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    Tales from the Woods
    30-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ronde van Leuven
    Klik op de afbeelding om de link te volgen Last sunday of August, time for the annual Ronde van Leuven. Starting in Blanden I set out for the complete 70K . The weather was sunny and bright with just a little breeze from the east. The Ronde went clockwise this year, over Heverlee and Arenberg towards Egenhoven and then down into Winksele. A little lap into Leuven and then I was out towards Kessel Lo and Holsbeek. A loop around Kortrijk Dutsel brought us back into Linden. From Linden we set out towards Lovenjoel and Bierbeek. Completing the lap into Blanden, I felt tired but satisfied. Yesterdays' ride had left me with depleted legs and even though I got a good nights' sleep I felt tired thoughout the ride, keeping the speed low and the exhaustion to a minimum.


    Ride Stats : 72K and 670 heightmeters (Garmin) in 02h55mins

    3799/28645

    30-08-2015, 12:45 geschreven door Big Bad Wolf

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    29-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Overijse
    Klik op de afbeelding om de link te volgen

    Sunny skies this morning and around 9AM I set out with the Vortex for a 2 hour spin. It was pretty frisky , only about 12 degrees C but when the sun touched me I warmed up quickly. I rode over Egenhoven to the Sint Jansbergsteenweg and followed that to Overijse. Climbing out of Overijse in the direction of Wavre and taking a left into Wavre Industrie towards Ottenburg. Down the shaft towards Archennes and then along the N25 towards Hamme Mille. Further on through Tourinnes and Beauvechain and then taking a left to Opvelp. From here I set towards Bierbeek and Haasrode Industrie and finished off the loop along the Expressweg into Blanden. I found it a good ride, I was able to mainatin a nice average speed despite my average heartrate being only 103bpm. . 


    Ride Stats : 63K and 530 heightmeters (Garmin) in 02h15mins

    3727/27975



    29-08-2015, 12:05 geschreven door Big Bad Wolf

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    26-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Merlin Meerdael
    Klik op de afbeelding om de link te volgen

    I couldn't resist the call of the forest. It was dry after a rainy day and it looked like excellent conditions for a quick ride. Taking the Merlin Works 4.0 and before long I was zooming along my various Meerdael Loops. The legs felt great and it felt super to be on a mountainbike again. An average speed of almost 25 kph was the result. In a little less than a month the horseflies will be gone and I will ride more often in the forest again. Hopefully the weather will still be as clement then.

    Ride Stats : 32.5K and 275 heightmeters (Garmin) in 01h19mins

    3664/17445

    26-08-2015, 00:00 geschreven door Big Bad Wolf

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    23-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hofstade
    Klik op de afbeelding om de link te volgen

    The Vortex is back from maintenance. Maintenance on the bottom bracket, new shifter cable and a re-fastening of the pedals. At first stroke it felt good, no more clicking sound in the bracket. I am always amazed at how smooth the bikes rolls. I'm sure the wheels have a lot to do with it. Custom made with Chris King hubs and Sapim CX ray spokes. Light and strong. I set out towards the Leuvense Vaart with the wind blowing in my back. Good for some personal best times on a lot of Strava segment all the way from Leuven to Mechelen. Just before reaching the Coloma I took a left turn into Zemst. Finding my way to the Tervuursesteenweg in Hofstade took some time but then I was set for a ride to the southwest. The wind was blowing slightly to my disadvantage now and it ripped between the houses. But the bikepath was wide and smooth and I could maintain good speed . Reaching Perk I had to make a detour because of workings in the town center. Again I was left on my own because I only saw one 'OMLEIDING' sign. But I found the N227 again and could continue my way towards Steenokkerzeel and Nossegem. Continuing on the road to Waterloo I reached Sterrebeek. Here I was in Wezenbeek Oppem before I spotted a sign towards the Museum in Tervuren. Taking that road I reached the Leuvensesteenweg and I was now on my way to Leuven. Taking a left into Vossem and then through Leefdaal towards Bertem. Taking a wrong turn I ended up on the Leuvensesteenweg again and I followed that into Heverlee. Into the Groenveld and under the Koning Boudewijn laan I ended up near Arenberg and from there I used my last forces along the bikepath parallel to the E40 to reach the Naamsesteenweg and follwing that into Blanden. A very solid ride and again at the end my legs felt drained and empty. But when I checked my average speed it turned out to be more than 28kph. Not bad if you consider my average heartrate was only 101bpm. . 


    Ride Stats : 82K and 440 heightmeters (Garmin) in 02h54mins

    3631/27170



    23-08-2015, 12:18 geschreven door Big Bad Wolf

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    22-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meensel
    Klik op de afbeelding om de link te volgen Todays' weather foreca&st spoke of cloudless skies, and temperatures soaring to 30 degrees C. A warming southeasterly wind would add to to hotness. So I decided to leave early and at 8AM I got on the Psychlo-X for a ride that would first take me along the Expressway to the Mol. Here I crossed the N3 and took a parallel road to where I could take a left over the Loberg. I then took a right which took me to Pellenberg. Riding along the Herendaal which is a nice and winfing tarmac road that leads from Pellenberg to Lubbeek. Binkom was next and just past Binkom I entered Meensel. Here I took a left towards Glabbeek. Just pas Glabbeek I came to the N29 which I followed until I reached Tienen. Following the inner ring I came to the N3 again. The wind was gently pushing me along the N3 and I arrived quickly in Heverlee again. My plan was to take the Tivolistraat towards the Geldenaakse baan but the Tivolistraat had workings going on and was blocked. So I took a parallel road towards the Philipssite and made my way to the Geldenaakse baan from there. Taking the Hoveniersdreef to reach the Naamsesteenweg and that road I followed until I reached Blanden again. Had a good ride without having to exert myself to much and also without suffering from the heat. I arrived home around 10.30AM.


    Ride Stats : 58.5K and 435 heightmeters (Garmin) in 02h12mins

    3550/26730

    22-08-2015, 13:04 geschreven door Big Bad Wolf

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    19-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Industrie Laps
    Klik op de afbeelding om de link te volgen Arriving home late from work I did not feel like venturing out for a long ride. So I decided on a succession of Haasrode Industrie Laps. First I did 2 long laps of 8K and then I did another 2 short laps, around 2.4K each. Legs felt fine but I could feel some sore muscles from the Pilates session I did yesterday. In all I had a good ride, not too stressful and just what my leg muscles needed to recover from last sundays' 90K ride.


    Ride Stats : 29K and 210 heightmeters (Garmin) in 01h04mins

    3491/26295

    19-08-2015, 20:56 geschreven door Big Bad Wolf

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    16-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee
    Klik op de afbeelding om de link te volgen Sunny this morning and no rain vloud in sight for hours. I took the PsuchlX out for a long ride. Starting through the Weertsedreef and then to Nethen , Pecrot and Archennes which brought me gently to Grez . Through Cocrou and then right to Pietrebais. In Pietrebais I had to take the very steep Rue de la Montagne because the main road was blocked due to a brocante that was taking place. When I arrived on the N91 I took this to the right towards Eghezee. I noticed the wind was in my back and this gave me wings. I also knew that this meant I would be struggling on the way back. In Eghezee I took a sharp left onto the Ravel 2 , and followed that until I reached Hoegaarden. The wind was in my face now but due to the fact that the Ravel is pretty sheltered I did not have too much trouble. From Hoegaarden I rode to the Ring around Tienen and then took that towards the left until I reached the N3 towards Louvain. The wind was now playing with me and I had to take it easy on the climbs because I wanted to keep my heartrate down. Once I reached the Expressway I knew it was just a coast following that towards Blanden. I ended with 90K and a well spent feeling in my legs.


    Ride Stats : 90K and 665 heightmeters (Garmin) in 03h26mins

    3462/26085

    16-08-2015, 13:57 geschreven door Big Bad Wolf

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    15-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Industrie Laps
    Klik op de afbeelding om de link te volgen rain was forecast so I did not want to ride out far this early morning. I started out on an empty stomach .I settled for a couple of Haasrode Industrie laps. 8K each and I did 4 of them. It was cool and there was a light breeze from the west. There were a couple of raindrops falling towards the end of my third lap but the rain did not push through so I risked a fourth lap. Riding home it was still overcast but on the whole I was very pleased with this short but necessary ride. The legs needed some turning and riding on an empty stomach forced me to keep the revs low. I ended with an average heartrate of 95 bpm which was great considering the average speed neared 27kph.


    Ride Stats : 41K and 315 heightmeters (Garmin) in 01h33mins

    3372/25420

    15-08-2015, 10:33 geschreven door Big Bad Wolf

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    12-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Industrie Laps
    Klik op de afbeelding om de link te volgen I did not want to ride out far this evening so I settled for a couple of Haasrode Industrie laps. 8K each and I did 3 of them. It was still quite warm and there was abreeze from the north that bothered me from time to time. But in all I was able to maintain a good average speed and when I rode home along the Expressweg I had the wind gently pushing me along.


    Ride Stats : 33K and 255 heightmeters (Garmin) in 01h11mins

    3331/25105

    12-08-2015, 20:50 geschreven door Big Bad Wolf

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    10-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vossem
    Klik op de afbeelding om de link te volgen Todays saw moderately warm weather but there was a breeze keeping things fresh by the time I rode out. I took the Psychlo-X for a spin , starting out along the new bikepath parallel to the E40 , then through Egenhoven and Bertem towards Vossem. Taking the Vossemberg upwards and then back along the plateau towards Egenhoven again. The legs felt a bit tired and I did not have the impression I was going fast. Was very surprised to find out after the ride that I set 8 PR's on Strava segments.


    Ride Stats : 37K and 270 heightmeters (Garmin) in 01h23mins

    3298/24850

    10-08-2015, 20:52 geschreven door Big Bad Wolf

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