Select gifts that promote physical activity with the recipient�s skills and
interests in mind. Try a game of billiards. It is important for families to set
aside some time and schedule a definite time during the week for family fun and
recreation. 6) Emphasize the importance of having fun and learning rather than
competing to win. Add an arcade or action game like basketball or football toss.
Miniature golf can be set up both indoors and outdoors. 5) Limit the time spent
watching TV, surfing the web, or playing video games. However, research has
shown that a strong family life produces happier and more successful adults. .
This can be in the form of a family fun night. In warm weather, encourage
outdoor play. Bicycle riding, hopscotch, trampolines, and pogo sticks are fun
activities which contribute to physical fitness. Both indoor and outdoor
activities, when the weather permits, should be encouraged.
A variety of ball
games can be played even on city playgrounds. A game of table tennis will
provide physical activity, fun, and eye-hand coordination. Board games are
always fun for the family to play and encourage thinking skills, strategy, and
eye/hand coordination. If space permits, set up an indoor recreation room that
can be used for family fun. Choose games that are appropriate for all involved.
You can even purchase an inexpensive multi-game table which will provide hours
of family fun and recreation. Here are a Tennis Rackets
factory few tips from Shape Up America: 1) Schedule a regular time during
the week for physical activity and recreation. Your children will have fun while
they enhance their skill level and self esteem. 2) Family members can take turns
selecting an activity for the family to do as a group each week.
You can
purchase special recreation room furniture and lighting or keep it simple. 3)
Buy toys and equipment that encourage physical activity.In todays world of
electronic devices, cable TV, VCRs, computers, video games, and busy work
schedules, it is often difficult for families to spend time together. Shop
around to find sales on sports equipment. Volley ball can be set up on the beach
or in the backyard, and who can resist a game of badminton or croquet
