I'm camilla and i'm a 18 years old girl

this is the first time i'm writing a blog

so i started this blog because i'm struggeling with a problem by my self that's called :diet

so i'm 87 kilo or 191 pounds (what's obviously to much for me ) i'm 1m65 or 5.4ft tall

i already lost 3 kilo or 6.6 pounds an i'm doing my diet for already 2 weeks

the reason why i started this is because i know how hard it is to lose weight , but maybe i can help you with giving you tips or something like that

my goal is to be 55kg or  121 pound , and i wanna lose at least 5kg or 11pounds  each month

i'm going to write everyday what i've done and what i ate that day

I do everyday 4 kinda excercises: cardio,fat burning excercises,excercises for my legs and excercises for my abs

and a bonus i'm doing weights for my arms

i know how hard it is to resist candy and sweet ,but you have to

and when you eat a candy in the kitchen ,where no one sees you , just know you are only cheating on yourself

when you have this hungry feeling , drink water or tea because it hasn't any fat and calories

when you drink thee, it must be green tea, it's helping you when you are on your diet

you can eat less bread, meat, and anything else that is delicious

because if you eat chips (example) you won't be able to stop eating 

so this was my introduction

i'll  be blogging every day so ask me if you wanna know something

xxxxx Camilla

so i eat 3 times a day: breakfast,lunch,dinner and lunch

Breakfast: so today i ate  a boiled egg and a salad and i drank tea (green tea)

Dinner : I ate grated carrots with hunny

And for lunch i'd probably eat 1 sandwich

 I wait for 4 hours between breakfast and dinner ,and 4 hours from dinner to lunch

and i drink at least 2 litres of water and tea

My excercises for today would be

pop pilates legs (13 mins)

don't thik it's an easy excercise because it's not

at the end of the video , you'll hate the instrutor

than after that i'm having a pause for 10 mins

and then i'm going to do : pop pilates ab time for beginners (13 mins)

if this video is too easy for you , go look for an more difficult one

after that i'm gonna have a pause for again 10 min

and then i'm doing fat burning excercise thats again 13 minutes

that's the most difficult video of them all because you won't be able to rest for 10 seconds

and after that you can jog for 20 min or if you have a fitness device where you can run or jog

do that 

and at the end with weights at least 20 times for your arms 

that's what i'm gonna do today 

when i'm done with all of these excercise i'll say how it went

xoxoxo camilla