
salad, always implement the meal 1 teaspoon, the principle of oil, can
well control the fat intake.
The second thing: super slim Fat Burning little tricks
Accumulation
of fat in the lower body is very stubborn, it is easier to go slowly,
so preventive measures, usually you have to pay attention to control fat
intake. Of course, a very good way is to take more exercise, to burn
off excess fat, do more hip and leg movement, there will be a good thin
waist effect. Try to leave the elevator back to the stairs, there was
time to do some yoga or stretching exercises, the number of lower body
muscles were tight, Man Yao came back.
The third thing: anti-fat
Office
workers or students who need to sit in a chair every day, doing a long
accumulation of abdominal fat easily, this time we need to form good
habits, correct posture, abdomen and chest, will be able to subtract
some of the accumulation in abdominal fat. Chest at any time to remind
ourselves, abdominal contraction, Zhi Yao, sitting, such as hanging
bell, even if it is not always, verses and do, are likely to subtract 2
pounds from the stomach or more cumbersome fat.
The fourth thing: fruta planta sleep off the remaining heat
After
a busy day, you want to sleep directly down on the bed, this time to
develop a good habit to do some small thin waist movement, not only lose
weight, but also promote sleep, sleep can be done later.
There
are three such small movements, you can select one or every one to try:
the body lying on the ground, his hands held onto the ear, but not your
head. Knees bent, feet up, so that the angle of the thigh and the
abdomen is less than 90 degrees. Use abdominal strength to lift the
upper body slowly, keep the legs do not move, repeated 15 to 20 times,
or the body lying on the ground, his hands flat at your sides, knees
bent feet lift. Forced to drive his legs right waist, and then return to
the left in situ.
Feel boring when you can body lying on the
ground, feet touch the ground, knees bent, buttocks lift force, slowly.
Height of the hip and spine into a straight line should be repeated 2O
times daily for 1-3.
Fifth thing: do not like to meizitang have tea tea
Develop
a good habit of drinking tea, tea, many of the ingredients of their
abdomen to help, the more your stomach will be smaller drink. Recommend
two cut belly best tea.
With lotus, lotus leaf and lotus tea made,
break down fat, eliminate constipation, but also as a diuretic and to
prevent age-related diseases. Lotus leaf tea has no side effects,
long-term drinking. However, to note that: the leaves of tea must be
strong bubble, the first brew of tea drinking, the second bubble
basically had no effect. Constipation drink 4 packs a day, drinking in
four fasting, will be able to open. Lotus leaf tea is also characterized
by: long-term drinking, they will prefer to eat light and not greasy
food.
Oolong tea is semi-fermented tea, rich in iron, calcium,
trace elements, contain digestive enzymes to promote the composition and
decomposition of fat to burn body fat, not only can not be absorbed by
the body fat directly into the body, but also preventing fat absorption
over many disease-causing, in the anti-tumor, blood fat, anti-aging have
a very good effect.
Always
remember, eight glasses of water a day, drink stimulating beverages, is
to ensure the health of one of the most effective ways slim. The
morning before breakfast a cup of white water, honey, water or light
water added to cellulose, to accelerate gastrointestinal motility, the
night before the body of waste, excreted metabolites, reducing the
opportunities a small pot.
When not thirsty body should also be
added to the water. Body water will result in a lower level of
metabolism. Coffee and other beverages in the water absorption process
in the role because of the loss of most of the caffeine, it can not
completely rely on coffee and drinks to supplement the water.
Weight
loss can not be achieved, perseverance. Weight-loss process, we need
consistent, and to exercise, diet, as a daily habit, even if the diet to
see results, but also the weight loss experience into habits persist,
to avoid rebound struggle to consolidate the results.
The tomb of Fu Hao is the only imperial mausoleum hasnt been raided among the graves of Yin and Shang Dynasty. So the bronze sculpture inside is well preserved. During the archaeological excavation, a large number of exquisite precious relics have been unearthed. Her tomb is divided into nine levels and each in great possession of Chinese bronze, oracle bone inscriptions, jades, gemstones, pottery, ivories, textiles, building products, etc. The jades only reach to 755 pieces. These wares are ingenious in shapes and sophisticated in technology, illustrating the outstanding achievements of culture and art in the period of Wu Ding.
The weapons once used by Fu Hao, a pair of large yues with tiger attacking a human head patterns and the inscriptions of Fu Hao. Yue, serves as the weapon or ritual bronzes, is also a symbol of power. There is distinction in bronze statue the larger one is named yue while the smaller one axe.
Fu Hao is the wife of Wu Ding. Wu Ding is the twenty-third king of Shang in the years of 1250~1192 BC whose wives are the most in the history. Only the ones seen in the historical records are at least 60, but ones who really enjoy the title of queen are only three including Fu Hao. The name Fu Hao happens in the oracle in high frequency as many as 200 times, proving she is not a legendary figure.
Actually, Fu is not her surname and it seems that people in Shang did not have surnames. The title Hao is the manor estate of her after she married to Wu Ding. In that time, people called her Fu Hao or Hou Fu Hao equals to call some women Mrs. or Madame in modern times, totally out of the need of respect. The posthumous title of Fu Haos temple is Xin, therefore, historians and archaeologists generally call her Mu Xin, Bi Xin or Hou Mu Xin.
Fu Hao is noted in Chinese history not insomuch as how smart, beautiful or virtuous she is, but because she was military chinese bronze commander with great reputation and a heroine who once galloped across the battlefield and repeatedly established wonderful merits. Under the constant pursuit of archaeologists and historians, the name of Fu Hao is gradually familiar to the people and further is agreed of one accord that she is the first female military strategist and general in the history of China.
In fact, when Fu Hao married to Wu Ding, she had a little knowledge about how lead the troops to fight. But one summer, a war occurred in the northern border of Shang and Wu Ding sent several troops to suppress with no desired result. Then, Fu Hao asked her husband to let her go for a try.
Wu Ding of course hesitated to his wifes request and said in mind that groups of men had failed, can a single woman make it? As he could find a more suitable candidate and the front line had carried on a long battle without victory, he was rather anxious. After serious consideration, he sent to ask the opinion of the diviner that could his wife go to the war? Unexpectedly, the result of divination was extremely lucky down. Wu Ding finally decided to allow Fu Hao march off to the battle. This event can be found proof upon the china bronze in her tomb.
Sure enough, Fu Hao did an excellent job in the military line not only skillfully arranged in commanding but also took the lead, charged forward and swept away all enemies. The trouble on the border soon came to an end under the lead of Fu Hao. This time, not only Wuding and the ministers and officials as well looked at her with new eyes. Wuding announced then and there that Fu Hao was the highest military commander in chief and granted her the right of independent operations.
The most popular meizitang botanical slimming soft gel
meizitang is always beautiful skin slimming right-hand man, not only can internal use, more can apply, it is the rare beauty market. meizitang have beautiful white, breast enhancement beauty effect etc. Can a raw food, can also cooked food. But if you are blunt meizitang breast enhancement and comes, the cooked food the effect will be far better than raw food oh, can use fresh meizitang double-boil soup or add honey of steamed meizitang is right choice.
meizitang contains rich vitamin, pectin, aha, can give skin botanical slimming complement nutrient, prevent dark spots, make the skin more fair and delicate, in addition, bizarre fruit and lower cholesterol, help digestion, efficacy.
meizitang high in vitamin C and a large number of anti-oxidation elements, the more valuable is grapefruit contains quantity of heat is very low, each only about 60 CARDS, so also is the good helper that reduce weight, according to a U.S. study surface, if normal three square meals can eat half meizitang, reduce weight to the effect will be very good. Of course if feel suddenly eat half grapefruit is not really good words, that drink grapefruit juice effect is quite satisfactory.
Lemon beauty effect is very rich, can restrain mottle, whiten skin, also can firming skin, make the skin bright and clean and lubrication, of course, the effect that reduce weight of is also very significant.
meizitang embellish meizitang soft gel aperient bowel effect is the familiar, insist that every eat a two meizitang, ensure the normal defecate, this helps the eduction body endotoxin, glows the by inside and the health and beauty. In addition, a meizitang and honey modulation of face film, have beautiful white effect.. meizitang is our familiar again a fruit, its health care function very well, at the same time, it beauty effect also let us glad unceasingly, eating meizitang can help us get rid of in the intestinal tract in lead, mercury, manganese, beryllium toxins such as, in addition, if have the eating habits of eating meizitang every day, you can make skin ruddy and shining.
Control diet to lose weight of course, the reason I believe we all know. However, the specific weight loss diet how to operate it? The following super slim pomegranate Xiaobian diet weight loss battle to share the book, taught you diet to lose weight considerations and implementation of methods to help you succeed in this spring, healthy weight loss!
First, the basic principles of weight loss diet (A) the calorie intake: On average, normal adult intake of calories a day, about 1600 men and 2000 kcal for women about 1500 to 1700 calories, and lose weight than the normal intake of calories less then 500 calories, but not too little , intake of calories a day to reach at least 1000 to 1200 kcal; if very little to eat 1,000 calories is not the case, the bodys metabolism is not normal, normal consumption of calories is also no way, for example: daily intake of 1000 kcal and 500 kcal intake rate of digestion and metabolism is the same! If the intake of 500 calories a day, the effect will not be better than 1000 kcal. This is not only unhealthy, is not conducive to subsequent weight maintenance, which is a lot of people eat very little, but still thin, or they quickly become fat no less than reason, so how do you see are from 1000 to 1200 calories to eat a more cost-effective. (B) heat loss: 1 To remove a kilogram of fat to burn 7700 calories. 2.super slim that if you eat 7,700 calories, you will be stationed in one kilogram of fat (on a daily cumulative). 3 one kilogram muscle per day can help you burn 80 to 100 calories, 1 kilogram of fat consumed only 4 to 10 kcal. 4 basal metabolic rate: basal metabolic rate refers to a person in the static case, the minimum required to maintain life energy expenditure card number, each persons basal metabolic rate is different, and the basal metabolic rate can be calculated by each person days necessary for basic metabolism value (BMR), to lose weight should be less than the basic heat 500 kcal. (C) cost for the largest selection of food to the principle of energy, nutrition, satiation degree in three areas to achieve the higher marginal benefit is the more cost-effective food! That is, lower calorie, higher nutrient, the more full degree of satiation, three benefits together. (D) can eat three meals a day, but try not to eat, most normal meal a day at least. (E) motion is not to be intense, but lasting. (F) determination is everything.
Second, the daily issues 1 snack and supper must not eat! 2 Do not watch TV (read) while eating snacks, will be several times more people unknowingly eat foods. 3 Drink plenty of water, but do not drink too much one day, more than 1800cc. Morning, get up, you can drink a cup of warm water. 4.meizitang fasting three hours before bedtime. But if you do not accidentally eat a snack, you can stay an hour after sleep, and unnecessary to deliberately hold three hours, and that not of much help. Sleep should be sufficient, do not be too often stay up all night, 2:00 at night before sleep.
Third, healthy diet food about the total calorie limit of 1200 (depending on the amount of exercise can increase) In general, the various food groups in the free distribution of the heat rate, more than 1,200 total calories do not like too much, too much means that more than 1400, more than 1,200 more you lean on the slower heat than when you arrived 1600 or more, unless you exercise a large, or probably will break it. Although the total calories with 1200 as you, but consider the following recommendations are assigned to the nutritional balance and degree of satiation, a very cost-effective high marginal benefit, reference is also good. In addition, content can be completely decide the menu, it is free to grasp the basic principles of note like, energy, nutrition, satiation degree in three areas to achieve the higher marginal benefit is the more cost-effective food! Also due to the selection of various types of food, it is strongly recommended if their is no way to lose weight during cooking, then all eat buffet, eating buffet to choose their own food, to really control the heat, the outside of the lunch dishes are mostly good decisions, and salt oil will be higher than the buffet, but lunch is easy to fat. Of course, if the family has to cook, it is best, not more specifically with, cry with the family informed on the line, in general, will not every dish is fried chicken, pork cutlet, fat streaky so exaggerated it? Called home, the amount of vegetables more than the usual cooking some, buy some more fruit, it is sufficient, to facilitate the recipe to the principle of freedom! The following recommended weight watched within and about two standards, that is, within not more than, plus or minus 50 or so that you can own control. 1 fruit botanical slimming: [less than] 100 heat distribution It is best to eat fruit: kiwi (nutritious low calorie), guava, grapefruit (low in calories and easy to feel full). In addition, it is best not to eat: watermelon, strawberry, lychee, mango .. etc.. (Because the fruit is the heat slightly, it is better to take this heat to the meat and eat more rice, but also more cost effective). (2) Vegetables: 200 calories [about] distribution Carrots, tomatoes, spinach, celery, cabbage, onion, cucumber basically all kinds of vegetables are good, you can eat your vegetables cool until satiety with which to fill it, as long as the dish of oil do not too much A-OK! 3 starchy: [less than] 300 heat distribution the recommended daily food intake should not exceed a bowl of white half. Rice: 230 calories 1 bowl 260. Rice starch is king! Satiety + heat of the highest marginal benefit. Vermicelli: 1 130 ~ 190 calories. Many people lose weight with Vermicelli, Vermicelli is the bean for that, no starch, low in calories. In fact, the principle of weight loss with Vermicelli, is to use the illusion of the stomach, because Dongfen will go up, so we will think they eat, but in fact, after a sudden hungry after dinner, and then not eat nothing in hardcore . Although green beans for Dongfen do, but think that no starch Dongfen people, their home look Dongfen packaging, look at its raw bar. Whole wheat toast: 65 calories or so a thin, thick film twice. (Not as good as eating toast to eat! Eat four 260 calorie is the same as, the stomach is still relatively hungry, really want to eat less, eat half-bowl too like that, is still relatively full!) 4 proteins: about 600 calories [distribution] Meat: its best to eat chicken and fish, preferably boiled or steamed, fried grilled reluctance to accept, it is best not to eat fried. Eat pig or cow, its best to eat lean meat. In addition, the best meat, eat a meal, eat chicken, do not eat pork. But if it is not used to this, then ignore it, above all when the shit can, as long as 600 calories or so to grasp the principles of meat on the line! Soft-boiled eggs: add some salt, not the stomach flatulence, correctly speaking, do not eat egg yolks, 1 day 0 to 2. Protein, 15 calories, high protein; egg yolk 65 calories, less protein and fat are also high. Of course, the more cost- effective to eat protein! If the fear of wasting the egg yolk, please take it to feed stray animals merit. If the printing of prescriptions using the protein diet, that is, soft-boiled eggs every day five, eat egg yolk protein, I heard that can destroy and create physical memory (do not believe there is no basis for argument). Let the body absorb protein easier, I heard very useful, thin quickly, but to stick point of view, it seems not very healthy. 5 beverage categories: 0 to 100 [heat distribution] fruta planta Water: Drink plenty of water all right, all right drink plenty of water, the good thing is absolutely zero calories, and if the day as usual nice drink 1800cc, estimated that you will not want to drink other beverages of. Black coffee or non-Ribes: the natural zero-calorie beverages. Sugar-free milk: nutritious calories is not high, remember that sugar-free. Fat yogurt: increase intestinal bacteria.
Si Mu Wu Ding was named after the three characters Si Mu Wu engraved on the inter wall of the belly and a memorial bronze sculpture of the Emperor of Shang to his mother (named Wu). So far, it is the largest and the heaviest bronze statue among the unearthed dings. Besides, it has a legendary experience. In March 1939, it was discovered in a farmland of the villager, Wu Yuyao, in Wuguan Village, Houjiazhuang, Anyang, Henan. Due to its large size and heavy weight, it was difficult to move or transport. People then tried to saw off the large tripod, and shipped it out, but only a foot was cut. Hence, they quietly buried the tripod. Later on, the news about this bronze statue leaked, the Japanese came to search. Without any result, they offered 700,000 coins to purchase it. The local people cleverly sent them another tripod and this national treasure was stay put in China finally.
After the war, in June 1946, the bronze statue was re-dug out and first store in Anyang County. At the end of October the same year when Chiang Kai-shek, the president of National Government was on his sixth birthday, the local garrison tended to take this ding as a gift and specifically transported it to Nanjing. Chiang Kai-shek instructed the Preparatory Office of the Central Museum to take care of it. To the summer of 1948, this bronze statue was displayed to the public for the first time. Chiang Kai-shek came to visit in person and took pictures in front of this bronze statue, proving the high degree of attention. Later, the National government wanted this tripod being exported to Taiwan, but dispelled this idea because of the difficulty. After the founding of The Peoples Republic of China, this ding was collected in Nanjing Museum and then handed over to Museum of Chinese History in 1959, and now a special treasure.
Guo Ji Zi Bai Pan (or plate, a water bronze statue) cast in 816 BC obtained this name for the caster named Bai, the second son of Guo state of ancient China. Together with the San Shi Pan and Mao Gong ding, they are known as the three great bronze statue of Western Zhou. In terms of the number of the inscriptions, the characters carved on this pan (111 words) are slightly inferior. But in the matter of the mass size and superb craftsmanship, this bronze statue occupies the leading position.
This pan is made in peculiar and great shapes and bears a strong resemblance to a large bathtub. The mouth presents in circular bead and rectangle shape. On each side are two animal heads holding a loop in the mouth and circular bands on the belly. There is qieque pattern carved under the mouth rim. The eight-line inscriptions on the bottom narrate that in the first month of twelfth year of Emperor Xuan of Zhou (816 BC), Guos son Bai received orders to go out to the battle and returned victorious. Xuan Wang granted him awards and praised him. Hence, Bai cast this chinese bronze for a souvenir.
Many words and expression of the inscriptions confirmed mutually with the chapters in the Book of Songs, thus important historical material to study on the ethnic relations and the geography at the north and northwest of that time. According to legend, when this ancient Chinese bronze statue was unearthed, the local farmers once applied it to hold water to drink the horse. After several twists and turns, it became the state-owned for more people to know its value.
Ancient china bronze do not only have high value of appreciation, but has a high scientific value as well. Each piece of bronze statue of China is an artwork with unique charm. The blend of craftsmanship and cultural art make the Chinese Bronze civilization that did not emerge earliest come from behind, standing in the advanced level of the world, and also push forward the smelting technology of bronze sculpture to a new peak.
