13 points
to be attentive and test and verify
these in practice
1. sink the shoulders and drop the
elbows
2. contain the chest and pull up the
back
3. the qi sinks to the dantian
4. an intangible energy lifts the crown
of the head
5. loosen the waist and the kua (rem
author: everything hips, middle, taille
)
6. distinguish empty and full
7. upper and lower follow one another
8. use mind intent not strength
9. inner and outer are united
10. intention and qi interact
11. seek stillness in movement
12. movement and stillness are united
13. proceed evenly from posture to
posture
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