When we have a seminar we are learning many interesting things. The problem is to incorporate them into training. The use of tegatana is explained with the help of tandoku undo tegatana dosa or 7-hon-no-kuzushi. How to transfer knowledge into skill is an important item in our training. We are using an adaptation of the tabata-protocol (kind of intervaltraining). Keep the movements very simple and usefull for your randori or goshin-training. Please find here some examples of standard kuzushi movements. If you reach the level you can perform standard-randori training, at that moment you can start to improve your own strategies or techniques.
