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    Tales from the Woods
    22-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    Early start for a ride that would take me along the Tiensesteenweg from Leuven to the ring around Tienen. Weather was calm and still relatively cool when I rode out. Opted for a 2 hour ride with the Moots Psychlo-X . It hasn't rained for almost 2 months now - a few drops notwithstanding - and the grass berms are becoming pale and yellow. The forecast is for yet another week of beautiful sunny weather. People can adapt but nature is suffering from the drought. From Tienen I rode towards Hoegaarden and the over Hoksem and Willebringen back to Bierbeek and the Haasrode Industrie Park. From here a straight line back home into Blanden along the Expressweg. Legs felt fine and I could maintain a good pace and keep my average heartrate under 100bpm.

    Ride Stats : 49K and 420 heightmeters (Garmin) in 02h06mins

    995/7135

    22-07-2018, 10:47 geschreven door Big Bad Wolf

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    20-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    Started very early today to make th emost of the morning coolness. The sun was still a bit shaded by high clouds and the re was no wind to speak of. Good conditions for a ride. I did my usual lap and could shave one minute form my best time. I stayed on a lower gear during some of the climbs to train my legs for some strength. Strength that I am seriously lacking due to the build-off from my cycling these last 4 years.

    Ride Stats : 50K and 395 heightmeters (Garmin) in 02h10mins

    946/6715

    20-07-2018, 11:05 geschreven door Big Bad Wolf

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    17-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
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    Still warm and sunny this morning. Rode out with the Moots Psychlo-X for a spin along my current PoGo Gym route. There was a breeze from the west which bothered me during the middle part of the ride. I included a loop past the Starfighter in 1St Wing Base and then back through La Bruyere which brought the distance to a nice 50K. The last part of the ride finally had me cycling with the wind in my back and this was a welcome change. The legs felt a little tired near the end but I still managed to keep my heartrate on an average of 106bpm which is of course superb.

    Ride Stats : 50K and 420 heightmeters (Garmin) in 02h11mins

    896/6320

    17-07-2018, 11:14 geschreven door Big Bad Wolf

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    15-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    Summer is here. Weather is warm but not hot - yet. There was a light breeze blowing from the east and the sun was already well out when I started my ride around 8.40AM. I followed the same route as two days ago. My legs felt a bit better now and I nly had to deal with neck and buttock pain. Getting used to a saddle and getting used to stretching the head upwards to be able to look ahead when trying to sit as low as possible frontally. But the ride went well. I paced myself on the climbs and tried to develop soem strength on the flat sections.

    Ride Stats : 47K and 385 heightmeters (Garmin) in 02h01mins

    846/5900

    15-07-2018, 11:30 geschreven door Big Bad Wolf

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    12-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    My legs seemed to have recovered from my last ride so I decided to go out again. neck and shoulders remembered though and I needed to be careful not to put any strain on them during this ride. I did the PoGo Gyms tour minus the gyms. From Blanden over Haasrode, Bierbeek, Neervel, Opvelp and the to Meldert. The weather was slightly overcast and not too warm. Mild wind blowing from the north or thereabouts. In Meldert I rode towards La Bruyere, Beauvechain and then Hamme Mille where I crossed the N25 to ride into Nethen where I took a left in the direction of Pecrot. Up and down and then a right towards Sint Agatha Rode. From Rode I looped to Sint Joris Weert and then the Zoete Waters , Vaalbeek and Blanden again. 47K which representents 2 hours of riding at my current fitness level. Legs felt tired but not as tired as the last time. Good recovery now and then looking forward to another ride soon.

    Ride Stats : 47K and 400 heightmeters (Garmin) in 02h03mins

    799/5515

    12-07-2018, 11:56 geschreven door Big Bad Wolf

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    10-07-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron again
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    Time for some cycling! It has been more than a month now that my hiking has talen over and cycling has suffered as I was about to discover. The weather was cold and cloudy, ideally suited for a summer ride. I started out on a rout that would take me to various PoGo Gyms. Stopping there and taking control over them made this a kind of a interval ride . I took the Moots Psychlo-X to have a versatile bike that was also relatively puncture proof. I did not want any mishap to detract from my legs getting used to cycling again. After about one hour into the ride I began to feel the strength in my legs deteriorating. The wind was blowing in my face and the power I used to have has long gone. I gritted my teeth, dropped the chain on the inner chainring and did my best to keep my heartrate low. My original plan was to add another loop but I let that go and cut short the ride when I arrived in Hamme Mille. The climb out of Hamme Mille - I used to take that on the big ring 5 years ago - was a tough one but I hope to emerge stronger out of this ride. I need to devise a plan to do more cycling, and stick to that plan. I have the time now, I am on holiday. I can always go out for a hike later in the day.

    Ride Stats : 37.5K and 320 heightmeters (Garmin) in 01h40mins

    752/5115

    10-07-2018, 12:01 geschreven door Big Bad Wolf

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    20-05-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.PoGo route
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    A fresh morning but the sun would be out later. So I decided to leave soon and connect a few Pokemon Go gyms whilst enjoying the forest and the awakaning nature. The legs were tired from yesterdays 25K hike but I mamaged to pace myself and find a tempo that suited me.



    Ride Stats : 30.5K and 290 heightmeters (Garmin) in 01h29mins

    715/4795

    20-05-2018, 12:29 geschreven door Big Bad Wolf

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    15-05-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.PoGo Route
    Klik op de afbeelding om de link te volgen

    Warm this afternoon and seeing that I had a half day off from work I decided to do a quick ride along some Pokemon Gyms. I took the Merlin and it was a blast out there. Good trails and some cobbles and even tarmac.



    Ride Stats : 29.5K and 295 heightmeters (Garmin) in 01h27mins

    684/4505

    15-05-2018, 16:17 geschreven door Big Bad Wolf

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    13-05-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.PoGo route
    Klik op de afbeelding om de link te volgen

    Cool morning but the sun was out so I took the Merlin for a spin. Had to ride out this evening to check some PoGo gyms. I tried to follow a route that would take me to Beuvechain, Tourinnes , Nodebais and Hamme Mille in that order. Afterwards I also passed at the Hercules Salon to check .

    Ride Stats : 27K and 290 heightmeters (Garmin) in 01h21mins

    655/4210

    13-05-2018, 00:00 geschreven door Big Bad Wolf

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    11-05-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael perimeter
    Klik op de afbeelding om de link te volgen

    Cool morning but the sun was out so I took the Merlin for a spin. More or less a lap around Meerdael forest aligning some POI's where I stopped for a short while. Haasrode , Bierbeek, Tourinnes and Nodebais where on my list, afterwards I dove into the forest to reach the Coprinus Pillars high above the Kluis. From there I rode to the Zoete Waters and then back over the Keiberg and along the Chateau Meerdael fields to the Langestraat and Blanden. Legs felt strong and that had been a while.



    Ride Stats : 34K and 415 heightmeters (Garmin) in 01h46mins

    628/3920

    11-05-2018, 12:04 geschreven door Big Bad Wolf

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