These days, everybody expects so much from you; they ask you so much that sometimes the pressure gets too high. That’s why we sometimes need some relaxation. Also, next month, the first exams of the year are coming. That’s why I’ll give some methods that I like to use to reset my brain in order to get back to work.

Drink a cup of tea and warm your hands to its cup. There isn’t another drink that will calm you down like a good old cup of English tea with two lumps of sugar. That will bring your body in some kind of trance, but how to calm down your mind? Music! Of course no metal or speedrock, but simple, quiet, alternative music. Almost every Amatorski song does the job for me. If the combination of these two tricks doesn’t help you, try adding a scented candle to this scenario. If your mind is too troubled and none of these methods are helping, you’ll have to use drastic measures: Powernap. A good powernap has just a few ingredients: a timer, a bed or a couch and a silent and dark room. Set your timer to 20 minutes and let your battery level charge while your stress level is descending.

02-12-2012, 17:36 Geschreven door RoelVE