Encouter with a Lama

Stand or sit as to your own wish,

Close your eyes

Relax you hands

Breathe deep in and out

Relax your breathing

Relax your shoulders and body

Imagine you are sitting on the Himalyan plateau

A grass land you are standing in

The Himalyans around you

A big lake with cristal clear blue water

Sit at the edge of the water on a rock

The sun is shining and gives a lot of warmth

Just gaze over the water

You will feel a hand on your shoulder

This will be the lama

Sit with him for 10 minutes

Next breath deep in and out and open your eyes slowly

Move your body

The heartbeat of the earth

Stand or sit as to your own wish,

As long as your feet touch the ground

Close your eyes

Relax your shoulders, your arms and hands

Breath deep in and out

Relax your breathing

Relax your shoulders and body

Imagine you are standing in a grasfield

Beautifull soft green gras under your feed

Relax your body everytime you breath out

Relax your breathing

Direct your attention to your feet and the thin layer touching the earth

Slowly feel the heartbeat of the earth touching your feet

What kind of puls do you feel ?

Soft and very deep relaxing vibration that takes several seconds ?

Quick and fast puls ?

Try to distinguish your own heartbeat from that of the earth

Let the heartbeat vibrate to your entire body,

Now you are earthed,

Connected with the deepest movements of the earth,

The root of our existence

Enjoy the nice vibrations throughout your body

Enjoy this for about 10 minutes

Next breath deep in and out and open your eyes slowly

Move your body

The golden lotus

Stand or sit as to your own wish,

Close your eyes

Relax your shoulders, your arms and hands,

Breath deep in and out

Relax your breathing

Relax your shoulders and body

When you breathe in

Qi flows to your dantien

When your dantien has enough Qi

Let the Qi circulate through the governor and conception vessel

Depending what kind of color you Qi has,

Change it to a golden color

Let this Qi circulate free

In front of you there is a big lotus flower

A golden lotus flower

Look at the lotus flower as it opens up

Very slowly and even all leaves open

In the centre there is a bal of white light

Your lower dantien makes connections with this light

A golden beam can be seen between your lower dantien and the centre of the lotus flower

Keep this for 15 minutes

Than breath deep in and out

Open slowly your eyes and move your body

The sun brings light to the moon,

But what brings the moon to the sun?

Is life a continuous dream?

Mirror of reflexion

Stand or sit as to your own wish,

Close your eyes

Relax your shoulders, arms and hands

Breath deep in and out

Relax your breathing

Relax your shoulders and body

Imagine you are standing infront of a big forrest with big pine trees, leaf trees

The forrest in front of you gives a nice feeling,

The sweet soft green moss,

The nice colorfull flowers in between,

The outside temparature is nice and comfortable

Stay in front of the forrest as a path will reveal to you,

Maybe multiple paths may reveal themselves to you,

Than pick one without thinking,

Just follow your feeling

Maybe no path with reveal itself to you,

Than just follow your feeling where to enter the forest

As you walk in the forest, you relax and like the surrounding,

The fresh smell of the woods,

In the distance you see a cave and will walk to that cave,

At the entrance of the cave you wait before entering the cave,

You feel relaxed and also the entrance of the cave feels relaxed and good,

There is tourch hanging on the entrace of the cave which you can take as you enter the cave

There is only one corridore inside the cave that you will follow,

Maybe on your way on the rocks there might be drawings or paintings

In the far distence you see water and light being reflected on the rocks

As you come closer you see a small lake of crystal clear water

When you look into the water you can see the bottom, shiny blue, green, turquoise

When you put your hand inside of this water, it will feel warm, not cold

Try to look under the water and see what you see

After you have done that, you walk back out of the cave

Throught the forest

Close you eyes and open them and you will be back again infront of the forest

Than breath deep in and out

Open slowly your eyes and move your body

Jealousy is a shadow of your real feelings

Open the door of your mind

Than you open the door to the entire universe

Xun Dui Quan is a master on different spiritual levels
He tries to join all religions,
all spiritual directions,
all people.

"All is one"

Respect your inner child,

then you will find the way to be a human being

Between March and July 2011, a comet will hit China,
near the border with Kazakstan, Mongolia and the Russian Federation.