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    Tales from the Woods
    08-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen had some energy to spare this late afternoon. Got on the Tacx for a fast and intense 30 minutes. Average heartrate just above 100bpm and with an average speed of 39kph I could not complain about the form of the day.

    Ride Stats : 20K in 00h31mins

    594/1175

    08-02-2016, 19:45 geschreven door Big Bad Wolf

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    05-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Got on the Tacx Satori this evening for 50 minutes a good paced cycling. Legs felt fine and I could maintain a high cadence an speed throughout the ride.

    Ride Stats : 33K in 00h51mins

    574/1175

    05-02-2016, 20:26 geschreven door Big Bad Wolf

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    03-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Felt like doing a recovery ride today so I kept the speed relatively low whilst focussing on flushing the fatigue out of my muscles. I still felt the aftermath of yesterdays Core workout, with aching legs and stiff hip and lower back muscles.

    Ride Stats : 31K in 00h51mins

    541/1175

    03-02-2016, 18:51 geschreven door Big Bad Wolf

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    01-02-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen I had a good meal with my collegues and arriving home I felt the need to lose some calories so I went for almost an hour on the Tacx Satori.My legs felt strong an rested and I could maintain a good pace while keeping my average heartrate well below 100bpm.

    Ride Stats : 37.5K in 00h59mins

    510/1175

    01-02-2016, 19:44 geschreven door Big Bad Wolf

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    31-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Lots of rain yesterday and still raining today so the only option for a ride was on the Tacx Satori. My legs felt fine and rested and I settled for a 45 minute ride.

    Ride Stats : 29K in 00h45mins

    473/1175

    31-01-2016, 00:00 geschreven door Big Bad Wolf

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    29-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen The eraly evening saw me getting on the Hilset on the Tacx Satori for 55 minutes of intense cycling. The legs felt good and I was able to maintain a good pace throughout the ride.

    Ride Stats : 35K in 00h55mins

    444/1175

    29-01-2016, 20:15 geschreven door Big Bad Wolf

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    27-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Felt a little bit tired from yesterdays' Core and Pilates workout so I only managed to do 30 minutes of Tacx cycling today. Letting the legs enjoy an easy day.

    Ride Stats : 18.5K in 00h31mins

    409/1175

    27-01-2016, 19:01 geschreven door Big Bad Wolf

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    25-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Some really nice weather today with up to 14 degrees C. Not bad for late january. Pity I had to wordk. Arriving home I got on the Hilset on the Tacx Satori and went for an easy 53 minutes. Good pace but focussing on streaming the legs with blood and recovery.

    Ride Stats : 34K in 00h53mins

    390/1175

    25-01-2016, 19:24 geschreven door Big Bad Wolf

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    24-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Character building stuff
    Klik op de afbeelding om de link te volgen It was raining slightly when I left with the Psychlo-X for a road ride. The snow had melted and left a lot of water on the trails so the decision to stay on-road was quickly made. I started out over the Zoete Waters and Sint Joris Weert towards the Langendaal and then taking a left towards Sint Agatha Rode. Left again a back to Sint Joris where I took a right turn towards Nethen. The wind was blowing in my favor now but the drizzle remained and kept myself and the roads wet. Over Hamme Mille and Gottechain I reached Beauvechain where I took a left towards Opvelp. Into Bierbeek and over the Haasrode Industrie to reach the Heverlee forest. Almost collided with a dog without a leach when I rode towards the War Cemetery. Good for an adrenaline rush but I was quite angry with the irresponsible owner. I don't want to imagine what would have happened if I had fallen off. Finishing the ride over the Sapellenbos and into Blanden. The legs felt fine and the averse weather and conditions provided quite a challenge to overcome and ride the bike.


    Ride Stats : 39K and 310 heightmeters (Garmin) in 01h32mins

    356/1175

    24-01-2016, 00:00 geschreven door Big Bad Wolf

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    22-01-2016
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Some heavy rain is forecast for the late afternoon and night so I'm guessing the snow will be gone by tomorrow, leaving behind a lot of mud and water. Today I settled as usual for a ride on the Tacx Satori. My legs felt fine and I was able to maintain a good pace with a average heartrate of 98 bpm.

    Ride Stats : 32.5K in 00h51mins

    317/865

    22-01-2016, 19:33 geschreven door Big Bad Wolf

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