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    Tales from the Woods
    06-09-2020
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mollendaal Forest
    Klik op de afbeelding om de link te volgen

    Been a while since I reported here. Summer has been long and very hot and I spent most of the time doing one-hour stints on the rollers. Since september though temperatures have dropped and the forest was beckoning. Today was the second ride in the Meerdaal Forest with the Moots PsychloX. I have fitted it with green Michelin tyres - or rather I let someone else put the tyres on the rims because they were a very tight fit. 

    I decided on an ride along a loop taking me along the Weertse dreef into Mollendaal forest and then back to the Godensalon on a parralel gravel forest road. Doing my best to keep the speed up and the heartrate down I completed this loop 4 times. Legs were ok and the trail was dry and fast. I have done it a lot faster 5 years ago but then that was 5 years ago and I should not compare. My heartrate was a bit high but I never felt bad or out of breath. Since my operation I am allowed to go higher and there are no meds keeping the heartrate down either. It's just that I am not used to seeing those high (I'm talking 128 average) heartrates on my rides but I think I better get used to them. They are still very low compared to a lot of other people.

    I thoroughly enjoyed being out there again .

    Ride Stats : 22.5K in 1h7mins

      





    06-09-2020, 19:26 geschreven door Big Bad Wolf

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    26-04-2020
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Back to the Sonian Forest
    Klik op de afbeelding om de link te volgen Hi there followers. It has been a while since I reported on a ride but I have been working on a comeback since 8 months now. After my second episode of irregular heartbeats I had a double heart ablation last year in May. Coming back after that with the help of Dr.Celen , the heart surgeon and Karel Pardaens, a trainer who works with Back to Basics. Karel put me on a program, focussing on gaining back some strength in my legs without overstraining my heart. This has been a long journey and after a full 8 months and in full Corona lockdown I am starting to see some light . My legs have been gaining strength considerably and I am also long off of the heart medication (Beta blockers and the such). The weather has been magnificent since we were in lockdown and I have been doing several rides outside on the MTB, next to the training on the Tacx rollers with very specific instructions laid out by Karel.
    Today I set out for a ride towards the Sonian forest. And I am happy to report that it was a great ride. I fully enjoyed being out there and being able to connect Meerdael Forest, Margysbos and the Sonian Forest. Stay tuned for more when I feel the need to report.

    26-04-2020, 16:30 geschreven door Big Bad Wolf

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    29-10-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen It was cold and dark outside when I got home from work . Did not want to ride or hike so I decided on a spin on the Tacx Satori to ease my need for movement. Ride ent fine and I could keep a good pace throughout the ride. Relaxing and giving me some time to order the days' thoughts.

    Ride Stats : 17.5K in 00h30mins

    1388/10295

    29-10-2018, 20:44 geschreven door Big Bad Wolf

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    25-10-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Just a quick spin was needed to help me digest my flu injection earlier today. I settled for a ride on the tacx Satori .Easy pace for 30 minutes. During the ride the legs were fine and my heartrate also was in the safe zone.

    Ride Stats : 16K in 00h30mins

    1371/10295

    25-10-2018, 20:16 geschreven door Big Bad Wolf

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    27-09-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Heverlee forest
    Klik op de afbeelding om de link te volgen

    Again some nice weather and after seeing Remco Evenepoel taking his 2nd World Junio Championship title I had to ride out myself. It was already 6 PM so I knew I had to be in an hour later. Dusk already setting in fast around this time of year, even with the sun blazing and no cloud in sight. I settled for a ride through the Kouterbos and into Heverlee forest, the Merlin purring gentle on a good steady pace. My legs felt OK for this kind of pace and time. I did some singletrail as well, enjoying the twisting and turning but losing out on speed obviously



    Ride Stats : 20K and 180 heightmeters (Garmin) in 01h03mins

    1355/10295

    27-09-2018, 20:06 geschreven door Big Bad Wolf

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    26-09-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mr.Merlin rides out
    Klik op de afbeelding om de link te volgen

    Today saw some nice weather with sunshine after a cold start. In the late afternoon I decided to take Mr.Merlin out for a spin through Heverleebos. Nothing fancy just a relaxing ride with a good pace. The legs felt fine but there was not a lot of strength left after 5 days in a row hiking for 15K a day. But I enjoyed the ride and made some loops in the cooling forest.



    Ride Stats : 22.5K and 205 heightmeters (Garmin) in 01h10mins

    1335/10115

    26-09-2018, 18:57 geschreven door Big Bad Wolf

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    09-09-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mr. Merlin rides out
    Klik op de afbeelding om de link te volgen

    Another weekend, another ride. Taking the Merlin out for a spin. Starting out along the Prosperdreef into Heverlee forest, following the Green Meerdael Bloso for a while and then taking a leave from that track, incorporating some interesting trails left and right. From Oud-Heverlee I followed the Parnassusbergdreef towards the Zoete Waters. Along the Keiberg and then the Herculesdreef towards Meerdael forest. Up the steep hill and then back towards the Kleine Dreef and the marvellous little valley in the shade of the Tomberg .



    Ride Stats : 25K and 275 heightmeters (Garmin) in 01h17mins

    1312/9910

    09-09-2018, 12:44 geschreven door Big Bad Wolf

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    02-09-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nodebais
    Klik op de afbeelding om de link te volgen

    yeehaw. thats how I felt when I took the Merlin out this evening. After a long hot summer autumn is returning and also my ability to ride in the forest again. I settled for an easy ride through Meerdael forest over Tourinnes to Nodebais and back again. The legs felt surprisingly after yesterdays' road ride and after my early morning 15K walk today. Obviously the bike was a joy. I checked the suspension and tyre pressure before the ride and gave the chain a squeeze of Ice Lube. Thats all it takes to make the bike happy. And with it, it's owner.



    Ride Stats : 20.5K and 240 heightmeters (Garmin) in 01h00mins

    1287/9635

    02-09-2018, 19:44 geschreven door Big Bad Wolf

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    01-09-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Following my front wheel
    Klik op de afbeelding om de link te volgen

    First day of the meteorological autumn today and the day announced itself cool, crisp and sunny. I took the Psychlo-X out for a spin. No set itinerary, just following my front wheel. It took me towards Egenhoven, high up overlooking the Ijse and Dyle valleys. Into Neerijse and then over Sint Agatha Rode towards Sint Joris Weert. The legs felt fine and I was finding it easy to maintain a good speed throughout the ride, keeping the heartrate low

    Ride Stats : 31K and 250 heightmeters (Garmin) in 01h19mins

    1267/9395

    01-09-2018, 11:21 geschreven door Big Bad Wolf

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    15-08-2018
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron 55K
    Klik op de afbeelding om de link te volgen

    The weather is a lot cooler these last couple of days and today I set out early in the AM for a 50K+ ride. Riding the Moots Psychlo-X at an LSD pace I rode over Bierbeek and Neervelp towards Willebringen and Kumtich. From Hoksem to Meldert and a little loop over L'Ecluse brought me to La Bruyere and Beauvechain. Tourinnes and Nodebais were next and after that I completed my loop over Nethen, Pecrot, St Agatha Rode and Sint Joris Weert. The Zoete Waters and Vaalbek brought me back into Blanden. The legs were fine and the ride went without any troubles. The distance was just 55K which was exactly what I set out for.

    Ride Stats : 55K and 470 heightmeters (Garmin) in 02h22mins

    1236/9145

    15-08-2018, 11:16 geschreven door Big Bad Wolf

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