Flat feet is a very common condition where the arches of the feet are flattened, causing the entire foot to make contact with the ground. While the condition is mostly painless, it can cause foot pain, and it may result in inwardly turned ankles that can affect the alignment of the legs. People with flat feet often find it tiring to stand for long periods of time.
What are the Symptoms of Flat Feet?
One of the surest signs that flat feet may need to receive medical attention is when foot pain is experienced consistently. Many people suffering from this condition find it difficult to stand on their toes, and some suffer from prolonged swelling on the inside of the ankle. In some cases, the turned ankles can cause lower back pain. Other sure indications of flat feet are shoes that wear unevenly and shoes that collapse toward the inside of the foot. Unless foot pain is experienced, medical treatment is not recommended.
What Causes Flat Feet?
Most babies have flat feet because the arches develop gradually during childhood, but in some cases, the arches simply never develop at all. Older people can also develop flat feet if their arches fall due to the weakening of the tendons that runs along the inside on the ankles. In some rare cases, foot pain can result in children when two or more of the bones in the foot fuse together and cause flat feet. Sometimes physical injuries can cause the foot tendons to become inflamed, eventually causing the arches to fall. The main reasons for developing flat feet later on in life are obesity, arthritis and severe foot injuries. Unfortunately, there is very little that can be done to prevent this condition.
Can Flat Feet be Treated?
Most people with flat feet do not experience undue discomfort because of the condition, but foot pain can often be relieved by wearing shoe inserts that supports the arches. A large percentage of people suffering from flat feet also have a shortened Achilles tendon and this can be remedied with exercises designed to stretch the tendon. In a very small percentage of cases where patients experience severe pain, surgery to the tendon may become necessary.
Experts agree that any measure that will help the foot become stronger can only be beneficial and helps to prevent foot pain. Walking barefoot, especially in sand, helps the feet to become used to an ever-changing environment, and it encourages the various ligaments and muscles in the feet to become stronger. Another exercise that is said to be beneficial is to run on ones toes for as long as possible and to spend time spreading the toes as wide as possible, all in aid of strengthening the muscles and tendons in the feet.
Some medical experts point out that flat feet can lead to the onset of arthritis and a new surgical procedure is used to restore the arches to the feet. This is done by making an incision along the side of the foot, followed by the introduction of an insert in the bones of the ankle, thereby restoring the natural arch. Unless severe foot pain is experienced, experts warn that radical treatments can lead to unpleasant long term complications.
For people suffering from lower back pain or leg length discrepancies, the use of Shoe Lifts can be very beneficial. The use of Shoe Lifts can gently and gradually take the pain out of your daily life and make walking and standing that much more comfortable and pain-free. A heel lift is essentially a shoe insole that simply fits into your shoes and elevates your heels at an angle that takes the pressure off of your lower back, hips, shoulders, neck, and of course ankles. Often called shoe lifts or shoe inserts, these inserts can be made from a range of materials such as flexible plastic, hard foam, or a combination of the two materials. It is not generally recommended to start using Shoe Lifts without prior consultation with a doctor who specializes in this area, or at least with your own general physician. If used incorrectly or used when not required, these shoe inserts can make any existing injuries or pain a lot worse rather than better. With the proper guidance of a foot and back specialist you will undergo a series of tests to determine if these insoles will indeed help to eliminate your aches and pains or if they will fix any leg length discrepancies (depending on what your specific problem is). If a heel lift or adjustable heel is required, you will probably need to get custom-made inserts for your shoes. You will also be required to bring in the shoes you wear most frequently and inserts will be made that fit both your heel and arch as well as your shoes. Be sure to follow the advice of your doctor when starting out with your shoe inserts. You will not be able to start out using them all day and everyday, since it will take a while for your body to adjust to the new foot and back alignment. If youre not sure if your condition requires Shoe Lifts, here is a brief list of some of the most common issues or health problems for which these shoe lifts are prescribed or suggested: - For the recovery of Achilles tendon injuries - To help eliminate the effects of scoliosis - To enable physical therapy for stroke patients who have issues with their gait - Takes the pressure off of your lower back to alleviate disc pain - Helps you correct any imbalances in the pelvis - Helps you to improve upon your spinal strength and stability As you can see there are a wide-range of symptoms and conditions that can be alleviated and fixed with the simple addition of Shoe Lifts. If you suffer from any of these conditions or injuries, it is worth taking the time to consult your doctor or physical therapist about the use of Shoe Lifts. When talking to your doctor or physical therapist be sure to fully explain your symptoms and bring the shoes that you wear most frequently with you on your visit. This way the specialists can assess how and when to best have you using Shoe Lifts.
Accessorizing is one way of sprucing up a rather drab outfit. It can turn you into a glammed up rocker chic or a sophisticated belle in just a heartbeat. While there are a whole range of accessories that you can choose from, it is also essential to know the basics. Accessorizing is actually a very easy process, but for all those newbies out there, here is a 101 on accessorizing.
HOW TO ACCESSORIZE LIKE A PRO
1. Statement Jewelry
Statement jewelry are all the rage this season. It can definitely spruce up a simple outfit. Depending on its design, it will complement a certain look that you want to go for. Is it going to be bohemian style, edgy or classy? Take your pick.
2. Make Everything Colorful
When you are wearing an outfit, try to experiment with color. Basic color blocking can do the trick. Try to match solid colored or neutral pieces with interesting necklaces. You can also choose a bright colored bag for a pop of color.
3. Invest in Good Bags And Shoes
Good quality bags and shoes are what takes your style up a notch. Try to wear a distressed looking oversized shirt with skinny jeans. Tuck in the front part of the shirt inside the pants and then belt it in place. Use a unique bag and a pair of shoes that give more personality to your outfit. Wear your favorite sunglasses and you're all set.
Remember that you should keep your more expensive bags inside a dust bag when you are not using them in order to protect the material and keep it good as new.
4. Know How To Mix And Match
Mixing and matching accessories doesn't have to leave you in a tangled mess. When you are layering your bracelets, make sure that you mix in different textures and colors that go well with your outfit. As for necklaces, you can layer them by starting with the longest piece and work your way with the shortest one. Remember to balance thin and chunky pieces so that it wouldn't be too overwhelming.
5. Thank God For Belts!
Belts aren't there to use to keep your pants in place. They can also be used to cinch your waist to reveal a really flattering figure. Belts in various designs can glam up a really boring shirt and jeans.
As you can see, accessories can definitely give you a lot of options. Depending on your style, you can choose ones that complement your everyday look. Try to incorporate this in your everyday outfit and you will surely discover you inner fashionista.
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