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    Tales from the Woods
    23-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee Forest
    Klik op de afbeelding om de link te volgen

    It was a sunny morning and the temperatures were rising due to a mild southern breeze. I rode out on the Litespeed Obed for a spin around Meerdael and Heverlee forest trails. Started out with the Ignatius lap followed by a trek towards Nethen and Bossut. The trails were moist but mud was minimal. Dropping into Nethen again and then over Les Claines into Hamme Mille and Valduc. Back home along the eastern perimeter of Meerdael Forest where it swarmed with walkers.

    Endomondo track


    Ride Stats : 39K and 405 heightmeters (Garmin) in 01h53mins

    5746/25530

    23-11-2014, 11:57 geschreven door Big Bad Wolf

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    21-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride. The legs were still hurting from stretching and doing Core Stab exercises last wednesday so I took it easy in the beginning, gradually building up to speed as the workout progressed. The Repairman Jack novel I'm reading on my Kindle is getting to speed as well, picking up momentum . Had a good workout.

    Ride Stats : 28.5K in 00h45mins

    5707/25125

    21-11-2014, 18:59 geschreven door Big Bad Wolf

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    18-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another Tacx Satori ride this early evening. Easy pace on moderate resistance just to stress the legs. 40 minutes was enough.

    Ride Stats : 25K in 00h41mins

    5679/25125

    18-11-2014, 19:23 geschreven door Big Bad Wolf

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    17-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride in this early evening. The legs felt OK but I did not push it beyond 40 minutes, just a relaxing high-speed ride on resistance 2.

    Ride Stats : 26K in 00h41mins

    5653/25125

    17-11-2014, 19:31 geschreven door Big Bad Wolf

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    16-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Did a 15K walk in Heverlee forest today. Following the '5 eiken' route, a 9K arrowed path that leads along some of the finer avenues in the forest, passing near the Zoete Waters and then looping back north towards the Arboretum.
    Today it was raining and I did not want to ride out in the drizzle. So I settled for an hour on the Tacx Satori instead. Started a new read on the Kindle. "Fear City" , F.Paul Wilsons' latest . A prequel to the Repairman Jack and Adversory series, this is the last - by F.Paul's own admission  - in a series of prequel's , named "Repairman Jack: The Early Years Series"
    The hour passed quickly and my legs were enjoying the workout.

    Ride Stats : 39K in 01h01mins

    5627/25125

    16-11-2014, 10:56 geschreven door Big Bad Wolf

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    12-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Nice weather today so at noon I went out for a walk @ work. When I got home in the late afternoon I decided to also do an indoor Tacx ride. Riding on the Hilset for 55 minutes, maintaining a brisk pace but at an average heartrate of 99bpm I was taking it easy at the same time, giving the legs a recovery ride.

    Ride Stats : 34.5K in 00h55mins

    5589/25125

    12-11-2014, 18:09 geschreven door Big Bad Wolf

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    11-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael perimeter
    Klik op de afbeelding om de link te volgen

    Holiday today so when the sun came out and the land was warming up I rode out with the Litespeed Obed. Starting for a perimeter ride of Meerdael Forest, Kouter Forest and Heverlee Forest. I took the bigger roads where the going was good, the occasional puddle not holding me back. The new tyre combo (Mountain King and X King) performed well and I gained some confidence whilst tackling the leaves and what was hiding under them. I did not look for technical passages, one or two steep descents where sufficient. I did not want to risk anything. The ride was fine and I enjoyed the autumn forest colors, highlighted by the rays of the sun.

    Endomondo track


    Ride Stats : 33.5K and 375 heightmeters (Garmin) in 01h41mins

    5554/25125

    11-11-2014, 12:49 geschreven door Big Bad Wolf

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    09-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael & Heverlee Forest
    Klik op de afbeelding om de link te volgen

    Cool but bright sunny morning so I took the Obed out for a ride. First time with the new Continental Mountain King 2.2 up front and a Continental XKing 2.2 in the back. The Mountain Kings' profile is a lot more aggressive in the middle of the tyre than the former version, but the tyre seems to have gained speed as well, offering less resistance.  Still it does offer a lot of cornering stability, something the old MK excelled at. The XKing does its job and offers medium grip in the back.
    I took a lap towards Mollendaal first and then came back to Vaalbeek to start on the Ignatius lap. Taking it relatively easy and after that lap I did a lap into Kouterbos. Surprisingly fast , almost a minute off of my best time. With one hour and a half gone I decided to call it a day. I did do an 18K walk yesterday so did not want to stress my legs too much today.

    Endomondo track


    Ride Stats : 35K and 340 heightmeters (Garmin) in 01h37mins

    5521/24750

    09-11-2014, 11:46 geschreven door Big Bad Wolf

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    07-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for a workout on the Tacx Satori. The legs felt fine and I could maintain a good tempo throughout the 51 minutes ride.

    Ride Stats : 32K in 00h51mins

    5485/24410

    07-11-2014, 19:18 geschreven door Big Bad Wolf

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    05-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael @ Dusk
    Klik op de afbeelding om de link te volgen

    I was home with an hour of sunlight to spare so I rode out on the Litespeed Obed for a spin around my Kouterbos laps. 2 big laps of 8.1K with the sun racing for the horizon. On the start of the second lap I could spot the moon rising above the horizon. Near the end of the second lap I had to depend on my night vision whilst trying to avoiding small puddles and potholes. But all went well and I was home before it was truely dark. Had a good ride , it was moist but not overly so, and the trails were great. Could maintain a good pace and the average temperature was around 8 degrees C.

    Endomondo track


    Ride Stats : 21.5K and 200 heightmeters (Garmin) in 01h02mins

    5454/24410

    05-11-2014, 18:29 geschreven door Big Bad Wolf

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