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    Tales from the Woods
    04-12-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another busy hiking week, but this morning it was too cold to go outside so I decided for a spin on the Tacx Satori. I wanted to check the accuracy of my VivoActive HR so I also wore my Garmin chest band connected to the 705 and the Jabra Pulse in my ears. Jabra and 705 gave me an average heartrate around 96bpm while the VicoActive add 10bpm to that average. Something to keep in mind when using it. Legs felt Ok and I kept an even pace, focussing on loosening up the muscles.

    Ride Stats : 20K in 00h35mins

    4576/31520

    04-12-2016, 10:46 geschreven door Big Bad Wolf

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    29-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a ride on the rollers. I felt good and could maintain a good pace. after the ride I noticed unusually high heartrates. Might have something to do with interference from the central heating. I did not feel bad during the ride. Was scary and afterwards my heartrate still was rather high. Maybe due to the anxiety. At least the heartbeat was normal and no flutter .

    Ride Stats : 21K in 00h35mins

    4597/31520

    29-11-2016, 22:09 geschreven door Big Bad Wolf

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    25-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen After a week of a lot of walking, I found time for a quick ride on the Hilset on the Tacx Satori. Legs were spinning easily and I felt great after the ride.

    Ride Stats : 18K in 00h31mins

    4576/31520

    25-11-2016, 21:41 geschreven door Big Bad Wolf

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    20-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen With a southwesterstorm raging outside, cycling or hiking was out of the question, at least until noon. So to keep myself busy and to recover my legs from yesterdays' 16K hike, I rode 30 minutes on the Hilset on the Tacx Satori. Legs were feeling better afterwards.

    Ride Stats : 19K in 00h31mins

    4558/31520

    20-11-2016, 10:44 geschreven door Big Bad Wolf

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    16-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a ride. I installed a Tacx speed and cadence sensor so I was keen to check that out. Connected via Ant+ to my Garmin Vivoactive HR this meant I had all relevant information on one device. The fact that the Garmin communicates with Garmin Connect, Strava and Endomondo also means that all data was online before I started my shower. I felt fine and managed a good average. Legs felt OK.

    Ride Stats : 21K in 00h36mins

    4539/31520

    16-11-2016, 20:40 geschreven door Big Bad Wolf

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    12-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Felt good this evening , even after having hiked 15K in the AM and being tired in the legs somewhat. So I decided to ride half an hour on the Hilset on the Tacx Satori. My Polar heartrate doesn't record anymore so I used the Garmin ViviActive HR to record my heartrate and the Polar to record the distance. Bringing the two together finally produced the complete workout. Obviously Polar and Garmin do not interconnect so I had to puzzle it all together in Garmin Connect and Endomondo. Strava does not allow for the distance to be altered so I have to figure out a way to connect a distance sensor to my Garmin Vivoactive HR. I'm sure Garmin has that in their accessory rack. The workout went great, I felt elated to use my cycling muscles and whilst listening to Taylor Momsen and The Pretty reckless on Spotify I was able to read a couple of pages of the latest Toni Coppers novel on my Kindle. The Internet of things is upon us, no doubt.

    Ride Stats : 17K in 00h31mins

    4518/31520

    12-11-2016, 20:14 geschreven door Big Bad Wolf

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    06-11-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mille
    Klik op de afbeelding om de link te volgen

    After another week of heavy hiking I was set for a stint on a bike today. The weather was cool but dry this morning so I rode out with the Obed. Both tyres at 4 bars because the rear tyre has Stans' liquid in it and the soupape is blocked. So I can't deflate it after pushing it to 4 bars to let the tyre settle on the rim. This provide a harsh and springy ride, not offering a lot of grip on the uphills but obviously snake bites are out of the question with this much pressure. I rode through Mollendaal forest and the set to the south until I reached the outskirts of Mille. Passing through Tourinnes and the up to the little Chapel in Nodebais. From Nodebais to Hamme Mille and up the Kromme Dreef to reach the Prosperdreef. This dreef I followed up north until it was blocked by the E40. Down the Bierbeekpleindreef and then into Blanden for a last stretch before reaching home. The ride went fine although I could feel my legs were not accustomed to riding a bike. Some muscles really strained.

    Ride Stats : 29K and 380 heightmeters (Garmin) in 01h26mins

    4502/31520

    06-11-2016, 12:28 geschreven door Big Bad Wolf

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    30-10-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green Bloso Meerdael
    Klik op de afbeelding om de link te volgen

    The weather was superb this morning and rather warm for this penultimate day of October. I took the Merlin out for a spin along the Green Bloso in Meerdael. The trails were dry and covered with leaves. Demanding attention but very fast. I rode a good pace, also on the uphills, thanks to the effectiveness of this bike and good legs. Even though I have done nothing but hiking these last couple of weeks my cycling legs are still there.



    Ride Stats : 27K and 270 heightmeters (Garmin) in 01h18mins

    4473/31140

    30-10-2016, 13:06 geschreven door Big Bad Wolf

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    16-10-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Overijse Bloso routes
    Klik op de afbeelding om de link te volgen

    Today the weather forecast called for sun and after yesterdays' 20.5K hike I was ready for a longer ride on the mountainbike. I took the Obed out and it was around 10 degrees C around 9 in the AM when I rode towards the Overijse Bloso trails. It had been a while - a little more than 2 years, believe it or not - since I did these and I was curious about the condition of some of the trails. I shouldn't have worried because they were fine. Here and there some deep ruts had formed in the descents and a some of the ascents were made better, especially the steep one up the Footpath 76 where some steps were put in place instead of the near impossible deept rut from years ago. Here and there some puddles of water were present, especially on the flat field trails. I quite enjoyed the ride, finishing with a little stint into Meerdael forest.

    Ride Stats : 50K and 675 heightmeters (Garmin) in 02h43mins

    4445/30870

    16-10-2016, 13:10 geschreven door Big Bad Wolf

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    09-10-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Accro Country
    Klik op de afbeelding om de link te volgen

    It had been a while since I biked into Accro Country. Today looked like a fine day for it . The warmth of summer is gone, and with it also the horseflies and other flying critters. It was sunny but with an average temperature of 7 degrees C rather fresh, especially at the the start of the ride when I rode through Meerdael forest towards its southern edge near Nethen. I took the Merlin because the trails promised to be dry, hard and fast. Over the plains of Bossut and then down into Archennes. From Archennes I took the long climb up towards the south of Wavre. There was an organised ride taking place because I crossed a lot of mountainbikers. Into Basse Wavre and then up the valley out of Gastuche towards Ottenburg. Some climbing to be done here but I settled into a rhythm I could maintain and let the bike find its way. In Ottenburg I rode towards Eerken again, taking the tricky downhill on the red Overijse Bloso. Up the valley wall again towards La Malaise and then down into Nethen. Steep into the Meerdael Forest again for a last stretch of forest before arriving in Blanden again. I had a great ride, it was really superb to be able to ride on the demanding but beautiful Accro Bike trails.



    Ride Stats : 42K and 565 heightmeters (Garmin) in 02h13mins

    4395/30105

    09-10-2016, 14:15 geschreven door Big Bad Wolf

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