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    Tales from the Woods
    25-05-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kom Op tegen Kanker 2017 Day One Bornem-Mechelen

    Today I was participating in the Kom Op Tegen Kanker ride. This is a ride over 1000km, spread over 4 days. You are in a team and either do half a day, a full day, multiple days or the whole 1000K. Me I chose half a day or 125km . Starting for the afternoon leg which took us from Bornem over Berendrecht to Mechelen. The ride went flawless. My training week from last week paid off and the weather was superb with 25 degrees and full sunshine. .

    Ride Stats : 127K and 700 heightmeters (Garmin) in 04h44mins

    1738/11175

    25-05-2017, 21:56 geschreven door Big Bad Wolf

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    21-05-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.KOTK Leuven - Bordeaux

    Narrative.

    Ride Stats : 559K and 5480 heightmeters (Garmin) in 24h46mins

    1611/10475

    21-05-2017, 00:00 geschreven door Big Bad Wolf

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    07-05-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee
    Klik op de afbeelding om de link te volgen

    Starting on 13th of May I participate in a road trip from Leuven to Bordeaux, covering around 1100km in 7 days. So it was time to ride a couple of hours on the Vortex to become acquanted again to the bike and also to let my body adapt to hours in the saddle. Up to now I have done one to 2 hour stretches but today I wanted to ride 3 hours. Riding out over the N25 to Hamme Mille and the onwards to Eghezee along the N91. The wind was blowing from the northwest so I moved along with good speed. In Eghezee I took a double left to follow the Ravel 2 towards Jodoigne and Hoegaarden. The wind was now in my disadvantage but the shrubberies alongside the Ravel route kept me hidden from its full force. In Hoegaarden I teamed up with a fellow titanium bike ride and we chatted along the way to Meldert. In Meldert I continued straight on the Beauvechain and then took a left towards Hamme Mille. Arriving home I was very pleased with my ride. The legs had been fine with the extra hour and I managed a good average speed with a low average heartrate.

    Ride Stats : 75K and 540 heightmeters (Garmin) in 02h52mins

    1051/4995

    07-05-2017, 13:13 geschreven door Big Bad Wolf

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    05-05-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    A good weather for a late afternoon ride. I took the Moots PsychloX because I planned to do some offroad bits. First I set out over Blanden, Haasrode and into Korbeek Lo for a quick visit to St Kamillus. Checking out some Pokemon Gyms and then riding onwards into Heverlee and the Abdij van Park for a further check. Up the Pakenhof and then to the Commonwealth graves. Into Heverlee Forest for a spin to Vaalbeek and the La Foresta. From Vaalbeek I then did a loop over the Zoete Waters , Sint Joris Weert, Nethen and Hamme Mille ro close the ride with a stretch along the Naamsesteenweg into Blanden.


    Ride Stats : 41.5K and 355 heightmeters (Garmin) in 01h44mins

    976/4455

    05-05-2017, 21:17 geschreven door Big Bad Wolf

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    03-05-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Even though the temperature was fine there were showers forecast so I decided to cycle indoors on the Tacx. I kept a good pace. legs felt very strong and I managed to complete 50K without problems. When I stopped I could see that there was heavy rain falling outside so my decision proved to be a good one

    Ride Stats : 53K in 01h25mins

    935/4100

    03-05-2017, 20:39 geschreven door Big Bad Wolf

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    30-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Enemy and friend
    Klik op de afbeelding om de link te volgen

    The weather was dry and sunny today but from the outset of my ride I noticed a very stiff breeze blowing from the southeast. So I set out in that direction with the wind in my face. Riding to Tienen where I could turn to the right towards Hoegaarden and then further on to Jodoigne. Here I turned again to the right and the wind turned from foe into friend. Reaching speeds over 50kph I flew in the direction of Hamme Mille and back into Meerdael Forest and Blanden. The ride went well and I managed to keep myself under control during the difficult bits.

    Ride Stats : 51.5K and 515 heightmeters (Garmin) in 01h58mins

    882/4100

    30-04-2017, 13:06 geschreven door Big Bad Wolf

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    28-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Industrie Laps
    Klik op de afbeelding om de link te volgen

    Time for a ride outside. The weather is still cold and a nasty wind is blowing from the northwest. But near the evening the sun broke through . I rode out for 5 long laps around the Haasrode Industrie and a sixth 3/4 lap to finish off over Haasrode and Blanden. The legs felt good and I could keep my pace uphill. I tried to apply some power and the legs held.

    Ride Stats : 54K and 454 heightmeters (Garmin) in 02h06mins

    831/3585

    28-04-2017, 21:52 geschreven door Big Bad Wolf

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    26-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Outside the weather was cold and there were showers threatening and falling. Decided to ride indoors, only snag was that I had to do 50K today. So this meant riding more than an hour on the rollers. Ride went fine, legs felt good and I coul speed up near the end. Good solid ride notwithstanding the fact that I would have loved to ride outside. Hope the temperature picks up come this friday.

    Ride Stats : 50K in 01h20mins

    777/3130

    26-04-2017, 20:54 geschreven door Big Bad Wolf

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    24-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Industrie Laps
    Klik op de afbeelding om de link te volgen

    Another ride on the Litespeed Vortex.Same ride as yesterday but did only 2 long laps instead of 3. Legs felt fine and seemed well recuperated. Did not do a longer ride to make sure my body digests the new stress from this bike and position.

    Ride Stats : 30K and 250 heightmeters (Garmin) in 01h09mins

    727/3130

    24-04-2017, 20:40 geschreven door Big Bad Wolf

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    23-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.back on the road again
    Klik op de afbeelding om de link te volgen

    Time for a spin on the Litespeed Vortex. I rode out to the Haasrode Industrie terrain to do 3 long (8K) laps . The legs felt fine and I was able to ride a good pace.

    Ride Stats : 39K and 320 heightmeters (Garmin) in 01h28mins

    697/2880

    23-04-2017, 00:00 geschreven door Big Bad Wolf

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    21-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Psychlotron
    Klik op de afbeelding om de link te volgen

    Time for my first road ride this year. Took out the Moots Psychlo-X and went for an easy ride over Korbeek Lo and Lovenjoel and back to the Kamillus centre in Bierbeek. It's always a strange feeling to switch to a road-bike. Short wheelbase, hard hitting and fast without much effort. But the wind was out to play and the last stretch was not in my favor. Didn't push too hard though, just letting the muscles get used to the effort..


    Ride Stats : 28K and 220 heightmeters (Garmin) in 01h11mins

    658/2560

    21-04-2017, 20:23 geschreven door Big Bad Wolf

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    16-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nodebais and Ignatius
    Klik op de afbeelding om de link te volgen

    After a long weekend full of hiking I finally found the time and the legs to go out for a spin on the Merlin. I set out on my lap towards Nodebais . The trails were bone-dry and there was a stiff breeze blowing from the west once I left the cover of the forest. Legs felt surprisingly good though and I could maintain a good tempo. After finishing this lap I rode on my Ignatius lap. Over the Kouter into Heverlee forest and all the way to the arboretum before returning over Vaalbeek into Meerdael forest. Good average speed and a good ride in general.



    Ride Stats : 37K and 410 heightmeters (Garmin) in 01h45mins

    629/2340

    16-04-2017, 17:55 geschreven door Big Bad Wolf

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    12-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Perimeter ride
    Klik op de afbeelding om de link te volgen

    A problem with the hot water boiler prevented me from riding a bike or do any other kind of prolonged physical activity over the weekend up to today. The faulty part was exchanged and I was able to ride out again in the late afternoon. I took the Merlin for a blast around Meerdael Forest. The sun quickly disappeared behind dark skies and the temperatures dropped fast. I let the bike go on the downhills and did not avoid the more technical singletracks or the steeper climbs. Just taking it easy to not overexert myself and I was enjoying the forest trails. Trails that were bonedry and hard. My legs felt fine and I could keep up a good pace throughout the entire ride. With 500 heightmeters it wasn't exactly flat either. Good vibes.



    Ride Stats : 37K and 500 heightmeters (Garmin) in 01h53mins

    593/1930

    12-04-2017, 20:48 geschreven door Big Bad Wolf

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    03-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green-Blue-Green Meerdael Bloso
    Klik op de afbeelding om de link te volgen

    Still good weather and the trails looked to be perfect. Took the Merlin out for a spin , starting along the Green Bloso route. The trails were superdry and the bike was giving me comfort and speed, a combination only good full suspension bikes offer. Injected myself on the Blue Bloso route near the Zoete Waters. The climbs on this route were challenging for my legs but I managed to keep the heartrate down and push just hard enough on the pedals to avoid the pain. I decided to follow the Blue back to the Green which led me along flatter lanes back to my starting point. At the end of the ride I could feel the strength draining from my legs. Still a long way to go but with nearly 40K and 2 hours I hope I took a step towards cycling fitness.



    Ride Stats : 38K and 410 heightmeters (Garmin) in 01h50mins

    556/1430

    03-04-2017, 20:52 geschreven door Big Bad Wolf

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    01-04-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Went out for a hike this morning but the rain pushed me back in after an hour. So I decided to go for a ride on the Tacx Satori to burn some excess calories and frustration about my short hike. Ride went fine and of course whilst I was riding indoors the weather cleared out .

    Ride Stats : 30K in 00h54mins

    518/1020

    01-04-2017, 11:58 geschreven door Big Bad Wolf

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    27-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Mr.Merlin rides out
    Klik op de afbeelding om de link te volgen

    The weather was great today with temps still around 18 degrees when I rode out around 6.30Pm. The summer time was on so that left us with an hour more light in the evening. I took the Merlin out in the dry and dusty forest. There was a smell of flowers and a million little flies were flying around, reacting to the mild temperatures. The ride went fine. I took my lap towards Nodebais and then added a Meerdael Loop, going in and out of the Kouterbos. legs felt a little tired after last weekend double hiking treat but I still managed to set a PR on one of my Strava segments.



    Ride Stats : 31.5K and 350 heightmeters (Garmin) in 01h27mins

    488/1020

    27-03-2017, 20:42 geschreven door Big Bad Wolf

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    22-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen No light left when I got home from work so I got on the Hilset for a couple of kilometers on the Tacx Satori. I did 55 squats - part of a 30-day challenge leading up to 250 squats, not sure if that is at all possible but we'll see - first and my legs felt a bit tired when I started the ride. Didn't push too hard on the pedals, opting for a high rpm rhythm instead.

    Ride Stats : 25K in 00h45mins

    457/670

    22-03-2017, 19:56 geschreven door Big Bad Wolf

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    20-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Laps
    Klik op de afbeelding om de link te volgen

    Time for another outside ride. Took the Obed out for a spin along my Meerdael laps. The weather was overcast but dry except for a few drops at the end of the ride. The legs felt fine and I made a point of putting some pressure on them during the climbs. The wind was playing with me, mostly against me during the return on the bigger lap but in the end I could make it my ally when I raced from Vaalbeek to Blanden.

    Ride Stats : 23.5K and 250 heightmeters (Garmin) in 01h03mins

    432/670

    20-03-2017, 19:15 geschreven door Big Bad Wolf

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    17-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Time for a spin on the Tacx Satori. I started again with a slightly higher resistance - 3 on a scale of 10 - and every 5K I did a about 20 to 30 seconds on the highest resistance until I could feel the pain in my muscles. Legs felt stronger than in the beginning of the week but I still have a long way to go. had to concentrate on making perfect circles. At the end of the ride the average was a little higher than last monday.

    Ride Stats : 20K in 00h35mins

    408/420

    17-03-2017, 20:54 geschreven door Big Bad Wolf

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    15-03-2017
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael laps
    Klik op de afbeelding om de link te volgen

    Another beautiful and sunny day as I rode out in the late afternoon for an hours' worth of forest riding with the Litespeed Obed. Pace was fast and I concentrated to make good revolutions on the climbs. Trying to get some strength in my legs again, one climb at a time. I did a couple of my Meerdael reference laps and my average speed was good.

    Ride Stats : 26K and 210 heightmeters (Garmin) in 01h08mins

    388/420

    15-03-2017, 00:00 geschreven door Big Bad Wolf

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