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    Tales from the Woods
    24-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Yesterday I did a powerwalk session, meaning I walked for 3 minutes and jogged for one. Alternating for 6km. Afterwards I could feel the inside of my knee/shin joint becoming painful and this morning and during the day that pain got worse.
    So instead of riding out this late afternoon I decided to stay indoors and sweat it out on the Tacx Satori instead. Riding on the rollers allowed me to make clean circles and not stress any of the painful areas. Bummer because outside it was really fine weather. Lessons learned, stop believing that you can still run ! I have to be realistic about this. At this time I have no time to check out what I am doing wrong whilst running/jogging. Instead I need to focus on the bike . So no more running, only walking it from now on.
    On the Hilset I still was able to maintain a very good speed, resulting in a high average with a low heartrate.

    Ride Stats : 41.5K in 01h01mins

    2040/2525

    24-04-2014, 18:41 geschreven door Big Bad Wolf

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    21-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.O2 Bikers Bierbeek
    Klik op de afbeelding om de link te volgen

    I had to try the O2 Bikers Bierbeek roadbook today. From what I read it looked promising.I took the Merlin out again and decided to take it easy. The Merlin is a very good bike and it always beckons me to ride it fast. But my body is not ready for fast yet. So I took it easy as I set out into Mollendaalbos and making my way towards Bierbeek. The roadbook took in some nice little trails and it looked like who-ever devised it knows his way around these forests. Back into Mollendaal for another succession of trails that are also in my personal favorites. When the track crossed the Naamsesteenweg things got serious heightmeters-wise. The deep valley of Sainte Nicaise offers quite a few steep hills and descents. The loop didn't shy away from dangerous sections either so I was glad I was on the Merlin because of the added safety of full suspension and disc brakes.




    The trail then went towards the Savenal area and here I decided to leave it for the time being, doing the last quarter on another ride. I was nearing the 1h30 mark and that is the most I want to be out for at the time being. Taking some easier forest trails on the last couple of kilometers in order to cool down properly.
    Afterwards I did a stretching and Core Stab session, focussing on static exercises.

    Endomondo track


    Ride Stats : 28K and 365 heightmeters (Garmin) in 01h31mins

    1998/2525

    21-04-2014, 13:23 geschreven door Big Bad Wolf

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    20-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blue Meerdael Bloso
    Klik op de afbeelding om de link te volgen

    Time to wake up Mr Merlin from his long winter sleep. It has been in fact over 2 years ago since it has ridden. On March the 21st of 2012 to be exact. I had to check the pressure in the suspension and the rear tyre needed an inner tyre because the NoTubes fluid had long ago evaporated.
    Riding out on this bike shows exactly what a full suspension bike does for comfort and speed. I passe Roger L. on the climb out of the Zoete Waters. He was fiddling with his saddle height so I let him do that and then we rode on together; It had been a while since we met and we had lots to talk about. While we were doing that the perfect offroad trails passed under out wheels. We crossed Geert B. but he looked to be miles away. I'm sure he did not recognize either of us. Or at least his reaction did not surmise that he did.



    We did an alternative uphill after passing the Kluis and also a much more exiting downhill towards the Savenel wall. NEa the end I added an extra loop to make sure I had an hours' worth of riding. Roger already had a lot more kilometers so when we shook hands I believe we were both very pleased with the ride.

    Endomondo track


    Ride Stats : 25.5K and 285 heightmeters (Garmin) in 01h14mins

    1970/2160

    20-04-2014, 13:42 geschreven door Big Bad Wolf

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    18-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Red Meerdael Bloso
    Klik op de afbeelding om de link te volgen

    Yesterday I did a session of Nancy Farzans' core and pilates exercises. I received my foam roller and ankle bands and could do all the exercises. The foam roller in particular is a very painful experience. I looked at a video showing its use for the complete body and did some more exercises for my legs and buttocks this morning.
    In the afternoon I took the Moots YBB out for a quick spin along the Red Meerdael BLOSO route. The trails were bone-dry and hard and there was a mean wind blowing from the north. Intermittent sunshine made it more or less bearable but I still wore long sleeves and a windstopper.

    Endomondo track


    Ride Stats : 23K and 285 heightmeters (Garmin) in 01h05mins

    1945/1875

    18-04-2014, 16:06 geschreven door Big Bad Wolf

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    16-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green Meerdael Bloso
    Klik op de afbeelding om de link te volgen

    The weather remains dry and sunny and today I was home early from work and decided to take the Moots YBB out on the Green Meerdael BLOSO route. The route has been altered in the vicinity of the E40 and I followed the new trace along the E40 to the tunnel underneath it. Afterwards the trail was very well known and at some points I decided to take the bigger trails instead of the singletracks to avoid having to move too much on the bike. I tried concentrating on tensing my abdominal muscles during the climbs and succeeded rather well in doing so.

    Endomondo track


    Ride Stats : 27.5K and 240 heightmeters (Garmin) in 01h15mins

    1922/1590

    16-04-2014, 16:45 geschreven door Big Bad Wolf

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    14-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    Time for the Moots YBB. I pumped 2 bars of pressure in the front and rear tyre and set out for a ride into Meerdael Forest. I quickly learned that I needed to adjust a few things. A couple of tenths of a bar lower pressure in the front would suit me better. In the rear as well but maybe I will change the Rocket Ron for a bigger volume Racing Ralph as well. The rear disc brake also seems to be slightly too tight, causing the pads to have permanent contact with the disc, which tends to slow things down a bit.



    Nevertheless I had a good ride, enjoying the sunny but fresh weather, with a stiff breeze from the North. After an hour and a quarter I was nearing my home again.

    Endomondo track


    Ride Stats : 27K and 320 heightmeters (Garmin) in 01h17mins

    1894/1350

    14-04-2014, 18:59 geschreven door Big Bad Wolf

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    12-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael to Sonian
    Klik op de afbeelding om de link te volgen

    Last evening I had a Core Stab/Pilates one on one with Nancy Farzan. Amazing how manu muscles are weak and can be strengthened by some specific exercises.
    Today I felt that session in my core but decided to ride out and take it easy to let the morning stiffness wither away. I had the ambition to do a slightly longer ride so I sat out towards the Sonian Forest. Through Meerdael and the Doode Beemde and then up the ridges of the Yse valley and in Duisburg I could enter the Sonian Forest.



    I rode up to Jezus-Eik and then turned my Obed back in the direction of Eizer. Through Loonbeek and Neerijse and I was again on the trails of the Doode Beemde. Climbing out of the Dyle valley into Meerdael Forest I felt fatigue setting in and I was glad I was nearly home.

    Ride Stats : 35.5K and 360 heightmeters (Garmin) in 01h42mins

    1867/1030

    12-04-2014, 13:41 geschreven door Big Bad Wolf

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    10-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest & Doode Beemde
    Klik op de afbeelding om de link te volgen

    The weather was fine and in the late afternoon I rode out for another hour of mountainbiking. Taking the Litespeed Obed again I started out in Meerdael Forest and made my way to Sint Joris Weert and the Doode Beemde. Passing the bridge where I fell two years ago and then hobbling along the trails in the nature reserve. Back into Sint Joris Weert meant climbing up to the Kluis and further onwards before I reached the Red Bloso. Overtaking another biker only to be left standing on the next climb. Hmmm, my legs are not exactly what they once were it seems. But I continued on my own rhythm and returned home along the Eleonore and Margrieten dreef, with another fine ride under my belt.

    Ride Stats : 24.5K and 230 heightmeters (Garmin) in 01h07mins

    1832/670

    10-04-2014, 19:34 geschreven door Big Bad Wolf

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    09-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    After a days' rest I was ready for another mountainbike ride into Meerdael Forest . Again on the Litespeed Obed I set out along the perimeter of the forest on mostly large and easy trails. There were a little more heightmeters in todays' ride but I still was able to maintain a good speed, also given the fact that it had rained a bit yesterday and the trails weren't completely dry everywhere. But they were comfortable and my body held together.

    Ride Stats : 25.5K and 240 heightmeters (Garmin) in 01h09mins

    1808/440

    09-04-2014, 19:58 geschreven door Big Bad Wolf

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    07-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    About time I got my ass on a bike and rode out. So I got on the Litespeed Obed and rode out into Meerdael Forest. Sticking to the big forest trails and carefully starting to see how my lower back and knees would stand up to the surprise of riding on a real bike instead of the Tacx.
    Things went quite well, I could feel the knees but the rest of my body seemed pretty pleased with the tension brought on by cycling through the wind, on real tracks and with the little and big bumps of the trails trough my tyres and front suspension. I had a real good time breathing the forest air deeply into my lungs and enjoying the cool breeze and the sunshine. I settled for an hour and could maintain a very good pace, even through the end.

    Ride Stats : 23K and 200 heightmeters (Garmin) in 01h00mins

    1782/200

    07-04-2014, 18:43 geschreven door Big Bad Wolf

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