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    Tales from the Woods
    31-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Went for a forest walk yesterday evening, and today I decided on a ride on the rollers. here has been a lot of wind and gusty rain all day and the outside does look far from pleasing. Better stay indoors and work towards a better form step by step. The ride today went well, 55 minutes of fast and regular cycling on the Tacx Satori.

    Ride Stats : 37K in 00h55mins

    735/1650

    31-03-2015, 20:09 geschreven door Big Bad Wolf

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    29-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Weather was awful, so after a planned and muc-enjoyed rendez-vous in the early morning with a very good friend, I decided to spent an hour on the rollers. I started reading F.Pauls Wilsons' 'The Proteus Cure' on my Kindle and whilst enjoying Placebo through my earbuds I quickly found a good tempo. My legs and hips initially hurt from a 22.5K walk I did yesterday but they soon mellowed out and actually felt very good towards the end.

    Ride Stats : 37.5K in 00h55mins

    698/1650

    29-03-2015, 14:38 geschreven door Big Bad Wolf

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    26-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Weather is bad so another Tacx Satori ride today. Excellent opportunity to try out the new Jabra Sport Pulse wireless . The Jabra interfaces with Endomondo and Spotify. Heart monitor is correct - I was comparing to my Polar - and the sound quality is good but not spectacular like Bose or other dedicated earplugs. Maybe I have to fiddle a bit with the plug size to get the sound perfect.Some ambient sound is coming through but that actually is a good thing security-wise.
    My legs, they felt fine and performed well throughout the ride. I got in a solid 50 minutes.

    Ride Stats : 34K in 00h051mins

    660/1650

    26-03-2015, 20:01 geschreven door Big Bad Wolf

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    24-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    The weather was fine today but unfortunately by the time I arrived home after work, it had started to drizzle so I decided to stay indoors and do a stint on the Hilset on the Tacx Satori. The legs felt fine and I could maintain a good pace. I finished Elisabeth Millers' 'Dracula' dissection and got back to reading the last 7% of Stephen R.Donaldsons penultimate Thomas Covenant book; "Against all things ending". About time since I started reading it in 2011. The 50 minutes passed swiftly.

    Ride Stats : 36K in 00h51mins

    626/1650

    24-03-2015, 19:27 geschreven door Big Bad Wolf

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    22-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This morning saw cold temperatures and a stiff northeasterly wind. After hiking 19K in this weather yesterday I wasn't looking forward to ride in it so I decided to remain indoors. I did a ride on the Tacx Satori and I was feeling good in the legs, being able to maintain a good pace and high leg tempo throughout the ride.

    Ride Stats : 31K in 00h45mins

    590/1650

    22-03-2015, 12:26 geschreven door Big Bad Wolf

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    19-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    After a mentally draining day at work, I wanted to get a ride in . Since it was nearly dark when I arrived home I had to go for a ride on the Hilset on the Tacx Satori. Reading up on Dracula history and listening to Halestorm on Spotify, the 45 minutes passed quickly, leaving me with a good feeling in the legs and in my mind.

    Ride Stats : 31.5K in 00h45mins

    559/1650

    19-03-2015, 20:01 geschreven door Big Bad Wolf

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    17-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mollendaal and Meerdael trails
    Klik op de afbeelding om de link te volgen Fine weather this evening with temperatures around 14 degrees C. So I took the Obed out for a spin around Mollendaal trails. Twisting and turning and then some faster tracks , before long I was lost in a good pace and rhythm . Switching over to the west side of the N25 I did one of my Meerdael laps before finishing the ride over Vaalbeek. Just before dusk rolled in I was home with a good ride under my belt.

    Ride Stats : 27.5K and 300 heightmeters (Garmin) in 01h18mins

    528/1650

    17-03-2015, 19:45 geschreven door Big Bad Wolf

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    15-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mollendaal Trails
    Klik op de afbeelding om de link te volgen

    This morning saw a lot of clouds and some very light drizzle from time to time. Temperature was around 6 degrees C but with a stiff north-easterly wind blowing it didn't feel a lot more than just above freezing.
    Rode out with the Litespeed Obed to explore my Mollendaal trails. The trails were dry but hard and I found myself wishing for some rear suspension more than once during the ride. But the grip was optimal and I got lost in a succession of climbs and descents, on broad and narrow trails. Crisscrossing the forest in a north-south direction I slowly made my way from west to east and ended up at the Bremberg where the trails end. Riding back to the Margrietendreef I did another lap back to the Weerste Dreef and then down to the Prosperdreef and into Blanden.

    Ride Stats : 29K and 380 heightmeters (Garmin) in 01h29mins

    500/1350

    15-03-2015, 13:51 geschreven door Big Bad Wolf

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    12-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    Super weather this late afternoon, with the sun shining and temperatures just above 10 degrees C. I decided to ride out with the Obed again and do 2 big laps of  12K riding from Meerdael over the Zoete Waters to the Arboretum in Heverlee forest and then loop back over Vaalbeek to reach Meerdael Forest again. The legs felt fine and the tempo was high throughout the ride, tapering off a bit due to fatigue towards the end.

    Ride Stats : 27K and 325 heightmeters (Garmin) in 01h11mins

    471/970

    12-03-2015, 19:20 geschreven door Big Bad Wolf

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    10-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    With the days lengthening I was able to get in a ride before darkness fell. The sun had been shining today and the trails were dry and hard qwhen I set out with the Litespeed Obed for a brisk evening ride. I did 2 long laps and one shorter and then had to call it a day because of dusk and fatigue . I did not want to overly stress my body so I concentrated on a good pace but with no heavy power pushing.

    Ride Stats : 24K and 210 heightmeters (Garmin) in 01h04mins

    444/645

    10-03-2015, 19:27 geschreven door Big Bad Wolf

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