An appointment with my kinesitherapist had me learn some new exercises to strenghten my core. Some of them were very difficult and needed a lot of concentration to perform. I was to include them with my previous exercises, building up the reps as teh days passed. When I got home, I rode an hour on the Tacx Satori. My legs felt strong and time passed swiftly.
Ride Stats : 41.5K in 01h01mins
10761/55050
25-09-2013, 18:35 geschreven door Big Bad Wolf
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