Some hurdles that we run up to in life are higher than others. In track, there is the sprint, the low hurdles, and then the high hurdles. We all confront similar situations every day. Sometimes life's a breeze and we sprint right on along. Sometimes we hit the Exin EX0-104 low hurdles and we have to figure out how to overcome these hurdles. And then we can run into the high hurdles. Only the best learn to master these. With training and practice, one can learn to leap over any hurdle that is put in front of them and still stay in stride. Everyone can overcome challenges when they learn to see them differently! Do you seem to focus on how high the hurdles in front of you are, or are you one that focuses on how you have been able to learn to leap over hurdles that you once never thought possible? No matter what your beliefs, there's something out there, something valuable, that's bigger than the hurdles you're facing today. Focus on what you're capable of, not on what's holding you back. Seeking Solutions Effectively Ensure that you take some time every day to reaffirm your own value. Even if these self-affirmations seem silly at first, remind yourself what you can do. These thoughts will begin to resonate within your spirit and give you strength and comfort. At some point during the resulting rise in your self-confidence you will begin to truly believe in yourself. You'll also realize that there are ways to get around life's challenges, no matter how difficult they are. You'll Exin EX0-110 know that you have the power to make a difference in your future! Perception is reality; in other words, if you think the task at hand is manageable, then it will be manageable and if you don't, it won't be. It has been said that "opportunity" often comes to the party dressed as a "problem." Often solving problems is the next great step towards personal development and increased personal satisfaction. It's important to keep your eyes, mind, and heart open to that possibility. Focus your thoughts on: - What can I do instead of what can't I do- Who can help you get past the obstacle you're facing- What rewards are there on the other side of the hurdle- What the obstacle can teach you for the future- How to form a plan to get around, through, over, or under the obstacle By focusing on what you can do, what the next logical steps are, and how taking those steps will bring you rewards in the future, it will become difficult to have negative thoughts about what will happen next. Consider this: If it was not for the challenge that you are currently facing, you would have no reason to work to strengthen your talents. If you always do what you always did, you'll always get what you always got! Moving Forward There are thinkers, and there are doers. Thinking about taking action is not taking action; you have to do something about it. The problem is not leaving on its own so avoid turning and running from it. Challenges are there for a reason: to separate those who are committed to moving forward from those who are not. Show your commitment today by laying out a plan to handle your obstacle. Envision what you want to accomplish, what is your big goal? Break that big goal down into sections. Then, break those sections down to small, manageable steps. By following this strategy, you'll be able to identify the major and minor steps that need to be taken to accomplish the goal be it in a day, a week, a month, or a year. Not only will smaller, more manageable goals show you what needs to be done, but you'll also avoid overwhelming yourself with A00-280 everything on your plate. Recognize that some challenges can be brought to a successful conclusion in a short period of time, and others cannot. The bigger the task at hand, the more one should expect setbacks and pitfalls along the way. However, staying committed to moving forward will allow you to conquer any obstacle you have in your path, no matter what it is.
Having a good mentor in life will make a massive difference in your world. This will assist you in many different ways and will reach a number of areas in your life giving you the solid ground that you need to make the right decisions that will benefit you and those around Exin EX0-105 you. Ask yourself what it is that you want out of life and make a written note of it - this way you will have a physical future reference point and be able to focus continually on your desire. Try and find a good mentor - one that is going to work for you and help get you from where you are to where you want to be. You need good advice and support to help you in your decision making process and lead you to the success that is going to be waiting for you. This person will influence your life for the better. Choose a person with good character and preferably a proven track record as this will encourage you to focus and do more to achieve your goals. You may want to have a second mentor but be advised - keep it simple and avoid conflict of information. You will find that you can make Exin EX0-109 different decisions about things in your life and all that you do when you have the right type of mentor. The law of attraction will become more apparent with the influence of a mentor as they will be using the right skills and thoughts to maximise your potential in life and help you become a better and more efficient person in everything that you do. Having the correct information about certain things can be useful to attain your life goals. Think about where you want to be and how you want to get there. Are you doing everything that you can to be the person that you have dreamed of becoming? If so, you will find it much easier to be proficient in all the things that you do and so much more. Finding the right person to guide you through hard choices and offer advice in the areas where you need it the most can be a very helpful tool when it comes to life choices. The one thing that you should make sure of is that your mentor is a person that is if good character. You want to achieve as much success you want in life and the only way to really do this is to apply the law of attraction and find good mentors in life that will help you become the goal-oriented person that you want to become. It is all part of life and the things A00-270 that you want to do. Be sure of the goals that are important to you and all the things that you think about. When you are thinking about the things that you want in life you will find it to be easier to get what you want and be more successful in life.
"Observe the direct connections between trust and the serendipitous events that follow." -- Alan Cohen I first read this quote a couple months ago. I like it a lot. Ever since I read it, I've tried to take it to heart. Let me tell you something. There is a Exin EX0-101 lot of truth in this little bit of wisdom. Ever since I read it, I've taken it to heart and observed it in my own life. I've been trying with all I have of late to let go of control. In all things, I have vowed to just trust what is and come what may. I have tried to believe in "trust." I have found that the more I follow this quote, the easier it has become to follow and the easier my life has become. I've frankly lost count of the number of times over the last month that by simply letting go and ceasing efforts at control that I have witnessed serendipitous events unfold in favorable ways for me. This has Exin EX0-103 been an extremely valuable lesson. You know, if I will get out of my own way and let things unfold and hold on to trust (trust of others and of events in general), I will see that, as Bob Marley said, "every little thing's gonna be alright." Please try this. Give it some time to prove itself to you. Even when things seem at first not to go your way, give it time to see that either a) it will have a way of bouncing back in your favor, or b) you can indeed be okay even if it doesn't. At first, you may find this a difficult exercise. If you are like me, you might wish to revert to your default setting and attempt control. But keep yourself in check -- just let it be. Continue to do this even if it seems illogical. Then just watch what happens. My friend, this has been of immeasurable help to me. I want you to experience the same thing I have. Give this a little time and you will come to agree with me. You will find yourself enjoying this experiment as much as I do. And sometimes, even the seemingly impossible A00-260 will happen. Again, I've witnessed this firsthand over the last couple months. Please try to trust me on this. This is one of the best pieces of advice I've been given in a long time. Free yourself to what is at every moment -- just breathe -- just wait -- slow the mind -- let go. Peace can be yours -- let it happen to you as it has for me.
Less Is More - More or Less - When Enough Is Enough
More & Less is a duality and a choice.Most people want more and more, not less.Few people want less and less, not more.More or less is a choice for people who do not have enough.Those who do not have enough want more.Those Exam Express EE0-150 who have too much want less.That is more or less my choice until I define what enough is for me.Enough is neither less than enough nor more than enough.It is neither too much nor too little.It is neither scarcity nor gluttony.It is neither extravagance or excess nor thrift or frugality..It is neither poverty nor luxury.When enough is enough, I attain a state of Abundance.Less is more when I choose less of what I do not want, instead of more of what I do not need.The way to my Ideal Life has less pain, less fear and less problems.Being painless, fearless and problem-free allows me Exin EX0-102 to be healthy, wealthy & wise.This is not a strategy for putting more and more effort into becoming fitter, richer and more knowledgeable.This is the realisation that my true health, wealth & wisdom is innate and flows effortlessly from my Inner Being.They are my natural state of Being.My True Nature is without pain, fear or problems and follows an effortless path, which allows me to lead an effortless life.Less pain, less fear and fewer problems equals less effort.Less effort allows a more enjoyable, content & fulfilling life.An Effortless Life allows less effort and more life.With effortlessness, less is more.More or Less?Enough is enough when I define how much enough is for me.Enough is a measure of my contentment.When I see that I have enough, I am content.With contentment, I have enough ability to be healthy and I am problem-free.Enough is a measure of my fulfilment.When I know that I have enough, I am fulfilled.With fulfilment, I have enough authority to be wise and I am without fear.Enough is a measure of my joy.When I feel that I have enough, I am joyful.With joy, I have enough power to be wealthy and I am free of pain.With enough joy, fulfilment and contentment, I attain True A00-250 Happiness.With the happiness of my contentment, fulfilment & joy; and the power, authority & ability to be healthy, wealthy & wise; I have enough and I have attained my Abundance.An abundance of everything I ask for is already within me, even before I ask.In abundance, Enough is Enough!
We all make mistakes. Can you imagine making yours in front of 111 million people? And in an age where news travels faster than the speed of light? Before Christina Aguilera could even finish the incorrect sentence Exam Express EE0-301 of our National Anthem, her blunder was Tweeted and Facebooked out to millions. Yet, she continued on with grace and skill. In the following days, the majority of bloggers, reporters, and tweeps focused on the fact that she'd made a mistake instead of giving her credit for having the courage to continue on without breaking down. I believe there are three valuable lessons to take from Christina's Superbowl experience. #1 - Put yourself in the other person's shoes. You, no doubt, heard this from your parents and Kindergarten Teacher Exam Express EE0-120 when you were a child. As adults, we often forget the importance of empathy. Instead of automatically criticizing or poking fun whenever someone messes up, let's shower them with kindness. Say something positive and stay away from feeding the negative. After all, isn't that what you would want if it were you? #2 - Own up to your mistake. Whenever I screw up big time, I often want to hide from the world. I'm sure a part of Christina wanted to go home and bury herself under the covers. Instead, she remarked: "I got so caught up in the moment of the song that I lost my place. I can only hope that everyone could feel my love for this country and that the true spirit of its anthem still came through." #3 - Have the strength to carry on. Watch the video of Christina singing on Superbowl Sunday. She hardly misses a beat after the mistake. A00-212 She keeps on singing with all of her heart and soul. Someone else may have stomped off or burst out in tears. The next time you make a mistake, gather your courage and just keep going. Yes, we all make mistakes. If your next one takes place in front of millions (or even a handful), give me a call - I'll jump on Twitter & Facebook and let the world now how wonderfully courageous you are for putting yourself out there!
Life Quote "Life is like walking through Paradise with peas in your shoes" - CHARLES EDWARD JERNINGHAM Certainly life has many beautiful things to offer, but you have to walk through slippery path to EMC E20-594 access the good things of life. You could possibly fall several times as you journey on the slippery path; but indeed the end of the road will usher in your paradise (good things). CHARLES EDWARD JERNINGHAM is a great inspirational writer who has written several life quotes as well as inspirational quotes. Like most life quote writers, this author's quotes are inspired by the lessons that life has thought him. Such great people are worth learning from. Life Quote "It is never too late to become what you might have been." George Eliot Life quotes are great propellers of personal development and personal growth. The quote above by Eliot George is simply teaching life lessons on taking action to commence your life journey, instead of musing and thinking of what you would have become. Indeed, there is no time that is too late to begin the journey to destiny. George Eliot is among the leading writers of the Victorian era EMC E20-598 , she has written several novels and life quotes that are thought provoking. Like many other notable writers, most of George Eliot's works are inspired out of her personal experience. Life Quote "Security is as good as superstition, it does not exist in nature, and children of men do not experience it in reality. It is not even safer to avoid things in the long run - it rather turns to outright exposure instead. Life is either a daring adventure, or there is no life at all" Helen Keller Sometimes, those who try to save their life eventually lose it, but those who are daring eventually save their life and still achieve great feats. In essence, you've got to be daring in order to succeed. The author of the quote above Helen Keller was a renowned American author, a lecturer, as well as a political activist. She has been exposed to the reality of life in several ways and out of her experience she has put up this and other life quotes that are capable of bringing out personal development skills in people. Keller travelled often and wide as well, she was also known for her outspokenness in her opposition to war. Life Quote "And in the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln Simply put, it is not how far but how well you lived. The quality of life you lived while on earth is measured by how well you lived your life and not how many years you spent on earth. Jesus at age 30 had already fulfilled his destiny and affected millions of lives positively before ascending C_TAW12_70 into heaven. Abraham Lincoln was the 16th president of the United States of America - he is ranked the third best American president because of his selfless deeds - he ended slavery and led great emancipations before his assassination.
Life is a step to step lesson of master ship. Whether you like what you are experiencing right now in your life or not, you are still the master. We start this master ship in thoughts, emotions, actions and results. The results EMC E20-335 you have now are part of a long process of thinking becoming real. If you do not believe me at this point, revisit your memory for something that has happened to you that you have not thought about at some point. We are manifesting magnets and the sooner we understand that concept and redirect our thoughts the sooner our lives will take a different course in life. How is life a teacher? Life in the trenches will teach you how to dig yourself out. But what makes us stay in the trenches longer than we should is that we never listen to intuition. Who remembers the story of the Promised Land in the Bible? These people kept going around in a circle for 40 years simply because they were not listening or being distracted by negative EMC E20-018 attitudes. As a result a lot of them died on the way never making it at all. You are where you are now for a reason, there is a lesson in your circumstances now and choose to take it and make it sweet for the rest of your life. Life is a continuous catalogue of challenges; but without the challenges life will not be what it is. Challenges make you or break you and at the end of it, you are normally left more resilient. Normally it is not the challenges but our attitudes towards them. Because we are in the world of opposites where things are good or bad and so many other opposites; we are always valuing ourselves by the opposites. Neutralise your world where things are just are, no happy or sad but just is. There is no attachments in neutrality and hence less suffering in life. Kids love to teach us the lessons in life by the way they leave. Have you ever seen a child that touches fire again after being burnt once? Why are adults so adamant on staying in circumstances that compromise who they truly are? That violent relationship you have stayed in for that long because you are C_TFIN22_05 scared is not for you. How violent can it get before you leave? And where have you put the true you who is naturally happy and abundant in all this. Life is for living so start NOW. Life is what you make it. As they say we see the world through our own pair of eyes (perceptions). What have you allowed yourself to see today?
Life Truth 1: People Policies Matter, Company Policies Don't
I'm having some car problems at the moment. Actually, my almost 5-year-old car has had a series of serious hiccoughs in the last 12 months, and when I'm 'carless' the usually simple act of getting to EMC E20-591 and from work each day becomes a nightmare. I live in an area that is not serviced by public transport, and is just remote enough to make catching cabs to and from work financially prohibitive. Now, being a rather resourceful soul, I came up with what I thought was the perfect solution to my transport difficulties. At work we have a 'site vehicle' that, as a sales rep, I have access to during work hours. However, when I asked if I could make use of the site vehicle to get to and from work while my own car was in the workshop, the response from my Business Manager was a curt 'no'. When I quizzed her as to why, she stated that it was 'Company Policy' and that the insurance on the vehicle does not cover it or me for private use. So after an exhausting and frustrating week of bumming rides from workmates, and being creative with the site car rules, something wonderful happened. One of my work colleagues overheard me talking to my dad on the phone, declining his generous offer of $110 per day to pay for my cab fares to and from work. She stopped in front of my desk and mouthed the question, 'Do you need a car?' Within two minutes I learned that she had a family 'bomb' that was currently sitting unused in the driveway. It was mine for the week if I wanted it. Which of course I did! My work colleague, Mary is her name, offered me EMC E20-515 her family 'bomb' for no reason other than that she is both kind and generous - two qualities that are often devastatingly underrated in our world today. It made no difference to her whether or not I could get to work. She would have carried on with her role and duties regardless of my presence or absence. My BM on the other hand, would be seriously compromised by my absence, as would our site and our business results. It was then that I realised, with a ferocity that took my breath away, that it truly is people policies that matter. And while companies are made up of people, and would not exist without people, it seems sadly acceptable that company policies do not serve the people. Company rules made without heart, without consideration of kindness or generosity, can never be implemented with either of those qualities when they are really needed. Mary, on the other hand, reached out to me with both these qualities in abundance, and I was reminded of an invaluable Truth: People Policies Matter, Company Policies Don't. And while most of us don't give a moment's thought to enforcing or abiding by a 'company policy', how often do we give thought to our own 'personal policy' on any given issue? So where do you stand? Is your 'personal policy' like that of an impersonal company, or like that of my friend Mary? Do you expect more than you give, criticise more than you praise, enforce 'rules' when you could practice kindness, are you judgmental instead of being forgiving? As an experiment, try the following for three weeks and see what a difference it makes in your own life, and in the lives of those around you: 1. Say 'thank you' to at least 10 people her day.2. Say 'sorry' to five people you've hurt or upset.3. C_BPX_70 Forgive five people who have hurt or upset you.4. Practice one random act of kindness per day for 21 days.5. Name five people you are grateful for each morning, and another five each night. Think of this as spiritual exercise for your heart. And in the process you may even rewrite your very own 'personal policy'.
Like It or Not - Success Is About Being Able to Sell YOU
"The opposite of courage is not cowardice, it is conformity". Rollo May I was listening to a recording by Earl Nightingale the other day, I head this story, "Out of 100 men who start out at age 25, by the time they get to 65, EMC E22-275 the following will happen. 1 will be rich.4 will be financially independent.54 will be brokeWhy?" No matter what you do in life.No matter what your job/function/career.From CEO to stay at home mom/dad.From high level engineer to clerk at the local store.No matter what, to be successful, you have to sell yourself. Face it.Believe it.Grasp it.Make it part of your life and watch what happens. Success in all things comes to the person who is able to sell himself/herself and their ideas, desires, wants and needs. If you really want that job, then you have to sell yourself. The most important skill for the job seeker. The most important thing I can share with those who have been out of work for a while. Study selling, learn how to sell yourself. Then watch what happens when you apply it. Successful entrepreneurs get it. They know that they have to sell themselves. Not just their product or service either. They have EMC E22-220 to sell their concept to investors. They have to sell their credit worthiness to vendors. They have to sell their company to the people they really want on their team. People in successful marriages get it. They have to sell each other, all the time. You might not like the concept, but ask any successful couple and see if it is not true. People hate the word, "sales". It puts them right in the mind of that used car sales person. That is not what we are talking about, clear it out. Successful ministries have to sell. I know most ministers hate when I say that, but look at the ministries that work? The ones that are growing. Look at why so many mainline churches today are in decline. They have not sold people. If you cannot sell, you are going to have a hard time finding the success you want. Once you grab this concept of sales, your life will completely change. The first step, you have to accept the concept that you have to sell you.Yes, you have to be good at what you do.Yes, you have to work hard.Yes you have to do all the other things. But guess what, you can do all that and still not be successful because you have failed to sell anyone on the concept that you are the right person at the right time. That what you think is critical. That your ideas are the ones they should go with. Just look at things around you and tell me I am wrong? Coming out of the software industry I will tell you there are thousands of great products that never got to market. Products that are actually better than many things on the market. So why C_BOSUP_90 did they died on the hard drive. Simple, because the developer was unable to convince anyone of how good the product was. They may have had the greatest product, but so what. They were unable to sell anyone. Get a sales book today and start learning to sell. Watch what happens when you apply sales principles to what you do.As always, if you need some suggestions, call or email me.
I'm going to make two points in this blog, I hope. The first point is this. Have you heard this statement before? "This moment is not just the present moment, but also a present to you". What it means is that this very minute EMC E20-329 of your life is a gift to you in which you can do whatever it is you please. Of course I would hope that it is something good and positive. By living in the present, in this very moment, it not only shapes your future, it can provide you with a "no regrets" past. Isn't it amazing how much control we have over our lives and yet we complain about all sorts of things, and people and become a victim. Every moment you get to 'Choose'. You get to choose to be; happy or sad, good or bad, a giver or a taker, funny or grouchy, loving or hateful and any other way you choose to be. Yes, you get to choose to not be a victim and create a beautiful past and future. You see all exist at the same time. As I write in the present my writing is now in the past and being created in the future. And so our words, written or spoken affect so many, which can create something helpful for those in the future and as well to be proud of as we look back at them from the past. So live, really live in the present choosing wisely what you do and what you say. My next point is this as we live in the present. Are you listening, and understanding what I write and what EMC E20-517 you hear or are you really somewhere else? Could it be that you are you thinking about something from your past or thinking about what you need or want to do next, or later today, or next week, or next month, your future? Yes, most of us have a very difficult time staying in the moment, in the present. It's amazing that we actually hear or listen to anything that's being said. Do you know that listening is an acquired skill and that there are courses in listening? Right now, as you read this, you are contemplating so many other things and unless this subject really intrigues you, you may or may not finish reading it. And even if you do will you have digested the information and use it to your benefit in the future? I'll bet that you are trying to multi-task even as you read this. For sure there are distractions around you like the phone ringing, another person wanting your attention, the TV or music playing in the background and who knows what else. Well, is this true? If you read my blog on "Communication, the Foundation of any Great Relationship" you'd really understand the importance of listening. So why is it so important to pay attention? Because you just don't know when you will read or hear something that will provide you with just what you were looking for or change your life. And if you really want to get ethereal you will pay attention to everything that comes into your life because it came to you for a reason. Unfortunately, unless you listen and pay attention you'll never discover why this article came to you, why I was the person who wrote it, what the meaning of this message is for you, or what you need to learn from it. Sound cryptic? Not really, you see even when you are writing there is a message there for you C_ISR_60 as well, and in this case for me. Think about it, contemplate it, hear the message, and find the clue or answer for you. So tell me how do you handle the present? Are you present or not? And did this have any meaning for you?
But what career is right for you? What should you be doing with your life? Your experience to date will have given you some idea of what you like and dislike, though if you are considering a change it's probably taught you EMC E20-501 more about what you don't like. What people normally do is sit and look at what they can do. Most of the advice would go as follows; 1) Take a blank sheet of paper and a pen. 2) Make a list of your qualifications 3) Make a list of your work experiences 4) Make a list of your strengths However this not going to help you. It's a bit like going into the same room again and again to look for your keys. The chances are that if your car keys weren't in that room the first time you looked, it's unlikely they will be in there the third or fourth time either. It's probably best if you look in another room. So when you are looking a job change then you should embrace the word "change". After all you are not looking for a EMC E22-315 "career similar" you are looking at a career change. And this is where your personality comes into play. Depending on your personality type you could either be quite comfortable with a job change or you could become very anxious. Many people hold their careers back because of this simple personality trait. Other succeed beyond their capabilities because they do not. Knowing your personality and how to manage it so that it works for you and not against, no matter what your personality type, is the trick to not only knowing what career is right for you but also how to make the change. So here is the important thing to remember when considering a job change. It's all about personality. Your decisions should be based around your personality not your skills. This is why we have so many unhappy accountants. They picked a career based on a skill they were good at in school; maths. How many people are in jobs because they happened to like a specific teacher? When you are thinking about what career you should be doing you need to make the decisions with a deep understanding of your personality type and what's right for it. Do 050-696 not look to your skills or your qualifications or your previous experience for a true description of your ideal job. You have to ensure it is compatible with your personality type otherwise it will be unsustainable and you will soon become fed up with it. This may be inconvenient but remember the lost car keys analogy. It may be inconvenient but it is the right thing to do.
Is Psychotherapy Effective In Bringing About Change and Transformation?
Does therapy really help people to change or is it only a placebo, a substitute relationship, providing comfort for those who are unable to form relationships on an equal basis in the outer world? Therapy EMC E20-475 can enable and empower people to change. But we must be aware that there are many pitfalls, echoes of illusion and delusion and many seductions on the inner journey. So we must be sure that change is So, how can How is a therapist able to do that when we might not know who we are underneath our character ourselves? Character is communicated in various ways, just as the essential self is expressed in a variety of ways. It is the job of the therapist to "listen" in a whole body, psychic, intuitive, instinctive, and extremely sensitive and considerate way to the client. The client may have no idea of what is being communicated to the therapist unconsciously. Some people have tried to change through therapy and counseling and become disillusioned. The practice of psycho-spiritual psychotherapy by a competent practitioner is the specialized, focused approach for people to achieve lasting, personal change EMC E20-485 and transformation. There is a vast body of knowledge, philosophy, research, and, of course, psychology which supports the practice of psychotherapy. Although clearly some practitioners are more competent than others for a variety of reasons and though sometimes a person may wish for change while being unaware that another part of themselves is resisting change, and winning, we can no more throw the baby out with the bathwater in the therapy field than we should throw the toolbox away simply because some of us don't know how to use it. But therapy that proffers hope is not really enough for someone who wants change and is motivated to succeed, or who is depressed and seeking a way out, or suicidal and desperately seeking an answer to their angst. The first aspect of therapy we should understand is that therapy is not a commodity. You don't buy it like you go to the chemists, the grocers or the 7-Eleven. It is essentially a relationship and it is the relationship that makes it work. The second aspect of therapy that we need to understand is that it is crucial to maintain focus. The therapist should keep you on your path and the client needs to be able to discern the relevant material and be prepared to work on it. The relationship is crucial, because it is in early, formative relationships that we have become protected and defended. Through our relationship to the world we have learned to hide ourselves and restrict our creativity, joy and pleasure in life, as well as the realization of our potential. It follows 050-691 that a healthy relationship, one that is supportive and nurturing, expansive and challenging, is the way forward to change and personal transformation. The therapy journey is a process that unfolds over time. With the right guidance, quality of relationship and mutual respect for the inner journey, transformation is possible, and indeed probable.
He looked like Bradley Cooper but he didn't have a job. At cocktail parties, I'm used to receiving a show stopper response when I reply that my profession is "therapist" or "shrink," but this was a new one. "Psychotherapy," he said. "That was EMC E20-455 cool in the '80s, right?" It's true that today's mainstream culture encourages shallow pursuits. Eighty-one percent of today's college students state that getting rich is their number one priority. The media attempts to continually brainwash us that physical appearance, possessions, and leisure are the most important things in life. Yet there's also a 50-80 million person subculture evolving who state that their highest values include authenticity, helping others, being involved in creating a better way of life, and psychological and spiritual development. These longings may not be nurtured by the society at large, but they are timeless human ideals. Certainly there are types of therapy that are out of date. You don't see EMC E20-465 much demand for the nude encounter groups of the '80s any more (unfortunately?), or for meandering treatment that goes on for years and doesn't produce any tangible results. I believe that therapy will move to the phone and Skype as people choose to work with therapists who don't live in their town, although many feel that the in-person connection is all important. Some think that psychotherapy might be out of date because of the plethora of self help information available on bookshelves and the Internet. All one needs to do is Google their symptoms to find advice on what to do. If that solves your problems, great - in fact, I often encourage people to do just that. Then again, this is often how people find out that they can't do it by themselves. There is no replacement for building a relationship with someone who has had years of experience facilitating personal growth, who knows how the transformative process works, and who's been there herself. What "Bradley" was talking about was that back in the '70s and '80s, the counter culture was very vocal about the benefits of working on oneself and experimented with various techniques to do so. Some of the charismatic therapists of the day achieved rock star status and people were not shy about saying they were their patients. Today, as then, it actually is very "cool" when 050-891 someone becomes free from parental and mainstream programming as a result of therapy, when they individuate into their own unique true self, because each person who becomes free helps the whole planet evolve. Getting help from a skilled psychotherapist to become your best self is actually more relevant today than it ever was.
Welcome to the second article of this four part series of Is there an app for that? The measure of compassion is love. The measure of love is kindness. When we are on the road to change, one of EMC E20-361 the first steps is to acknowledge and embrace where we are and who we are. Life is like a road, and travelling on that road we sometimes hit a few potholes. Those potholes can throw us out of alignment - not just our cars, but our beings - ourselves. When we are out of alignment, we can realign with self-compassion. It's easy to have compassion for others, its time you do more of it for yourself. The greatest gift that you can give yourself is to be forgiving of yourself. To have self compassion. Instead of beating ourselves up for the potholes in life, give ourselves a bit of slack. Dr. Kristen Neff - Having compassion means you offer understanding and kindness to others when they fail or make mistakes instead of judging them EMC E20-405 harshly. Self-compassion involves acting the same way toward yourself. You may make changes of yourself to behave or act in ways that are more healthy, but this is done because you care about yourself not because you are worthless or unacceptable as you are. Change starts with loving ourselves and taking that compassion and turning it inside. The gift of self-compassion removes the desire to compare ourselves with others - if I had as much money as Brad, as much happiness as Sally, as much freedom as Tom. Life isn't about comparing, its about "who am I". Its about showing up as you are. I can't be who you are and you can't be who I am, but you can be you and I can be me. That's it. That's all. I have a client who explained to me that he wasn't able to forgive himself or give himself slack when he messed up because that would be lowering the bar of his expectations. However, he had cornered himself with is mighty expectations. If he wasn't 100% confident that he would succeed, he wouldn't start. If he didn't start, he wouldn't fail and then he wouldn't need to scold himself. Where did this put him? No where. We discussed self-compassion, and he, like so many people in the world described himself as his own worst critic. Isn't it bad enough to have a bad boss at work? To be ones' own self-critic means you 050-710 take the critic with you everywhere. Everywhere. Where could you own up to more self-compassion? More love. More kindness. In order to start the cycle of change, it is important to know that you have a safe place to land should you fall.
Welcome to the final article of this four part series of Is there an app for that? Congruency - the crucial moment where our beliefs, thoughts and attitudes align with our actions. I meet a lot of people EMC E20-120 from training and coaching. Many people tell me that they are not good at manifesting change into their lives. My main question for them is this "are you not getting any manifesting or just not the things you want?" Most likely it is the latter. Everyday there are potholes that we hit in life and they throw us off the past and out of alignment. Self-compassion helps us to get back on track and back into alignment. Our own internal dialogue, especially any negative self talk can often act as a major pothole. When you notice negative self-talk, counter it immediately; don't let it fester. Be passionate and compassionate for yourself and tell yourself the truth - this is how we can get back into alignment. The truth is, to stay in alignment, some of our beliefs, attitudes and behaviors are going to have to shift. If what we are after is more good, better relationships, more happiness - then some of our beliefs, attitudes and behaviors are going to have EMC E20-351 to shift when our actions shift. We have this opportunity. How can you tell when you are incongruent? Often these beliefs, attitudes and behaviors are so unconscious they are not brought to the forefront of the mind and we are unaware of them; especially if they have become habits and just a way of life. One great opportunity we have as we travel along the path of change is we get to let go of the things that are no longer working for us. When we can continue with unconditional love, we can love ourselves no matter what happens. When we are congruent and in alignment In NLP we like to believe that there what is really satisfying is to have a dynamic balance between congruence and incongruence and a full appreciation of both. Congruence allows us to concentrate fully on one experience in the moment and to either fully appreciate it and learn from it or to get something done. Whereas, incongruence allows us to consider the infinite possibilities and consequences that life fully offers us. Without incongruence, we cannot fully appreciate congruence. There is a belief that some people have that say that successful people are congruent all the time. We know that isn't true. Incongruence serves us just as well as congruence because it opens us up to infinite possibilities and options. This simply means, when you catch yourself in a state of incongruence - what can you do or be differently that will help you to make a change and find congruence? We also know in NLPland that there is no such thing as failure - only feedback. Let that 050-701 feedback help us to create congruence. Be compassionate toward yourself, be committed and be congruent with where you are going. Align yourself with these three components and you then have an app for any change. Yes, there is an app for that!
Doctors thinking of leaving medicine may wonder if they will be bored when they no longer have the daily stimulus of solving medical problems and challenges of difficult patients. This combined with the a common misconception EMC E22-310 amongst doctors that a Life after Medicine will be dull, lifeless, uneventful, uninteresting and unexciting. No wonder so many of you prefer to stay in the profession than explore and experience the alternative. If you are thinking about leaving the medical profession and wondering if these things will apply to you then be re-assured that there are many opportunities available to you that there truly is a good life after Medicine, if you are determined to make it so. Here are some things to help you decide whether or not it's time to move on from your life as a doctor: this may be related also on whether you are near to planned retirement or because you have to or want to leave the profession for other reasons) Decide what you want in EMC E20-011 life When you know what your desired outcome is you will be more likely to achieve it. Set precise goals which are time related and make a plan of action so you can move towards it. Work out a strategy for achieving this goal. If you know what you want but aren't taking the desired action then you may be gaining a positive benefit from not achieving. Work out what the positives are for you in staying where you are and also precisely what you need to do to make the changes you want to happen. Be more creative. Thinking of your objections for achieving what you say you want, ask yourself if these are really true and if not then rephrase them to be more positive and think of new ways you could achieve them. Be open to new possibilities. When you leave the medical profession you have a lot of transferable skills such as being a good communicator or a thorough knowledge of illness and health. You will discover new ways you could use these in your life after medicine. Look around and find out what others are doing Others have done it so you can be motivated and inspired by others who succeeded in finding plenty of opportunities after leaving the medical profession. Look after your own health and well-being Whatever you decide to do, your own health and well-being is paramount. You 050-708 know what to do: eat well, exercise regularly and keep a positive mindset. Move forwards emotionally When you leave the medical profession move on from regarding yourself as 'a doctor.' You will become someone with a new identity, even if others insist on referring to you as a medic. Discover who you are without the stethoscope.
It's no secret that you are your best critic, but have you ever considered that you are also your best motivator? Sometimes we wonder why no one is helping us or pushing us to pursue our dreams, but you have to push Citrix 1Y0-A23 practice test yourself before someone else will. Sure, you could hire a life coach to help you get your life in order, but why hire someone when you can encourage yourself? No one really knows your goals better than you, and instead of taking extra time to explain your life dreams to someone else, it is better to just coach yourself. When you are focused on an idea, you are really the only person who can turn your idea into a reality. So many times we waste precious hours, days, months and even years waiting for someone to come along and say, "Hey! You need to work hard and get your life in order!" But no one can really do the work except for us. It's important to remember that people are there to support us, but we can't expect them to carry us. We can't just be dead weight and think that others are going to help us all of the time. Because the bottom line is, when the going gets tough, people fend for themselves. What does this mean? It means that when it comes down to it, people are always going to put helping themselves ahead of helping others. It's just human nature, and this isn't necessarily a bad thing. Citrix 1Y0-A04 practice test However, if we've been accustomed to everyone doing things for us, it can be quite the adjustment to do things on our own. Another reason it's important to self coach is because we like to blame others if things don't go the way we'd hoped. However, self coaching this eliminates the need for a scapegoat, and we can only blame ourselves if things don't work out. Maybe you're thinking, "Why is this better than blaming someone else?" Well, chances are, you aren't going to just sit back as your dreams go up in flames. When we push ourselves towards success, it comes much quicker than if we become complacent. Once you're ok with your place in life, you start moving backwards. By constantly pushing yourself, you will never become stagnant, and you will accomplish more than you could have ever imagined. One of the best way to effectively self coach yourself is to say daily positive affirmations. Now, if you're anything like me, it is boring to sit at your desk for 10 minutes a day saying things you would like to see happen in your life. For some people is this is highly effective, and if it works, I say go for it! However, I've found that when I do this, I don't always feel convinced that what I'm saying is ever going to happen. Instead of using that method to affirm my future, I like to say powerful affirmations throughout the day when I can really put thought into them. When this happens, I feel emotionally connected to my affirmations, and I feel that it they are must more effective. By the same token, I must warn that it can be dangerous to get caught up in how you feel about a situation. Some of my greatest successes have come even when I didn't "feel" like anything would ever change. It is definitely important to find 190-513 the balance. Self coaching might seem like a new concept, but the fact is, we've all self coached at some point in our life. Even when you were younger and had a big homework assignment to finish, you self coached yourself to go ahead and complete it. In any situation, if you want others to believe in you, you have to believe in yourself first.
Each and every one of us has emotional wounds, but until we admit it, we will remain in an emotional quagmire that keeps dragging us down. Until we express how we really feel, our healing process will be delayed and we will continue CheckPoint 156-215.65 practice test to be drawn to unhealthy situations or unhealthy relationships. Even an unhealthy relationship can be changed into a healthy one if the individuals involved are intent on healing themselves. We block our own healing when we seek to point fingers and blame others for the things they do in our lives. But until we recognize that we each bring our emotional baggage to the table we will all be in lost and found pointing fingers at the Baggage Claim guy for bringing us the wrong baggage. Claiming our emotional baggage is essential to our growth and our happiness. Once we have claimed our emotional baggage, we can begin the task of unpacking each emotional item and figuring out which can be worn again, CheckPoint 156-215.70 practice test which was ruined by the travel and which ones can be recycled to become something new. We can also decide which ones are souvenirs that we can put away as fond memories and which ones were just plain junk that we no longer have a need for. Some of our emotional baggage is like that jeans we wore in high school and now at thirty-five we are hoping it fits us again or that it comes back in style. It worked well in high school, but now we are too old to wear it even if it fits and if it does comes back in style it will always remain the jeans we wore in high school. It no longer serves a purpose so throw it out. Similarly, some of our emotional baggage served us well as protection when we were younger and was not able to protect ourselves, but now we are adults we no longer need that kind of protection. Trying to heal our lives without first clearing the emotional baggage will be counter-productive. It is tantamount to taking a refreshing shower and then putting on dirty underwear. If the image of that is disgusting, then so is the act of trying to heal our lives without first clearing our emotional baggage. Our internal energy will feel nasty and we will be left feeling oh not so fresh. We can begin to do healing work only when our heart, mind, body feels refreshed then we can begin to heal our soul. Once we have sorted through our emotional baggage it is time to begin the healing process. So instead of looking towards the external self in order to heal you begin with the internal self. That's where your emotions lie. That JN0-130 includes accepting yourself as a perfect Be-ing. You are without flaws or faults. The greatest thing about yourself is that you can always improve on who you are because there is always room for improvement.
Disaster strikes in many ways. It comes with great public awareness as airplanes hurtle into the towers of the World Trade Center, or in the quiet of one person's life. Events far from our control, like the death of a loved one or CheckPoint 156-515.65 practice test a betrayal of trust, come unbidden into each of our lives. They lead to consequences we never intended and are unprepared to handle. What those disasters from the outside mean to us on the inside will play an important role in how we deal with them. The disasters within are as unique as each of us is. Some of us recover sooner and stronger. Others become demoralized and never again feel the sheer joy of being alive. What makes the difference? The beliefs we from during hard times and continue to live by. These beliefs change as we experience new events, consider new ideas, come to new conclusions. Together they form our individual belief systems, our own versions of reality. Whether we are aware of them or not, these beliefs tell us what to choose, what to fear, when to get angry, even what dreams we dare to have. Some of the beliefs we form during painful times, when life is at its most CheckPoint 156-100 practice test challenging, block our creativity, and our ability to receive help and experience love. We cannot change the events of the past, but we can change what they mean to us. Here are some steps you can take to free yourself from painful experiences in your Identify what was hard for you. Make sure it could end in ________ was hard for me Writing your responses in that way will help you to work with them. Sometimes you'll get a phrase, sometimes a paragraph. Keep it simple. Here are some examples people have used: Being overweight was hard for me. When my father left for war and never came back was hard for me. My daughter was raped and there was nothing I could do to change it or help her. That was hard for me. Always trying to be safe was hard for me.
Find out more. Ask:What was hard for you about that? Dare to question answers The Pain Is In The Meaning Ask: What did it mean to you then? Ask: What does it mean to you now?
Take time with this question. Let the question roam around in your consciousness, your memories, and your body. JN0-120 Notice what you find. Write down the part that will fit into words so that you can see them. As you heal from the disasters within, you can focus on what you want now. You can create new realities. When you break out from limiting beliefs from the past, the possibilities for happiness and success are infinite.
There is a little girl who wants to be healed. She has finished with crying tears of frustration and anger and comparing her lot with others- now she really wants to be healed. So she decides to let go of her resistance to what CheckPoint 156-110 practice test seems to be around her. She chooses to accept- not necessarily to condone- but very much to accept the entire experience that seems to be her life. Her deeply held sense of injustice to events in her greater 'world' and in her private inner 'world' she now allows to be exactly as they are. She accepts them because not to accept them is to fight and resist, and that is such hard work, lifetime after lifetime, and it has not got her anywhere. And as she starts to let go, she realises, with great surprise, that all that hard work, fighting and resisting so many things in her head, had been completely unnecessary! It finally hits her that each time she lets something go, she ceases to be hurt by it. She briefly worries that she is becoming uncaring and selfish, but she notices that the focus of her resistance- the situations she had been fighting within her thoughts and each focus of her resentments, had not worsened by the CheckPoint 156-915.65 practice test change in her response to it, the only thing to change had been her happiness. Why not choose to be happy? She likes the feeling. Her head sometimes hurts. Really hurts. She decides to accept that too- to let it be. As she releases her sense of disbelief that something can be so very painful and she allows herself to relax instead, the energy slowly starts to untangle and flow freely again and she feels a little better. She realises that she feels more complete from this short time of letting go, than all those years of trying to 'get' something- or hoping she may receive something from someone else. Perhaps, she reflects, if she had kept waiting for someone else to tell her just what she needed to hear, or better still bestow healing upon her, she would have been waiting for ever. Possibly not, but maybe? So her healing really seemed to start when she stopped her search to 'get' something, and instead chose to let things 'go'. The more she let go of her sense of injustice and her feelings of anger and of guilt, the lighter she felt and the less she wanted to 'get'. Yet strangely, the more she felt she now had. She started to trust only herself as far as her healing went. This was not a distrust of others, she still read and listened to others just as before, but now she did not judge another's message as being right or wrong. Instead she explored it further if she felt it could help her at the point she was at right at that precise time. If it did not feel right for her just then, she accepted it must have been intended for CPSM1 someone else, and she set it aside so as not to muddle her. It was, therefore, more a reflection of her acceptance that only she could ever know her answers. It was up to her to heal herself. She smiled. Now she is really healing.
