The vast majority of water vessels were used for washing, hence they are called the washing device, too. They can be distributed into water-bearing devices, water filler, water containers and the wares of holding water, including pan, yi, yu, jian, fou and bu, etc.
Pán is a type of Chinese bronze sculpture for bearing water in the banquet or ceremony. In addition, this bronze sculpture can also be used for holding ice. The pans produced in early Shang and late Zhou was all round body, broad mouth, and deep belly. There was a Shi or square hole in the legs. A low bowl or pan used as a water container or for ceremonial washing, the pan was generally circular and supported on a low ring base. The bronze pan shape had a Neolithic (c. 50002000 bc) pottery predecessor. Pan of the Shang dynasty had no handles, whereas those of the Zhou dynasty had two vertical handles. Occasionally, legs were attached to the base.
According to the ancient books of China, there would be a bronze ceremony by the use of pan and yi. In ancient China, when being a guest in others, the father of the host would hold a yi to pour water and his son would catch the water with a pan. This kind of ceremony was not only limited to the time of a feast or sacrifice. In normal days, the ancients had to act like this to the elderly, including parents, teachers, etc. as well. For example, every morning, carrying water to the parents and teachers was what the daughter- in-law and the students should do. Besides, there was a courtesy: when the newly married couples got into their bridal chamber, the maid brought by the bride has to serve the bridegroom clean up and the servant of the bridegroom will serve the bride accordingly.
Yí, a modern equivalent of the ladle or a bowl, is a washing utensil cast in bronze statue during the Shang and Zhou with or without lids. Some are very high and some of the body is covered with elaborate patterns and shapes vary. This kind of bronze sculpture was made for pouring water and became a set with pan. It has a spout to pour water and pan for grasping easily with three or four or no legs. This bronze sculpture emerged in late Western Zhou and popular in Eastern Zhou.
The jian is a type of ancient Chinese bronze sculpture having a large, deep bowl with a heavy rim that is meant to contain water or ice. The ancients employed them as a mirror or having a bath. The jian, which has a simple silhouette, is supported upon a narrow ring base. It has two or four ring handles that freely hang from slightly modeled monster masks (taotie). The decoration of the jian is characteristic of the late Zhou dynasty (c. 600256/255 bc), from which the chinese bronze sculpture is exclusively found, consists of either densely patterned decorative designs or representations of hunts and similar activities.
Fou, water or wine container with the basic features of a covered round belly sets on two or four ring legs. There are also square fou as well.
Yú: Basin for water. May have up to four decorative handles around the edge; no brim.
Bu or Pǒu (pronounced bù in China), a small bronze wine, water or sauce container. Popular in the Shang Dynasty to the Warring States Period, the china bronze shapes like a zun but little smaller. The common one is round body, small mouth, wide shoulders, big belly, ring feet, lid, with and without the ear and square bu as well. The body of this bronze sculpture is often decorated with taotie, nipple, clouds thunder and other ornaments. The ears may be beast-like. related bronze sculpture: china bronze
6 kinds of foods suggested by meizitang for detoxification
Autumn climate is dry, catering industry gradually began to turn to high protein content of the meat kind of food, in this time intervals people easily causes constipation, thin body men and women under recommend meizitang to small make up some very good row poison food, to help you link weather for constipation, let you do easily detoxification, reduce weight purpose, so lets see what food.
Often eat the food can effectively remove the human body toxic substances:
1, pig blood: pig blood discharge poison
Pig blood plasma protein by stomach acid and digestive juices after decomposition, can produce a kind of have boost bowel movement function and detoxicification substance. This kind of material can adhesion in gastrointestinal wall of dust, harmful metal particles, produces chemical reaction, so that these toxic harmful matter out of body according to meizitang.
2, fungus food: fungus food blood detoxification
Such as black fungus, tremella, mushrooms, mushrooms, etc. These fungi contain rich selenium. Regular consumption can lower blood pressure and cholesterol, prevent sclerosis, improve the immune function, increase the content of immune globulin, excited medullary hematopoiesis function and sliding bowel, clean blood, detoxification, increase the wisdom, etc.
3, kelp: kelp prevent arteriosclerosis
The brown algae plastic with botanical slimming a kelp treatment hardening of the arteries, stop the body to absorb heavy metals such as lead, cadmium and eliminate the body of the role of radioactive elements. Brown algae glue for high moisture content in internal energy form gelatinous material, so help to eliminate toxins material.
4, fresh fruit juice and vegetables juice: fresh fruit juice and vegetables juice
Fresh fruit juice and vegetables juice into the human body can make blood is alkaline, thus will accumulate in the cells of toxins dissolved, then eliminated from the body.
5, including carotene more food: including carotene more food
This kind of food have laver, melon, carrots, botanical slimming soft gel mandarin, sweet potatoes, squash, persimmon, papaya, orange, liver, milk, egg yolks, fish, etc.
6, green beans, green beans can poison solution wine
Green beans can solution wine poison, wild fungus poisonous, arsenic poison, organ phosphorus pesticide poison, lead poison, Dan stone poison rat poison, etc. meizitang can help the body discharge poison, and promote the normal metabolism of the body. related meizitang botanical slimming: botanical slimming gel botanical slimming soft gel
Legs five meizitang coup three weeks to lose weight can be effective
As long as we can see three weeks markedly. If you already intend to start vigorous walking, walking pattern may wish to try several ways, first mentioned in the stovepipe. 1, ordinary walking method
Walking with slow and medium speed, every 30-60 minutes, 2-3 times daily. Suitable for recreation in the scenic place.
Walk 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate control in the following 120 times per minute, this would boost morale.
3, quantitative walk method
Included in the ground and walk on the slopes. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope on the walk for 15 minutes, then walking on level ground for 15 minutes.
While walking, while abdominal massage, which have indigestion and gastrointestinal diseases is very good.
Tips: After walking exercise maintenance
White-collar and high heels too often the company of women, we should note that shoes must not be too hard, especially soles, shoes can squeeze foot. After walking home, the best hit barefoot and completely relax. Note bubble bath with hot water foot can ease botanical slimming soft gel foot fatigue. After the bath, sitting on the bed, relax your legs, hand massage from the bottom, can help promote metabolism, eliminate toxins and strengthen the leg flexibility, is an effective way to prevent muscle rigidity. Work, sitting in a chair, legs straight, then do the hook toes, stretch toe movement, this movement also has a small role in beautifying the leg.
Tensile force to both sides of the mouth, lips forming a natural line, super slim pomegranate feel the muscles tightening on both sides of the mouth, keeping a few seconds, relax, repeat.
Maximum exercise facial muscles, trained vivid expression
Action:
Blowing meizitangballoons to do the action, mouth gas, muster cheeks, lips Bijin pushed.
Action II:
Forced to tighten the cheeks, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated in two steps, and always keep breathing naturally. Good blood circulation to the face, super slim skin to better absorb and improve eye lines.
Exaggerated face-lift method fruta planta expression of the face away from the toot
Action Three:
Double hand rubbed to produce thermal, will be outside the four fingers except the thumb in the mouth next to the opposite alignment, and then gently along the cheek rubbing gently from the bottom up, so that the muscles tighten up.
Action Four:
Hands with the index finger, botanical slimming middle finger, ring finger push the tail eyes, exhale extreme pressure, when the suction opening, repeated six times.
Hé is a sort of wine vessel used for containing and neutralizing wine and shaped like a tea pot with three or four legs. This bronze sculpture has many forms, normally is deep belly, round mouth and covered with a lid. It also has a handle and a straight spout that points diagonally upwards or on the top of the he. The bronze sculpture he first appeared in the early Spring and Autumn period and prevailed between the Shang and Western Zhou dynasties.
A you is a covered pot with a single looping handle attached on opposite sides of the mouth of the bronze sculpture. It is a lidded vessel that was used for liquid offerings by the Chinese of the Zhou and Shang Dynasties. It sometimes lacks taotie in favor of smoother surfaces. Sometimes these vessels are zoomorphic, especially in the form of two owls back to back. Usually the handle of the bronze statue is in the form of a loop that attaches on either side of the lid, but it is occasionally a knob in the center of the lid. They can be quadruped or have a single base. This bronze sculpture has lot of abdominal shapes, round, oval, or square and some are made into drums, owl plus the type of tiger eating a man. The you was mainly prevalent in the Shang and Western Zhou Dynasties. Generally speaking, the yous of Shang were mainly oval or square. The Western Zhou Dynasty had more rounded wine container.
Léi is a container for wine and water as well. It is smaller than the yi in weight and capacity. There are two forms of lei. The square one has a broad shoulder with two handles on each side, ring feet and two handles. Both the shapes of the chinese bronze are usually wore a nose under one side of lei for holding. The casting period of the lei is the time when the people of Zhou were gradually getting rid of the mystery and over elaborate art tradition and forming their own style, simple but elegant.
Hu is also a wine container with a long neck equals to a pot of today. Owing to the varieties of the wine, their shapes are also different, such as round, square, flat, round with a spout and other shapes. In the history, the usage of such a bronze sculpture lasted for a long time.
Lì is a cauldron for cooking porridge with three legs. It is similar to a dǐng except the legs blending into the body or have large swellings on top. The china bronze made of pottery had long been used since the Neolithic Age, hence the initial bronze li is based on the pottery li. There is also a square li that is divided into two parts: the lower part with a door can be open and closed and can be placed in charcoal.
Yǎn is a pot for steaming. This bronze sculpture falls into two parts, the superstructure and infrastructure. The upper part serves as food container called zeng. There is a bi with holes to facilitate the vapor pass and the lower named li is made for boiling water. The three legs have enough space to make fire and steam rice. Yan is the necessary bronze sculpture among the buried vessels with the dead. Together with the ding, gui, dou, hu and pan, they are a whole set of buried vessels. It is mainly excavated in the tombs of late Western Zhou and early Spring and Autumn period.
Many times a few small habit can change a persons quality of life, of course, including weight. There are many habits between subtle, and meizitang gel can take out extra weight.
1. Eat to lean man satisfied
Lath eating to six or seven into full will stop eating, no wrong to confuse feeling full satisfaction in, can to lath learning, eating to half hour down chopsticks, for his own eat satisfied feeling hierarchical arrangement; Stay with a few mouth to eat when for himself once again arrangement. Its purpose is to strengthen in the process of feeding the perception of the degree of satisfaction or not (this process can slow down the consumption of the speed, thus completing the establishment of full bilge feeling).
2. The mind food lath weight
Lath lath attention food component, always pay attention they want to eat what lead to fat. So it wont eat all the food habitual sight, the exclusion is not really need the food.
And most of the people fighting obesity have a tendency, the hunger as a need emergency fire fighting state, but if people fear the hunger, may often excessive consumption in order to prevent the occurrence of hunger. Lath lath so can endure hunger pain, because they sometimes feel hungers sake. Choose a busy day, try to consciously sent lunch time backwards 1 or 2 hours, or cancel a afternoon tea, next time theres a similar case, you wont marched straight to the refrigerator.
4. Not by the emotional and eating lean man,and take meizitang gel before breakfast.
Lath lath does not refuse emotional eating, but they know when to do so, when to stop immediately. Hunger, anger, lonely or tired, which was to lead to emotional eating the most common four stimulating factors. If it was a simple hunger, should choose a nutritionally balanced snacks, such as eating a nut hunger on to the next time spent after the dinner time. If you meet anger, lonely or tired, looking for another kind of no calorie intake method to meet the emotional needs. Running, jumping with movement way out of the gloomy mood, accelerate the heartbeat pattern of activity help dissipate the angry mood. If feel very tired, let it be go to sleep.
Generally speaking, slim and overweight and obesity, compared to those who eat more fruit every day, the intake of food fiber also more, but have less fat. Learn to check your diet, looking for the many kinds of ways in the meal increase variety of fruits (not juice), trying to put a bowl of fruit on the kitchen table or desk, easy to remind you to eat fruit.
6. Lath lath limitations on their choice
Too much of the taste of the food variety and meizitang gel can control people not to eat too much, so lath limitations on their choice. Nutrition experts found that the choice of food, the more we will tend to eat more, namely sensory meet that we have not tried things still feel hungry, generating too full. Lath lath usually have their own diet practice, most of their food is very select. Although also can appear a few unusual eating, but they are an important part of the diet but were planned.
7. Lath lath know self control
Lath lath his desires to the inhibition of the stronger force strong, even though some of the specific situation will cause peoples inhibitions is very poor, such as with a large group of friends in the cheerful atmosphere of the party, will also take some measures to lean man to warn yourself dont eat too much. If outside repast, and only a small amount appetizer or with others and for dessert. In you feel there is pressure or stress, inhibitions also reduces, should be in hand for small eat fruit, etc.).
8. Many more lean man movement stand
Every day more than lean man standing two and a half hours, one year May 15 kg weight loss. A day in the body with a walking distance plan, look at the number of distance advocate on foot every ten thousand steps difference how many. Every day also add 30 minutes stretching and keep good health habits, dont take the elevator climbing stairs, if energy permits still can wipe the floor. To calculate the movement burning the how many quantity of heat.
9. Lath lath much sleep
Lath lath on average every week than overweight people sleep more than more than two hours, also is sleep more than 17 minutes every day, every day than a pile of schedule to, to sleep more than 17 minutes into it is not easy to do so. Of the job to find some time to take a nap, for adults has reached the purpose of sleep.
10. Thin people know how to take care of himself
Lath lath himself in his first, thin women life priority is to eat well, often movement and meiitang gel can make your body reduced pressure, know more to take care of himself. related meizitang botanical slimming: botanical slimming gel botanical slimming soft gel
Core clew: have a beautiful little face; give a person the first impression is delicate and exquisite. Smile, diet, and even breathing, sleeping, and habits, these suits are in effect the reconstruction plan of the beautiful face Expression: in face of the expression is the symbol in the words as important, so no matter cry, smiling face or anger and bad expression, accumulate over a long period was become the sign of the face. Remind love beautiful face the family, 2 day diet ,more carefully trained his expressions change, remember to let his smiling face to be kind, we first impression, smiling face your cheeks when muscles and the corners of the mouth is brought up, and so, let the face visual effect to move up, his face more little! Sing a song: oral cavity muscle movement is strong Jingo the first step, especially sing songs of the expression and fast voice can stimulate blood and lymph circulation, still can eliminate the mood when work stress, so much go with friends to the KTV or singing karaoke, able to be little face plan has positive help!!! Sleep: every day, has a good sleep quality, sleep foot eight hours can let skin and the metabolism of the body, 2 day diet can sufficient for rest and nourish, make the skin keep moisture and nutrients, wake up you will naturally be found himself face more and more small! Breathing: the respiratory system not only influence to nose and mouth shape and teeth to bite, many people in sleep, unconsciously mouth breathing, long time will be caused in the mouth tongue forward, or even influence bite, and will not consciously chin deformation, therefore, to correct his breathing habit, let nose full leading respiratory condition. Diet: healthy little face eating habits, and in addition to stick to starchy foods and fat intake ingredients, 2 day diet japan lingzhi early, lunch and dinner of the intake ratio is the ratio of three two for one besides, chew food of the time and way also and face shape is closely linked. The correct chewing method is eat best a mouthful of food can chew on both sides in the teeth of fine 25 to 30, ferial food selected should take more care consumption of high potassium, the ingredients. Because potassium to pledge to promote metabolism function, ruled out because undeserved food produced or lifestyle of facial ministry strut problem; In addition, high fiber qualitative sea algae, bean curd dried bean and green vegetables, fruits are little face of quality diet oh. Position: the pose for the mother of face. Sit straight up to nature, and so the facial muscles will not loose. Sleeping posture is to avoid the side or horizontal lie prone. Station appearance is and people face first impression, natural stand straight, straight lumbar back, 2 day diet so long legs and hips curve nature will come out, the man's face bright, grab an eye! Face shape correct D.I.Y. : many people for his behind them too proud of bitter, small in found that can use sports wear hair hoop, after washing face wear in chin and between the head, let oneself of face and jaw have tight feeling, and the face of the action and naturally become smaller face, as time passes to face fixed must have help. Palm point stimulate: palm parts of the acupuncture points for kidney and urinary metabolic considerable role, especially with the little finger and the ring finger for the most points between, therefore suggest that people in the crowded bus commuting to hand hold the TAB sets, abc acai berry using hand and ring set of sense of touch to massage the palm, especially the little finger ring finger and between the meridians, to promote body metabolic sure helpful. Language: every country, region has his own pronunciation and language, and different language pronunciation position even use area is different, so for oral muscle movement and breathing methods have some influence. Such as English heavy 2 day diet and use of the tongue, and French are a significant proportion of the nasal resonance voice way, so much to learn, use different languages, not only help to work, homework, also can unconsciously exercise your face and mouth muscle,. Water: "women are water." This sentence is enduring the famous since, indeed, anytime, anywhere compensatory body and face supply moisture is beautiful of the elements, especially the first a glass of water after waking up a stimulating enter gastric peristalsis efficacy, and before and after the bath in addition to supply water metabolism of physical aging cetin, still can add a day down the lost water. Chewing gum: chewing gum believe is many people like to habit, in addition to keep fresh breath efficacy outside, chewing gum can also increase the teeth to bite, left or right side take turns chewing gum can balance the teeth and jaw daily stress level, 2 day diet also can let labial ministry close together, let the chin more correct posture. Tension: believe that everyone in about the meeting will be a nervous, quite carefully to dress up oneself, appointment will also trembled show their best, such as tension within the brain will be natural secrete hormones, so occasionally some tension not necessarily a good thing? Cheek muscles exercise: face the largest part when the cheek, so how to make cheek firm is one of the little face lessons, besides should pay attention to face the maintenance, sports cheeks muscle is also quite useful, for example, 2 day diet often through a straw, whistle or snorting drinks blowing balloons, and even Musical Instruments such as the harmonica, is also very good cheek muscle-building exercises! Position adjustment: we one day about a third of the time spent on sleep, so the stand or fall of sleeping posture to face is a its influence, if before bedtime can take the movement of sleeping posture, will arm up and approach, the whole body, feet also unbend. Then turn around each side 30, so can correct back ventebra and bone growth, let the cervical spine pose more correctly, in addition head and neck on the pillow is also very important, height and material are carefully chosen. Dancing: keep face health also is one of the little face family work, in addition to drink more water supply moisture outside, cleaning and maintenance work and shall not be careless, another sports can promote the blood circulation and metabolism. Powers: eating enough nutrients is skin metabolism and hacealth foundation, small qin advice often outside of have dinner girl, might as well eat more comprehensive vitamin supplement to the lack of nutrients, p57 hoodia in addition, vitamin C and E is also beautiful best supplies, anad it is also can eat more yogurt and yogurt to help defecate, strengthen the body environmental protection; In addition, women in each month good friends come might as well eat some supplements can.
Whether clothes or repair curves, the waist of the depression was to make the body become more attractive, then such a back fine, How is it not natural to develop it would not do in fact super slim pomegranate are many ways for lean waist to implement.
Want to change waist fine we must first adjust the walk way to learn abdominal breathing. Inhale, the belly bulge; exhale, the belly tightening. For practicing yoga or sound people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of botanical slimming waste discharges, smooth flow, increase lung capacity. When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to cut a belly to lose weight, a few weeks down, only to flatten the lower abdomen, walking posture will be more attractive.
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals to the skin delicate, tight. In the supermarket or grocery store to buy several bags of coarse salt. Before each bath, take a cup of coarse salt with a little hot water Bancheng paste, then spread it on the abdomen. After 10 minutes, rinse with hot water to coarse salt, you can also massage then wash away, then you can begin a bath. Or, in the bath, rubbed a tablespoon coarse salt in the palm of your hand, directly massage the abdomen, do not rub too exert oneself so as not to rub the skin more rough. If you have sensitive skin, you must remember to switch to a relatively small bath salts.
This is one of the most common abdominal weight loss, the use of kneading action with massage cream for the fat to improve the very good. Massage can increase the skin temperature, large consumption of energy, and promote bowel movements and reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water from the body. Navel as the center, playing in the abdomen a question mark, question mark along the massage, the first right after the left, the massage 30-50, 1 day massage.
Waist fine is not trained in one or two days, you need sustained meizitang commitment, and the world is not doing nothing results.
Gū is a tall wine cup with no handles, the mouth larger than its base. This bronze sculpture has a slender body with raised ridge as decoration, a large extravagant mouth, ring foot and its mouth and bottom has the form of a horn. It is one of the typical Chinese bronze sculptures. Many of gus have been handed down from the ancient times and often shows up with jue. Gu is equivalent to the bottle while the jue to a wine cup. The two vessels together are a perfect and gorgeous combination.
A jia is a cauldron for warming wine and can be used for ceremony. This bronze statue is similar in design to a Jue but is larger and lacks the distinctive double lip in favor of a circular rim. Like a dǐng except the body is taller than it is broad, it may have two sticks sticking straight up from the brim, acting as handles (ears). There are round and flat bottoms of a jia. They were used to hold or warm libations of wine at the tombs of ancestors.
This kind of chinese bronze statue was popular in late Shang and the Middle Western Zhou. The bodies of jia are round or square, some are covered some are not. There is one or two sticks shape like mushrooms or birds. Its belly has two types of a straight glass or puff-like and the lower abdomen for several sub-file pocket; Some are flat plain and some decorated with a beast; Its bottom can be divided into flat and round; It can set on three feet, four feet, cone empty feet, cone full feet, or cylindrical feet, etc. In general, the jias in early Shang were mostly cone empty feet and characterized by a finely potted, lightweight bottom and simple decoration usually with only one layer of pattern. Between the Middle Shang and early Western Zhou, jias were mostly round or fat-round pocket belly, cylindrical feet, thick and heavy body and numerous patterns. As sacrificial vessels, jia and other goblets like gu and jue were often employed as a whole set.
A Zhìis a broad-mouthed china bronze with thin feet for drinking wines, similar in shape to a hú, but with no handles. One type is flat and the other is round body in the shape of a small bottle and mostly is covered. These two styles all appeared in late Shang and early Western Zhou while the latter one lasted to Eastern Zhou.
The zun is a sort of large body of high or medium wine containers and a ritual vessel with a vase-like form, dating from the Shang Dynasty. It is a large category of Chinese bronze. It falls into several categories: square zun, Shang form zun, birds and animals zun. Used in religious ceremonies to hold wine, the zun has a wide lip to facilitate pouring. In the main, it is a tall cylindrical wine cup, with no handles or legs and the mouth is usually slightly broader than the body. The most common one is round shape, extravagant mouth and ring feet as well as zun with extravagant mouth and square statue. In addition, in the class of objects of zun, there are also some in the shape of birds and other animals, such as bird and elephant. In the late Zhou dynasty, this type of Chinese bronze became exceedingly elaborate, often taking the shape of animals and abandoning the traditional shape. This type of Chinese bronze vessel forms the second largest group of objects after the ding. It prevailed in the Shang and Zhou. Because of their special status, they were not only employed in the Han Dynasty, even to the Song Huizong were still in use. related bronze sculpture: bronze sculpture
In recent years, the health, 2 day diet has become a more and more of the white-collar workers, the headache problem. What caused the white-collars sub-health reasons? Not bad for breakfast, take a nap, etc, are all is a white-collar sub-health reasons. Do you know why? Small make up today for you to dispel doubts, and give you a little advice. White-collar and health has been a social problem, "40 years ago, 40 years old YongMing money after trade money for soft gel." In the intense competition, the complicated interpersonal relationship of the workplace, "health" two words's status was compressed to a minimum. But, even if you really "YongMing to change money", later really able to "trade money for life"? Actually, this kind of idea quite wrong. Health problems, no matter when, are very important, not ignore!!!!! White-collar workers to health care, the first to break through the is the following "seven". Health care seven "tiger-standing-along-the-way" 1. Breakfast eat too much Bad consequences: breakfast ate too much, especially had a good rich in calories and fat a meal, some should flow to the soft gel and muscles of the blood will return to belly, help digest. So, the brain can't get enough complement, happen giddy, sleepy phenomenon, the next day will also be inefficient. Small advice: try to eat less eat too fine. Try to eat breakfast two eggs and jam toast, studies show that, this and often eat cheese bagel, compared to more energetic in the morning. 2. Between two eat not to eat snacks Bad consequences: early Chinese food and between her more than four hours, fall blood sugar, consumption of energy after the close to "zero", the mood will become irritable and to have a meal again when a stomach to digest harmful effects. Tips: in two small snacks eat between meals, timely to add energy. Such as soup, salad or vegetables, such not only eat less, the mood will be stable. 3. Don't take a nap Bad consequences: don't take a nap, p57 hoodia will lead to make human body's metabolism, increased energy cost, speed up the old. Small advice: try to take a nap, had better not more than 20 minutes, so it does not tired. Try to lie in the chair, rather than at the soft gel of the law. Sleep after the nap, had better wash face up, to move the body, then drink a cup of hot tea. 4. Go to bed after 11 PM Bad consequences: after 11 PM, the human body's liver began to discharge poison. After 11 PM to sleep, the liver is sure to damage. And, the day will not spirit. In the long run, the physical quality will decline, directly to the health. Tips: in the evening before 11 o 'clock must sleep. 5. Sedentary Bad consequences: sedentary, female pelvic inflammation, attachment to a and ovarian cyst. Tips: each hour rest after 10 minutes, stretch moves, such as leg, twist the waist. 6. Before taking exercise without water Undesirable consequence of exercise do not drink, just like with half a box of oil and full box of oil tanks game who run far, must, like run far away. Because water is to balance the body temperature, keep the soft gel circulating is important, if you lose weight 2% of water, because of a physical exercise will weaken the lead to very tired. Small advice: keep energy, in 1 ~ 2 hours before a workout, drink 16 ounces (the equivalent of 474 ml) of water, or no caffeine, and after exercise in 15 minutes, then drink 6 ~ 8 ounces (the equivalent of 178 ml to 236 ml) of water. 7. The weekend to 9 PM sleep Bad consequences: if the whole week, getting up at seven. Double cease day will sleep till 9 PM, although more than just sleep two hours, wake up will be dizzy brain rise, slow, and for four hours or so. It's all because of the reason of sleep inertia. Tips: double cease day as usual to get up, if want to lazy bed, abc acai berry can sleep more than 30 to 60 minutes, to avoid sleep inertia. Noon can also take a nap, but time not more than 45 minutes, so the fill "sleep" average distribution of the time, they won't feel dizzy brain gone up. In fact, a lot of bad habits, just because we too because of neglect, cause. Once formed, and "lazy" have to change, so vicious soft gel, as time passes, and health. So, we have to do now is to break the "bad habits", to develop good habits ". So, soon after, you will find, the health is very far away from you have.......
