The way towards health is based on
·
Let the
intent lead practice
·
use the
mind, not force
·
move slow
and experience the movement
·
let the
movement inspire the mind
·
relax, follow
what is natural, go with the flow
·
let spirit, mind,
qi and body become one
·
make the
whole form one
Some hints that may help
·
smile
·
enjoy the
good feelings
·
make the
best come out of everybody
·
there is a
Buddha in each of us
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