I never worried about my weight in the past, though the last few years I was gaining weight more than losing it and this was having a reaction from both knees, back and friendly comments...  At 1m 88 and 100 kgs I was not in obesitas, but reaching the point.  Therefor I contacted a dietician and went on a Protein diet.  this was around 15 august (6 weeks ago)

The protein diet means that I won't be eating carbon hydrates for a while now, and will eat only vegetables and proteine shakes (they taste quit good)  and will only drink water.  This is fase 1 of the diet, which will be followed shortly (when I reach 88 kgs end of this week) by fase 2 in which I can also eat meat, fish and an egg once a day...  still completed with vegetables and prodimed shakes.

I am feeling great and losing the weight has caused me to have less knee problems and ankle problems after sports activities...

I hope to keep it up and reach the 80 kgs point at around first of november. 

may my papkes be without klonters for the remainder of that time...
I can recommend the use of this diet, though only under supervision of a dietician. 

As in every blogentry that I make, I would like to ask if you have any comment then please don't hesitate to make it.