I took a long midday break to enjoy a walk in the Vrijbroekpark. It is december but we are still enjoying temperatures of 15 degrees C and more. When I got home from work I decided on an indoor riding session and thus got on the Hilset which is mounted on the Tacx Satori . Enjoying a read in the last Weirdbook on my Kindle and listening to some tunes on Spotify, half an hour flew by. My legs felt good .
I had a day off from work today so in the AM I went for a long forest work in the drizzle. In the early evening I decided to do a ride on the Tacx Satori as well. Legs felt fine but I kept the gears low enough not to strain them too much after the pounding they got during the forest walk. All went fine and I could maintain a good pace at a low heartrate.
I was looking forward to a recovery ride on the Tacx in the late afternoon so upong arriving home from work I started on a solid 41 minutes of cycling. Legs felt fine and I could keep the average heartrate low and the revs high..
It was raining this morning and it looks like this drizzle will last for the rest of the day. A day to stay indoors and have a relaxing ride on the Tacx Satori. Legs felt a bit heavy but I managed to go for 31 minutes .
