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    Tales from the Woods
    24-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meldert
    Klik op de afbeelding om de link te volgen

    Another sunny day and I rode out for a ride with the Vortex. Setting out over Bierbeek and Opvelp and then taking a right towards Beauvechain. On the climb to Beauvechain I began to experience irregular heartbeats. Going up to 182 and then dropping to 120 again. I rode on but tried to keep the pace down. When I arrived at home my resting heartrate remained high, around 130 where I normally have around 50. I made an appointment to see the doctor to find out what is wrong.

    Endomondo track


    Ride Stats : 32K and 200 heightmeters (Garmin) in 01h11mins

    3811/12870

    24-07-2014, 10:46 geschreven door Big Bad Wolf

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    23-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mixed Ride 30K
    Klik op de afbeelding om de link te volgen

    The sun was out this morning but it was still relatively cool when I rode out with the Moots YBB for a course following a 30K parcours I did last week. There was a breeze blowing from the north as I set out along Hoog Blanden and Haasrode, following the cobbles towards beauvechain and then veering to the right towards Tourinnes La Grosse. Riding along Guertechin after crossing the N91, and into Bossut after crossing the N25.
    A nice 2-lane tarmac road took me from Bossut along Le Paradis into Nethen. Here I rode towards la Hetraie and then into Sint Joris Weert. Up the Polderstraat and then to the left , crossing the Weertse Dreef and making my way towards the Kouterbos before arriving on the Langendaal that took me back into Meerdael Forest for a little stretch to Blanden. The ride went well , although I could feel this was my fourth ride in a row. Need to get some rest now.

    Endomondo track


    Ride Stats : 29K and 225 heightmeters (Garmin) in 01h18mins

    3780/12670

    23-07-2014, 12:09 geschreven door Big Bad Wolf

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    22-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rondom Blanden partly
    Klik op de afbeelding om de link te volgen

    The weather was still overcast but dry and it looked like the sun might be breaking through later in the day. I rode out with the Vortex for a ride along the "Rondom Blanden" parcours. This took me over Bierbeek and Neervelp towards Opvelp, La Bruyere and then through the fields to the Hameau farm. Further on to Longueville and then down toward Grez-Doiceau. I noticed my tyres needed a little pressure but I decided to ride on and check the pressure at home. All went well but on deeper grooves and cobbles I could feel the tyres almost being compressed to the rims. From Grez I rode on towards Archennes and Pecrot, and the steep climb there took me towards Nethen. Here I decided to part from the "Rondom Blanden" trail and move towards Hamme Mille and then back into Blanden along the Naamsesteenweg. Had a good ride and this also was the first ride with my new Kask Vertigo helmet.

    Endomondo track


    Ride Stats : 55.5K and 405 heightmeters (Garmin) in 02h02mins

    3750/12445

    22-07-2014, 12:09 geschreven door Big Bad Wolf

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    21-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Manneken 23
    Klik op de afbeelding om de link te volgen

    The weather was dry and overcast , with a cool wind blowing from the north. Looked like an ideal forecast for a mixed ride. Taking the YBB out following a course on the Garmin 705 looked like a good idea.
    I followed the track and the little partner on the track, which I was believing to be "Manneken 20" , 20 because of the average speed he was maintaining. As the kilometers moved on, little manneken was slipping away from me and I had to ride hard to catch him. The ride was undulating up and down with some good climbs in the Neerijse and Korbeek Dyle area. Looping back over Sint Joris Weert, Nethen and Hamme Mille. When I reached Hamme Mille I catched him at last. The last couple of K's were tough but I managed to keep him just behind me. I was surprised when I saw the manneken had been following an average speed of 23.1 kph. That's why this ride felt so tough. Good workout though !

    Endomondo track


    Ride Stats : 34K and 260 heightmeters (Garmin) in 01h26mins

    3695/12040

    21-07-2014, 12:57 geschreven door Big Bad Wolf

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    20-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today saw a strange weather. It had rained considerably last night, along with lightning and thunder. This morning saw the return of the sun but it was quickly obscured by clouds. More thunderstorms were predicted and with 25 degrees C it was still very warm. Some more air though.
    Yet, I decided against riding out, opting for a stint on the Tacx Satori instead. I finished reading F.Paul Wilsons' Aftershock and now set upon reading one of his novels - Midnight Mass - on my Kindle.
    My legs were Ok but I sweat a lot in the damp cellar. Still I managed to put in an hours' worth of training. My legs felt loose and recovered after the ride, but I needed a drink of water, lots of it to replenish my fluid losses.

    Ride Stats : 39.5K in 01h01mins

    3661/11780

    20-07-2014, 12:12 geschreven door Big Bad Wolf

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    18-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Feeling tired from 3 consecutive days of biking, and seeing that temperatures outside were already reaching 30 degrees C by Noon, I decided to stay indoors and have a session on the Tacx Satori. Resistance set on number 2 - don't want to make it too easy - I did an hour of easy recovery-type training. Putting in a good pace and making the legs spin. Continuing my read of F.Paul Wilsons "Aftershock - 16 oddities" and listening to my favorites through Spotify on the Samsung S5.
    I ended up with a large puddle of sweat under the handlebars and a good feeling in the legs.

    Ride Stats : 35.5K in 01h00mins

    3621/11780

    18-07-2014, 12:32 geschreven door Big Bad Wolf

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    17-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Wahenge and Meldert
    Klik op de afbeelding om de link te volgen

    It was very warm today and since I did not feel fully recovered in the morning that meant waiting until early evening before riding out. I decided on a ride with the Moots YBB and set forth towards Bierbeek, Beauvechain and L'Ecluse. Riding throug the fields with a lot of cobble sections and dry dusty trails.
    I passed next to Wahenge farm where I stopped for a couple of pictures before venturing into the forest that lays behind it.


    20140717_193057_DxO 20140717_193307_DxO 20140717_193328_DxO 20140717_193335_DxO

    Dropping into L'Ecluse my next goal was Meldertbos where I wanted to have another ride into the forest surrounding the Sint-Janscollege. I had marked the coordinates of the mysterious yellow plane that is visible in Google Earth, on my GPS. At the spot I was searching for a path, but I failed to find anything - least of all any airplanes, yellow or otherwise - for that matter. When I checked my GPS track at home I must have passed within a 100 metre radius of the plane. But the forest is a real wilderness there and it will be hard to find it. On my way back I passed along another very beautiful sequoia tree, which I could not resist taking a picture of.


    20140717_200817_DxO

    Back into the fields for the ride back towards Meerdael Forest where I passed the last couple of kilometres of my ride.

    Endomondo track


    Ride Stats : 42K and 300 heightmeters (Garmin) in 02h02mins

    3586/11780

    17-07-2014, 22:11 geschreven door Big Bad Wolf

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    16-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meldert
    Klik op de afbeelding om de link te volgen

    Since the weather is getting better, it looks like I will be spending more time on the road bike. Took the Vortex out for the first time since my prostate troubles. With a new saddle fitted - an Arione VSX - I was curious to how my bum would react to it. I had been riding a test Arione saddle so I knew what to expect. The VSX seems to be fulfilling its promise. It has a pressure relief channel, whilst still maintaining good stiffness and comfort.
    I rode a small loop, over Bierbeek and Beauvechain towards Meldert and then back over Opvelp and the Expressweg into Blanden. I was careful since I experienced a flicker of lower back pain late in yesterdays' ride but I did not experience any of that on todays' ride.

    Endomondo track


    Ride Stats : 35K and 210 heightmeters (Garmin) in 01h15mins

    3544/11480

    16-07-2014, 13:08 geschreven door Big Bad Wolf

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    15-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Sonian
    Klik op de afbeelding om de link te volgen

    Today there was a rest day in the Tour de France so I started my ride in the early afternoon. It was still overcast and around 20 degrees C, so still OK to ride in the forest. I started along the Langedaal towards Sint Joris Weert and set forth along the Margijsbos , dropping into Neerijse. A steep climb up the Vranksberg and I was near the Ganzedelle . Straight on into Duisburg and the twin water towers. The Sonian forest was looming up before me and before long I was riding the Dronkemansdreef through the Kapucinenbos. Into Jezus Eik where I immediately took a right turn back towards Tervuren. Following one of the Bloso routes I rode into Duisburg. Down the Kouterweg and then a beautiful offroad climb along the edge of a forest towards the Dorreweg. Onwards towards the north to reach the Langestraat. Following this towards Neerijse and then into the Doode Beemde for a stretch that took me towards Korbeek-Dyle. The trails were already pretty dry and hard and when I reached Heverlee  I began to feel them in my lower back.


    20140715_142053_DxO 20140715_142107_DxO 20140715_142119_DxO

    Through Heverleebos towards Vaalbeek and then on into Meerdael forest for a short stretch leading me home.

    ENDO

    Ride Stats : 46K and 435 heightmeters (Garmin) in 02h12mins

    3509/11270

    15-07-2014, 16:24 geschreven door Big Bad Wolf

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    13-07-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mixed Ride
    Klik op de afbeelding om de link te volgen

    Today saw a succession of sunny and cloudy intermezzo's but except for a couple of short periods of rain it remained dry. Around 6.30pm I rode out with the Moots YBB. The plan was to stay away from the forest and make a big loop around Meerdael Forest. I felt good and the position on the bike also felt good. I let a bit of air out of the tyres for a more comfortable ride. Lots of cobbles whilst I made my way past Bierbeek and towards Beauvechain. The trails were dry in the beginning but became wetter when I neared Hamme Mille. Riding towards Bossut I noticed some big black clouds gathering over Meerdael Forest. I upped the tempo, fearing that I might get wet.


    20140713_185550_DxO 20140713_194514_DxO

    When I came to La Hetraie I looped in the camping area but couldn't find the road leading into Sint Joris Weert. Some big puddles here and I had to enter the forest broefly before following the Kleinstraat towards Weert. Up to the forest again and then alongside it to reach the Kouterbos. The clouds were nearly over my head now when I zoomed towards the Langedaal into Blanden. But it stayed dry.

    Endomondo track


    Ride Stats : 30K and 240 heightmeters (Garmin) in 1h28mins

    3463/10835

    13-07-2014, 00:00 geschreven door Big Bad Wolf

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