Tasty Cherries

Cherries are delicious, no doubt. They're healthy too. Cherry pigment contain anthocyanins, and these chemicals are anti-inflammatory. Both sweet and tart cherries contain these special pigments, though you'll find more of them in the tart variety.

Cherries can be powerful against gout, too, which affects more men than women. One major study showed if you've suffered from a gout flare-up in the past, chances of future flare-ups are reduced by half by eating 10 cherries a day.