Inner classic of the Yellow Emperor, third
and first centuries BC)
He
who has long suffered from illness of the kidney should practice in the very
early morning 3-5h. Facing south, settle the mind and excluding disturbing
thoughts. Then breathe deeply seven times, each time closing up he breath,
extending the neck and swallowing the breathe as one does so. Having done this
7 times, move the tongue around and swallow the saliva produced several times.
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