Yesterday I went back to the gym. I did 40 minutes cardio and 240 belly exercise . (!!!!240!!!!!) I must say it wasn't easy. It was so hot at the gym ! I was Sweating even before I did anything ! Can you believe that ? My motivation went from 0 to -10. But my good friend sofie went with me . We had a drink at the bar and my motivation was back. Thank you Sofie !
If you're also working out : Keep Up The Good Work !
Thank You to stop by my blog ! It's the first time I really want to try to loose weight and become a fitness diva! It won't be easy , I know ! But I hope that this blog can motivate me to go on. Oke , Let's start !
First day exercise :
50 squats 15 min jog 20 bicycle exercise.
This is the bicycle exercise :
Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
Switch sides, bringing the left elbow towards the right knee.
Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.
