Encouter with a Lama

Stand or sit as to your own wish,

Close your eyes

Relax you hands

Breathe deep in and out

Relax your breathing

Relax your shoulders and body

Imagine you are sitting on the Himalyan plateau

A grass land you are standing in

The Himalyans around you

A big lake with cristal clear blue water

Sit at the edge of the water on a rock

The sun is shining and gives a lot of warmth

Just gaze over the water

You will feel a hand on your shoulder

This will be the lama

Sit with him for 10 minutes

Next breath deep in and out and open your eyes slowly

Move your body

The heartbeat of the earth

Stand or sit as to your own wish,

As long as your feet touch the ground

Close your eyes

Relax your shoulders, your arms and hands

Breath deep in and out

Relax your breathing

Relax your shoulders and body

Imagine you are standing in a grasfield

Beautifull soft green gras under your feed

Relax your body everytime you breath out

Relax your breathing

Direct your attention to your feet and the thin layer touching the earth

Slowly feel the heartbeat of the earth touching your feet

What kind of puls do you feel ?

Soft and very deep relaxing vibration that takes several seconds ?

Quick and fast puls ?

Try to distinguish your own heartbeat from that of the earth

Let the heartbeat vibrate to your entire body,

Now you are earthed,

Connected with the deepest movements of the earth,

The root of our existence

Enjoy the nice vibrations throughout your body

Enjoy this for about 10 minutes

Next breath deep in and out and open your eyes slowly

Move your body