Do you sometimes feel like life is mundane? Or maybe it feels full of too many have to's? What does it take for you to get excited about your life again? How do you re-ignite the flame Citrix 1Y0-A24 of passion, excitement and joy? One of the first ways to do this is by dreaming again. As kids we can be starry eyed and excited about the possibilities of what life will bring. As adults, many times we get caught up in the daily grind and forget about dreaming or what it even means to have dreams. Take 30 minutes of time. Sit in your favorite place with your favorite music on and with a journal in front of you. If you had all the money, time and energy in the world, what would you do? Write it down. Take 30 minutes to just dream and keep writing it down. Make anything possible. No limits. Keep thinking bigger and bigger, putting no restrictions on yourself. Feel the joy in the moment. Smile! Find the excitement of seeing yourself doing it, having it or being it. After you spend at least 30 minutes doing this, then pick three things that are on your list that you could see yourself doing in the shorter term, let's say the next six months. Make arrangements to do them. Maybe you have always wanted to parachute. All you really have to do is call and book an appointment right now. Do at least one thing that you can check off your list. You will start to gain momentum toward creating your dreams. You will feel more passion, excitement and joy than every before as you check another one and another one off your list. CIW 1D0-510 Some things may not be so obvious as to how they will come about. However, just being clear that it is something you want to do will allow the universe to help you create the opportunity. How many times have you decided to do something and then out of nowhere someone calls or you read an ad in the paper that gives you the next step? Many times for me. Allow yourself to dream and if all you do is put a smile on your face today that is a start. Children are creative and adventurous and they find great joy, especially when they dream. Learn from the simplicity of this. Create a life you love! "If you want to make your dreams come true, wake up. Wake up to your own strength. Wake up to the role you play in your own destiny. Wake up to the power you have to choose what you think, do, and say." ~ Keith Ellis Journal your dreams for at least 30 minutes (or longer if possible). Pick one and do it. Then a second. Plan what it would look like if you did have all the time, money and energy in the world. When would you do it? With who? How would you do it? Gaining clarity on what you want will help you achieve it. Start saving the money or the time off or whatever it takes to make your dreams reality. If you believe it can happen, it will. Share your dreams with others so that you solidify them. You may even inspire E20-597 others with your intentions. Find the joy and spread it around. The world can always use more joy... and you will be so much more excited about your life as you create more and more of what you want.
Getting Inspired - The Journey of a Thousand Miles Begins With a Single Step
Kai-zen. The word Kai-zen means change for the better or what we would call continuous improvement. This principle has been applied in business, Citrix 1Y0-A21 manufacturing, engineering and management, it is a process which seeks to improve all functions which will lead to the desired outcome or goal. Kai-zen, with regards to your health and fitness refers to those activities which will foster an ever-increasing improvement in all the areas of our life which we consider important. Fitness has been defined in many ways over the years and most of these definitions seem mostly to relate to the physical body, my extended definition of "fitness" must also include the building up of our Fiscal, Relationships and Physical fitness. It does us very little good to be so focused on the health of the body at the expense of our finances, spiritual health or relationships. The principles of continuous improvement will serve us well in our physical fitness goals as well as in the caring of our financial health. We may not be able to shed 10lbs of fat tomorrow but we can begin tomorrow to do those things which will lead us in this direction and as we continually correct and adjust our "course" we will most certainly reach our goal. Be KaiZen... There are certain activities which are needed in order to reach your fitness goal Citrix 1Y0-A18 these will include: 1. Performing aerobic and anaerobic exercise regularly. 2. Eating correctly at least 90% of the time. 3. Adequate water consumption. 4. Proper rest and recovery. 5. Maintaining a positive mental attitude toward your stated outcome. 6. Daily or weekly self assessment. Consider for a moment the profound effect you will create within your life when you are continuously improving in each of the above areas. Your daily commitment to making small improvement will most certainly "snow-ball" into visibly powerful results, you will gain more momentum allowing you to reach the outcome in far less time. It is interesting to note however, that our bodies, our finances and the health of our relationships are never "done", which is why KAIZEN is such a wonderful process to apply in these areas of our lives. Yes, we will indeed shed those 10lbs of unwanted fat when we follow our new daily continuous improvement lifestyle, should we stop making those improvements however, we will certainly return to the path we were on before we made the commitment to the Kai-zen mindset/lifestyle. Surely you can see E20-370 how Kai-zen can make this all possible, all you need do is to make small improvements and those minute improvements will in time translate to outstanding results. Go ahead...Kai-Zen your life...TODAY!!
"Forgiveness is almost a selfish act because of its immense benefits to the one who forgives." Lawana Blackwell For many of us, December marks the holiday season - Hanukkah, Citrix 1Y0-A23 Christmas, Yule, or Kwanzaa. We often struggle over which gifts to give. This year, I suggest giving yourself and others the ultimate gift -- forgiveness. Maybe there is an old friend with whom you had a disagreement and the two of you drifted apart. Now that some time has passed, was what you disagreed about really important? Do you miss your friend? Then pick up the phone and call! Life is too precious to waste one moment on petty disagreements. Holiday family gatherings are frequently a hotbed of tension and unresolved issues. Starting right now, forgive your family members for their mistakes, misdeeds, ill-spoken words, etc. No matter how painful, whatever was done in the past is done. No matter how much you dwell on the past, it cannot be changed. What you can change is the future. You cannot control the words or deeds of others; however, you can control how those those words or deeds impact your life. Forgiveness does not mean forgetting or excusing another's actions. And, depending on the circumstances, Citrix 1Y0-A04 it may not include a reconciliation with the other party. However, by forgiving others their transgressions, you free yourself from the hold that others have on your thoughts, your actions, and your life. Never again will your relationships, actions, and interactions be tainted by ghosts of the past and the actions of others. Sometimes it helps to write a letter to the other person. This is not a letter that you will actually mail to the other person, but it will give you the opportunity to set forth--with specificity, honesty, and clarity--the things that you feel this person has done. Then forgive them, never again allowing them to have power in your life. Self-forgiveness is also important. If you have caused another person pain, don't make excuses -- be honest about what you have done. If you have the opportunity to apologize and make amends, do it. Then forgive yourself, E22-250 and make a real, concentrated effort to modify the behavior and/or thinking that has caused others pain. Forgiveness is not easy. However, the healing and empowerment that come from forgiveness make it worth the work. Nothing can compare with the feeling you will have when you take back your life.
Has the word impossible haunted you year after year and has blocked you from moving forward in your life? At times it is hard to comprehend how one ten letter word has CheckPoint 156-701.70 caused so many people to give up on their goals and dreams. Why? Because they don't think that it is possible to achieve them. If this has happened to you then is time for a shift in focus from what you don't think is possible, to all of the things that are possible. This can begin to occur by your learning how to magnify your mind-set past what you see, and use thoughts that are going to help you experience desired results in your life. What is the one thing that you feel like is just impossible for you to accomplish? What are the things that are standing in between you and possible? I like to refer to these things as the big stops. Why? Because these obstacles are usually the things that cause you to come to a complete halt, and stop working toward the things that you want to achieve. Where is your thinking currently at in relationship to the things that you want to achieve? Do you think I can do this, or do you think this can never happen for me? If your thinking is working against what you want to CheckPoint 156-706.70 achieve then you must begin to think past impossible. Many people don't realize how simply thinking past impossible can provide self-empowerment to propel them toward their goals. I believe that many people don't even realize they are trapped in the mind-set bondage of impossible. What do I mean by that? I mean that they constantly focus all of their energy on what they believe can't be achieved, instead of focusing on what can be achieved. They magnify what they think is impossible, instead of magnifying the possibilities. The thing that I always notice about the word impossible is that possible is within it. So whenever an accomplishment looks impossible, just remember that it already includes possible. Learning how to think past impossible was one of the biggest shifts in my life. And I want it to be a big shift in your life as well. You deserve to achieve great things in your life, and yes that is possible. What huge shifts can you experience in your life if you began to think past impossible? What are some 1Y0-A24 things that now look possible for you to achieve? What actions are you willing to take so that you can achieve your goals? You deserve to live a life full of possibilities and achieve great things, so tell yourself that "It is possible!"
Assertive Is Not a Dirty Word - How to Shed Your Good Girl Reputation and Live the Life You Deserve
To know what you prefer, instead of humbling saying Amen to what the world tells you you ought to prefer, is to CheckPoint 156-315.71 have kept your soul alive. Robert Louis Stevenson
From Dictionary.com - Assertive: ~adjective: confidently aggressive or self-assured; positive: aggressive; dogmatic having a distinctive or pronounced taste or aroma
What comes to your mind when you think of the word "assertive"? Does it give you an icky feeling? If you look at the definition above, it's easy to see why - "confidently aggressive + dogmatic". Doesn't that definitely leave a "distinctive or pronounced taste" in your mouth? As in some bitter meds that you were forced to take as a kid. Or the feelings that the word conjures up make you feel like the act of asserting yourself is just as bad using a potty mouth in church (or some other religious institution...). The point being that as women, we're still caught between a rock and a hard place when it comes to wanting to assert ourselves. The fear of being called the b* word for doing so or having been told that it's unfeminine just keep us stuck. The result? You get mad at yourself for not speaking up. You feel like you're having an out-of-body experience because your mouth says one thing and your heart wants CheckPoint 156-915.71 to say something else. You please others at the expense of your own well-being (and it's showing up physically and emotionally.) You're playing small to fit in. You continue to take one for the team at work. You're frustrated, but put on a smiley face, and suppress the inner agitation. You don't want to hurt others feelings so you just let things go. You worry that if you speak up, you won't be perceived as nice. And the list goes on and on.
What if I told you that until you get comfortable with asserting yourself, you'll continue to encounter emptiness, frustration, longing, guilt, shame and disconnection? Yes, your ability to assert yourself and shed your "good girl" reputation is the ONE KEY to open up that vault door to lead you to the pot of gold. The pot of gold of living the live you deserve that is. So, here are a few tips to help you shed that ball of chain attached to your ankle, i.e. the need to always be liked and seen as a good girl: Make a list of what impact the lack of being assertive has had on you. Speak up and get comfortable with the uncomfortable. Declare yourself to be a feminist for a day. Have a support circle that will hold you accountable.
Also, make sure to stop beating yourself up when you don't assert yourself. Know that you are just coming from 1Y0-A18 a place of a long, long period of societal programming. As women we've been led to believe that we'll be liked if we're good, nice, don't speak up, do what others want us to do and follow the path that's been laid out in front of us. You're actually living in one of the best times to get rid of that programming and finally live the life you deserve.
Being yourself and being true to yourself is very important but if you believe you are not going be accepted it takes great inner strength to stand-alone. Now it's important to note that CheckPoint 156-815.70 being alone does not have to mean being lonely. God is always with us. However, I'm not going to pretend that His presence completely satisfies our wish to belong. Human relationships are essential for a balanced life. Having the support of someone, anyone, makes being yourself that bit easier. Sometimes the people we expect will support us, don't. Maybe not how we need them to anyway. We may need to look further for the desired and needed support. Raven did not find the support she needed in Professor X. Sometimes the people who accept you are the ones you least expected to. However, if no one else does, God will. He made us after all. There is a great danger in not being our self, that is we tend to sell our self very The other aspect about being ourselves is beauty. Blue skin has never quite been 'in' as far as I know. So even if you found a few people to accept you they are unlikely to nominate you for a beauty contest or to perceive you as attractive. 'Beauty is in the eye of the beholder' they say, well, who would behold your beauty? Raven really grapples with this. Like every woman she wants to feel beautiful. Her battles are one I'm sure we can all relate to. I was one of few black children in my school and remember wanting to be white so I could be like everyone else. I also remember being told one day that my hair looked like hot cross buns!!! Granted my mum had not given me one of the finest styles but I did not appreciate that. I wanted hair that CheckPoint 156-315.70 flicked like the other girls and lips that were smaller. However, I learned to accept me. I came to realise that black is beautiful too. You may have your own similar journey and can now fill in the blank with whatever is relevant to you (i.e. ginger hair, tall etc); ________ is beautiful. In my teens I faced another battle; mild acne which is a confidence killer. It has taken me many years to accept I am beautiful even if I've got a few spots or blemishes. I do still thank God for makeup and the ability to play down imperfections and highlight assets. However, I'm conscious not to allow makeup to become a mask that I wear. We all have imperfections and seeking to minimise them is normal. Hiding or changing who you are, I would say is different. I have peace with or without the makeup because I'm being me. I've taken the journey to develop self-love, self-esteem and self-confidence. Being me means being a black woman who is still seeking radiant skin. What does it mean to be you? What have you learned to accept and love about yourself? Remember, if we can do it for ourselves others are more likely to do it for us. Now is crunch time. Like Raven we have to decide to be blue or not to be blue? I think the pros and cons are clearly stated and you can see which side I'm leaning on. Actually, you can tell that from the title, now you understand why. The last thing I'm going to share is the most liberating feeling I have ever experienced, it came when I stopped trying and started being. 1Y0-A21 We all have quirks or differences and they make the world a more interesting place. So being me means embracing being black, a woman and imperfect skin. Nonetheless, if it meant being blue, that is what I would be, even if it meant going it alone for a while. At least I'd have inner peace. In time I'm sure someone would accept me. That's me, what about you? Would you be blue? My advice would be; be blue because it's you!
You have an image of your Self. You see your Self in a certain way. To bring in and achieve a greater vision of your life, your image of your Self needs to become CheckPoint 156-915.70 larger and more expansive than your previous image so that you no longer see your Self, or your universe, as limited, scarce or see your Self, 'That's Just the Way I am.' When I talk with clients many say, "That's just the way I am." If you believe that is the way you truly are you are right. When you lock your Self into the belief, 'That Is just the way I am,' you are limiting your potential. Conformity is stifling and boring. Break out of the mold you have accepted as 'That's just the way I am.' In order to build an image of a higher possibility of your Self in your mind, you need to perceive your Self as the Self you desire, rather, than the Self you perceive, 'That is Just the Way I am.' As you become one with a larger image of your Self your life expands and grows bigger than the life you are currently living. There is no law that forces you to live your life the way others expect you to. Those who are open-minded, those who challenge the status-quo, work hard and take personal responsibility to lead their lives CheckPoint 156-816.61 in authenticity through higher goal-setting live the life they desire. The pathway to creating your life begins with clearly understanding what you want to achieve in your life. You need to challenge your status quo in all areas: relationships, work, spending and saving, collecting, recreation, etc. Listen to your intuition - Sixth sense. Cultivate Self-Confidence Eliminate distractions/procrastination - Distractions and procrastination comes in many forms. Checking email, browsing social media, taking long breaks, 'When I get around to it, putting off until tomorrow. Enforce mental discipline. Recognize when you are putting something off. This can be a challenge for chronic procrastinators. Simply 'demand' that you do it NOW. No excuses acceptable. Keep a 'To Do' list - Prioritize it. Discipline yourself to stay on target. "The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success." -Brian Tracy Cultivate strong work habits and build a routine Track daily habit routine and consistently improve it. Count every accomplishment as a success - no matter how small. Success is all the work required to reach the desired goal. Engage 1Y0-A04 in new leisure activities. Engage in a new activity at least twice before you decide it isn't your cup of tea. Cultivate new friendships. The list is infinite - add your unique tips. As Mahatma Gandhi said, "Be the change you want to see in the world." Likewise, you need to be the change you want to see in your Self.
One of the things that I have noticed about the animals that have graced my life over the years, is that they are always happy just being themselves. How many people do you know are l CheckPoint 156-315.65 ike that?We are often too self critical of ourselves. We are too fat, too skinny, our noses are too big or our boobs are not big enough! We try to be whatever we believe other people want us to be. We say what we think other people want to hear; not our own truth. Where does all this get us? We are miserable. We do not do the things that we really want to do. We end up with a life that is not fulfilling and very often we end up sick or with addictions of some sort. At this point, I would like to introduce my friend Gwyn. He is a nine year old Devon Rex Cat and is my constant companion. Gwyn is happy just being himself. He says what he wants to say, even though he can only speak Cat not English. I am sure that he thinks I am dumb for not always understanding him! He does what he wants to do, when he wants to do it. OK, so he is just a cat, and that is easy for cats but not always easy for Humans! Or is it? I believe that we can not live a happy and fulfilling life, unless we are being our authentic selves. To do this, we need to take some time out to think about exactly who we are; learn about ourselves and what we really want to do with our lives CheckPoint 156-910.70 . And importantly, we need to love and accept ourselves as the unique person that we are. As a part of the process of learning to be ourselves, we sometimes have to tweak our lives a bit to make them more satisfying. Other times we have to reinvent ourselves and totally change the way we live. It is important to look at all the areas of our lives to determine which part needs to be changed to improve things for the better. The changes we need to make may only need to be a change of perception of ourselves and the world we live in. We may also need to change the beliefs which we gained in childhood that are holding us back as adults. Here are some more changes to consider. Do we need to change our diet and or start an exercise program? What about our job, is it how we really want to earn our living or is there something else that we would rather be doing? Then there are our relationships. Are they loving and supportive or negative and destructive? It is important to weed out from our lives the people who do not love and support us. It is not usually possible to change everything all at once, but taken step by step we can do it. As 1Y0-A23 for me; I have stopped trying to be someone that I thought other people wanted me to be. I have stopped trying to please everyone else. I am taking a leaf out of Gwyn's book and just being myself and guess what? I am a much happier person. So how about trying it for yourself and see what happens?
"That seems backwards," said Caleb (not his real name) in a coaching call a few years ago. We were talking about the way our universal "lessons" show up, or opportunities to CheckPoint 156-215.65 change our experience. One of his opportunities, in relationships with an employer, a girlfriend, and others was to recognize his own emotions and the signals he was getting in his body for change. He kept experiencing situations where people used him, drained him, resented him when he said, "no," and controlled him. He was also experiencing some serious physical setbacks. Carolyn Myss loves to say, you can't learn self-esteem by reading it in a book and meditating on it. Those things play their part for support. But you've got to do it and build it-out in the trenches, so to speak. The same is true for any trait we need to develop to transform our circumstances. Herein lies a fascinating truth - we are commanders of energy (in contrast to demanders or victims). We are creators. We are the "cause" behind our experiences. When we remove our judgment about whether the circumstance is "good" or "bad" (without denying our feelings of pain or exhilaration), we open ourselves to the opportunities within them. Funny thing, though. Our challenges don't announce themselves saying, "Ahem, this current problem in your life is meant to help you overcome this particular pattern." Our consciousness depends on whether we're listening or not. And then, whether we're willing to increase our self connection CheckPoint 156-215.70 , our consciousness, with how we use the subtleties of information in the circumstance to grow. The circumstance reflects back to us and-good news-we can create something else from what we learn. Competency in this most conscious skill in a world swirling with circumstances that would have us feel and believe otherwise, requires dedication to yourself. Caleb thought the positive input should come first so he could feel good about himself and then take action from there. He vacillated between self-blame and entitlement. And the affirmations he was using weren't penetrating the surface of his thinking, let alone his heart. The question is how do we view ourselves when the positive input isn't there and whether we're willing to doing the transformational cultivation to give the positive input that does come a place to land? Caleb's circumstances weren't proof there was something wrong with him or that he was "getting it wrong." They were giving him an opportunity to change the very thing he was intending-how he felt about himself, the actions he takes on his own behalf, and how others respond to him. As that changed, so would the circumstances. We are commanders of energy-creators of the experiences we need to grow and create the lives we love to live. Even just your openness to real change, to receive, 1Y0-A17 to "get it", let alone valuing yourself, can bring noticeable shifts within and around you. The Universe works on the principal of, "Yes you can have your cake and eat it, too." So for Caleb, the more he develops self value with energy transformation that changes the core beliefs and patterns he's been operating from, takes action and lives from his new perspectives, the more he will see it reflected back to him. Cultivating your innate confidence to manage and command the energy of your life into form for change in all areas, then, is truly an adventure of becoming-becoming more fully you.
Would you like to experience greater peace of mind and less anxiety in your life? We all would and yet it seems so hard to do these days. These may be some of the current challenges that CheckPoint 156-515.65 you feel are stopping you from getting there. OverworkNot Enough TimeConstant DistractionsRelationship Challenges Financial/Business/Work ChallengesHealth ChallengesHome and technology challengesWorld Events with the constant worry it fosters from natural disasters to the threat of terrorism. Well this is just a partial list. You may have more to add to your own list, but in today's increasingly complex world, you can't expect things to change out there to make you feel better. And what do you generally do when you feel stress coming on. Well many people simply react, and reaction can produce the following: Anger,frustration, fatigue, headaches, you get the picture. What if there was another way, a better way to deal with these challenges? There is a better way, and it is the Power Of Observation. What if instead of getting triggered to react, you chose to stand outside a situation and simply observe it. What does this mean? Well for example someone cuts you off in traffic and you are about to yell out some heated words for the other driver to hear. What if you watched yourself as you are starting to do this. As you choose to watch yourself, you automatically slow down as you see things from a bigger picture. In the space of observation, you can then choose to ask yourself questions, questions that you would never ask if you are reacting. Its like standing outside on the banks watching the rapids instead of being caught up in the rapids. Here are some questions you might ask as the observer: If I continue to scream and yell, what will the likely outcome be? How will this set the mood for my day? CheckPoint 156-100 How will my reaction affect the focus I need to accomplish the tasks I want to today? How will getting angry affect my health? If I get into an argument, what might that lead to? If I let this situation go, how can I start to feel better? As the observer, you can become aware of the answers to these questions, and then have the power to choose a better way. Perhaps you decide that you just won't take it personally, and drive by the other person's car with a smile. By observing and then choosing, your emotions stop controlling you and you end up making better decisions, decisions that serve you. Here are some of the benefits of being the observer: 1. Difficult Situations tend to dissipate on their own because you drop the emotional charge of defensiveness and reaction that keeps it going. Drama does not have a chance to perpetuate. 2. Creative solutions to problems have the space to emerge where they don't in a reactive state. 3. You have time to live according to your higher values which don't exist in the reactive state. 4. You start to generate calmness in your life, and you feel healthier. Contrast that to the stress and negativity produced by the reactive state. What other positive attributes do you think you would develop by becoming the observer of your experience as opposed to reacting to situations? Lets face it. Reactivity just leads to more of the same and an original unpleasant situation will more than likely exacerbate from the 1Y0-A16 reaction causing more struggle, more resistance, more unhappiness. As Carl Jung so famously said, "What You Resist Persists." Ultimately most reaction comes from fear, protection and conditioning while observing comes from authenticity, courage, wisdom. So next time you find yourself in a situation not to your liking, take a breath, step back and observe. It may be the most empowering choice you decide to make.
Being You Is Enough - Lessons From The Black Widow
This little spider has one of the biggest reputations in the bug-a-sphere! Not only has this spider been widely written about but it has created it's own archetype. CheckPoint 156-110 All of this just because of the contrasting mating experience of this spider. Yes the female sometimes but not all the times eats her mate. Making her the magic of many film noir femme fatales. Now that's pretty impressive for such a small spider. The black widow is know just as much for her markings and the size of her web as for her mating rituals. The bright red hour glass flashed across that sleek black body is just so impressive against her complex and very large web. But despite all the hype, the black widow is actually a very shy spider. She weaves her web in the cool dark of night away from prying eyes. And lives a life of solitude, only coming together to mate. The black widow has without a doubt some of the most fascinating energy around her. She is feared yet irresistible. She is strong, yet shy and aloof. She is creative yet so very humble CheckPoint 156-915.65 about her gifts. She weaves her magic not for the sake of praise but because it is part of who she is. She needs not the approval of those around her, yet everyone around her is fascinated by her creations. She is in many respects, the shaman, the healer, the teacher and the priestess. As the black widow weaves her way into your life today ask yourself if you have been trying to hard to impress those around you. Are you being true to who you are? Have you the strength to follow your heart and create your own destiny despite the opinions of those around you? When it is time to create can you easily walk away from outside distractions? Let the energy of the black widow assist you in tapping into your own personal power. Allow her to show you the magic you have inside of you and how to use it to further your life experience. Watch as she 1Y0-A15 gentle teaches you the art of weaving a life of your dreams through conscious creation. Remember there is nothing wrong with being confident, sassy and aloof. Break free of the limiting beliefs of others and learn to walk with your head held high and your inner light glowing for the world to see.
I'm afraid not. Not at first at any rate. Think about it, why are we not ourselves more often? Why do we criticize ourselves, continually try to change ourselves, Certiport IC3-2 restrict what we really Fear. We fear being judged, ridiculed, or disapproved of in some way. We have so many ideas of how we're supposed to be Above all we fear losing love and connection with others. To avoid this painful experience, we continually monitor ourselves, making sure we look, speak, feel, and act how we are supposed to so we fit in. However, despite all this effort you may have the nagging suspicion that this strategy isn't working. Even though you are doing everything you can to fit in and avoid rejection, you still don't feel very confident, satisfied with yourself, or connected to others. When you make the decision to start being who you are Pushing that edge, being yourself and taking the risk that someone might not like everything about you can be really painful. It can bring up fear, discomfort and shame. Don't stop! Even Certiport IC3-3 though your mind might be telling you that you need to stop this nonsense right now before something bad happens, keep going. Journal or talk with a close friend or counselor about the fear and shame that comes up to get support. This may sound difficult or uncomfortable.Isn't there an easier way? Isn't there some pill for this or something? I'm afraid not. Gimmicks and quick-fix promises cannot bypass the growth we all must do for ourselves. The way I see it, we have 2 options. Option 1: Option 2: Option 2 is painful. It can be scary and, unfortunately, there is no quick fix or way to short circuit this process. The only way to get to what me most want The goods news is that it gets easier. Each time we challenge the fear it has less and less power over us. In addition, you may notice that while the process is scary or painful, there is also a sense of excitement, adventure, and accomplishment. Life starts to regain its color and we experience a growing feeling of passion and enthusiasm again. As we 1Y0-A14 free ourselves from this prison of fear in our own minds, we start to remember just how expansive our potential really is, and how numerous and exciting our options in life are.
Belief Change - Warning: Your Beliefs Can Be Keeping You Unhappy, Unhealthy and Broke
Beliefs are at the core of who you think you are, what you allow yourself to do, how you act, what you say. And how well Business Objects QAWI201V3.0 you are doing financially, how happy you are with your life and how much money you're making. Beliefs are extremely powerful unconscious programming. But... beliefs are just habitual thoughts. They are thoughts that you don't question. You take for granted that they're true. Beliefs are invisible to you, like the paint on the walls of a room you've entered thousands of times. And because they are basically unconscious, they have even more power. Why is that? Because when a belief is unconscious, you can't question it, you can't argue with it, you can't change it. So the first and most powerful thing you can to in the realm of belief change is to become aware of your beliefs. When your beliefs become conscious, you can question them, manipulate them and use various techniques to change them. When you have a strong enough will, you can simply change a belief with a simple decision. That's something I did when I realized I had the belief I was too old to learn new Certiport IC3-1 technology. I was actually shocked and appalled when I heard myself stating that belief (internally). And I made the decision right then and there to believe something new and different. I decided to believe I learn new technology easily. And I've stuck to that new belief! Here are two ways to become more aware of your hidden and powerful beliefs. 1. Think of something you'd like to have, be or do in your life. A goal that you have not reached and you think is out of your reach. Then notice what thoughts come up, saying you can't achieve your goal. Those thoughts are beliefs, limiting beliefs. The limiting beliefs might be beliefs like: I don't deserve good things, I'm not worthy of wealth, I'm not smart (young, cute, creative, confident, courageous, outgoing...) enough to do that. 2. Notice who and what you're critical and judgmental about. Notice especially when you think, "that's not appropriate." Or, "He shouldn't do that," "She shouldn't act that way." Under your judgement is a belief. Your beliefs might be things like: Women should never show their anger. It's bad to kiss in public. People who chew gum are low 1Y0-A13 class. Once you begin to be an observer of your own thoughts and judgments, you'll be taking the first giant step toward belief change. Because you can't change something that you aren't aware of. And once you're aware of your belief you can consciously decide to change them.
When I was named employee communications manager for the largest site of a Fortune 50 global corporation, there were plenty of days when I felt like I was in over my head. I was fresh out of CIW 1D0-541 college, and one of my counterparts at another site had been with the company longer than I had been alive! Whenever I was charged with a task outside of my comfort zone, I looked at what the more experienced managers were doing. I had ideas, but I thought to myself, "If they aren't already doing what I'm thinking, then what I'm thinking must not be a good idea." Can you relate? Before long, I realized that I had been entrusted with great responsibility because I had something unique to contribute. As I became more confident and built a track record of results, it became a lot easier to trust my own talent. As my career progressed, I found it easy to often crank out something at the last minute and receive rave reviews. I'll admit, I got pretty comfortable in that place and stopped challenging myself. I see this all the time with companies that I work with. Talent goes underutilized because people think, "What I can accomplish with a half-hearted effort is better than someone else could do if they CIW 1D0-51B gave it 110%. So why work so hard? I'm already the best at what I do in this organization." My question to you today: Is being the best good enough? If you were a competitive athlete, where would you set the bar? Would you work to beat the record that has been set by someone else or would you work to beat your personal best? What would happen if you never even set a standard? Here's your assignment - ask yourself:In what ways have I held myself back from reaching my full potential by setting my focus on simply being better than someone else? Are there areas where I lack confidence in the contribution I'm making? Have I become overconfident in certain areas? What do I need to do about it? How can I use more of my TAPE® - talents, abilities, passions and experiences - to create the type of greatness that only I am capable RDCR08301 of?
Don't sell yourself or the world short by just being "better than". Set the bar at greatness and get ready to make a contribution to the world beyond your wildest dreams!
Fear is one of the things that keep people from doing great things in their lives. But fear IS NOT REAL although it certainly feels like it is. It's not actually able to keep you from your goals and CIW 1D0-51C dreams. The only thing that can keep you from those is you. Realistically-everyone has fears. Some people though, allow those fears to stop their progress in life, and it's progress that makes us feel good. If you have a goal to be a millionaire or make it rich online, fear, if you let it, will keep you from obtaining that goal. It's not because the potential is not there or that you are incapable-it's because of what's in your mind. Identify your fear. Some fears are actually healthy-like being stung by a scorpion. That fear is going to keep you from sticking your hand where a scorpion might be. An unhealthy fear is never going to the desert and enjoying a dunebuggy ride because scorpions live in the desert. So we want to identify the fear and determine if it's a healthy fear that keeps us alive, or an unhealthy fear that makes us live "dead". One of the ways we can determine this is to ask other people if it's a legitimate fear that makes sense. So if you're afraid of rocking chairs, chances are someone else is going to tell you that doesn't CIW 1D0-476 make any sense. That doesn't mean you're letting other people run your life, but it takes kind of a consesus of the fear. Sometimes it's difficult for us to grasp a hold of the fact that most people aren't afraid of the same thing. Your fear can actually motivate you too. Say you're afraid of not being able to pay your bills, that fear will motivate you to work really hard and finally make a breakthrough to start making money online. It was that fear of not being able to pay your bills that motivated you. When we approach a fear, we are able to motivate ourselves if we conquer that fear and turn it into a very powerful motivating force. We have now conquered the fear and gained strength that gave us motivation. We can now even approach a greater fear because we have more energy, momentum and forceable confidence. We can see ourselves going through that fear and overcoming it. The single most important element in conquering fears is motivation to continue to not give up. Do not let yourself quit. If you try to RDCR08201 conquer a fear and fail, take a step back and regroup then hit it again, because persistence is what's going to help you overcome your fears. You can look for people throughout history who have been successful, and almost every single one of them have had failures. They succeeded because they had persistence!
Inspirational Quotes and Sayings: Sorry, Not in This Post!
Sorry, no inspirational quotes and sayings here, it's all about commitment. I could give you inspirational quotes and sayings, but that won't help you with your CIW 1D0-520 commitment level. Commitment will involve sacrifices for a season, but the results could be a lifetime of amazing possibilities for you and the world you live in. I want to share with you the ultimate example of commitment-- the Nelson Mandela story. Nelson Mandela spent 27 years as a political prisoner in South Africa before becoming the country's first black president. Mandela was a leading member of the African National Congress (ANC), which opposed South Africa's white minority government and its policy of racial separation, known as apartheid. The government outlawed the ANC in 1960. Mandela was captured and jailed in 1962. He spent most of his sentence at Robben Island. Seven years into his sentence, Mandela's prison cell doors were opened, his shackles were taken off and he was set free under one condition: he had to put an end to his crusade. When Mandela was offered his freedom based on this agreement, he simply got up, turned around, walked back to his cell, closed the door, and put his shackles back on. He refused to give up on the commitment he made to his country and his people, even for something as precious as freedom! Are CIW 1D0-51A you committed to your dreams and goals like Nelson Mandela was, and still is, to his country and people? If not, let me help you change that. I'm going to outline some actions you must take. Follow these steps or you will be in trouble with me. "Okay, maybe you won't be in trouble with me, I just always wanted to say that because my parents use to say it to me and it worked. Okay, I'm going way off the topic now, back to the topic at hand. Let's start with small steps this week. 1) Right now, write down something you wish to accomplish by the end of the week on a piece of paper. 2) Under it, I want you to write down the steps it will take for you to accomplish your goal by the end of the week. 3) Read what you have written out loud every morning, right after you get out of bed. 4) Spend one hour a day completing one of the steps you defined as necessary to meet your goal 5) At the end of your day, replay in your mind the action or step you took. Imagine it went just as you planned, even if SABE201 it did not. 6) Each day, picture yourself having already accomplished your goal. This will give you the confidence and the motivation to work towards it daily. I really want you to do this. I want to hear from you at the end of the week on how it went. Just leave a comment to this post Later
Whether it is making money or reducing your body fat, you need the discipline to do hard work and most often the motivation is not there and for the rest of us we don't know how. So, what should CIW 1D0-437 we do? To excel in any endower, we need the motivation and we need the knowhow. But even these two are not enough for many of us, why because we don't have the discipline to go through the pain of practise and exercise. Malcolm gladwell in his new book outliers says that to excel in any endower, need at least 10,000 hours of practice. And that is what all achievers do, practise the practice. But for many, hard work is often painful and most people get stressed down and they quit. Often I see people get burnt out and getting stressed down, the reason is that people work continuously without break and at one point after too much of stress they get break down and how to avoid it? Is there a way to work differently? Smartly? Yes there are ways to work smart. People often relate hard work with success and achievement and it is true that hard work leads to success but at the same time hard work also leads to stress and break down. Tony Schwartz gives you a better way to work. CIW 1D0-525 To work effectively first you need to increase your capacity and to increase your capacity you need to systematically stress the area where you are building the capacity. It can be mental, emotional, physical or spiritual. Say if your are building physical capacity, you need to do a physical work out with full effort for 20 minutes and then go on a rest for few hours before you have another work out. So rest is part of building capacity. Many feel that during rest there is nothing happening and it is a waste of time but actually the muscle recovers and builds stronger only in the rest period and this is true to even mental muscle and also emotional muscle. Rest is very very important because we are an oscillatory being in an oscillatory universe. Building mental capacity Reading / writing Creating / ART forms / music Writing your journal Solving puzzles and problems Building physical capacity Proper food Right exercise Sleep Building Emotional SABE501V Capacity Increase Listening and understanding Talk to people Teaching Having mentors and advisors Building Spiritual Capacity Having a larger purpose in your work and life Finding meaning in work Law of attraction Be generous in giving!
How to Successfully Reach Your Goals and Complete Your Projects in 7 Steps
Do you ever feel like you are very busy, but not able to get to the important stuff? Are your projects barely inching along or being ignored altogether? Do your goals feel stressful or impossible? Without a clear strategy for moving forward on the important things in your life or work, it is easy CIW 1D0-430 to get sidetracked or overwhelmed. Having a system for success allows you to focus on what is important and take effective action so your goals can become a reality. Here is a plan that can take you from stuck to success. 1. Create a project list. Write down all of the things that you would like to move forward on. Include items that you think are a good idea but have not fully committed to yet. You can always take them off the list later. If the list is long, organize it by breaking it down into categories. You can include both work and personal goals, if you like. The purpose of this list is to create an ongoing resource that you can return to over and over again. Continue adding to this list as new ideas come to you. The second reason for this list is that it becomes a menu from which you choose the projects you want to focus on next. 2. Choose your priority projects. For business, I usually recommend that you start with projects that will bring in the best results or will bring success quickly. For personal goals, focusing on what is most meaningful is a good place to begin. Most of my clients choose 3 to 4 to start with. Any number of projects is okay as long as you don't overwhelm yourself or spread yourself too thin. 3. Break them down into mini steps. Create a new document for the priority projects you have chosen to focus on. Break each project down into a list of mini action steps. Keep the steps as easy as possible. They could be as simple as reviewing something online or ordering supplies needed to move forward. There are times where you don't know how the project will evolve and what the steps will be. At a minimum, write the next CIW 1D0-435 mini action step for each project. 4. Set goals for your projects. Be sure to keep goals specific, measurable, and at least 50% believable. Include a completion date for each goal. 5. Choose a strategy. a. Three a Day Strategy - this process works off the lists you created. You commit to doing three of the mini action steps each day. Simply look at the list and choose three to add to your calendar or to do list. If it feels like two much, break the steps down into smaller chunks. It is important that the action steps are small enough that they can be completed easily and you can be fully committed to completing them each day. Even very small steps add up to big progress. b. Measured Steps Strategy - with this process you look at your goal, the number of steps it will take to complete it, and the number of days you have to work on it. How many steps will you need to complete per day to finish on time? Put them on your calendar. For example, one of my clients had a goal to complete editing her book. There were fifteen chapters and she wanted to finish within a month. Her Measured Steps Strategy was to complete one chapter every two days and finish in thirty. 6. Review your progress. Have a weekly meeting with yourself or your team to evaluate how things are going and see if any adjustments need 150-420 to be made. Review your progress, check your goals, and recommit to the plan for the next week. 7. Acknowledge and celebrate. This is the step most often overlooked. It is important to pay attention to every opportunity to acknowledge yourself and any other people involved. Celebrate every win and be grateful for the progress you are making.
How To Start Your Juices Pumping (Be Productively Aggressive)
What is the genuine meaning of the word power? Many have genuine opinions about it, but, the reality in my book is to determine your own destiny in the purest sense in every way that counts. So, to be led by others without originating anything without matter to how much strength you carry something out CIW 1D0-470 with is not power. Here is what is or could be genuine power, though. Creative, original living is genuine power, envying or competing with the other person is false power. Sure, that looks like a simple enough definition, all right. But seeing the depth of this simple definition is like seeing in full without even reading the Shakespeare play Othello what destroyed the main character the play was named after, and what made Iago a weak, envious enemy instead of a strong and trustworthy friend who could genuinely depended upon. Which again, in a pure way comes back to my definition of genuine power quite hauntingly and convincingly though if you read that play. Without matter to how much strength there is in any way, if you are not creative and original with it and are envious and competitive with it, you have not any power in any way. Before you go on to the next paragraph, think seriously about what I said. Real power is an action and not a reaction when you see what I have just said in the first paragraph. Indeed, envy is the ultimate weak reaction, like the horse with the head over the fence eating the green grass on the other side, and the horse on that side doing the same. I do not care if they are great stallions or what, that is still envy and that belies any strength, beauty or power they may have in a visceral or naturally powerful CIW 1D0-442 sense. So, why did I spend the first part of this article defining real power and not define productive aggressiveness yet? Because I wanted to give and objective basis for the reality of what genuine productive aggressiveness is based upon without mincing words, yet coming up with an idea original, creative and viable enough to work genuinely practically all at once. Do I make perfect sense now? Do I get your juices pumping? Good! Keep reading. When I think of achieving anything that is wanted practicing productive aggressiveness does come to mind, not fearful assertiveness of any sort. It may sound overbearing in a way, but the productive nature is the most courageous when really thought about, and when combined with measured and working aggressiveness that equals power, genuine power. Productive aggressiveness and fearful assertiveness are both tools, one tool works, the other tool does not work. But like so many tools, they are both tools that are not the cause in any way, but they do apply an effect to the user of the tools. The highest reality is a productive cause that produces a productive effect. Combine aggressive action with that and you have the fastest 150-610 acting tool in existence. I stop pumping your juices here, get your own juices pumping. Take productively aggressive action on what you need and want to now.
How to Let Go of the Past and Move On With the Present
I was once told the following by one of my mentors: regret lives in the past, fear lives in the future, so live in the present. On any given day, we live our CIW 1D0-460 life shaped by the experiences of our past. Positive or negative, the past shapes who we are today. How we choose to live in the present is determined by our perspective of the events from the past. We can either choose to view it in a positive light or we can choose to view it in a negative light. We can choose to be empowered by our past or we can choose to be disempowered by the past. The choice is ours. The following are some tips on how to deal with letting go of the past and moving on with the present. Acceptance In order to let go of the past and move on with the present, it is important to recognize and accept the fact that the past is the past. It is over! There is nothing you can do about the series of events that have occurred up until this current moment. Although you cannot control what happened in the past, you CAN control how you view the past and how you choose to react to it today. Surrender Once you have accepted that the past is the past, the next step is to surrender. Take a deep breath, raise the little white flag of surrender, and make the decision to move forward. Make the decision to let the past go and commit to accepting it for what it is, as a learning experience that shapes who you are today. As you do this, you ought to feel a sense of relief; like a ton of bricks have been removed off your back. Forgive Forgiveness is crucial to moving on. Often times, we are plagued by guilt concerning situations and mistakes from the past. This guilt can quickly lead to anger, resentment, depression, and so forth. It is important that you forgive yourself and/or others who have either hurt or angered you. Forgiving yourself and/or others does not mean that you completely forget the events of the past. However, doing so allows you to let go of all CIW 1D0-450 the negative emotions that you've held onto, allowing you to experience positive emotions such as peace and joy more intensely. Make a Commitment Letting go of the past and moving on with the present will take commitment on your end. In order to change the results of your past, you must be committed to reacting differently in the present. When negative feelings arise or memories from the past arise, be present and recognize what is happening. Don't try and block out the negative feelings and memories from the past. Accept them for what they are, say "thank you for sharing", and then move on to the present. A simple technique to move on to the present is to take a deep breath and focus on your breathing. When you focus on your breathing, you automatically become centered and brought back to the present. When you are in the present, you can analyze your current situation and react accordingly to make the right decisions that will shape your future. Another great strategy to implement is to have a list of positive declarations handy in order to train your mind. Some sample declarations include the following: I live in the present; here and now. Everything happens for a reason and that reason is there to serve me. I focus on what I want, not on what I don't want. I forgive myself and I forgive others around me. My past does not dictate my present and future. Nothing is anything until I make it something. I choose to live with elegance and joy. Letting go of the past and moving on with the present takes commitment and persistence. It is a daily journey, but a worthy one. Your past does 150-510 not equal your present. Therefore, don't let it shape your future. Each and every one of us has a special gift to offer to others. By letting go of the past and moving toward the future with elegance and joy, you can impact the world through your thoughts, actions, and results.
