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    Tales from the Woods
    26-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Outside the weather was cold and there were showers threatening and falling. Decided to ride indoors, only snag was that I had to do 50K today. So this meant riding more than an hour on the rollers. Ride went fine, legs felt good and I coul speed up near the end. Good solid ride notwithstanding the fact that I would have loved to ride outside. Hope the temperature picks up come this friday.

    Ride Stats : 50K in 01h20mins

    777/3130

    26-04-2017, 20:54 geschreven door Big Bad Wolf

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    24-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Industrie Laps
    Klik op de afbeelding om de link te volgen

    Another ride on the Litespeed Vortex.Same ride as yesterday but did only 2 long laps instead of 3. Legs felt fine and seemed well recuperated. Did not do a longer ride to make sure my body digests the new stress from this bike and position.

    Ride Stats : 30K and 250 heightmeters (Garmin) in 01h09mins

    727/3130

    24-04-2017, 20:40 geschreven door Big Bad Wolf

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    23-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.back on the road again
    Klik op de afbeelding om de link te volgen

    Time for a spin on the Litespeed Vortex. I rode out to the Haasrode Industrie terrain to do 3 long (8K) laps . The legs felt fine and I was able to ride a good pace.

    Ride Stats : 39K and 320 heightmeters (Garmin) in 01h28mins

    697/2880

    23-04-2017, 00:00 geschreven door Big Bad Wolf

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    21-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    Time for my first road ride this year. Took out the Moots Psychlo-X and went for an easy ride over Korbeek Lo and Lovenjoel and back to the Kamillus centre in Bierbeek. It's always a strange feeling to switch to a road-bike. Short wheelbase, hard hitting and fast without much effort. But the wind was out to play and the last stretch was not in my favor. Didn't push too hard though, just letting the muscles get used to the effort..


    Ride Stats : 28K and 220 heightmeters (Garmin) in 01h11mins

    658/2560

    21-04-2017, 20:23 geschreven door Big Bad Wolf

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    16-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nodebais and Ignatius
    Klik op de afbeelding om de link te volgen

    After a long weekend full of hiking I finally found the time and the legs to go out for a spin on the Merlin. I set out on my lap towards Nodebais . The trails were bone-dry and there was a stiff breeze blowing from the west once I left the cover of the forest. Legs felt surprisingly good though and I could maintain a good tempo. After finishing this lap I rode on my Ignatius lap. Over the Kouter into Heverlee forest and all the way to the arboretum before returning over Vaalbeek into Meerdael forest. Good average speed and a good ride in general.



    Ride Stats : 37K and 410 heightmeters (Garmin) in 01h45mins

    629/2340

    16-04-2017, 17:55 geschreven door Big Bad Wolf

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    12-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Perimeter ride
    Klik op de afbeelding om de link te volgen

    A problem with the hot water boiler prevented me from riding a bike or do any other kind of prolonged physical activity over the weekend up to today. The faulty part was exchanged and I was able to ride out again in the late afternoon. I took the Merlin for a blast around Meerdael Forest. The sun quickly disappeared behind dark skies and the temperatures dropped fast. I let the bike go on the downhills and did not avoid the more technical singletracks or the steeper climbs. Just taking it easy to not overexert myself and I was enjoying the forest trails. Trails that were bonedry and hard. My legs felt fine and I could keep up a good pace throughout the entire ride. With 500 heightmeters it wasn't exactly flat either. Good vibes.



    Ride Stats : 37K and 500 heightmeters (Garmin) in 01h53mins

    593/1930

    12-04-2017, 20:48 geschreven door Big Bad Wolf

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    03-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green-Blue-Green Meerdael Bloso
    Klik op de afbeelding om de link te volgen

    Still good weather and the trails looked to be perfect. Took the Merlin out for a spin , starting along the Green Bloso route. The trails were superdry and the bike was giving me comfort and speed, a combination only good full suspension bikes offer. Injected myself on the Blue Bloso route near the Zoete Waters. The climbs on this route were challenging for my legs but I managed to keep the heartrate down and push just hard enough on the pedals to avoid the pain. I decided to follow the Blue back to the Green which led me along flatter lanes back to my starting point. At the end of the ride I could feel the strength draining from my legs. Still a long way to go but with nearly 40K and 2 hours I hope I took a step towards cycling fitness.



    Ride Stats : 38K and 410 heightmeters (Garmin) in 01h50mins

    556/1430

    03-04-2017, 20:52 geschreven door Big Bad Wolf

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    01-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Went out for a hike this morning but the rain pushed me back in after an hour. So I decided to go for a ride on the Tacx Satori to burn some excess calories and frustration about my short hike. Ride went fine and of course whilst I was riding indoors the weather cleared out .

    Ride Stats : 30K in 00h54mins

    518/1020

    01-04-2017, 11:58 geschreven door Big Bad Wolf

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    27-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mr.Merlin rides out
    Klik op de afbeelding om de link te volgen

    The weather was great today with temps still around 18 degrees when I rode out around 6.30Pm. The summer time was on so that left us with an hour more light in the evening. I took the Merlin out in the dry and dusty forest. There was a smell of flowers and a million little flies were flying around, reacting to the mild temperatures. The ride went fine. I took my lap towards Nodebais and then added a Meerdael Loop, going in and out of the Kouterbos. legs felt a little tired after last weekend double hiking treat but I still managed to set a PR on one of my Strava segments.



    Ride Stats : 31.5K and 350 heightmeters (Garmin) in 01h27mins

    488/1020

    27-03-2017, 20:42 geschreven door Big Bad Wolf

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    22-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen No light left when I got home from work so I got on the Hilset for a couple of kilometers on the Tacx Satori. I did 55 squats - part of a 30-day challenge leading up to 250 squats, not sure if that is at all possible but we'll see - first and my legs felt a bit tired when I started the ride. Didn't push too hard on the pedals, opting for a high rpm rhythm instead.

    Ride Stats : 25K in 00h45mins

    457/670

    22-03-2017, 19:56 geschreven door Big Bad Wolf

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