To feel in shape, not necessarily do in the gym for hours, although many people this is clearly a good idea. But even ten minutes, but every day can bring tangible benefits.
Mash the arms and shoulders. Feet set shoulder width apart, raise your right hand in front of him on the chest, wraps her left arm in the elbow and attract to yourself. Pull a few seconds, then my hand. Repeat this 10 times
Pump up the calves and buttocks. Feet put together, hands on waist, back straight. Rise on your toes. Repeat 20 - 30 times, who at this point how much strength.
Making the waist. Feet set shoulder width apart. Right hand on the waist, left to rise. Lean to the right and freezes. Stand as strong enough. The main thing here - quickly give up. My hands and lean in the opposite direction. Repeat at least 5 times in each direction.
Another exercise for the waist. Feet set shoulder width apart, bend your hands at chest level. Perform rolling left and right. Repeat 15 times in each direction
Pump up the arm muscles. We rely on a sofa or chair legs bend at the knees and elbows. Makes it easy to push 15 - 20.
To feel in shape, not necessarily do in the gym for hours, although many people this is clearly a good idea. But even ten minutes, but every day can bring tangible benefits.
Mash the arms and shoulders. Feet set shoulder width apart, raise your right hand in front of him on the chest, wraps her left arm in the elbow and attract to yourself. Pull a few seconds, then my hand. Repeat this 10 times
Pump up the calves and buttocks. Feet put together, hands on waist, back straight. Rise on your toes. Repeat 20 - 30 times, who at this point how much strength.
Making the waist. Feet set shoulder width apart. Right hand on the waist, left to rise. Lean to the right and freezes. Stand as strong enough. The main thing here - quickly give up. My hands and lean in the opposite direction. Repeat at least 5 times in each direction.
Another exercise for the waist. Feet set shoulder width apart, bend your hands at chest level. Perform rolling left and right. Repeat 15 times in each direction
Pump up the arm muscles. We rely on a sofa or chair legs bend at the knees and elbows. Makes it easy to push 15 - 20.
