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Mirror of reflexion
Stand or sit as to your own wish,
Close your eyes
Relax your shoulders, arms and hands
Breath deep in and out
Relax your breathing
Relax your shoulders and body
Imagine you are standing infront of a big forrest with big pine trees, leaf trees
The forrest in front of you gives a nice feeling,
The sweet soft green moss,
The nice colorfull flowers in between,
The outside temparature is nice and comfortable
Stay in front of the forrest as a path will reveal to you,
Maybe multiple paths may reveal themselves to you,
Than pick one without thinking,
Just follow your feeling
Maybe no path with reveal itself to you,
Than just follow your feeling where to enter the forest
As you walk in the forest, you relax and like the surrounding,
The fresh smell of the woods,
In the distance you see a cave and will walk to that cave,
At the entrance of the cave you wait before entering the cave,
You feel relaxed and also the entrance of the cave feels relaxed and good,
There is tourch hanging on the entrace of the cave which you can take as you enter the cave
There is only one corridore inside the cave that you will follow,
Maybe on your way on the rocks there might be drawings or paintings
In the far distence you see water and light being reflected on the rocks
As you come closer you see a small lake of crystal clear water
When you look into the water you can see the bottom, shiny blue, green, turquoise
When you put your hand inside of this water, it will feel warm, not cold
Try to look under the water and see what you see
After you have done that, you walk back out of the cave
Throught the forest
Close you eyes and open them and you will be back again infront of the forest
Than breath deep in and out
Open slowly your eyes and move your body
Categorie:Meditations
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