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    Tales from the Woods
    22-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen No light left when I got home from work so I got on the Hilset for a couple of kilometers on the Tacx Satori. I did 55 squats - part of a 30-day challenge leading up to 250 squats, not sure if that is at all possible but we'll see - first and my legs felt a bit tired when I started the ride. Didn't push too hard on the pedals, opting for a high rpm rhythm instead.

    Ride Stats : 25K in 00h45mins

    457/670

    22-03-2017, 19:56 geschreven door Big Bad Wolf

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    20-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Laps
    Klik op de afbeelding om de link te volgen

    Time for another outside ride. Took the Obed out for a spin along my Meerdael laps. The weather was overcast but dry except for a few drops at the end of the ride. The legs felt fine and I made a point of putting some pressure on them during the climbs. The wind was playing with me, mostly against me during the return on the bigger lap but in the end I could make it my ally when I raced from Vaalbeek to Blanden.

    Ride Stats : 23.5K and 250 heightmeters (Garmin) in 01h03mins

    432/670

    20-03-2017, 19:15 geschreven door Big Bad Wolf

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    17-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Tacx Satori. I started again with a slightly higher resistance - 3 on a scale of 10 - and every 5K I did a about 20 to 30 seconds on the highest resistance until I could feel the pain in my muscles. Legs felt stronger than in the beginning of the week but I still have a long way to go. had to concentrate on making perfect circles. At the end of the ride the average was a little higher than last monday.

    Ride Stats : 20K in 00h35mins

    408/420

    17-03-2017, 20:54 geschreven door Big Bad Wolf

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    15-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael laps
    Klik op de afbeelding om de link te volgen

    Another beautiful and sunny day as I rode out in the late afternoon for an hours' worth of forest riding with the Litespeed Obed. Pace was fast and I concentrated to make good revolutions on the climbs. Trying to get some strength in my legs again, one climb at a time. I did a couple of my Meerdael reference laps and my average speed was good.

    Ride Stats : 26K and 210 heightmeters (Garmin) in 01h08mins

    388/420

    15-03-2017, 00:00 geschreven door Big Bad Wolf

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    13-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Tacx Satori. I started with a slightly higher resistance - 3 on a scale of 10 - and every 5K I did a couple of rounds at full resistance. This only took about 20 to 30 seconds until I could feel the pain in my muscles. I have lost a lot of my strenght the last couple of years, focussing on high revs and supple riding. But I will try to make my legs stronger again, with cycling and also doing some more squats and lunges during my Core and Pilates workouts.

    Ride Stats : 20K in 00h36mins

    362/210

    13-03-2017, 20:27 geschreven door Big Bad Wolf

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    11-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Forest call
    Klik op de afbeelding om de link te volgen

    Today the weather forecast called for sun and mild temperatures so in the lat afternoon I took the Obed out for a spin in Meerdael Forest. This was my first ride outside of the year and I thoroughly enjoyed the feeling of the mild breeze. Taking in the smells of the forest with the first flowers adding to the scent. I stayed inside the forest and rode some small loops, getting used to a bike that moved around -as opposed to the static feeling of a bike on the rollers.

    Ride Stats : 19K and 210 heightmeters (Garmin) in 00h57mins

    342/210

    11-03-2017, 16:51 geschreven door Big Bad Wolf

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    08-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Home in the late afternoon and it had been raining all day. I had only time for a quick spin on the Tacx Satori. I managed to get a good 20K in, with some higher difficulty towards the end. The legs felt fine and I could maintain a good speed whilst keeping my heartrate at an average 108bpm

    Ride Stats : 20K in 00h33mins

    323/0

    08-03-2017, 21:38 geschreven door Big Bad Wolf

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    06-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Home in the late afternoon so I had only time for a quick spin on the tacx Satori. Legs felt tired from last weekends hiking but I managed to get a good 20K in, with some higher difficulty towards the end.

    Ride Stats : 20K in 00h32mins

    303/0

    06-03-2017, 20:44 geschreven door Big Bad Wolf

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    01-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Rain and generally unpleasant weather outside so I was glad I could stay indoors for a spin on the Hilset on the Tacx Satori. Reading a crime story by Jo Claes and listening to my favorites on Spotify I was happily spinning away. Some 30K in less than 50 minutes using a good pace and keeping my heartrate at an average of 111bpm. Legs felt fine.

    Ride Stats : 30K in 00h50mins

    283/0

    01-03-2017, 21:27 geschreven door Big Bad Wolf

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    27-02-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen A ride indoors was sheduled for today. I rode 20K to loosen up my legs after a heavy hiking weekend. My legs felt good and I could maintain a good pace..

    Ride Stats : 20K in 00h34mins

    253/0

    27-02-2017, 19:47 geschreven door Big Bad Wolf

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