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    Tales from the Woods
    19-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Bloso routes
    Klik op de afbeelding om de link te volgen

    The weather was fine for a long ride this morning. I waited until 11Am because it was rather cold in the early hours. But the sun was out and it was warming up, at least in the areas where the cold northeasterly wind couldn't reach you. I decided on a ride along the 3 Meerdael Bloso's , but to add some interest I would ride them in the opposite direction. Or counterclockwise as it turned out . This was going to be the longest ride this year so far, so I settled for a pace I was sure I could maintain for 2 and a half hours. Without blowing my legs up or, even worse, my heart.
    I chose wisely because it turned out to be the exact pace I needed in order to complete this ride. My heartrate stayed well in the safe zone with an average of 104bpm and a spike of 124bpm somewhere on a climb. My pace led me to an average speed of nearly 21kph which was excellent considering the low heartrate. Of course the fact that the trails were bone-dry did help me to maintain a good pace without mud slowing me down.

    Ride Stats : 54.5K and 620 heightmeters (Garmin) in 02h37mins

    915/3625

    19-04-2015, 14:29 geschreven door Big Bad Wolf

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    16-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green Meerdael
    Klik op de afbeelding om de link te volgen

    The wind had turned and came from northern directions today. This kept the temperatures from rising above 20 degrees C but it was still warm enought for a pleasant ride outside. The trails were bonedry and dusty. I chose the Green Meerdael Vloso for my venture in the late afternoon. The legs felt fine and my heartrate was staying low whilst I maintained a fast pace along the dusty forest and field trails. With an average speed of nearly 22.5kph I was pretty pleased with myself. Especially when I noticed that my average heartbeat throughout the ride was only 109bpm.

    Ride Stats : 27.5K and 250 heightmeters (Garmin) in 01h13mins

    860/3005

    16-04-2015, 21:27 geschreven door Big Bad Wolf

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    14-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Fields and forest
    Klik op de afbeelding om de link te volgen

    High pressure and sunshine and a stiff southern breeze. With temperatures soaring into the 20 degrees C I rode out in the late afternoon with my Litespeed Obed. I wanted to do a relaxed ride so I stuck to big forest roads and some tarmac to bring me towards Mollendaal. 2.5K of cobbles later I was near Beauvechain and looking on my Garmin screen to plot a way back towards Hamme Mille. Crossing the N25 and then onwards to Nethen where I entered the Meerdael Forest again, climbing up to the plateau. Along the Herculesdreef and then right on the Jamaica and Platanen dreef I came to the Weertse Dreef. Following that towards the forest edge and here I took a right and a left t check if the grazers were still on their winter meadow. They were. Onwards into the Kouterbos for a quick down/up loop. Over Vaalbeek I finished my ride with a good and relaxed feeling in my legs. With an average heartrate of 106bpm this was an easy recovery ride.

    Ride Stats : 34.5K and 395 heightmeters (Garmin) in 01h34mins

    833/2755

    14-04-2015, 20:15 geschreven door Big Bad Wolf

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    12-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blue and Red Bloso routes
    Klik op de afbeelding om de link te volgen

    Today saw the return of the sun but I decided to wait until the late afternoon before riding out. The reason was twofold : I wanted to watch the Paris-Roubaix race and I also wanted it to be as warm as possible before riding out. When I started it was around 17 degrees C but there was a strong breeze blowing from the southwest. I injected myself on the Blue Bloso, following that as it meandered up and down for 17K before splitting off onto the Red, which went on for another 18K . I maintained a good pace and near the end of the ride my legs were beginning to feel seriously empty and tired. This was to be the longest ride of the year and also the longest time in the saddle . I was surprised to see my heartrate going up to 162bpm for a short period, but the average was still sufficiently low - 114bpm - so I was assured the bisoprolol was still working. O enjoyed a good ride and was pleased that I had a fine average. The trails were perfect, although the long climb along the Savenel wall was very sandy but still rideable. Yesterdays rain was long forgotten because todays higher temperature and the wind made the trails dry up very fast.

    Endomondo track


    Ride Stats : 39K and 515 heightmeters (Garmin) in 01h52mins

    799/2360

    12-04-2015, 20:06 geschreven door Big Bad Wolf

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    10-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Heverlee and Meerdael forest
    Klik op de afbeelding om de link te volgen

    The weather has been getting better and better over the last couple of days and today I decided to take out the Obed and go for a spin in the forest. First into Heverlee forest and then making my way back towards Vaalbeek , the Zoet Waters and into the Kouterbos. The legs felt great and I was pleased to feel the warm breeze and smell the thousand smells of early spring. The holiday and the weather brought out a lot of walkers, cyclists and horses so my bell rang from time to time to announce my arrival. A couple of loops in meerdael forest and when I neared the hour I decided to loop back home over Vaalbeek and into Blanden. Great ride and very enjoyable too.

    Ride Stats : 25.5K and 195 heightmeters (Garmin) in 01h06mins

    760/1845

    10-04-2015, 19:35 geschreven door Big Bad Wolf

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    31-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Went for a forest walk yesterday evening, and today I decided on a ride on the rollers. here has been a lot of wind and gusty rain all day and the outside does look far from pleasing. Better stay indoors and work towards a better form step by step. The ride today went well, 55 minutes of fast and regular cycling on the Tacx Satori.

    Ride Stats : 37K in 00h55mins

    735/1650

    31-03-2015, 20:09 geschreven door Big Bad Wolf

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    29-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Weather was awful, so after a planned and muc-enjoyed rendez-vous in the early morning with a very good friend, I decided to spent an hour on the rollers. I started reading F.Pauls Wilsons' 'The Proteus Cure' on my Kindle and whilst enjoying Placebo through my earbuds I quickly found a good tempo. My legs and hips initially hurt from a 22.5K walk I did yesterday but they soon mellowed out and actually felt very good towards the end.

    Ride Stats : 37.5K in 00h55mins

    698/1650

    29-03-2015, 14:38 geschreven door Big Bad Wolf

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    26-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Weather is bad so another Tacx Satori ride today. Excellent opportunity to try out the new Jabra Sport Pulse wireless . The Jabra interfaces with Endomondo and Spotify. Heart monitor is correct - I was comparing to my Polar - and the sound quality is good but not spectacular like Bose or other dedicated earplugs. Maybe I have to fiddle a bit with the plug size to get the sound perfect.Some ambient sound is coming through but that actually is a good thing security-wise.
    My legs, they felt fine and performed well throughout the ride. I got in a solid 50 minutes.

    Ride Stats : 34K in 00h051mins

    660/1650

    26-03-2015, 20:01 geschreven door Big Bad Wolf

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    24-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    The weather was fine today but unfortunately by the time I arrived home after work, it had started to drizzle so I decided to stay indoors and do a stint on the Hilset on the Tacx Satori. The legs felt fine and I could maintain a good pace. I finished Elisabeth Millers' 'Dracula' dissection and got back to reading the last 7% of Stephen R.Donaldsons penultimate Thomas Covenant book; "Against all things ending". About time since I started reading it in 2011. The 50 minutes passed swiftly.

    Ride Stats : 36K in 00h51mins

    626/1650

    24-03-2015, 19:27 geschreven door Big Bad Wolf

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    22-03-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This morning saw cold temperatures and a stiff northeasterly wind. After hiking 19K in this weather yesterday I wasn't looking forward to ride in it so I decided to remain indoors. I did a ride on the Tacx Satori and I was feeling good in the legs, being able to maintain a good pace and high leg tempo throughout the ride.

    Ride Stats : 31K in 00h45mins

    590/1650

    22-03-2015, 12:26 geschreven door Big Bad Wolf

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