Autumn is a dry season, which is easy to do harm to our lung. Therefore, it is better to eat more lite food instead the fried one in autumn. We should eat more fresh vegetables and fruits, such as cabbage, spinach, melon, cucumber, radish, lotus root, jelly, banana and pear. Meat like rabbit, duck, herring, etc. additionally we should eat some sour food such as oranges, hawthorn, etc. Drinking more water and eating less green onion, ginger, garlic, chili, spirits and Fried or greasy food. Frail elderly and people with chronical ill should eat porridge-based food in the morning, such as lily lotus porridge, white fungus porridge, black sesame porridge, and they can also eat more red dates, meizitang, lotus seeds, lily, medlar and other supplements, besides they cannot eat meat and fish fiercely, fruits can not be eaten too many as well in order to protect the stomach. In addition, we must pay special attention to food hygiene for protecting the spleen and stomach, eating more warm food but less cold drinks, so as not to cause enteritis, dysentery and other diseases.
2, Taking an active part in physical exercise in order to strengthen the body
The cool weather in golden autumn is the best for outdoor activities. We should get up early and go to bed early in autumn. After eating a meizitang in the morning, we should go out to do some exercises, such as climb, jogging, brisk walking, cold bath and other exercise programs.
The weather is also dry in autumn, and the temperature difference is obvious which provides a good condition for some bacteria and virus. Some dry dust, the bacteria and the virus flying in the air often causes respiratory diseases. So autumn is also a season for chronic bronchitis and asthma. Therefore, old people should keep warm during exercise, making a good preparation in order to keep themselves far away from disease.
3, to keep optimistic
Autumn is a season for harvest in which everything becomes mature. But autumn is also a season in which many things become withered and decayed. People are easy to feel sad and decadent. So we must learn to adjust our emotion, to keep optimistic and peaceful. It is better for us to extend night sleep time. We can talk with our friends and family members often, go to have a walk in the park. It is also good for us to watch TV, see a movie, and go fishing, etc.
4, Suitable clothing to prevent catching a cold
The temperature fells down gradually in autumn, the temperature difference between morning and evening is relatively large. So we must pay attention to keep our body warm, but we should not add too many clothes at a too early time. In this season, we ought to keep the body in a cool state as long as the weather is not too cold. We should have our body exercised so that it is able to withstand the wind and chill. The weather also changes frequently in autumn, for old people, they should pay more attention on their clothing depends on the weather. Making themselves adapt to weather change, Keeping warm to prevent trigger respiratory and other diseases.
In addition, it is very dry in autumn. We will feel dry in throat, also suffering from dry cough and other symptoms. At this point, we should eat less spicy food such as onions, ginger, chili, pepper for preventing lung disease. And it is good for our liver to eat some meizitang botanical slimming pills, but dont eat too many. Because many of the sour food like vinegar, ebony will stimulate the stomach acidity, causing high incidence of gastric ulcer, gastritis and other diseases.
Many people feel that eating fruits in autumn is easy to cause diarrhea, this is resulted from the special climate in autumn. It gets cold in autumn, the temperature drops gradually. So it will result in diarrhea if we eat more raw fruits and vegetables. Therefore, we should eat less cold and raw food to protect our stochmach.
Furthermore, we should drink more water in the dry autumn. Drinking Moderate amount of water with the meizitang botanical slimming soft gel is essential for anti-dryness in autumn. Drinking water Frequently with a small amount each time is better, and to avoid binge drinking. Drinking much water suddenly will increase the burden of our intestines and stomach, making people feel uncomfortable. Only a small amount and the slow drink can Moisten our throat, nose, pharynx, larynx, esophagus, and even the trachea.
Other dynamopathic ingredients: 1. Flavonol enhances wall of micrangium and eliminates halitosis 2. Saponin is anti-cancer and anti-inflammatory 3. Amidocyanogen butyric acid was engendered by anaerobic respiration in the making process and it prevents hypertension.
Quality characters
Tie guan yin tree is weak-natured and not large in production, so theres a saying as tasting well but planting hard, which makes tie guan yin tea more precious. Clean-bred tie guan yin plants are shrub with stretching branches. The tea leaves are oval and the surface is upheaved as waves rolling towards back. The leaves are plump and in dark green color. The newly born buds are mauve so theyre called skew-tail peach with red buds, which is one character of the clean-bred tie guan yin tea.
Tie guan yin tea is nonsuch of oolong tea while its features are:
Tea leaves are frizzy, firm, plump and emerald in color while the whole shape looks like a head of dragon-fly, leptospira and frogs leg. The tea water is golden and rich like amber with natural orchid aroma while it tastes mellow and sweet and that lasts long, which is called lingering charm. The aroma of tie guan yin tea is rich and lasting that smells fragrant still even being brewed for seven times.
Appearance: leaves are plump and rounding shaped like head of dragonfly. They are heavy and tough in heart while most of them roll toward the back and theyre jet-black with emerald.
Quality: the aroma is rich and lasting while the YIN flavor is obvious with orchid, peanut or coconut aroma. The tea water is golden or orange while the taste is mellow and fresh, sweet as honey.
Tea dregs: the branches are round and peduncles are bright red. The leafstalks are wide and plump while leaves are fat and tender and the leaves are in waves shapes, which is called silk surface.
The core feature: dry leaves are heavy and in dark green color while the tea water has obvious lingering charm and the tea dregs should be plump and soft.
Its a recondite knowledge to identify the fine tieguanyin tea. Famous tea masters and old tea-lovers in Anxi can identify the tea only by looking and smelling while experts may judge when and where the tea was produced or even made from which tea master. The laical may identify the tea quality by looking, listening, seeing, smelling and tasting.
Bronze sculptures are various apparatuses made out of bronze (alloy of copper and tin) and are originated from the Bronze Age of human civilization. Since Chinese bronze sculpture statue has emerged from everywhere around the world, it is also the symbol of world civilization. The earliest used metal is copper and at the very beginning is crude copper called red copper whose melting point reaches up to 1080℃ and difficult to melt. After a long exploration, the ancient people has realized that mixing tin and lead with the copper can bring down coppers melting point to much less than 1000℃. This is how bronze is born. With good ductility, the bronze is suitable for founding all kinds of containers, such as tools, weapons and other vessels.
The earliest bronzes appeared in 5,000BCE to 6,000BCE in Mesopotamia region of West Asia and a large copper knife carved in the form of a lion of the Sumerian civilization served as the representation of the early Bronze Age. Between the 4000 BCE and 3000BCE, many areas have entered into the Bronze Age, but this time the Bronze Age can not fully replace the Stone Age until the advent of iron. Hence that time is called the Bronze Age. Among them, the beautifully produced chinese bronze sculpture statue owns the highest artistic value.
First and foremost, Chinese bronze sculptures have a large number and a wide variety. How many pieces of bronze sculptures China own that no one can figure it out. Some one has roughly estimated that only in terms of bronze statues with inscriptions from the Han Dynasty to the present day, the unearthed ones are up to a million pieces. If coupled with the ones without inscriptions, one can have a fair knowledge of the numbers. Just because of the large number of Chinese bronzes, they are extremely rich in species, including wine vessels, water containers, food vessels, weapons, ritual vessels, measuring wares and other miscellaneous. There are too many bronze sculptures to see; among them, some are vivid, some are colorful and some dizzying. No doubt that the great quantities and various categories will increase the difficulty of identification, which is one of the characteristics of china bronze sculpture.
Second, Chinese bronze sculptures have an extensive geographical distribution and superior quality. Chinese bronze statues are mainly unearthed in the region of Central Plains, but the distribution extends far beyond the Central Plains, namely northeast, northwest, Sichuan, Tibet and the Fishery Island of East Sea that all found to have bronze statues. These China bronzes are vividly modeled and beautifully shaped with divergent styles, presenting their unique artistic styling. Bronzes in Shang and Zhou are all produced exquisitely, and shaped extraordinarily with free patterns, elegant body and refined form which are too numerous to mention one by one. For example, Si Mu Wu Fang Ding, you(卣) shaped like man-eating tiger, Shuangyang zun(樽), Dake ding(鼎), Mao Gong ding, Lotus and Crane hu(壶) and others are all delicate and have great and shocking artistic influences. No wonder they are cherished by the collectors abroad and at home. As for other types of china bronze objects, a craftsman would grasp accurately the ration of tin and copper to make good quality vessels depending on the hardness of the casting. This technique is what the foreign bronzes cant match.
Third, inscriptions can be thought as the greatest feature of Chinese bronzes. The vast majority of ancient bronze sculptures around the world have no inscriptions but a few unearthed in India may have short inscriptions. Only the bronze sculptures with inscriptions reach to more than ten thousand pieces, and few are long papers, such as the words of inscriptions on Mao Gongding come up to 497 words. These inscriptions are either rough and unrestrained or vigorous and forceful with very appreciation value of calligraphy. These inscriptions are also difficult to evaluate.
Fourth, the container-oriented Chinese bronze has developed a school of its own in the world. So far as the world area is concerned, the main bronze works from Indian River to the Balkans and from the Minoan to Mycenaean civilization are almost weapons like ge(戈), mao(矛), dao(刀), arrow(箭), sword(剑), ji(戟), and so on. China tends to focus on difficult casting and complex ornamentations. These bronzes especially ding weighs much in our country. Dings profound implications, rich connotations and mysteriousness intertwined with politics have always been an interest to the connoisseurs and collectors. Furthermore, the European bronzes are famous for its weapons while Chinese bronzes are represented by its bronze containers.
Autumn is coming, which food can help to lose weight? Lets look at the ranking list. Following I will show you 8 most popular slimming food, and provide you the most reliable and popular sliming food. So you can lose weight by eating easily.
1. Apple
Lose weight index: ★★★★
Hot reason: eating apple not only can help to digest, but also can help to lose weight. Apple contains abundant solubility dietary fiber, and it can promote the health and wriggle of gastrointestinal tract. In addition, apple contains malic acid, and meizitang is the magic key of boosting metabolism. Eating more apples also can reduce corner of subcutaneous fat. Apple contains much more Calcium, which is less in other fruits, and apple also can reduce the salt in your body, so that prevent the edema fat.
2. Cayenne pepper
Lose weight index: ★★★★★
Hot reason: spicy food can speed up your bodys metabolism, and burn your mass fat fast.
Eating more cayenne pepper can promote the wriggle of gastrointestinal tract, increase the secretion of digestive juice, and it can speed up the metabolism. At the same time, the capsaicine in it can throw off heat, as the torch. So that it makes your body burn much more energy, it is the best food for you to lose weight absolutely.
3. Banana
Lose weight index: ★★★★
Hot reason: banana contains abundant carbohydrate, it source of potassium and vitamin A. banana is rich in K, and it can maintain your bodys acid-base balance, prevent the acidity physique, so that reduce the probability of being fat. Abundant potassium also can eliminate the extra salt in your body, prevent edema phenomenon. Banana has the good function of feeling full, and usually it is used to control the appetite by eight-loss people.
In addition, study shows that the special material in meizitang botanical slimming gels can remit the depressed mood. Therefore, when weight-loss people are in bad mood, they can eat more bananas, and thus can avoid getting fat by eating and drink too much.
4. Soybean
Lose weight index: ★★★★★
Hot reason: soybean is the needed food for women all the life. Soybean not only can remit complex during period, and it can prevent osteoporosis and cancer and so on, also has the function of losing weight. Soybean contains abundant starch, and mostly it is resistance starch, it is assimilated slowly in your stomach, and it can control the appetite effectively, and soybean has low energy. Therefore, soybean as a main food, not only can care beauty, but also can reach the function of feeling full, and promote the weight-loss work. It is the real good slimming food.
5. White gourd
Lose weight index: ★★★★★
Hot reason: white gourd was regarded as the slimming food since the ancient time. White gourd contains multivitamin needed by body, mineral substance and protein, and it is fat free, and has low heat. And also white gourd contains sodium salt, so it has a good function of diurese. And white gourd contains tartronic acid, and it can restrain sugar transform into fat in your body effectively, and prevent getting fat.
Many fat people have more moisture in bodies, and the muscle is soft but hollowness. In the folk, this is always used to cook soup to drink, and it has a good function of losing weight. In addition, it is benefit for people who have kidney disease and diabetic.
6. Cucumber
Lose weight index: ★★★★
Hot reason: many use of cucumber to lose weight, the key reason is that it contains tartronic acid food, and this food can restrain sugar transform into fat in your body, so it has the function of adjust the weigh. Therefore, those people who want to lose weight usually choose the meizitang botanical slimming soft gel pills to lose weight.
Moreover, cucumber contains more moisture, and it contains many kinds of vitamin. Eating more cucumbers not only can speed up excreting decay material in your intestinal tract, but also can reduce the cholesterol in blood. So it is benefit for the patient who has obesity and arteriosclerosis.
7. Celery
Lose weight index: ★★★★
Hot reason: celery contains abundant fibre, and it can speed up gastrointestinal wriggle. Whats more, celery contains abundant colloid calcium carbonat, this calcium can be taken by body easily, and it has the more effective function of losing fat in leg, it can replenish calcium needed by your legs.
Celery also contains abundant potassium, and it can reduce the moisture and eliminate edema, and also can prevent acidity physique and getting fat.
8. Tea
Lose weight index: ★★★★★
Hot reason: tea is the most popular slimming food in summer, because tea has the function of preserving health and losing weight. Drinking tea can promote metabolism, and it contains tea polyphenol which can speed up the consume rate of bodys fat. A study in Japan shows that a cup of oolong tea per day, this can improve 10% of metabolism. And if 3-4 cups per day, 375 to 675 mg tea polyphenol can make people consume 50 calories, you can lose 5 pounds a year.
Meizitang has the function of losing weight, and you can take one capsule of the sliming pill per day, so it will help you lose at least 5 pounds a week. Puer tea, oolong tea and green tea are all good slimming products, they an be taken for a long time, and theres no side effect. I suggest you s cup of green tea per day, and drink lemon tea at the same time, this can help body intake tea polyphenol.
Most people dont have much knowledge about Puer tea and tie guan yin tea. Some people may think that tie guan yin tea belongs to green tea or black tea while its oolong tea. Another problem is the differences between tie guan yin tea and puer tea. Although both tie guan yin and puer are teas, they have totally different natures.
Puer tea, also called antique tea for its featured in the longer its been stored, better it smells. The aroma of puer tea being stored for a long time is rich and mellow while the quality is high. Aged Puer tea gives fascinating aroma of jujube, lotus, jinseng and camphor. Exactly for that, Puer tea has a reserve value.
Puer tea is fermented tea.
Puer tea is featured in the following seven aspects: quality, appearance, color, aroma, taste, scent and charm.
Puer tea leaves are normal, tight and clear. The leaves are tender or hard while hard leaves are bigger and tender leaves are wirier tie guan yin. Seeing the color and cleanliness of the dry leaves, the high-quality tea leaves have no peculiar smell and are brown or maroon with glossy luster. The secondary tea leaves have little timeworn smell or even rancid smell while the leaves are wiry not complete and in black brown. The raw Puer tea leaves have normal firm appearance and they are green brown with glossy luster. To knock the tea bulk youll get silvery sound. The curing Puer tea leaves are normal and firm in shape while aubumishred in color.
High-quality Puer curing tea water is bright red with golden edge while on the surface of the water theres film looked like oil droplet. The tea dregs of high-quality puer curing tea are maroon. The secondary tea water is red and weak not bright and usually with dust-like substance suspending in it. Some water is even black or dark, which is called soy sauce soup. Excellent raw puer tea water is orange and bright with oil film covered.
Tie guan yin tea is half-fermented tea
Tie guan yin is the nonesuch in oolong tea. It is featured in leaves are curly, fat, round and tight, heavy and normal with emerald green color while its shaped like dragonfly head, leptospira and frogs leg. The tea water is golden as amber with natural orchid aroma and mellow sweet taste. It aftertastes lasting and that is called IN-flavor. Aroma of tieguanyin tea is rich and lasting for the smell is still lasting even its been brewed for seven times.
Tie guan yin tea requires people to carefully mull over its store method so that may keep its fresh flavor. Tie guan yin tea is the same as other tea leaves that they cant be timeworn. Therefore, people have groped many store methods such as storing them with lime or airproofing them then refrigerate them in fridge. However, for household storage, the most convenient and effective way is to keep the leave in cans.
Therefore, the self-assumed expert citizen has his own understanding of reserving tie guan yin tea and puer tea: for the former, storing is hoarding and profiteering while for the latter, storing is the true collection, which has higher cultural meaning.
