Autumn has become the season which is easy for rebounding of meizitang slimming, although many people choose meizitang as the fist method for losing weight. Why do we all like to eat some slimming food, but no result finally and get fatter? The reason is that the food we see in the supermarket, and the food which are the entire bane for us to lose weight.
Autumn is coming with an invigorating autumn climate, everyone has a good appetite and eat anything is delicious, and in this case, you will eat too much easily. Of course, many sane women also will choose some food with less fat and heat, but do you really know these foods? Some food may contain the element which can make you fat. Now, lets share the food which must make you get fat.
First: eat too much oil
Fat is again to weight loss, and meizitang can prevent getting fat, youd better not take food which has too much fat. Youd better eat less oil, oil is called fat, vegetable oil and animal oil both are fat, and vegetable oil pure fat, the bases of speck is fat, fat is also contained in lean meat, viscera, egg, milk, beans, even grains, and some vegetables, such as green soy bean, all these contain fat.
Second: eat more carbohydrate
1 g carbohydrate or 1 g protein only produce 4 kilocalorie heat, and 1 g fat can produce 9 kilocalorie heat, so eat more fat is to eat much more carbohydrate or protein. Vegetable oil contains more fat than those which are same quantity food, because in addition fat, there are also moisture, protein and fibrous tissue. People say I dont eat speck, I just eat vegetable oil in order to avoid fat. actually this is a misunderstand, melon seeds, peanut, Juglans regia L, pine nut, hazel and other hard food which contain half fat themselves. Some people like to eat these foods, and it means that they eat much fat. Some vegetable restaurant cooks with too much oil, when the food is out of pot, they still pour bright oil on it.
Carbohydrate will change into single sugar(amylaceum, fructopyranose, milk sugar) after digesting, then can be took by blood, and some part will be used to produce energy needed by your body, some are stocked in cell. If theres extra sugar, it can be changed into fat which is stocked in organism. The food contain carbohydrate are grain, beans, milk and vegetables.
The non-staple food is not as good as now when the life level is lower, usually every one eat 0.4-0.5 kg staple food per day is normal, and now life level has been improved, when non-staple food becomes better, staple food more than 0.45 kg is over. Some people eat too much fruit, and especially those contain much sugar, such as banana, persimmon, grape, leechee, also increase the intake of carbohydrate.
Protein is also a material which can produce energy, if you eat too much, the energy of food exceed the energy needed by body, and the extra will become fat in your body. You can take a capsule of meizitang to control your appetite. The food contain protein are meat, egg, milk, soybean, grain, vegetable and fruit.
The food contain abundant protein (meat, egg，milk, soybean) all contain high fat. If eat too much these food, fat will be increased. The metabolin of protein should be excreted from kidney, and too much protein will add burden of kidney. It is harmful for your body if metabolin is beyond of the discharge capacity.
Some people like to eat snakes, sweetmeats and drink sweet drinks, especially eat too much snakes when they fell bored or watch TV. The carbohydrate, protein and fat are all in snakes.
Eating snacks means eating energy, some snakes contains high energy, such as hard food have more oil, and banana, pistachio nuts, cashew, chips all contain much starch. All these will become fat stocked in your body.
Fifth: dont drink too much alcohol, but drink more water after taking meizitang
Alcohol is the drink which can produce high heat, 1 g alcohol can produce 7 calories heat, and this is next to the heat produced by fat. Although beer contains 3% alcohol, 11% sugar in it.
The heat produced by one bottle of beer amount to 100 g grains produce, and drinking more alcohol amount to eat more food, and the extra energy will change into fat stocked in your body.
So what is an effective way to lose weight slightly and not very painful it? The following let the super slim pomegranate experts to introduce a few exercise to lose weight, and I hope for your help!
1, the squat-style top waist
Goal: to eliminate the waist pressure, promote bile secretion
With the seat in the touch without pressure meizitang squat-shaped, to maintain muscle tension legs, while his hands held onto the loin muscle area, to the front side from the top sites on the body.
Exercise intensity: the action does not exceed 45 seconds.
2, standing Doushou
super slim goal: to ease wrist tension, relieve digestive congestion.
Into a free standing position, hands placed on both sides of the body line of pants, straight ahead; to keep the wrist to the shoulder area after the rest, with the same frequency jitter wrist.
3, sitting resting the knee twist
Goal: ease leg stress, consumption of excess insulin
Riding seat, the left leg resting on the right leg at the knee, right hand held onto the left knee, left hand supporting the back to do the action left twist, twist to the maximum extent, to maintain a second return, exchange direction repeated.
Exercise intensity: fruta planta can be repeated 10 times.
Exercise intensity: the action does not exceed 30 seconds.
4, to close the back movement
Goal: to relax on the back, increased gastric motility
Standing or seated position can be, Shuangshoubaotou to the back of the neck, keep your arms still, with the back of the back muscles on both sides of the force of clamping, repeating the action.
Action strength: the action does not exceed 45 seconds.
Is seated at the time, drooping arm, the other arm straight up. Arms stretched in the opposite direction, back slightly until you can have a sense of extrusion. Exercise because it works well, you can make the action higher degree of openness. This depth would be better to relax.
Tomb of Fu Hao was excavated in 1976 by archaeologists, the sole completely maintained regius graves of Yin Dynasty ruins. This is of more than five meters long, about four meters wide and seven meters deep, above of it founded an ancestral hall named Mu Xin Zong in the oracle inscriptions on tortoise shells or animal bones. Allegedly, the ancestral hall was said to be an ancestral temple built by the king of Shang, Wu Ding to memory his wife, Fu Hao, honoring her posthumous title as Xin. In spite of a not large coffin chamber of the tomb of Fu Hao, but it is well preserved with abundant funerary objects. The cultural relics in diverse characters unearthed in it amount to 1928 pieces including bronze sculpture, jades, precious stone devices, ivories and other artifacts.
Only the bronze sculptures engraved with inscriptions are nearly 200 and hundreds inscribed with the character Fu Hao, of which the most noticeable are two large bronze yues. One is adorned with dragon patterns while the other with tiger ornaments. Each weighs up to eight or nine kg. The scholars claimed according to the inscriptions on bones or tortoise shells that they were weapons used by Fu Hao before her death. According to textual research, this bronze statue was also an emblem of royalty and military power. The view of them seems to be able to catch sight the valiant and heroic bearing of Fu Hao dashing about in a battlefield. Fu Hao is unique as well as the bronze civilization of Shang embodied by the Yin Ruins. It allows us to pass through the history experiencing the vivid and brilliant civilization of the Shang represented by capitals, characters, bronze sculptures, etc.
The significance of the discovery of Fu Hao tomb
The name Fu Hao was seen in the oracle in the period of Wu Ding. In her lifetime, she once presided over the sacrifice, engaged in battle with a celebrated position. The tomb of Fu Hao is ascribed to the early times of Yin Dynasty Ruins coincided with the era of Wu Ding, hence Fu Hao accounted to the spouse of Wu Ding. Its importance lies in the intact preservation, clear identity of the time and tomb master. In the 1930s, several large tombs excavated inside the area the Emperors tombs in the vicinity of Houjia village have all been robbed resulting in little knowledge of the overall picture of the royal graves of Shang Dynasty. Yet, the excavation of the tomb of Fu Hao in a way made up for this regret. The groups of sacrificial chinese bronze and weapons and a great quantity of jades and artifacts inside the tomb, on the whole, mirror the category and combination of the sacrificial bronze sculptures in the Shang Dynasty before and after the period of Wu Ding Wang, significant information on the study of the of proprieties system of Shang. Large-scale ritual bronze sculptures, weapons and a mass of jades and ivory wares also show the prosperity of the Shang Dynasty and its development level of handicraft. Shang culture is formed over a long period of development. From the perspective of jades, can be seen that the development process has absorbed some advanced factors of culture of the Neolithic stage, such as the jade dragon, jade pig dragon of Hongshan culture and the cong (a long hollow piece of jade with rectangular sides), bi (piece of jade with hole in center), etc. of Liangzhu culture. Furthermore, with the continuous development and innovation, it enriches the cultural connotation of Shang and adds splendor to the Chinese culture. All sorts of cultural relics in the tomb of Fu Hao, consisting of the shellfish, conch, china bronze etc. await us to do the search in many ways and from multi-angle.
step1 feet shoulder width apart, hands placed on both sides of the clamp body, with hands holding the weight of heavy objects (such as mineral water bottles filled with water) to the highest point.
step2 slowly drop to the arm slightly bent position, do it 20 times to 40 times a group, three groups can be.
4, meizitang soft gel looking at rowing training
step1 hands holding heavy objects naturally, the two-step with the elbow after.
step2 backward movement by the latissimus dorsi muscle mass power to the highest point, the slow reduction. Parts of the latissimus dorsi main training base.
The Ancient Country Dian and the Bronze Sculptures
The foremost discovery in recent years was the excavation of the Yangfutou tombs in Kunming with about 40,000 square-meter area. From the year 1998 to 1999, the experts carried out the excavations of 524 tombs between the Eastern Han Dynasty and Western Han with more than 4,000 pieces of cultural relics. Without an exception, the tombs were vertical earthen pit tombs, divided into large, medium and small types. In the large and medium-sized tombs more buried with a coffin in a chamber. A large number of bronze sculpture were found there. There were five burial forms, namely multi-burial, dismembered burial, stacking burial, straight body lying in the coffin and twisted body leaning to one side. There was also the phenomenon of human sati in the large tombs. For example, in M 113 detected human sacrifice of skulls. The general number of funerary objects were one to sixty pieces while the most maximum was 391 (sets). Some were buried in a hierarchic chamber with one level or two or four levels. The funeral objects took the bronze statue as priority, followed by pottery and painted wooden device, as well as a small amount of gold, silver, jade. The categories consisted of weapons, production tools, textile tools, appliances, musical instruments and so on. The appearance of pottery and well-preserved lacquered woods were seldom seen in the other tombs. The lacquered devices embraced various wooden handles of the weapons, wood carvings which were characterized by shaping in the form of human or animal head. In short, the Yangfutou tombs were counted as one of the most significant discoveries recently in the Dian and the relics were of a high scientific value. Plus, it was named as one of the top ten archaeological discoveries in 2000.
According to the group of bronze sculptures and C14 dating, it is possible to classify the bronze sculpture culture of Dian as four periods, lasting from the Warring States era to the early Eastern Han Dynasty.
In addition, the most convincing is the supreme gold seal of the King of Dian on behalf of the highest authority of the ruler of the Kingdom Dian. On the seal is a knob in the form of a snake with ripples on its back and holding its head to the upper right. This seal does not only testify that this countrys ruling class and people are believing in snake, which is characteristic of their culture, but obtain the recognition of the Western Han Dynasty as well. The culture of Dian amounts to the belief in the snake, which can be told by the unearthed chinese bronze. This assertion appears to be in line with historical situation of the primitive Dian Kingdom. Thus, it is not difficult for us to realize that why there are so many bronze sculptures in the form of snake or with snake patterns in the tombs of Ljia Mountain, Jiangchuan.
In summary, large quantities of bronze sculptures unearthed in the Bronze Age in the southwest, the hundreds of people image on the bronze sculptures in particular provide us with valuable information to verify and research the customs of the Dians. What they has mirrored back are too numerous to mention one by one. These old customs of Dian are still being continued or conducted in the ethnic minorities in the southwest of China. On the double of confirmation of the archaeological data and the literature records, we are able to trace to the source of the modern ethnic customs. The formation of ancient national customs and the reasons of the development are manifold and determined by economic, political, social, religious, psychological, geographical, linguistic and other factors. For instance, the formation of the ancient Dian is caused by specific geographical, ethnic and social factors. These ancient customs can be handed down in the ethnic minorities are always subject to the common geographical, ethnic, psychological factors of the people. The fundamental reason is that it has adapted to the requirements of peoples lives and thinking in different ages in specific geographic areas, particular nations and societies. Once these practices once formed, most possess the stability and take shape of a certain pattern carried on from generation to generation. Therefore, it is no wonder that the old customs of the Dian Kingdom reflected on the decorations on the china bronze can be inherited and carried forward among the modern minorities.
Botanical slimming helps you restrain your appetite and lose weight easily
Guidance：When refers to lose weight, many people can not overcome their powerful appetite, they want to eat whatever they see and it is so hard to stop once start to eating. Even though they know this food is not good for losing weight or can make them fat, do bad to health, they still want to keep eating. Often, after eating, they will feel guilty about it; blame them for fail to resist to food. Then they will be curiosity about why their appetites are so good. Below meizitang botanical slimming will help you solve this problem.
In fact, we shall get well with appetite; having a good appetite is not so bad, it shows you are health and normal. When seeing delicious food, whoever will show interests, you shall not see food as the deemed enemy of losing weight, then fight for them in heart. Below botanical slimming recommends several kinds of methods to help you control your appetite.
One: do not do diet and do not make your appetite increase sharply
If you want to control appetite then do remember do not try to control your appetite to extreme point, or you will lose in the end. Usually, appetites increases sharply are because of the long-term stress of it, in order to lose weight quickly, you may only eat a little even do not eat. Then your appetite will be in the same line with hungry, they will protest you continuously. Botanical slimming tells you of this protestation can not be stressed, then it will transfer into warning, your body will begin to do different reactions.
So what we shall do is not make ourselves suffer from injustice, do not suffer from hungry, and do not restrain our appetite too extremely. if we always are in the state of full for three meals then our appetite will naturally not so strong. Think about is it true when you are hungry, your brain is always thinking about food but when you are full, you will have not any interest in food. Yes, it is true. So when you are choosing food, try to choose nutritious and low-in heat food, to create easy be digested diet and try to give up unhealthy food as much as possible. Meizitnag slimming tells you the good way to control your appetite is do not eat full and only eat 70% to 80% full, it will not enlarge your stomach.
Many people are used to eating extreme full especially male, they tend to not stop eating until they fell full and to the extend of uncomfortable. Botanical slimming reminds you it will not only bad for digestion and accumulate food to enlarge stomach then the sense of hungry will stronger and stronger, you will feel uneasy when eat less. Many people have a disease is also because of it. Busy working, irregular diet, sometimes full sometimes hungry then at the end leads to disease of stomach. This is also the problem of on diet, for days on diet, for days eat too much.
botanical slimming reminds you what we should do is regular our meal time. If you really have no time for meal then prepare some food or prepare in advance such as breakfast, you can prepare it last night or eat some milk plus cereals, eat several nuts or fruits. At ten oclock in the morning, drinking yogurt or eating fruits, little nuts which can complement nutrients and also can control appetite effectively.
Attention: botanical slimming knows that many people do know how to grasp 70% of full, when you reach to the extent of out of interest of food then you can stop and go away from table.
Our appetite has direct relation with the volume of dish. Experiment shows that two people with the same appetite but with different volume of dishes then they will take in different amount of food, people with small dish tend to eat less than t people with big dish.
So meizitang soft gel reminds you when we eating out side do not pursuit big amount, when shopping in supermarket do not choose big package, so try to change your dish and bowel into small ones, which can help reduce the amount of food ,and control appetite probably.
There are many ways to lose weight exercise, why many weight loss center exercise to lose weight is to walk backwards as the main method? super slim pomegranate experts, down the line relative to the weight loss exercise is walking, to help prevent back injury and tendon injuries, and exercise is also easy to achieve.
Back row exercise weight loss method: the need for more physical
Down the line to lose weight, by definition is a person walking backwards, that is backwards. Down the line exercise to lose weight with excellent weight loss, with the promotion of high value.
Movement down the line super slim , the number of open capillaries people than usual walking more than double the normal blood circulation, it consumes more energy, then the excess body fat will be easily consumed.
In support of its reasoning is not imagined, the experimenter invited 10 volunteers took part in the relevant science and sports medicine physical energy experiments. The expert test results not expected, the reverse than moving forward march of the oxygen demand of 31%, 15% faster heart rate, blood lactate levels are also high. The root cause of this physiological change is an increase of the reverse movement of the difficulty of the road, forcing people to consume more oxygen and heat. Less time-consuming, the effect is large, is undoubtedly the best choice for weight loss. Moreover, the reverse travel can strengthen the thigh muscles.
Movement down the line fruta planta movement is slow, moderate-intensity, longer duration, based on consumption of body fat based exercise can consume more of excess body fat.
In addition, the muscles of the body and regular exercise can be divided into two parts do not exercise regularly, were the first line, it is often the use of heel to toe movement. The back row is used toe to the heel to toe movement, which can be more fully when the feet of activities, but also to enhance the muscles, blood vessels and nerves of the resistance, but also so do not always exercise the muscles in motion, involved in fat of consumption.
Movement on down the line, there is a German doctor had the results, if obesity in 30 minutes a day down the line 3,000 meters, so long as we persist for several months, you can subtract weight 5 kg or more.
Down the line, is indeed a meizitang benefit both prevention and treatment of low back pain and weight loss and foot muscles strong way.
Way down the line during the exercise to lose weight should pay attention to fruta planta:
1 Reverse the road, peoples perception of space perception decreased significantly, prone to falls and other accidents. Therefore, not too fast pace, moving with the times looked around, steer, and select the flat and wide, people few rare cars, there is no obstacle for the lot.
2 When the people of this very strange habit of growing movement, the same time the movement began to exercise more than the energy consumption will be reduced, which may affect weight loss. You can increase the speed or change down the line to go backwards to run backwards to increase the amount of exercise needed to lose weight.
3, preferably two go hand in hand, a positive walk, a walk down, the rotation movement, care of each other, to prevent accidents.
4 coronary heart disease, high botanical slimming blood pressure patients should not do to go down movement to avoid danger.
Down the line to lose weight exercise lose weight with exercise characteristics, but to avoid excessive movement caused by muscle damage, play a protective role, I believe this is more suitable for older persons to lose weight to protect their own safety.
The Last Kingdom of Bronze Sculptures: the State of Dian
Dynasty and replaced by the system of prefectures and counties of the Central Plains in the late Western Han Dynasty and early Eastern Han Dynasty, disappearing mysteriously in the history books. On account of hardly any characters, it is still an unsolved mystery that how was this kingdom built and died out? Reckoning on the archaeological data and historical records, the Dian kingdom might have lasted for about 500 years or so, as in time between the 5th century BC and early 1st century AD.
The official excavations to the culture of the bronze sculptures began at the establishment of the Yunnan Provincial Museum in 1951. From the year 1955 to 1960, fist of all, four times of excavations were carried on in Shizhai Mountain of Jinning, founding out 50 tombs and more than 4,800 pieces of relics. In the tomb of number six discovered a gold seal with a snake knob and script the seal of the king of Dian engraved on it. This finding confirms the record of Sima Qian in Biography of the Ethnic Minority Groups in Southwest China of Shih Chi that in the Han Dynasty, Emperor Wu of Western Han granted a seal to the king of Dian after he surrendered to Han. Wherefrom the ancient Dian kingdom has been sleeping in the ground for two thousand years came to be discovered and excavated.
The distribution of the culture of the bronze statue took the Dianchi Lake area as the core. Ten thousands of bronzes sculptures were found in over 40 locations scattered in more than 20 cities and counties kike Kunming, Jinning, Jiangchuan, Chenggong and so on.
The discovery of the seal of the King Dian verified that the NO. 6 tomb belonged to the first king of Dian. The crowds of graves in the Shizhai Mountain were confined to the nobilities in the upper class. All kinds of cultural relics in the tomb, like the bronze drum, shell vessels, hulusheng (a musical instrument), pillow, canopy, mace and a variety of buckles and accessories are in the nature of strong local ethnic characteristics, predicable to be the cultural relics of ethnic ancestors.
In 1996, another 36 bombs were detected in Diangong family tombs of Shizhi Mountain, Jinning and a group of bronze sculptures resurrected like the shell vessels, bronze kneeling figurines, bronze weapons decorated with animals. These bronze sculptures were exactly in line with the excavations on style from the 1950s to 1960s, so these 36 tombs should be attributed to the aristocrat graves of Dian.
In 1972, the ancient tombs of Lijiashan in Jiangchuan came to light, which greatly enriched the bronze sculptures in the Dianchi Lake and broadened our knowledge to the china bronze sculpture culture in the Dianchi Lake area. The total of 27 excavated tombs contributed over 1,300 cultural relics of all sorts, of which more than 1,000 pieces of bronze sculptures. December 1991 to April 1992, the first excavation was conducted Lijiashan of Jiangchuan, resulting in 58 graves and a collection of 2066 pieces of cultural objects, such as gold, copper, iron, jade, agate and others. The categories of the chinese bronze sculptures were similar to that found in the first excavation in Lijiashan of Jiangchuan and the Shizhi Mountain of Jinning, such as the bronze drums, shell devices, figurines, chime-bells, mace, hollow hammer, chisel, jue, buckles and accessories rich in full atmosphere of Dian and common in this excavation. One more tomb was discovered in 1994, bringing the total of 86 tombs in Lijiashan of Jiangchuan until then.
meizitang typical inventory of six people the most efficient way to lose weight
There are many mm are bothered by their body fat, of which there are many reasons because of the problems caused by lifestyle too! Today meizitang on fat for a variety of reasons for everyone to order a different weight loss methods, and quickly into action, eliminate the fat it! the following six fat causes and botanical slimming methods, for their own situation we do it!
A typical female dry matter Like to stay home and play game, read comics, the Internet, not at all do not mind their own body and appearance, fat, and it does not matter! Anyway, happy to eat the most important. Fat reason: lazy, fat not only into Did not last exercise habit, favorite high-calorie junk food and snacks, at home within the reach of always filled with food, but also to develop a comic book in one hand and one hand to eat snacks, the bad habits. meizitang weight-loss trick: Life Diet articles ● Try not to walk on the car! Habits and then slowly increase the distance, there will be unexpected weight-loss effect; ● to reduce salt intake, try to develop the habit of eating light, it will not let the lower body of water accumulation; Eliminating unsightly love handles exercise articles ★ waist modification exercises, back and forth 5 times 1, lying down, smoothing his hands, feet clamped at right angles with the body pillow; 2, breathing, feet down to the right, after being hit for 5 seconds; 3, in order to cushion the knee grip, side to side breathing ass raise, stop for three seconds, back and forth 10 times.
Second, do not adhere to love beautiful Beautiful cat, for the beauty conscious than most people are strong, but the weight loss is often three minutes, if it is fat in the place where ordinary people can not see, too lazy to change it. Fat causes: nutritional imbalance caused by partial eclipse Eclipse advocates do not like the food will not force himself to eat, lack of dietary fiber, but an excessive intake of sugar and protein to form a main cause of weight gain. meizitang weight-loss trick: Life Diet articles ● include a balanced intake of carbohydrates, protein and fiber-rich fruits and vegetables; ● record their weight changes also need to add another partial eclipse of the lack of dietary fiber, maintain intestinal smooth; Campaign to increase womens charm articles ★ focus back stretch, stretch 10 times 1, cross fingers buckle forward, knees slightly bent, ass hard after Alice, for 5 seconds; 2, both hands straight up, then slowly exhale return to action 1.
Third, the energetic activities of school A lively and energetic, the most play in the sun like the sun perspiration than diet, more exercise to burn calories like to use, but as long as the passion exhausted, it is easy to let up. Fat reason: do not loose muscle, fat has been to For strength quite confident, but because long campaign, often unknowingly ingesting excessive amounts of starch, accumulated bit by bit so that the muscles external fat. meizitang weight-loss trick: Life Diet articles ● Do not eat too much once, smaller meals, meal every four hours, eat like six full, large amounts of water intake during exercise, avoid eating and drinking after the event ● serious dog, even if do not see immediate results, will continue, but careful careful too far, oh staying power loss Sports articles tight muscles, modified lines ★ veins exercise movement, repeated 10 times 1, knelt on the bed, head down, his hands stretched forward, stretching the muscles behind the waist; 2, inhale, raise the body forward, head, feet elevation, and slowly exhale return to action 1.
Fourth, fear loneliness, depression as illness Depression of the rabbit, very sensitive to others feelings, afraid of offending their own people, while others will be in order to meet their own grievances, resentment and never will be shown. Fat causes: eating and drinking to relieve stress Got home from work, always to treat yourself as an excuse, immediately filling the next two cans of beer, even if it is not drinking at all, to relieve the pressure will eat special sweets. meizitang soft gel weight-loss trick: Life Diet articles ● eat twelve cheese before going to bed, make you sleep better ● home immediately reported to the bathroom, to a relaxing bubble bath Sports articles relax, increase blood circulation ★ relieve physical and mental exercise, repeated 10 times; 1, knees slightly bent, abdominal forward, tilting the body back; 2, side breathing while your hands upward, and then inhale back to 1.
Fifth, the typical nocturnal animals Dating is very broad, merry love to party, usually during the day showed listlessness, usually to sunset Xia, began to have spirit. Fat causes: day and night reversed, eat too much supper Night began operations Koalas eat too much supper, eating snacks while drinking habits and lack of sleep can lead to slow metabolism of power, the main reason the formation of fat. botanical slimming trick: Life Diet articles ● add more vegetable protein or vitamins, better late to the staple food made of fruits and vegetables ● law of the basic elements of life is to lose weight, biological clock tuned, and it is not easy to accumulation of fat Sports articles focus on strengthening the lower body metabolic ★ metabolism of gymnastics, about 5 times; 1, right foot on left foot, one leg standing, his hands stretched forward; 2, bending left knee, the body forward ass back on, 3 seconds back to 1.
6, eat up Like to chat, communication hamsters, are curious type, for food you can eat the most enthusiastic, as long as one receives the latest food information, it will immediately rush to early adopters. Fat reasons: difficult to control greedy desire While watching TV, while enjoying the latest snacks, although the amount of time do not eat much, but always felt greedy, unconsciously began to take a one, not stop. botanical slimming trick: Life Diet articles ● Do not shout sugary drinks when thirsty, the best green tea instead, so green tea to help burn body fat of theophylline ● Although the habit of early adopters, but do not be frequented by the best cafeteria. Greedy, to the point on the low-calorie snack bar Sports articles repel waist fat ★ tight abdominal muscle response, back and forth 10 times; 1, on both sides of his hands held onto the chair, his legs caught in the pillow, straight off the ground for about 5 seconds; 2, the body forward, while the knee close to the chest while breathing, pause 5 seconds, then inhale back to action 1.
To lose weight, want to know the most powerful ultra-low-cost way to lose weight? super slim pomegranate think that plastic wrap + coarse salt diet, only 5 dollars you can easily thin, thin limit the challenges the United States, together with Xiaobian soon to experience it.
Knowledge: coarse salt, plastic wrap, thin edge that? Coarse salt coarse salt massage can effectively expel excess water, and promote skin metabolism, gets rid of waste, coupled with the coarse salt can soften the dirt, salt and mineral supplement the body, so its not only weight loss wonderful, but also the skin becomes delicate pink and elastic. Plastic wrap has confined the role of sweating, accelerated coarse salt composition and decomposition of fat burning, weight loss significantly. Coarse salt body wrap + obesity eleven break Wrap + coarse salt diet is really affordable, with the plastic wrap about 3 million, and a bag of coarse salt as long as 2 yuan, a total of only five yuan on it.
super slim broken parts: double chin Double chin is not to make you suck it? Do not want to sit still, then follow the following methods to create beautiful chin bar! Step1, take the left palm placed on the amount of coarse salt, coarse salt and then a small amount of water and mix thoroughly, massage the jaw 20 from left to right under the chin produce heat; Step2, continue to massage the chin with his right hand sub-20; Step3, the appropriate length of plastic wrap torn live chin, so that heat continued to burn, and promote fat burning parts of the chin; Step4, then wrap a towel fixed, so after 10 minutes with plastic wrap removed, washed with warm water to the salt can be. Tracy: If the palmar skin more sensitive to wiped push back massage is recommended to avoid direct hand contact with salt.
Broken parts: edema of the face Long-term sleep well, drink too much water before going to bed, inadequate nutrition can cause facial edema phenomenon, even if the diet pills are not effective, and the most efficient way is to use plastic wrap and coarse salt out excess water. Step1, first hand and face wet with water, then beat the way in the face coated with coarse salt, and prepared five hot towels and five ice towels; Step2, in the preservation of membrane leaving a small hole for breathing, and then wrap the whole face; Step3, before attaining a hot towel 1 minute, and then attaining the ice towel 1 minute, so the cycle 5 times, to remove the face of the plastic wrap, then wash with warm water coarse salt. botanical slimming Xiao Bian Tip: Facial skin is delicate, sensitive skin to avoid, can be applied to the cheekbones with a small amount of coarse salt testing location 15 minutes.
Broken parts: bucket waist and legs, the elephant Bucket waist and thick legs, lower body so embarrassed endless, fast with coarse salt and plastic wrap, you can make them disappear. Step1, each hand holding a pinch of coarse salt; Step2, sitting in a chair, water, wet the abdomen and legs, the hands of the coarse salt evenly coated in the abdomen and thigh, wipe with his fist back and forth to push the abdomen and thigh 5 minutes; Step3, when wiping the abdomen and legs pushed to fever, wrapped with plastic wrap these two parts, remove the plastic wrap after 10 minutes, then warm water wash away the salt. Xiao Bian Tip: If you want to quickly reach thin chin, thin face, thin legs and thin belly purpose, we must adhere to daily massage the legs with coarse salt, plastic wrap wrap legs.
fruta planta Featured: coarse hair skin method ● coarse hair shampoo treatment Approach: her hair when arrested about 10 grams of coarse salt dissolved into the pot wash, change the water when cleaning foam, into the same coarse salt, adhere to 10 times, hair will have a good case of improvement. ● Almond Exfoliating Mask of coarse salt Ingredients: 4 tablespoons almond flour, 2 tablespoons coarse salt, the amount of water Method: In the almond powder with appropriate amount of water into a paste, then add coarse salt into the almond paste, stir evenly. Usage: After cleansing mask with a mask brush dipped, evenly coated in the face, about 20 minutes, wash with water.
meizitang Tips: How to buy coarse salt? Coarse salt is a natural salt, unprocessed large grain of salt, granular, form large supermarket or the market generally have to sell.
At the two Han Dynasties, especially the Eastern Han Dynasty, the bronze sculpture smelting industry at the Sichuan and Yunnan was highly developed in view of unearthed objects and historical literature. In the handed down masterpieces like the xian or xuan had the written characters of Shu Jun Xi Gong means this product was made in Sichuan. Moreover, the inscriptions on some mirrors of Han stated clearly to us the developed area of bronze sculptures and bronze casting industry.
What is said above accounts for that the bronze smelting industry in the West and Eastern Han Dynasties was under the governments thumb. On account of great demands for copper, the government had to constantly purchase the copper that had been smelted to supplement. On a number of archaeological materials, the copper mining and smelting often were carried on in the same place and then transported the smelting copper block to the location to cast the bronze sculptures. Mass of physical bronze statue indicate that the developed area of bronze casting industry mainly was distributed the middle and lower streams of the Yellow River, the lower reaches of Yangtze River and the regions now known as Yunnan and Sichuan.
The extensive use of iron tools gives rise to the increased productivity, so that the copper mining industry in Han Dynasty has been greatly developed over the previous. At this time, in spite of the further decline of ritual bronze sculptures and musical instruments, the bronze weapons have been gradually replaced by irons. However, due to the needs of the commodity economy and the evolution of copper mining, the bronze foundry industry is further expanded in the aspect of daily life. Therefore, in a certain sense, not entirely as some one has suggested that the bronze smelting industry is in decline at this era, but should be clear, some technologies on the production of musical and ritual instruments and crafts have decreased, yet the number of bronze sculptures for daily life does outdistance the previous. Many of the essence of the casting in bronze sculptures have all displayed the characteristics of this period. Next, we are going to briefly discuss some of the new development and changes happened in the Eastern and West Han Dynasties.
First is the gold-silver-inlay and mosaic craft. The early period doe not only carry on the existing traditional craft of gold-silver-inlay and mosaic, it makes certain degree of innovation and technology is more sophisticated. In a number of tombs of royal princes and kings unearthed the fine metal works and china bronze sculptures can be regarded as rarities and treasures. The gold-silver-inlaid boshan censer, the gold-sliver -inlaid hu with bird seal script, the gold-sliver-inlaid hu with pan dragon pattern excavated in the tomb of Zhongshan Prince Jingwang and his wife are typical masterpieces of the fine metal works and bronze sculptures.
Second are the techniques of gilt and mosaic. Gilt art applied on the bronze sculptures had taken place in the Warring States Period and ran to the peak until the Han. Gilt technology in ancient times was also known as painting gold, simply speaking was to paint the ally of mercury with gold powder to the surface of the bronze sculptures. After baking, the mercury would be evaporated and then the gold would remain on the surface. The bronze sculptures have been gilding have golden and lustrous appearance and the gilding itself equals to a protector oxidation. What cited above shows that the technologies like the gold-silver-inlay, gilt and mosaic are far advanced than that in the Warring States period, of which, the gilt is the most widespread.
Third is the progress of the minute line carving. This craft of the chinese bronze sculptures has sprouted early in the Spring and Autumn era. The founding in the Cheng Bridge of Liuhe, Jiangsu consist some residual pieces carved with line carving like the human, trees and animals. By the Warring States Period, this craft has developed into a certain degree and mostly carved on the bronze sculptures. This decorative technique is even more developed to the Han times, particularly after the West Han in the South and Southwest regions.
Vitamin A, with B vitamins all contain seaweed, there are many minerals and fiber, regulating body fluid balance is very effective, like slender legs can not miss it.
2 red beans
Stone base with acid, can speed up the stomachs digestion, reduce constipation, to speed up urination, wipe out heart or kidney disease caused by swelling. It also contains cellulose, help the body excrete waste matter, fat, effectively legs.
Make fertilizer more skinny legs, because, papaya contains the enzyme protein, pectin composition also has a conditioning gastrointestinal function.
4 celery
Rich in fiber with a plastic nature of the calcium carbonate, can easily be accommodated in the body, the legs need to add calcium, it also contains plenty of potassium, to prevent lower body edema.
5 spinach
Spinach has a role in blood circulation, make the route more active blood circulation, but also the fresh legs of oxygen delivery with oxygen, so the leg skin, dry skin, wrinkles earlier.
Kiwifruit particularly rich in cellulose content, especially vitamin C content is particularly rich, and its function is to break down fat faster, so as to avoid excess fat so that the legs thicker.
The existence of the various organs of the foot reflex zones, massage and stimulate the reflex zones corresponding, can promote blood circulation, so as to achieve the purpose of detoxification fat burning, lose visceral fat. You crush the biggest feature of this method can not only lose excess fat, you can achieve the role of lymphatic drainage of endocrine regulation. Allows you to thin the same time, the spirit of times, filling the youthful vigor!
fruta planta specific methods (each of the following methods are only 2 minutes, crush only way you can every day, as all have plenty of time to do better) 1, super slim pomegranate foot percussion Every night before going to bed with his fist hit the soles of the feet, can eliminate the days fatigue, promote blood circulation, detoxification organs is enhanced, so that the excretory function of vascular smooth flow of the body accelerate the fat burning rate. Foot center is the right way, to the rhythmic, to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.
2, meizitang legsshaking Poor blood circulation, visceral dysfunction occurs and the phenomenon of endocrine disorders, there will be physical toxins can not rule out, too slow metabolism caused by fat accumulation, obesity occurs. Simple foot stimulation can promote local blood circulation, speed up the metabolic rate. Lying in bed or the floor, let your feet in the air shaking, then the same as riding a bike your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat and help improve sleep.
3, botanical slimming walking barefoot The biggest advantages of this method is to get the opportunity to exercise the palm, the palm is an important part of maintaining body balance, walking as much as possible so that the palm has been stimulated, may try to take the gravel road, or at home to prepare a mat with rounded protuberances. Make barefoot walking fingers separatist movement is a big advantage, in order to lose weight and good health, at home, so your feet as much as possible freed from shoes and socks, barefoot walking. Adhere to 2 minutes.
4,super slim rubbing toes Rub the toes not only thin, and enhance the role of memory. Can grasp with both hands, both feet of the big toe, in a circular rub, rub several times a day, every 2 minutes, you can also hand in a circular motion to rub the outside of the small toe, because memory is associated with the cerebellum, and small toe reflex is the cerebellum, so rub the small toe help enhance memory. Rub 2 minutes.
5, 2 day diet foot massage Friction between your feet close together, so that blood circulation smooth, warm feel to be the pace, they can burn the fat in a short time to enhance the effectiveness of body detoxification. Method is to sit on the bed or the floor, lift your feet firmly friction between the friction if both hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.
When China bronze developed after the Qin and Han dynasties, the status had not been that important as in the Shang and Zhou. Correspondingly, the features in them took the edge off. The widespread use of iron was responsible for this phenomenon. The iron tools and weapons gradually took the place of bronze tools and weapons. Another reason is the ceaseless declining of the ritual system and the improvement of lacquer and porcelain so that the Chian bronze sculpture were substituted by lacquer and porcelain little by little. Nevertheless, China bronze was still produced after the Qin and Han dynasties, but already diverted to the aspect of utensils in everyday life. The China bronze sculptures then were characterized by light weight, ingeniousness and practicality. Some bronze sculptures were exquisitely and beautifully made, yet many of them were plain with thick walls. The main categories of China bronze at that stage were ding, hu, xi, mirror, hook, sly, dou, iron, Boshan censer, candle holder and so on. At that point, the round hu (a pot) was called zhong while the square hu fang. The inscriptions on China bronze sculptures inclined to be simple, primarily related to the annals of the device, capacity, weight, location, the name of the workshop as well as some on the bronze mirror or xian (a vessel for washing) and so on.
The bronze art is an essential component of the art in the Qin and Han and the last bright spot in the development history of ancient China bronze art as well. A great quantity of excellent china bronze sculptures emerged in this time, not a few of them are hailed as the classic works in the history of Chinese sculptures and craft. The China bronzes in Qin and Han, compared to the previous generation, achieved a major breakthrough. Large and independent round bronze sculptures kept emerging and the language they expressed were concise, simple and accessible and rustic and graceful in styles, lively and vivid. A variety of bronze tools, such as utensils, weapons, traveling device, mirror, censor and others took a big step forward on the foundation of China bronze in the Warring States and obtained fruitful results. The Chian bronze sculptures are smart and artful in shapes, exquisite in workmanship and gorgeous and luxurious or plain and simple in style. Some bronze sculptures like the boshan censer, plumed portrait, money tree, bronze medal for the coffin, etc. are both superb in craft and sophisticated in form, meanwhile, contain profound ideas.
The foundry industry of bronze sculptures in the Han Dynasty differed in nature form the bronze sculptures in the peak of Shang and Zhou of the Bronze Age in terms of property, type, shape, technology and management, in more areas followed the features of Warring States Period and Qin.
The basic condition of China bronze casting.
The iron farm implements, tools, weapons in the Western and Eastern Han Dynasties filled in China bronze sculptures in the same kin by degrees. Even the fu, mirror and other daily appliances were made in iron. Besides, with the development of lacquer and pottery, the China bronze sculptures were replaced. Thus, in contrast with the bronze statues of the Shang and Zhou, they were thrown into the shade. Viewed from a wealth of remains of China bronze in the Han Dynasty and the ancient metallurgical site through the recent archaeological discoveries, the bronze statue were still being produced in great quantity. Moreover, some aspects of China bronze casting technology industry still continued to evolve. The only difference was the produced bronze statues were completely switched to the daily appliances. Also, with the interrupted development of commodity economy, a large number of bronze currencies were made.
Yoga often meizitang wear stiletto tight calf rescued
1 hero posture
Watching TV, try hero sitting right! Help you repair the arch, the front legs to relax muscles.
Do: kneeling, knee together, legs and pelvis width apart, toes pointing behind the body, the hip down to the ground between his legs, upper body upright, keeping 3-5 minutes.
Effect: This meizitang position can fully stretch the ankle, knee, thigh muscles front, lateral leg muscles. In this process, the body too stiff person may feel pain, but it is most needed to practice modern women. Wearing high heels for long-term foot deformities caused by walking, tired legs, hip or knee injuries, varicose veins, and lower back pain relief has a good effect. In addition, this action also tight thighs and beautify the leg line. Beginners can flip the calf muscles through a cushion to complete the processing position. This posture allows you to gradually adapt to the future, you can lie down and go back to try to increase the difficulty.
(2) High tensile strength
Tight to your leg to a full range of high-tensile-strength, half monkey god Hanuman style, and its deformation, both the deep relaxation of tension leg, but also a very good shape leg lines.
Do: kneeling bench, his hands and knees to support the ground, left leg stretched forward, the heel touches the ground, toe forced back to the hook, his hands slowly move forward, the direction of stretching the spine to toes, in the limit position for 1 minute, realized calf sense of the back muscles stretch. The body to recover, keep left leg straight, left foot forward and flip open, touch the outside of the foot, the foot perpendicular to the ground, soles of the feet to the right. Hands and slowly move forward, the direction of stretching the spine to toes, in the limit position for 1 minute, lateral leg muscles feel a sense of tension.
Effect: This position can be a botanical slimming strong stretch all the muscles around the leg, the ball will gradually allow the calf muscle spindle into long lines, especially for people who do muscular physique shaping the leg and ankle exercises.
3 on the stretch type
Legs elevation, to the legs to do a detox Spa.
Exercise: supine with bent knees, arms and shoulders parallel to the open. Left leg straight up for 1 minute, big legs do not move, draw a circle with a activities toe ankle. Both directions of 1 minute, then repeat the action for the right leg. If the Pareto can with a towel around the thigh to the tensile direction of the body to keep the leg straight. Upon completion of this action, the knee must be straight, not curved.
Effect: the legs upside meizitang soft gel down position to enhance the blood circulation of the legs, resulting in detoxification effect, rapid swelling and relieve tired legs. Deep massage the toes can rotate the back leg muscles, toes up, when to tighten the calf muscles, toes down, when to stretch the calf muscles. This action not only to consolidate the practice of the leg on a line shape, but also further the elimination of edema caused by the thick ankle
super slim pomegranate Under normal physiological circumstances, most people are accustomed to three meals a day. In the morning, human consumption is the biggest. Because our stomach has been empty after a whole nights digestion, if we dont have breakfast, all our energy is from the super before the day, which cannot meet the nutritional needs. Keeping doing like this will lead to acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. however, eating during the night will bring excess energy, the remaining energy contributes to gain fat. So the ideal way for losing weight is to keep food away in 3 hours before bedtime, especially do not drink alcohol and eating meat food except the meizitang. There are various methods for losing weight, we should make the choice depend on the physical weight-loss and diet-based, oral medication should not be dominated.
Ten ways of diet-based weight-loss
1/High-protein diet Processing carbohydrate foods can cause obesity，hunger and good appetite. So it will help to lose weight and keep slim if we limit carbohydrate intake while take the meizitang. This cycle of weight-loss is for 2 weeks, during the 14 days, the person can only eat proper amount of vegetables, but enough eggs, meat, fish and drink enough milk. This makes the body go into a state: it is fat rather than carbohydrates used for energy dependence.
2、meizitang Control the staple food and limit sweets
If you ate much before, you can decrease the staple food gradually, for example decreasing 50 grams in the three meals. Then control the three meals between 250 to 300 grams. You can eat rice and grains, but the food intake must be strictly limited, to develop a good habit that never let yourself feel 100% full. The food contain much starch and the sweets should be kept away from table, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, sweets, malted milk, and fruit juice. choosing the lean meat, fish, eggs, soy products, vegetables and fruits as the non-staple food.
3、Weight loss by vinegar
The vinegar is very popular now as one of the ways for losing weight. for instance, lots of fat people are trying to lose weight by drinking vinegar. Vinegar contains volatile substances, amino acids and organic acids. It is reported that drinking 15 to 20 grams of vinegar will help lose weight. A kind of vinegar produced in shanghai is very good for weght loss. In daily life, the vinegar can be used widely, it can be dipped with the food, mixed with raw food and also can be put in the soup making the soup more delicious.
Fiber can hinder the absorption of food, it swellings in the stomach by absorbing the water, forms a large volume, makes people fell full, helps to reduce food intake, making a contribution to weight loss. That people eat more food with meizitang is good for digestion and absorption, then excrete the wastes out. We will chew for more times if the food contains more dietary fiber，then we eat slower that the small intestine can absorb nutrients slowly, the blood glucose level is difficult to rise. Because the dietary can promote bowel movement, so it will reduce constipation, the incidence of colorectal cancer will also fall. Therefore, it is very good for fat people to eat more food with rich dietary fiber.
5、Drinking proper amount of water and soup
Drinking water is essential in peoples daily life. Water melon and tomato are good choices in summer. Watermelon juice and winter melon soup have functions of diuretic. Drinking little water in summer makes fat peoples sweat gland disordered, negatives body temperature, and it also results in upset, headache and fatigue. Soup is very good for health. The Study found that soup is a good appetite suppressant, so fat people can also lose weight by having soup. Fat people can have more soup to reduce the intake of staple food so that they can achieve the goal of weight-loss.
100 grams of lean pork contain 16.7 grams of protein, but 28.8 grams of fat. In fact, Lean pork is not a high-protein low-fat food. Its fat content is more than the protein content. So eating too much lean meat, animal fat intake will be greatly increased. To be fat or thin is related to the amount of calories intake.
7、reducing weight by fruits
As the most easy and healthy way for weight loss, fruit weight loss is becoming more and more popular nowadays. Fruits are the essential food in out daily life. Fruits contain rich vitamins, sugar, and dietary fiber. It helps to reduce weight if we eat fruits properly. 2 day diet The meizitang contained in fruits forms a gelatinous by chewing after absorbing of moisture, likes a sponge, it can wrap the cholesterol, and excrete it out of our body. Thereby, it helps to reduce blood cholesterol levels. So sometimes we will see an amazing result if we try to lose weight by fruits.
Taotie on Chian Bronze Sculpture of Shang and Zhou Dynasties
china bronze statue is the emblem of proprieties system of Pre-Qin. By virtue of abstract language, these bronze sculptures conveyed wealth of implied meanings. In the long process of development, the shapes and decorations were given a special aesthetic significance. The decorations on China bronze statue have most concentrated and most vividly made known the spiritual appearance of the Bronze Age. They were extremely abundant in the Shang and Zhou dynasties, especially the animal patterns like the fantasy animals taotie, kui dragon, phoenix and others accounted for the main position. These decorations were seen as representatives of China bronze statue of China.
The Characteristics of Taotie on China Bronze Sculpture of Shang and Zhou
Taotie motif, also known as animal mask, is the most common and also the most representative one. The basic shape of the taotie is a frontal ferocious and terrible monster. As a cultural product of imagination, its prototype is not easy to verify but views from the form of the Chinese characters, the two words both means eating. And from the graphic point, it is a big open mouth. Put the facts together, taotie has something to do with eating and gluttonous image. The characteristics it performs are ferocious, daunting, lofty and the significance involves with eating, which, anyway, is an issue with profound meaning in the old times. Peoples survival was related to eating, hence the old expression Food is the paramount necessity of the people; the countrys stability was even connected with the imperial diet.
Taotie motif on China bronze statue of China has a basic core design. From the concrete sense, the basic pattern takes the nose bridge as the center line and the both sides are arranged symmetrically. From the top to the bottom were horn and the eyes. More specific image is the eyebrows above the eyes and ears on both sides on the animal mask. The majority of the taotie motif on the bronze decorations has twisted and stretched claws with spreading patterns and animal tails on both sides. The facial contour of the taotie in the central place is clear cut while the body is simplified and only two animal claws are able to see. The other form is composed by two lateral kui patterns. This kind of taotie motif is relatively long and spreading to both ways. Some taotie on the bronze sculptures is even connected with the bird designs with two obvious bird heads. Some of the taotie are concrete and others are abstract while some taoties body parts are united to one piece and others are presented in decomposed state. In short, these compositions of a picture are a complete and whole animal image. Besides, the core of the picture always highlights the hideous, frightening and intimidating sense.
The reason of the extensive use of taotie on China bronze statue of Shang and Zhou can not be separated with the social politics. Since the economy and culture of Shang and Zhou at that time had experienced an unprecedented development and they became the leading power, the bronze sculptures naturally had been highly developed and reached the pinnacle of technology. In another word, bronze sculpture were the fruits of that era. Beautifully made and abundantly produced plus the great variety, the bronze sculptures of the Shang and Zhou acted as the sacrificial wares for the rulers to worship the gods and wine vessels to enjoy luxuriously.
Among the rich and colorful patterns on China bronze statue of China, especially taotie motif became the mainstream of that period. Used as sacrificial vessels, the China bronze statue gave the priority to the taotie motif, which apparently bore relationship with the sacrifice the gods and communication to the heaven. In the ancient oracle, the beast image were often pictured in lateral, but only the characters Niu(cattle) and Yang (sheep) were depicted in the front side. Maybe because the cattle, sheep and pig were applied as sacrifices, so the frontal worship perhaps was more in line with the requirements of the ceremony. As a result, it is reasonable at that time that used the cattle and sheep to worship gods and ancestors and then transformed their heads to decorative patterns on chinese bronze statue and further made them stylized and abstract, or integrated with dragons, birds and other patterns.
Abdomen without body weight loss, therefore, control the total calorie intake is quite essential. Eat more fruits and vegetables is not only easy to produce satiety, but also help reduce the desire to eat dessert. In addition, eat foods rich in fiber, can be effective in treating constipation, and constipation is one of the culprits is long belly bulge.
2 Drink plenty of water, drink less soda
Get up, drink a glass of water, light honey, water or water added cellulose, can promote gastrointestinal motility, the body of waste, excreted metabolites, appear to reduce the chance of a small pot.
Normal average daily will consume 2000-2500ml of water, add water to the body in time. Continuous in the short term but do not drink too much water, or due to infiltration, dilution of the blood, causing blood contained decreased levels of oxygen and nutrients. In addition, we should try to drink less soda and high sugar drinks.
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may cause abdominal fat is the main culprit. Although alcohol does not contain fat, but calories are high. Cup of 200ml of alcohol beverages, calories Dakota to 100 kcal. In addition, the reception to improve the bodys cortisol levels and cortisol hormone causes the abdomen to store more fat.
4 low fat meat
If you are for the weight loss to worry about, would be less fat meat. More attention to diet to lose weight, in peacetime, eat high-fat meat, choose a higher protein and less fat, poultry and fish, is conducive to weight loss
5 sit-ups
To achieve the purpose of less abdominal fat, sit-ups every day to practice is a good way to close the waist. But pay attention to controlling the rhythm, to avoid doing too many times start to slowly increase the number of times, otherwise it will cause muscle soreness. Also note that the control force is the site of the waist, not the legs or arms
Correct posture, abdomen and chest, minus what can accumulate in the abdominal fat. Therefore, at any time to remind myself to chest, abdomen, Zhi Yao, even if not always, verses and do, can make you lose 2 pounds from the belly fat or more.
7 massage the abdomen
Want to quickly reduce the stomach, the best way is, abdominal exercise rubbing the circular clockwise or counterclockwise, to promote fat metabolism. Sooner or later do once in the morning to do just to get up at night before going to sleep to do. A month, will receive a significant effect.
8 coarse salt diet
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals to the skin delicate, tight.
Before each bath, take a cup of coarse salt with a little hot water Bancheng paste, then spread it on the abdomen. After 10 minutes, rinse with hot water to coarse salt, you can also massage then wash away, then you can begin a bath.
Current Situation of the bronze sculpture Auction Market
The broad and deep cultural heritage and sense of history endowed with Chinese bronze sculpture will attract the attention of the world. January 5, 2006, with nearly 3,000 year history of the Western Zhou bronze Zhou Yi kettle in Shanghai Juchui auction, this auction of returning overseas, Zhou Yi kettle unearthed nearly 300 years, was originally the old Qing Tibetan, and early Qing Qianlong compiled stone classic West Qing ancient Kam on the record with the auction starting bid of 1,000 million at the end to 26.4 million yuan turnover, the highest auction record price of mainland bronze. Bronze looks small in the Mainland market, and occasionally out of returnees bronze, and some are fake, in the end is how it happened? Some experts told reporters that are overseas, Jian Lou, to trouble, to say nothing of that failure of the auction, said people overseas Jianlou it, shoot it off the mass base. bronze statue of China principally refers to the objects of the alloy of copper and tin in the pre-Qin period. Some of the treasures held by holders of treasure, say this is bought from abroad, some spare time in foreign countries to buy back the family, and some people travel abroad during the buy, full of fake people found the domestic and foreign are really, and foreigners do not understand these, it will not fake. But the identification results on the contrary, these things are mostly the first decade of the Chinese counterfeiting Mongolia foreigners, many fake antiques as souvenirs by foreigners to buy back, but now, many Chinese people are so naive as to go abroad to Taobao, the Chinese-made sham spend a high price to buy back several times, this is a very funny thing. Overseas film market prices high bronze. The bronze sculpture is one of the carriers in the splendid ancient Chinese civilization. Experts said that overseas Chinese bronzes on the auction market are mostly fine, because it allows free trade, has a history of 3,000 years of Chinese bronzes have become engrossed overseas collectors goal. As early as 2001, the United States New York art auction at Christies, the Shang Dynasty bronze Vincent side dish jar on the price to $ 9.24 million deal to become the myth of the history of the Bronze auction. chinese bronze sculpture are well-known in the world for its wide varieties of the categories. March 20, 2007, in New York Sothebys auction, one by the American Buffalo Albcenter-Knox Art Gallery Chinese Shang Dynasty bronze wine vessel provided with $ 8.104 million square jade cup with ears over the years, a record auction of bronzes the worlds second highest, once again proved unbeatable Chinese bronze art and historical value. Or March of that year, in the Netherlands at the European antique fairs, and Londons famous antique dealers Littleton & Hennessy Asian Art launched a Warring States period bronze inlay with gold inlay turquoise tapir respect, this statue high 26.5 cm, length 42.5 cm, exquisite, gorgeous unusual, not only are very well preserved and spread order, the final $ 12 million deal. Moreover, the bronze sculpture has delicate and novelty shapes. It is reported that this device finally by the Chinese domestic collectors bought at high prices, which is currently the highest price of Chinese bronzes. Macau Bronze auction should not be overlooked, it is leading the domestic market, Chinese bronzes. Ornate and mysterious decoration is another feature of the china bronze sculpture. Or April 2007, Spring 2007 Chongyuan Macao International Chinese antique auction 149 auction, with a total turnover of 39,287,460 yuan, 58% turnover rate, eight bronze over one million yuan, the highest single bid 455.4 million. Lot No. 35, the Warring States Period wrong Jinyin Yun Wen Ding, the final price of 5.485 million yuan to become the audience the most, seven Chinese bronzes to millions of dollars among the Chinese Antique special prices for the top ten.
13 ways by meizitang to help you lose weight in platform period
When you get to platform period, is there effective ways to help you lose more weight? Usually someone will stop trying when they get into this period and are quite near to beauty. In order to solve this problem, meizitang here will introduce some effective ways to help.
Calories are the last thing ever wanted by a girl who is trying to lose weight. In fact, experts say people should keep proper calorie intake to get enough energy. Under the situation of regular exercise, 11 multiply the weight will be the calorie intake you should maintain. Even in this way, you can also lose 0.5 kilograms easily per day. Besides, researches show that if girls have less calorie intake than this standard, their metabolism rate will decrease by 45%.
Second, breakfast is very important. According to meizitang, if you want to boost the metabolism and lose weight, breakfast is the most important meal in a day. Researches have shown that it is easier for those who eat breakfast than those who dont to lose weight. When you are in sleep, the metabolism will slow down and only when you eat something, will it get back to normal work. Therefore, no breakfast will lead to the dysfunction of burning the calories. This is why a good day starts from a nice breakfast with enough calories in it, which can take your body into work immediately. At breakfast, you should eat more high-fiber foods. Before breakfast, one meizitang gel will help burn the fat and boost the metabolism. The fiber food takes long to be digested and it wont lead to the increase of blood sugar content. Naturally it is not that easy to feel hungry any more.
Third, the accumulation of protein will boost the metabolism and help promote the burning of 150-200 more calories. Because protein is mainly composed of amino acid, it is more difficult than fat and fiber to be digested and absorbed. So it means your body needs to burn more calories to digest it. meizitang soft gel suggest you eat more nuts, fish and yogurt, which are rich in protein.
And next secret is not to be afraid of eating. This seems contradictory. Some can not understand this and if people want to lose weight, why not go on a diet and eat less? 5-6 meals a day will boost the metabolism more than 3 meals a day. In addition, this could also avoid glutton after a long time of dieting. Therefore, try your best to make the interval between meals less than 4 hours and make sure there is enough protein in each meal. And if take one gel before a meal, it can help a lot to lose much weight. At breakfast, you can eat some high-fiber cereal and fruit and eat some yogurt and fruit at 9 or 10. At lunch, some chicken and vegetable salad will be great. In afternoon tea time, a banana or a low-fat cheese will also be a good choice. At dinner, it is important to eat plain taste foods.
Fifth, more coarse foods are better. Carbohydrate foods like white bread, potatoes can accelerate the secretion of insulin, which will lead to the accumulation of fat and have a bad influence in the metabolism rate. More vegetables, fruit and cereals will prevent the sudden increase of insulin secretion.
Sixth, do not eat a meal and drink wine together. The drink will add 200 calories in the meal. And the excessive calories will be stored in the body in the form of fat. If you really like to drink wine, meizitang suggests red wine to you. There are only 80 calories in a cup of red wine. And next thing is to eat more diary products. More milk will consume more fat in the body. The calcium in milk and other elements will boost the metabolism and help burn the fat fast. So when there is enough calcium in the body, the rate of burning the fat will be fast. Then a spicy soup will also be a good choice for boosting the metabolism for the spice will improve the metabolism level. And some ingredients in pepper can stimulate and secrete hormones like adrenergic in order to boost the metabolism and burn more fat.
Ninth, strength exercises will also benefit your weight loss plan. Those who do strength exercise twice a week can burn twice more fat than those who dont. There are many sports like running and riding. Besides, it is better when you try to break the old habit of exercising. You can change and separate the time for exercises. Even climbing stairs will also help greatly to lose weight. Those simple exercises will help boost the metabolism and also the metabolism of fat. Even before the menstrual period, some exercise will help lose more weight, because the hormone level is at peak this time, which will promote the fat being transformed into energy.
If you are sleepy, take a nap. Lack of sleep will directly affect the metabolism level. According to meizitang botanical slimming, it is hard for those who sleep less than 4 hours a day to digest the carbohydrate. When the metabolism rate is low, it is harder to lose weight. At this time, a nice nap and a hot shower will benefit a lot.
Last but not least, keep a nice mood. Researches show long-time pressure will make people gain weight. Under pressure, the press hormone will be at a high level, which will make the fat cells in the belly grow and make the fat accumulate. This kind of obesity is called poisonous obesity and will be more likely to cause heart attack, diabetes and even cancer. Whats more, the press hormone will stimulate your appetite and you will eat more or glutton. So during the free time, you can take a walk and walk the dog or just sit down to write something and listen to some light music. In the long time, you will find your life change slowly. With all those suggestions, meizitang hopes that you can keep a healthy body and a healthy mind. Enjoy your life when there is sunshine.
