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    Tales from the Woods
    03-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.LD
    Klik op de afbeelding om de link te volgen
    Weather was awesome today. The skies were very blue and the temperature was around 10 degrees when I set off for a road ride along the 'Ludo Dierckxsens' trail. This is marked with yellow 'LD' signs and it takes me in 60K from Bierbeek to Bertem looping along small and secondary roads into Brabant Walloon. A very nice alternative to the 'Haasrode' tour, another venture into Brabant Walloon and it's hilly landscapes. I stopped once to say 'hi' to a mother/son combination of donkeys. The little one was all new and fluffy haired, very nice and soft to the touch. I kinda like donkeys.
    The sky being so blue is a good sign ; it usually means that the air is pure, free from dust and smog. A gentle wind was blowing from the North but the sun is beginning to gain strenght again and overall it felt crisp but gentle outside.
    For tomorrow I'm not yet sure what to do. I had still some pain in the saddle region and taking into account that the offroads are still very wet I am unsure to go to Aywaille, where there is an interesting organized ride, taking in the marvelously difficult Ninglinspo area. Normally I wouldn't even consider going there this time of year but with the clement temperatures I am pondering about it.
    Another alternative is that I do another recon of my Secret Meerdael Loop, checking if the fallen trees have been removed. In a few weeks I will guide some bikers along that trail and I want to make sure the trail is do-able.
    Decision will fall tomorrow morning.. so watch this space.

    Ride Stats : 78K and 555 heightmeters in 3h19mins

    1086/7775

    03-02-2007, 16:17 geschreven door Big Bad Wolf

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    31-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance yet again
    Klik op de afbeelding om de link te volgen
    Felt a bit woozy today, and yes, my bum hurt. But this could not and did not stop me from completing my task. So I set out again to ride at 4.30pm. It felt a lot colder today, mostly due to the wind, and I felt glad I did the 80K yesterday, I would have had troubles to complete it today. Rode over Tervuren and then back towards Wavre and Ottenburg while the nearly-full moon smiled down on me. Was glad when I was home although the pain becomes numb after a while. I think I have earned a little rest now, let my wounds heal. But we'll see tomorrow.

    Ride Stats : 54K and 360 heightmeters in 2h36mins

    1008/7220

    31-01-2007, 19:36 geschreven door Big Bad Wolf

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    30-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance again
    Klik op de afbeelding om de link te volgen
    Ok, sometimes I do crazy stuff. Like today when I noticed I still had 125K to ride this month to make it an even 1000K.. Normally I average a 1000K/month over the year so I like to start out the year by riding at least a 1000K in January.
    After yesterday's 90K ride I didn't have much hope as to how my legs would feel today and indeed they protested when I left home around 4pm. I set out on an easy ride, hoping to do 50K and perhaps 60. But as the distance passed below my wheels a cunning plan began to develop. I had my heartrate way down so I figured I could easily try and do a bit more. My bum was protesting and so were my neck and shoulders from the beating of the road. But I persevered and even made it 80K. It is sometimes quite amazing what your body can do if you set your mind to it. I had to kick myself a few times, especially during the last 10K when I passed closed to home and the desire to call it a day was great. But I didn't, I rode on and made the distance which left me very tired but also happy that I was strong enough mentally to push myself into riding this.
    This leaves me with around 45K to ride tomorrow , which should be no difficulty, I can even do those on the rollers should the weather turn. Today the weather was great. A few drops of scattered rain and an average temperature of 7 degrees. I rode around 3 hours with the lights on and they didn't show any signs of fading when I arrived at home. Great lights, thanks Lumicycle.

    Ride Stats : 80K and 605 heightmeters in 3h39mins

    955/6860

    30-01-2007, 00:00 geschreven door Big Bad Wolf

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    29-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance
    Klik op de afbeelding om de link te volgen
    Took a day off from work today to be able to get a good nights' sleep and do a long ride today. Started around noon for an LSD ride towards Mechelen along the 'Leuvense Vaart', and then back again. This is a very flat ride and this helps keep the heartrate down where it belongs - I averaged 117 bpm for the whole ride - and helps me focus on the ride and turning the cranks. Only drawback is that you remain seated most of the time which could irritate the part of your body that has contact with the saddle. But my bum hasn't been giving me much trouble lately and also today was very happy in my Assos pants.
    I added another small loop with a bit more height differences upon returning in Leuven to take the total distance up towards 90K.
    Temperature was a mild 9 degrees C and I only got some drizzle during the first hour of the ride. Glad I did this one.

    Ride Stats : 90K and 285 heightmeters in 3h44mins

    874/6255

    29-01-2007, 16:27 geschreven door Big Bad Wolf

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    28-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mes felicitations a Marilyne
    Klik op de afbeelding om de link te volgen
    Saw a great race this morning when the Women battled it out for the title of World Champion in Cyclo Cross. At the end the French girls came out on top, with Marilyne Salvetat taking the title and good old Laurence Leboucher coming in third. The US put in a strong performance with a 2nd place for Katie Compton.
    Pity the Belgian television decided that the Men's Australian Open final in Melbourne was more important, but I managed to follow the race on the Dutch television.
    After that I had about two hours before the Men Elite race so I went for a ride along the Meerdael Bloso's. Yesterdays' easy ride did me good because I really flew over the tracks. They were rather muddy at places and sometimes my semi-slick tyres were not giving me any traction at all. Good for the bike skills. Also had to slalom amongst the participants at a walking event but I knew which route they were taking so I changed my route from time to time to avoid the confrontation. When I'm on a roll I hate to slow down or stop.
    Upon returning I watched the Men's Elite race which instead of the Belgian podium that was to be expected only saw Erwin Vervecken come through to take the World Title. Sven Nys and Bart Wellens were victims of too many crashes, not their fault but that is how it goes. Another Silver medal for the USA (the third - very good performance ) with Jonathan Page.

    Ride Stats : 40K and 430 heightmeters in 1h59mins

    784/5970

    28-01-2007, 17:42 geschreven door Big Bad Wolf

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